Trevor Chaplin's Linkedin Analytics

I empower busy professionals over 50 to rediscover their strength, energy, and confidence—without sacrificing their lifestyle. A few years ago, I found myself at 125kg, drinking too much, and feeling sluggish. After serving in the Royal Artillery and spending years in corporate life, my health had taken a backseat. Something had to change. I took control, lost 27kg, and built a fitness routine that worked for me without extreme diets or endless hours in the gym. That journey led me to become a personal trainer and create Candour Fitness & Movement. These are the Steps We Take to Ensure You Become the Optimised Professional Are you stuck in a cycle of feeling sluggish, unfit, and constantly putting work before your own health? If so, here’s how we change that. Step 1: The Full Body & Mindset Audit First, we take a deep dive into your current wellness routines—what’s keeping you stuck at your plateau? We assess how much physical activity you’re actually doing, and what nutritional changes are needed to break that cycle and start seeing real results. Step 2: The Lifestyle & Habit Recalibration This is where we tackle the habits that are holding you back. We identify the root causes of poor routines, stress eating, and inconsistency. Then, we replace them with sustainable, effective habits—giving you the foundation for lasting transformation. Think of it like building a high-performance car… so you can not only enter the race, but stay in it. Step 3: The Time Audit One of the biggest reasons professionals struggle with fitness? Time. We complete a full daily and weekly audit of your schedule to pinpoint where you can realistically fit in training and better habits. Then, we give you strategies to boost productivity and remove the excuses that have held you back for years. The Optimised Professional Plan Once we’ve assessed where you are, we get to work. We analyse your current eating and activity patterns, then create a science-backed training plan tailored to your goals. You’ll get a structured, time-efficient plan, complete with clear guidance on nutrition, calorie intake, and habit changes—designed for maximum results with minimum time wasted. You’ll also gain clarity on the science behind the process, so you understand exactly how and why your transformation happens. This isn’t just another fitness programme—it’s a complete recalibration of you as an Optimised Professional. Are you ready to take that step? Let’s get started. 📩 DM me here and lets have a chat. email [email protected] to learn more. 🌐 www.candourfm.com/reclaim/