The Fat Loss Code 365

Elite Online Fitness & Weight Loss Coach for High-Performing Executives & Entrepreneurs

For busy CEOs, entrepreneurs, and exec dads, time is your most valuable asset but your health has taken a backseat.

📉 Struggling to lose weight despite trying multiple diets?
⚡ Low energy affecting your performance?
🚀 Want to drop 20-30lbs & feel unstoppable without giving up your lifestyle?

That’s where I come in.

For 15+ years, I’ve helped hundreds of high-achievers reclaim their health and confidence using The Fat Loss Code, a science-backed, habit-based approach that delivers permanent results without extreme dieting or gym obsession.

Why Work With Me?

✔ Proven system – Lose 20-30lbs in 12 weeks or less, keep it off for good
✔ Eat the foods you love – No boring meal plans or restrictions
✔ Personalized coaching – Tailored strategies for your lifestyle & career demands
✔ Results-driven accountability – Stay on track with elite-level mentorship

Client Results Speak for Themselves

🔥 100s of success stories → www.gavgillibrand.com/testimonials

Ready to transform?

📌 www.gavgillibrand.com
📩 DM me to get started.

Elite Online Fitness & Weight Loss Coach for High-Performing Executives & Entrepreneurs

International Society of Sports Nutrition

🏆 Certified Sports & Performance Nutritionist | Expert in Fat Loss & High-Performance Coaching

🎓 ISSN Graduate Diploma in Applied Sports & Exercise Nutrition
🔬 Specializing in science-backed weight loss, metabolic optimization & executive performance

🚀 Helping CEOs, Entrepreneurs & Exec Dads drop 20-30lbs in 12 weeks, boost energy & dominate life without extreme diets or sacrificing lifestyle.

📌 Learn More → www.gavgillibrand.com

Sports Nutritionist

🔥 On A Mission To Help Busy, Professional Dads Over 40 Drop 30lbs in 12 Weeks & Fall in Love With Their Body 365 Days of The Year. Results GUARANTEED or Be Coached for Free 🔥

Alright, listen up.

You're crushing it in business. Providing for your family. Leading your team. Ticking all the boxes.

But if you're honest? Your body's let you down. Your energy's gone. And that confidence you used to have? Yeah, that's MIA too.

Your kids are watching. Your wife notices. And deep down, you know something's gotta change.

I'm Gav - The Executive Fat Loss Coach.

I help high-performing dads, executives, and entrepreneurs (40-60) drop 20-60lbs in 3-6 months through The Fat Loss Code - my proven 4-Pillar system that 750+ elite men have used to transform their bodies, energy, and lives.

No 5am cold plunges. No detox teas. No 2-hour gym sessions.

Just 4 simple pillars:
✅ Control your calories
✅ Hit your protein target
✅ Walk 10K steps daily
✅ Lift weights 2x per week

That's it. No BS. No fads. Just results.

The Fat Loss Code isn't rocket science, mate. It's the system the fitness industry doesn't want you to follow because it doesn't require their supplements, meal plans, or complicated programs.

What you get:

→ Sustainable fat loss that actually sticks
→ Energy that lasts all day (no more 3pm crashes)
→ Confidence at home, in the boardroom, and in yourself
→ A body that matches the success you've already built

The proof? 750+ transformations: gavgillibrand.com/testimonials

Here's the uncomfortable truth:

You're not too busy. You're just following the wrong plan.

Before you die, your kids won't remember the deals you closed. They'll remember whether you showed up—physically, mentally, energetically.

So the question is: Are you ready to crack The Fat Loss Code?

📩 Coaching is private and by application only.

If you're serious about transforming your body, energy, and life—DM me "CODE" and let's see if you qualify.

Not ready yet? Follow me for daily truth bombs about fat loss, fitness frauds I'm calling out, and what actually works for busy dads who demand excellence.

Let's go. 👊

Most nutrition coaches charge £300 for a custom meal plan.
This tool does it for FREE in seconds.

Most people:

• Spend days researching
• Stress about what to eat
• Waste money on generic plans

That’s why I built this free GPT.

It crafts meal plans that fit perfectly with your lifestyle.

Even if you:

Hate cooking
Travel 5x a week
Eat out all the time
Have high blood sugar
Or even deal with food allergies

The best part?

No calorie tracking.

Why?

This GPT does the calorie math for you.

It figures out your ideal intake…
 
Then builds meals that hit your target automatically.

Here’s what it does:

1. Ask questions to understand your unique situation
2. Calculates your ideal intake based on your stats
3. Builds a plan that fits your lifestyle perfectly

The result?

Less work.
More freedom.
While still enjoying delicious food.

Take action though, because you might never see this post again.

