Rajinder Rai PharmD

Sunrais Health

Founder & CEO 

Neythri.org

Neythri’s mission is to foster, engage and advance a global community of South Asian professional women of all backgrounds and experience who are committed to helping each other succeed. Neythri’s Leadership Circle  is a curated membership for senior South Asian women leaders to increase their influence and impact, build strong connections, and give back to the community.

Leadership Circle Member 

Script Company Inc. dba All+Med Drugs Pharmacy 

Chief Operating Officer/Director of Pharmacy Clinical Services

Women in midlife who are also busy professionals are expected to "stay on" at all times. 

Sound familiar? 

You're super-immersed into your work. 
You're everyone's go-to. On autopilot.
Plus, you're a "supermom" at home.

It's a "mask" you keep on 24/7. 

What if you could "lose the extra baggage"?  The cape, the armor, the superhero persona.

The truth is you're not a superwoman. You need a break. You're overworked. Burnt out. Lost. 

You need your "dose of pause". 

To rediscover yourself at home, at work, and in life.

To say goodbye to a lack of control. 
To feeling exhausted at work and home.
To sleeping with one eye open. On autopilot. 

The solution? 

My tailored 12-week coaching program. 

Where you "rise" to become the woman you want to be. 

It's time to regain your:
Courage → Clarity → Confidence → Control 

With my three decades of experience as a pharmacist, functional medicine training, & teachings on  feminine energy, I have created a unique women-centric coaching approach.  My goal is to guide women to use  this transformative phase as a catalyst to achieve their highest potential.

As a mother and pharmacist, I have always powered through challenges while taking care of everything and everyone, as is expected of most working mothers. By midlife, I had reached my limit. Conventional medicine failed to resolve my personal health challenges, prompting me to explore other solutions. My journey led me to create Sunrais Health, dedicated to empowering women in midlife to take  back control.

On this transformative journey, you will learn how to tap into your feminine energy and establish a strong foundation for physical, mental, and spiritual wellness.

 Stage One, we will focus on your physical health, addressing your immediate concerns. Whether it's  navigating menopause, weight management, improving sleep quality, or boosting your energy levels, we will create a personalized plan that suits your needs.

Stage Two, we will shift to your mental health, targeting mindset issues that may be holding you back. From lettiing go of self-sabotage and perfectionism, to mastering effective time management strategies.

Stage Three, we will dlve into your spiritual health, supporting you in deepening your relationships, finding purpose and fulfillment, and connecting with your higher self.

Are you ready to shed the excess baggage and embark on a transformative journey towards becoming who you are meant to be? 

Book your 1-Hour Clarity Call today to explore how my tailored 12-week coaching program can help you.
https://calendly.com/sunraishealth

Midlife can be a rollercoaster for women.

Between changes in your body, 
family dynamics shifting, 
and maybe feeling a bit lost in your career, 
it's no wonder you often feel stressed. 

But did you know it's not just the stress itself but how you think about your stress that can really take a toll on you, in other words your perceived stress.

This 𝙥𝙚𝙧𝙘𝙚𝙞𝙫𝙚𝙙 𝙨𝙩𝙧𝙚𝙨𝙨 is how stressed YOU feel.
Even if the situation might not seem stressful to others. It comes down to feeling like you can't handle what life is throwing at you.

Perceived stress does more than just worry us; 
it can harm our health. 

It can strain our hearts, disrupt our sleep, worsen menopause symptoms, and even push us away from friends and make work tougher. 

It's not something you can afford to overlook.

Here are 5 ways to handle this stress:
1. Take a pause
2. Move your body 
3. Talk about it 
4. Learn to say No
5. Rethink stress

Midlife can feel like a rollercoaster. 
It's okay to feel overwhelmed
It's also okay to ask for help
It's ok to take time for yourself

By understanding the power of perceived stress and taking steps to manage it, you can not only navigate midlife more smoothly but also enjoy this rich, transformative time of life to its fullest. 

