Tracy M. Inscore, Esq.'s Linkedin Analytics

Are you an attorney who has been frustrated by surface-level advice to simply be better at "self-care" rather than being given REAL tools to deal with the underlying, root causes of burnout? Are you tired of reactive strategies to deal with stress and want PROACTIVE tools that actually increase your resilience and change your stress response? Have you tried things like yoga and meditation, only to find that it seems impossible to quiet your mind...it's like trying to go from 100 to zero? I can relate because I've been there. Thankfully, through my own healing process I gained a deeper understanding of how our subconscious mind and nervous system affect virtually every aspect of our behavior, thoughts and experiences--the body keeps score. Now, I help fellow attorneys prevent and recover from burnout so that they can stop dreading waking up each day and start looking forward to life again. The important nature of the work we do as lawyers requires us to be the best and healthiest versions of ourselves. No matter where you are in your career--whether a brand new or seasoned attorney, a recent graduate, bar exam-taker or law student (or, a former lawyer or someone who is considering leaving the law) I want to share two of the most important things I've learned about burnout: 1) The burnout pattern starts much earlier than we realize (often before law school); and 2) Burnout is never really about the job; it is a symptom of deeper issues. It's not your fault that most resources out there for attorneys totally ignore these two key facts 👆 As a certified Emotional Freedom Techniques (EFT) tapping practitioner and practicing attorney, I can help you uncover and address the deeper patterns that lead to burnout. I will first guide you through techniques to take the edge off, reduce stressful emotions and get out of "fight or flight" mode. From there, we will go deeper and decode your unique burnout pattern, which includes exploring things like family of origin influences; subconscious programming/limiting beliefs; hidden payoffs and the reasons you were drawn to a high-stress profession in the first place. My clients often experience great improvement in just one session and report greater clarity, elevated mood and reduced stress almost immediately, followed by deep, lasting changes in perspectives, attitudes, behavior and physical well-being with each additional session--all without the struggle and effort that they were so used to. Direct message me today and let's get your life back.