1️⃣ Like this post
2️⃣ Comment “GPT”
3️⃣ Connect with me if you haven’t
4️⃣ Repost to get free bonuses (optional)

And I’ll send it over (free).

P.S.

For those who wonder why I’m giving it away for free.

Simple: 

It helps me build trust with potential clients

You get free value

Win-win.

Gav Gillibrand

🔥 Online Fat Loss Coach 🔥| Helping Elite Men Who Don’t Like The Way They Look Lose 30 lbs in 90 Days, Without Giving Up Their Favourite Foods or Living in the Gym || 750+ Client Transformations || 17+ Years.

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A client dropped 62lbs in just 12 weeks.

Even crazier?

He DIDN’T:

• Give up his favourite foods or social dinners. 
• Spend 5+ hours a week in the gym
• Or meal prep like a bodybuilder. 

Over the past 17 years, I’ve helped 750+ high-performing men rebuild their bodies, confidence, and energy.

The truth is…

To lose fat and feel incredible after 40, you DON’T NEED:

❌ Supplements that drain your wallet. 
❌ Complicated meal plans that don’t fit your lifestyle. 
❌ Or fancy programs that cost a fortune. 

I just put together a free guide revealing the 5 proven hacks my clients use to:

✅Burn stubborn fat
✅Rebuild lean muscle
✅Boost testosterone
✅And regain unstoppable energy

Inside, you’ll discover:

• The “Foundation Reset” that melts fat without restriction
• 20-min home workouts that actually deliver results. 
• How to sleep your way lean (literally). 
• A stress hack that keeps your hormones balanced. 
• The secret Fat Loss Code™ that makes results automatic. 

Want me to send it to you?

1️⃣ Like this post
2️⃣ Comment “HACKS” below. 

And I’ll DM you the guide.

Gav 👊

PS – if we’re not connected yet, send me a request so I can message you directly.

I charge £3,000+ for this fat loss system.
But screw it, I’m giving you one part of it for FREE.

Here’s the deal:

Most busy men want to get lean.

But their lifestyle?

Doesn’t say so.

Meetings. Travel. Family. Stress. Zero time.

Even worse?

People do random stuff and hope for the best.

No structure. No plan. No results.

No wonder they fail.

The truth is…

You need a system.

A system that allows you:

• Lose fat without sacrificing your career or social life
• Eat out 2–3× per week and still drop 2–3lbs weekly
• Build habits that run on autopilot (not motivation)

And I’m giving the exact system for free in my “Fat Loss Code” email course.

Inside, you’ll learn:

📧 Day 1: Why losing weight as a busy pro is absolutely possible
📧 Day 2: The 3 false beliefs keeping most men stuck
📧 Day 3: How to eat out 2–3x and still drop 2–3 lbs every week.
📧 Day 4: How to enjoy social events and holidays without derailing.
📧 Day 5: The Grocery Shopping System that makes fat loss automatic.
 
No sacrificing your lifestyle
No giving up your favorite food
No “I’m on a diet” at social dinner.

Just a proven system for getting lean while living a busy life.

Want free access?

1️⃣ Like this post
2️⃣ Comment “Course”
3️⃣ Connect with me if you haven’t
4️⃣ Repost to get secret bonuses (optional)

And I’ll send it over.

P.S.

For anyone wondering why it’s free:

Simple:

Your comment pushes this post to my potential clients.

In return, you get free value.

Win-win.

Gav :)

One of the best weight loss hacks?


10k steps a day.

And no, you don't need to carve time for it.

You just need to stack it into your daily activities.

• Take calls while walking. 
• Walk during Zoom meetings.
• Use a walking pad at your desk.

Before you know it… 

...you've hit 10k without blocking a single extra minute.

But it's not just about calories, mate.

Walking also:

→ Lowers your stress
→ Improves recovery
→ Boosts your mood

That's why I put together "The Step-Stacking Method"

Inside you'll discover:

• How to hit 10k steps without blocking extra time in your day
• Simple swaps that make walking effortless (even with 70-hour weeks)
• How to turn work calls and Netflix time into calorie-burning sessions
• The mindset shift that makes daily movement automatic
• A proven system to drop fat, boost energy, and feel sharp again

But it's only available in the next 48h.

Want a free copy?

Like this post 💪

Comment "STEP" below ⬇️

And I'll send it straight to you.

Gav :)

P.S. Whoever reposts will also get a free copy of my “5 Weight Loss Hacks” guide.

R.I.P Generic Meal Plans

I just built a GPT that crafts SUPER tailored meal plans for busy pros.

Even if you’re:

Travelling
Eating out
Or slammed with work.

The best part?

No calorie tracking.
No MyFitnessPal.
No boring chicken & rice.

Stick to the plan, and weight loss becomes automatic.