Don't just survive midlife; thrive through it.

P.S. Want more midlife tips? 
Join my weekly 𝘿𝙤𝙨𝙚 𝙤𝙛 𝙋𝘼𝙐𝙎𝙀 newsletter.
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𝗛𝗶 𝗜'𝗺 𝗥𝗮𝗷𝗶𝗻𝗱𝗲𝗿, 𝗬𝗼𝘂𝗿 𝗠𝗶𝗱𝗹𝗶𝗳𝗲 𝗖𝗼𝗻𝗳𝗶𝗱𝗮𝗻𝘁👋
Integrative Pharmacist & Women's Midlife Empowerment Coach
I guide women to navigate midlife with a 𝘿𝙤𝙨𝙚 𝙤𝙛 𝙋𝘼𝙐𝙎𝙀
Follow 🔔 for more info & inspo!

Feeling like it's too late to change course?

Listen up, it's never too late to embrace a fresh start.

Remember, you're not going back to square one; 
you're moving forward armed with 
a treasure trove of experiences."

The idea of beginning anew often feels like we're erasing our hard-earned progress. 

But in reality, every detour and setback has enriched us with invaluable lessons and insights.

Switching your viewpoint can truly redefine your journey.

Standing on the edge of a new chapter might feel intimidating, but now is the perfect moment for a 𝘿𝙤𝙨𝙚 𝙤𝙛 𝙋𝘼𝙐𝙎𝙀.

Breathe deeply and tap into the courage you've built up over the years. 

Each decision you make now is shaped by your rich tapestry of life experiences, making you stronger and more ready for what's ahead.

Celebrate the wisdom you've accumulated.

Your unique path has equipped you for today and beyond. Approach this new phase with boldness and assurance.

Remember, to begin again is not to admit defeat; it's a bold declaration of your resilience and capacity for growth.

You're not starting from nothing; you're propelled by everything you've learned. That's your unparalleled edge.

P.S. With today's lunar eclipse casting 
its transformative glow, how will you channel
 this cosmic energy to fuel your new start?
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👋 Hey, I'm Rajinder, Your Midlife Ally
As an Integrative Pharmacist & Women's Midlife Empowerment Coach, I specialize in guiding women through midlife transitions with a 𝘿𝙤𝙨𝙚 𝙤𝙛 𝙋𝘼𝙐𝙎𝙀.
Hit follow 🔔 for more insights and inspiration!

To wrap up Stress Awareness Month, let's reflect on the profound wisdom of a timeless quote:

"𝗪𝗮𝘁𝗰𝗵 𝘆𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀, 𝘁𝗵𝗲𝘆 𝗯𝗲𝗰𝗼𝗺𝗲 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝗱𝘀; 𝘄𝗮𝘁𝗰𝗵 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝗱𝘀, 𝘁𝗵𝗲𝘆 𝗯𝗲𝗰𝗼𝗺𝗲 𝘆𝗼𝘂𝗿 𝗮𝗰𝘁𝗶𝗼𝗻𝘀; 𝘄𝗮𝘁𝗰𝗵 𝘆𝗼𝘂𝗿 𝗮𝗰𝘁𝗶𝗼𝗻𝘀, 𝘁𝗵𝗲𝘆 𝗯𝗲𝗰𝗼𝗺𝗲 𝘆𝗼𝘂𝗿 𝗵𝗮𝗯𝗶𝘁𝘀; 𝘄𝗮𝘁𝗰𝗵 𝘆𝗼𝘂𝗿 𝗵𝗮𝗯𝗶𝘁𝘀, 𝘁𝗵𝗲𝘆 𝗯𝗲𝗰𝗼𝗺𝗲 𝘆𝗼𝘂𝗿 𝗰𝗵𝗮𝗿𝗮𝗰𝘁𝗲𝗿; 𝘄𝗮𝘁𝗰𝗵 𝘆𝗼𝘂𝗿 𝗰𝗵𝗮𝗿𝗮𝗰𝘁𝗲𝗿, 𝗶𝘁 𝗯𝗲𝗰𝗼𝗺𝗲𝘀 𝘆𝗼𝘂𝗿 𝗱𝗲𝘀𝘁𝗶𝗻𝘆."

