Theresa Vermillion's Linkedin Analytics

I felt stuck. I wanted to break free from the craziness of life. I wanted something more. Something different. Trying to figure out how to slow life down for a few minutes so I could figure out how to make the changes I wanted was overwhelming. I wanted to live empowered, not overwhelmed. Do you ever feel stuck? Trapped in life’s routines? The demands of family, job, life all take over and mash together in a way that can’t be separated and you can’t stop the crazy long enough to change things. You want to lose weight, get healthy, and take better care of yourself yet struggle to find time and figure out how. I get it. I was so frustrated feeling stuck and struggling to make the changes. It wasn’t how I thought life was going to be. As I went from teaching school to married, to new mom (of 3 in 3 years), to moving for my husband’s job, I took on a lot of new roles. All these new changes were good, exciting, and planned. Yet, in the process, my identity changed. I was so busy taking care of everyone else, I didn’t have time for myself. I was overweight, out of shape, and at the bottom of my own “to-do” list. I felt like I lost myself (so cliche, I know). I felt overwhelmed, frustrated, and embarrassed about my weight. The confusing part was that I didn’t even know how to make the changes I wanted to make. One day, I had a breakthrough and realized I am responsible for my own choices. I decided if things were going to change, it is up to me to change them. . I knew I had work to do and I got busy doing it. I hired coaches, got healthy, and learned how they think and feel on a lighter level. I learned how to create a life of empowerment, contentment, health, and light for myself. I became a Certified Personal Trainer and Certified Health Coach. As I worked to get the best results for my clients, I continued to work on myself. Now I combine all this knowledge, experience, and certifications with my degree in Education, into a program I created called the Three Pillars of Light. It is a three-stage process that uses personal empowerment coaching to guide you to a Lighter Body and a Lighter Life. Getting unstuck and healthy with me is a wild, wonderful, amazing journey. I simply guide you through my three-step process. The frustration ends here. Stop looking for a quick fix and trying diets that don’t work. Hoping something changes without taking action will keep you stuck, overwhelmed, and overweight. Instead, you can get unstuck, have more energy, look better, feel better, and experience an empowered Lighter Life.