Thomas Beresford's Linkedin Analytics

Are you tired of feeling overwhelmed, overworked and underpaid, and disconnected from your personal power? I understand because I've been there—twice! In fact, I was on the brink of burnout for the third time until I decided to take control and change the course of my life. And guess what? I did it. Hi, I'm Thomas, and I'm passionate about helping people conquer stress, find emotional balance, and thrive in both their personal and professional lives. Why? Because I've experienced the transformative power of reclaiming resilience firsthand. During my journey to rediscover my own strength, I explored energy management, emotional mastery, healthy boundaries, optimized sleep and nutrition, and intelligent exercise. But there was one missing piece that truly unlocked my potential—breathwork and the skills to bring my nervous system back to balance. In 2018, I stumbled upon breathwork during a new masculinity retreat, and it changed everything. In just 20 minutes, I felt a profound transformation—greater control over my energy, emotions, focus, sleep, and productivity. It was a revelation. I had given my entire body, mind, and nervous system permission to let go. I made the courageous decision to leave behind a successful corporate career and make my passion project a reality. Unfortunately, that choice was accelerated when my employer unexpectedly made my position redundant during my unpaid leave to raise our newborn daughter. But instead of dwelling on the negative, I turned it into an opportunity to pursue my mission—helping people in the workplace. I intimately understand the challenges professionals face—the never-ending task lists, tight deadlines, increasing workload, lack of support and resources, and weak leadership that lacks empathy and trust. It's a recipe for mental, emotional, and physical exhaustion. And the recent shift to remote work has only exacerbated these issues. But it doesn't have to be this way. Together, we can reclaim agency and control over the quality of your daily experiences. My mission is to equip you with the tools to release stress, regulate your emotions, reconnect with your personal power, and ultimately, thrive. I will support you as you step closer to the best version of yourself. Let's break free from the chains of stress, burnout, and overwhelming expectations. Join me on this transformative journey toward a healthier, more fulfilling life. You deserve it!