This sequence is especially crucial in midlife. 
The thoughts we cultivate under stress can deeply affect our self-talk and actions. 

Instead of dwelling on past worries or future anxieties, why not focus on empowering thoughts?

Consider how this shift in mindset could change your daily habits and overall well-being.

What positive thought can you focus on today? 

I'll go first: 
From:"I'm not where I want to be"
To:  "Every action I take is a step forward no matter how small."
Share your's in the comments ⬇️
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Need More Guidance
👋 Hey, I'm Rajinder, Your Midlife Ally
As an Integrative Pharmacist & Women's Midlife Empowerment Coach, I specialize in guiding women through midlife transitions with a 𝘿𝙤𝙨𝙚 𝙤𝙛 𝙋𝘼𝙐𝙎𝙀.
Hit follow 🔔 for more insights and inspiration!

Is Your Health Getting the Attention It Deserves?

In my journey through entrepreneurship, motherhood, and women-focused initiatives,
I've always found powerful community support. 

Yet, one crucial area often felt overlooked: my health. 

That's why I founded Sunrais Health—a dedicated space where health isn't just an option; it's a priority.  Our goal is to break through noise and connect women with the right solutions.

Why a Health-Focused Community?

𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗺𝗲𝗻𝘁 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻: 
We provide information and resources that empower women to make informed decisions about their health, beyond the constraints of traditional healthcare systems.

𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗕𝗲𝘆𝗼𝗻𝗱 𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀: 
Sunrais is about understanding and addressing the root causes of health issues, not just treating symptoms. We delve deeper into preventive care and holistic wellness.

𝗔 𝗦𝗮𝗳𝗲 𝗦𝗽𝗮𝗰𝗲 𝗳𝗼𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗶𝘀𝗰𝘂𝘀𝘀𝗶𝗼𝗻𝘀: 
Often, women feel their health concerns are not taken seriously. Sunrais offers a platform to speak, share, and solve these concerns without judgment.

The importance of being in a community that supports and uplifts your health journey cannot be overstated. 

Health is more than a doctor’s visit; it’s a daily commitment to living well, supported by a network of like-minded individuals.

Are you ready to be part of a community where your health comes first? 

Join Sunrais Health. 

Together, let's prioritize well-being and transform our approach to health care. Your journey to better health deserves a community that cares. 

P.S. Our next upcoming event, Women in Bloom, who's ready to flourish? Use link for more details.


Being stressed has become a norm, but it shouldn't be.

Did you know that chronic stress can be as damaging to your health as smoking or obesity?

Especially for women over 40, the impacts of stress extend from your heart health to hormone balance, significantly affecting your quality of life as you navigate midlife.

But stress doesn't have to dictate your health. 

Here are key strategies for you to take control:

• Mindful Meditation: Just 10 minutes a day can reduce stress hormones and improve your mood.
  
• Regular Physical Activity: Whether it's yoga, walking, or your favorite fitness class, moving your body is a proven stress buster
  
• Quality Sleep: Aim for 7-9 hours per night to help repair and restore your body.
  
  What are your go-to strategies for managing stress? 
  Share in the comments!
  
P.S.  Are looking to dive deeper into managing your health and mastering stress relief techniques, I have a perfect opportunity for you.

Join us at our upcoming in person event
 "𝗪𝗼𝗺𝗲𝗻 𝗶𝗻 𝗕𝗹𝗼𝗼𝗺: 𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗬𝗼𝘂𝗿 𝗚𝗿𝗼𝘄𝘁𝗵 𝗣𝗮𝘁𝗵𝘄𝗮𝘆"🌷
𝗟𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄 ⬇️

Ever stop to think,
"What does being healthy mean for me?"