Most pp waste time trying to:

→ Plan meals
→ Track calories
→ Figure out what to eat

This tool does it in seconds.

1. Ask questions to understand your unique situation
2. Calculates your ideal intake based on your stats
3. Builds a tailored plan that fits perfectly with your lifestyle

The result?

Less work.
More freedom.
Automatic fat loss.
While still enjoying delicious food.

This should terrify every coach still handing out cookie-cutter plans.

Because I just made traditional meal planning obsolete.

Take action, though, you might not see this post again.

Want free access?

1️⃣ Like this post
2️⃣ Comment “MEAL”
3️⃣ Connect with me if you haven’t

And I’ll send it over (free).

P.S. Those who repost will also get exclusive bonuses 🎁

I just replaced £300/mo PT with this free AI.
(And it's better than any cookie-cutter program I've ever seen)

Most people struggle to stay consistent with training because:

• Generic programs ignore their injuries
• Hotel gyms don't have the right equipment
• They don't know how to modify exercises safely

So they quit. AGAIN.

I spent the last week building a Custom Workout GPT that solves all of this.

It creates a tailored workout plan based on:

• Your specific injuries or limitations
• Whatever equipment you have access to (even hotel rooms)
• Your schedule and energy levels
• Your actual goals (not some influencer's program)

And many more!

No more guessing.
No more "this exercise hurts my shoulder."
No more excuses.

Just a workout plan that fits YOUR life.

Want free access?

1️⃣ Like this post
2️⃣ Comment "WORKOUT"
3️⃣ Connect with me (so I can send it)
4️⃣ Repost to also get my Meal Planner GPT (optional)

And I'll send it over.

P.S.

For anyone wondering why it's free:

Simple.

Your comment pushes this post to my potential clients.

In return, you get free value.

Win-win.

Gav :)

Most men’s morning routine SUCKS.
They scroll. They skip water. They drink coffee immediately.

Here’s the thing:

Your morning is the most important part of your day.

Why?

Because when you nail the morning...

You will:

• Win the day more easily.
• Burn fat with steady energy.
• And think clearer than everyone else.

Yet, most men wake up reactive.

Then wonder why they feel exhausted and stuck.

Arrrgfgh!!! 🤬

That's why I created The 15-Minute Elite Morning Routine.

Inside, you’ll learn:

1. The weird reason most people wake up groggy (and how to fix it fast)
2. My 3-minute movement flow to kickstart your body
3. The light trick that resets your brain like a morning espresso
4. How to adjust your routine if you have kids or a 9-to-5
5. The exact routine I give to friends who say, "I’m just not a morning person"

Want free access? 

1️⃣ Like this post
2️⃣ Comment “MORNING”
3️⃣ Connect with me if you haven’t
4️⃣ Repost to get a free bonus: my Meal Planner GPT, which helps you craft a meal plan that fits your lifestyle perfectly (optional).

And I’ll send it to you straight away.

P.S.

If you’re thinking:

“Sound good Gav, but what’s the catch?”

Simple.

You get free value.

I build trust with potential clients.

Win-win.

Notes: The image is for demonstration purposes.

51 years old. In the best shape of my life.

The crazy part? I sit behind a desk most days.

I’ve got my family.
I’ve also got my work.
And yet… I’m more shredded now than I was in my late 30s.

Most men over 40 think they have a "weight problem." 

But the truth?

They don’t.

They have a mindset problem.

Because you already know what to do: 

• Eat better. 
• Move more. 
• Sleep properly.

So why aren’t you doing it?

Because 95% of fat loss isn’t mechanics.

It’s psychology.

Your mind stops you before you even get started.

Let me explain…

Your brain is wired to conserve energy, avoid discomfort, and protect your identity.

Even if that “identity” is keeping you stuck.

So every time you try to start?

It throws up resistance.

You procrastinate.
You rationalise.
You tell yourself, “I’ll start Monday.”

And that “Monday” never comes..

That’s the truth I’ve learned coaching busy men for 20 years.

It’s never about the plan.

It’s about the mental patterns that keep you from following one.

That’s why I just recorded a short training video, breaking down exactly how to shatter that weak mindset and finally take back control of your life.

Inside, you’ll learn:

 1. The single mindset shift that makes fat loss effortless
 2. Why short-term diets always fail (and what actually lasts decades)
 3. How to build habits that stick, even when life’s chaotic
 4. The real cost of not taking action (and how to avoid it)

No gimmicks.
No starvation diets.
Just the simple, sustainable truth.

If I can do it, so can you.

Want the link?

1️⃣ Like this post
2️⃣ Comment “VIDEO”
3️⃣ Connect with me if you haven’t
4️⃣ Repost to get “secret” bonuses (optional)

And I’ll send it over.

Talk soon

Gav 👊

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