It's not just about hitting the gym or ticking off those yearly check-ups.

As someone who’s seen health from all angles, 
I believe it's way more personal.

𝗛𝗲𝗿𝗲’𝘀 𝗮 𝗤𝘂𝗶𝗰𝗸 𝗚𝘂𝗶𝗱𝗲 𝘁𝗼 𝗥𝗲𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 '𝗛𝗲𝗮𝗹𝘁𝗵𝘆':

𝗧𝗿𝘂𝗲 𝗵𝗲𝗮𝗹𝘁𝗵? 
All-Round Wellness.
It’s feeling strong, yes, but also happy and at peace. 
How do you recharge your mind
 and heart along with your body?

𝗔𝗿𝗲 𝘆𝗼𝘂 𝘁𝘂𝗻𝗶𝗻𝗴 𝗶𝗻? 
Your body’s got something to say. 
Sometimes, what we need most is a good laugh,
 a cry, or a hearty meal.

𝗜𝘁’𝘀 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹?
Your health is yours alone. 
It’s about what makes you feel alive and thriving, 
not what everyone else is doing.

𝗦𝗼 𝘄𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 '𝗵𝗲𝗮𝗹𝘁𝗵𝘆' 𝗺𝗲𝗮𝗻 𝘁𝗼 𝘆𝗼𝘂?

Find small things that make you feel amazing every day.
Track when you’re truly well.

P.S: Want to explore what health really means and how to live it? 
My masterclass, “3 Mistakes Women Make  that are  Sabotaging their Health”
 is all about finding your path to feeling great. 
Link below ⬇️
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👋 Hey, I'm Rajinder, Your Midlife Ally
As an Integrative Pharmacist & Women's Midlife Empowerment Coach, I specialize in guiding women through midlife transitions with a 𝘿𝙤𝙨𝙚 𝙤𝙛 𝙋𝘼𝙐𝙎𝙀.
Hit follow 🔔 for more insights and inspiration!

Midlife Surprised Me: Don’t Let It Surprise You.

For years, as a health professional...
I always thought midlife changes were for others, 
not for me. 
𝗜 𝗳𝗲𝗹𝘁 '𝗶𝗻𝘃𝗶𝗻𝗰𝗶𝗯𝗹𝗲.' 

But midlife doesn't discriminate, 
and it hit me just as it hits everyone. 

This was my wake-up call—a reminder that none of us are immune to the changes and challenges that come with aging.

𝗛𝗲𝗿𝗲’𝘀 𝗪𝗵𝗮𝘁 𝗜 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝗲𝗱:

• 𝗡𝗼 𝗢𝗻𝗲’𝘀 𝗘𝘅𝗲𝗺𝗽𝘁: Despite my background, midlife took me by surprise. It’s a universal experience that can catch any of us off guard if we’re not prepared.
  
• 𝗖𝗵𝗮𝗻𝗴𝗲 𝗶𝘀 𝗜𝗻𝗲𝘃𝗶𝘁𝗮𝗯𝗹𝗲: The health routines that worked in my 30s suddenly weren’t enough. I had to adapt and accept that change is part of the journey.
  
• 𝗣𝗿𝗼𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝗶𝘀 𝗣𝗼𝘄𝗲𝗿: Being proactive about midlife changes is empowering. It's about taking control and making informed decisions for your well-being.
  
  
To the Superwomen of the  world and all the women who feel too busy, too needed, or too healthy to pause for midlife—this is your nudge. 

𝗬𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝘄𝗮𝗶𝘁 𝗳𝗼𝗿 𝗮 𝘄𝗮𝗸𝗲-𝘂𝗽 𝗰𝗮𝗹𝗹. 
𝗜𝘁'𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗱𝗿𝗼𝗽 𝘁𝗵𝗲 𝗶𝗹𝗹𝘂𝘀𝗶𝗼𝗻 𝗼𝗳 𝗶𝗻𝘃𝗶𝗻𝗰𝗶𝗯𝗶𝗹𝗶𝘁𝘆.

Start exploring and understanding these changes now, in a community that gets it.

If my story strikes a chord with you, I invite you to join our masterclass, "𝗧𝗵𝗿𝗶𝘃𝗶𝗻𝗴 𝗶𝗻 𝗠𝗶𝗱𝗹𝗶𝗳𝗲: 𝗔𝘃𝗼𝗶𝗱 𝗧𝗵𝗲𝘀𝗲 𝟯 𝗠𝗶𝘀𝘁𝗮𝗸𝗲𝘀 𝘁𝗼 𝗨𝗻𝗹𝗼𝗰𝗸 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 𝗳𝗼𝗿 𝗕𝘂𝘀𝘆 𝗪𝗼𝗺𝗲𝗻"

Learn practical strategies to embrace this stage of life positively and proactively. 

Sign up below ⬇️ and transform midlife from a surprise into a journey of empowerment and growth.
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👋 Hey, I'm Rajinder, Your Midlife Ally
As an Integrative Pharmacist & Women's Midlife Empowerment Coach, I specialize in guiding women through midlife transitions with a 𝘿𝙤𝙨𝙚 𝙤𝙛 𝙋𝘼𝙐𝙎𝙀.
Hit follow 🔔 for more insights and inspiration!

"Stress is not what happens to us....

It's our response to what happens.....

And response is something we can 𝗰𝗵𝗼𝗼𝘀𝗲." 
— Maureen Killoran

How often do you view stress as an uncontrollable force, something that happens to you rather than something you can manage? 

This Monday, rethink your approach to stress. 

It’s not just a barrier;  it's a testament to 
your growth and resilience, especially in midlife

Take a pause to set your intentions for the week:

What are your goals? 

How will  you manage stress proactively? 

What strategies will you employ to turn stress into 
a stepping stone rather than a stumbling block?

P.S. As you navigate midlife with all its challenges and changes, how are you transforming stress into strength?  Share in the comments ⬇️
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𝗡𝗲𝗲𝗱 𝗛𝗲𝗹𝗽?
👋 Hey, I'm Rajinder, Your Midlife Ally
As an Integrative Pharmacist & Women's Midlife Empowerment Coach, I specialize in guiding women through midlife transitions with a 𝘿𝙤𝙨𝙚 𝙤𝙛 𝙋𝘼𝙐𝙎𝙀.
Hit follow 🔔 for more insights and inspiration!

To The Woman I Was….

I Love You ❤️ 

To The Woman I Am….

I am Proud of You 🥹

To The Woman I’m Becoming….

I am Excited For You 🥳

Tag someone in the comments that needs to hear this!

Happy World Book Day! 📙

I want to share a powerful read that profoundly impacted my personal and professional journey, especially as a health professional: 
𝙏𝙝𝙚 𝘽𝙤𝙙𝙮 𝙆𝙚𝙚𝙥𝙨 𝙩𝙝𝙚 𝙎𝙘𝙤𝙧𝙚 𝘣y Bessel van der Kolk. 

This book dives deep into how trauma reshapes both body and brain, compelling us to rethink our approaches to healing.

As someone deeply entrenched in the health sector, 
I thought I had a firm grasp on the mechanisms of healing. 

However, 𝘛𝘩𝘦 𝘉𝘰𝘥𝘺 𝘒𝘦𝘦𝘱𝘴 𝘵𝘩𝘦 𝘚𝘤𝘰𝘳𝘦 opened my eyes to the profound truth that our bodies hold onto experiences much longer than our conscious minds realize. 

It taught me that trauma is not just processed mentally or emotionally but is also physically embedded within us.

𝗞𝗲𝘆 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: 🤔

𝗧𝗿𝗮𝘂𝗺𝗮'𝘀 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹𝗶𝘁𝘆: 
Understanding that trauma manifests physically has underscored the importance of integrative healing practices that address the whole body.

𝗠𝗶𝗻𝗱-𝗕𝗼𝗱𝘆 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻: 
This book has reinforced the vital connection between mental health and physical health, highlighting that one cannot be addressed without the other.

𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗶𝘀 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰: 
As a health professional, this has reshaped my approach to treating patients, recognizing that true healing requires attention to both emotional wounds and physical responses.

I encourage you to explore books like
 𝘛𝘩𝘦 𝘉𝘰𝘥𝘺 𝘒𝘦𝘦𝘱𝘴 𝘵𝘩𝘦 𝘚𝘤𝘰𝘳𝘦. 

Whether you’re a healthcare provider, a patient, or someone on a personal journey of healing, there’s invaluable insight waiting for you.

P.S.: Have you read a book that changed your perspective on health and healing? 
Share in comments ⬇️
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Need More Guidance
👋 Hey, I'm Rajinder, Your Midlife Ally
As an Integrative Pharmacist & Women's Midlife Empowerment Coach, I specialize in guiding women through midlife transitions with a 𝘿𝙤𝙨𝙚 𝙤𝙛 𝙋𝘼𝙐𝙎𝙀.
Hit follow 🔔 for more insights and inspiration!

Are You Your Own Worst Critic? 

Transform Self-Criticism into Self-Compassion!

Just finished reading "Self-Compassion: The Proven Power of Being Kind to Yourself" by Kristin Neff, it's a game-changer, especially for women in midlife. 

Neff shows us how to kindly face life's ups and downs, shedding light on overcoming self-criticism with exercises that build a loving relationship with ourselves. 

If you're looking to embrace midlife with resilience and self-kindness, this read is for you. 

And for more insights on thriving through midlife transitions, join my upcoming masterclass: 

"𝟯 𝗠𝗶𝘀𝘁𝗮𝗸𝗲𝘀 𝗪𝗼𝗺𝗲𝗻 𝗮𝗿𝗲 𝗠𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗮𝗿𝗲 𝗦𝗲𝗹𝗳-𝗦𝗮𝗯𝗼𝘁𝗮𝗴𝗶𝗻𝗴 𝗧𝗵𝗲𝗶𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗪𝗲𝗮𝗹𝘁𝗵" 

 Let's learn to navigate this chapter with grace together. Sign up now, link in comments⬇️
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𝗛𝗶 𝗜'𝗺 𝗥𝗮𝗷𝗶𝗻𝗱𝗲𝗿, 𝗬𝗼𝘂𝗿 𝗠𝗶𝗱𝗹𝗶𝗳𝗲 𝗖𝗼𝗻𝗳𝗶𝗱𝗮𝗻𝘁👋
Integrative Pharmacist & Women's Midlife Empowerment Coach
I guide women to navigate midlife with a 𝘿𝙤𝙨𝙚 𝙤𝙛 𝙋𝘼𝙐𝙎𝙀
Follow 🔔 for more info & inspo!

Dread the Monday morning alarm? 

It's easy to feel swamped before the week even starts. 

So many things going through your mind! 
In fact over 30,000 decisions made each day.

But for women in midlife  it’s especially crucial not to dismiss this stress as just another part of normal life.

𝗪𝗵𝘆 𝗠𝗼𝗻𝗱𝗮𝘆 𝗗𝗿𝗲𝗮𝗱 𝗦𝗵𝗼𝘂𝗹𝗱𝗻’𝘁 𝗕𝗲 𝗜𝗴𝗻𝗼𝗿𝗲𝗱:

• 𝗔𝗺𝗽𝗹𝗶𝗳𝗶𝗲𝗱 𝗦𝘁𝗿𝗲𝘀𝘀 𝗥𝗲𝘀𝗽𝗼𝗻𝘀𝗲𝘀: As women enter menopause, physiological changes can intensify stress responses, escalating Sunday night anxiety and impacting hormonal and cardiovascular health.
  
• 𝗜𝗺𝗽𝗮𝗰𝘁 𝗼𝗻 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵:Consistently dreading Mondays can lead to a negative outlook on work and personal life, contributing to a cycle of weekly anxiety.
  
• 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗥𝗶𝘀𝗸𝘀: Chronic stress, including the regular onset of Monday dread, has been linked to a variety of health issues.

𝗠𝘆 𝗴𝗼 𝘁𝗼 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝘆?

Reduce the number of decisions I need to make. Plan ahead!

This isn’t just about filling in my calendar; it’s about proactively managing my mental load to avoid stress. 

Here’s how I do it:

𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗥𝗲𝘃𝗶𝗲𝘄: I look over my schedule for the next week. Meetings, work schedule, important deadlines—I put them all on my radar.

𝗠𝗲𝗮𝗹 𝗣𝗿𝗲𝗽: I plan my meals for the week. Deciding in advance means I don’t have to think about what to cook each day, which saves so much time and energy.

𝗢𝘂𝘁𝗳𝗶𝘁 𝗣𝗹𝗮𝗻𝗻𝗶𝗻𝗴: I choose my outfits for the week. This might seem small, but knowing what I’m going to wear each day is one less decision to make in the morning, helping me start my day smoothly.

𝗦𝗼𝘂𝗻𝗱𝘀 𝗴𝗼𝗼𝗱, 𝗕𝗨𝗧....
How do you find time to plan ahead, when 
you always feel like you are catching up?

Join me as I break it all down on 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗔𝗽𝗿𝗶𝗹 𝟭𝟴, 𝗳𝗼𝗿 𝗺𝘆 𝗙𝗥𝗘𝗘 𝗠𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀, "3 Mistakes Women Are Making that Sel-Sabatoging Their Health".

P.S.  How do you reduce Monday dread?
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👋 Hey, I'm Rajinder, Your Midlife Ally
As an Integrative Pharmacist & Women's Midlife Empowerment Coach, I specialize in guiding women through midlife transitions with a 𝘿𝙤𝙨𝙚 𝙤𝙛 𝙋𝘼𝙐𝙎𝙀.
Hit follow 🔔 for more insights and inspiration!


Our last event,"𝟱𝟬 𝙎𝙝𝙖𝙙𝙚𝙨 𝙤𝙛 𝙍𝙚𝙙" was a huge success! 
Opening the conversation on Women's Heart Health.

We delved into well-being, embraced self-love, enjoyed thought-provoking discussions & engaging activities. 

Together, we connected over our shared ambitions and the collective goal of prioritizing holistic health.

I found it deeply inspiring to create these vital pauses for busy women, bridging the gap between traditional and holistic well-being approaches. 

Seeing each participant openly embrace their journey was truly magical.

🌸 𝗟𝗲𝘁'𝘀 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲 𝘁𝗵𝗲 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗮𝘁 𝗪𝗼𝗺𝗲𝗻 𝗶𝗻 𝗕𝗹𝗼𝗼𝗺 🌸

Building on our last gathering, we will delve even deeper into empowering you to bloom into your fullest potential, fostering growth and nurturing well-being in every aspect of your life.

🌸 𝗘𝘃𝗲𝗻𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: 🌸

Date: May 16, 2024
Time: 5pm
Location: Palm Garden Hotel 

Whether you are new to our community or a returning participant, your presence will enrich our collective experience.

 "𝗪𝗼𝗺𝗲𝗻 𝗶𝗻 𝗕𝗹𝗼𝗼𝗺" 🌸 is your opportunity to 
experience a 𝘿𝙤𝙨𝙚 𝙤𝙛 𝙋𝘼𝙐𝙎𝙀.  

Step back from the busyness of life, recalibrate, and reenergize in a supportive and inspiring environment.

Cultivate Your Growth Pathway, Join us on May 16th.  Link in comments ⬇️

April is Stress Awareness Month!  

I'm shining a light on a topic close to my heart: ❤️
The unique stress women in midlife navigate every day. 

Did you know that stress not only impacts your health but also your wealth? 

Studies show that chronic stress can lead to significant health issues, including heart disease and diabetes, and can affect our concentration, decision-making, and ultimately, our financial stability. 

But here's the good news: 
Awareness is the first step toward change. 

This month, I'm here to empower you with resources, tools, and a supportive community to tackle stress head-on. 

Whether you're juggling a career, family responsibilities, or navigating the unexpected turns of menopause like many in my Sunrais Health community, remember, you're not alone. 

It's time  to prioritize your well-being, advocate for yourself, and create a vibrant chapter ahead. 

Stay tuned for tips, stories, and expert advice on managing stress and embracing life's transitions with boldness.  It's your season to bloom!
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👋 Hey, I'm Rajinder, Your Midlife Ally
As an Integrative Pharmacist & Women's Midlife Empowerment Coach, I specialize in guiding women through midlife transitions with a 𝘿𝙤𝙨𝙚 𝙤𝙛 𝙋𝘼𝙐𝙎𝙀.
Hit follow 🔔 for more insights and inspiration!

Midlife isn't just a milestone; it's a golden opportunity to redefine your health on your terms. 

Take a moment, and reflect:
What does being healthy mean to you 
at this stage in your life?


What does it feel like?
What does it look like?
What does it smell like?

Here's how you can actively redefine your health during midlife:

𝗦𝗲𝘁 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗚𝗼𝗮𝗹𝘀: 
Whether it's improving your diet, increasing physical activity, or reducing stress, define what health means for you and set achievable goals.

𝗘𝗱𝘂𝗰𝗮𝘁𝗲 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳: 
Understand the changes your body is going through and adjust your health practices accordingly. Knowledge is power, especially when it comes to your health.

𝗕𝘂𝗶𝗹𝗱 𝗬𝗼𝘂𝗿 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗡𝗲𝘁𝘄𝗼𝗿𝗸: 
Surround yourself with people who support your health goals. Join groups, attend workshops, or participate in events that align with your new definition of health.

Midlife is not about settling into old age; it’s about blossoming into the healthiest version of yourself. 

𝗦𝗼, 𝗜 𝗮𝘀𝗸 𝘆𝗼𝘂 𝗮𝗴𝗮𝗶𝗻, 
𝘄𝗵𝗮𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗗𝗢 𝘁𝗼 𝗕𝗘 𝗵𝗲𝗮𝗹𝘁𝗵𝘆?

P.S. Take action and redefine your health, join us at our upcoming event '𝗪𝗼𝗺𝗲𝗻 𝗶𝗻 𝗕𝗹𝗼𝗼𝗺.' It’s more than just an event; it’s a starting point for your renewed health journey. 
Link in comments ⬇️

Feeling the midweek slump? 


Start Your Day with Sunshine for Instant Stress Relief 

Let's recharge with a simple, yet powerful self-care strategy—spending just 10 minutes in the morning sun. 

This not only reduces stress but also helps reset your circadian rhythms, enhancing your sleep quality and overall mood.

Why Morning Sunshine? 🌞

• Boosts Vitamin D Levels: Just a few minutes of sunlight can increase your vitamin D, essential for bone health and immune function.
• Enhances Mood: Sunlight triggers the release of serotonin, a mood-lifting chemical in the brain, which can help fend off the morning blues.
• Regulates Sleep: Regular exposure to natural light helps regulate sleep patterns, making it easier to wake up refreshed each day.

While morning sun exposure is a fantastic way to start your day on a positive note, there are many other quick self-care actions you can incorporate into your routine. 

What’s your favorite quick self-care activity? 
Share in the comments!

P.S. Want my complete guide to reset your circadian rhythms? Join my 𝘿𝙤𝙨𝙚 𝙤𝙛 𝙋𝘼𝙐𝙎𝙀 community and get access to the guide. 🌞
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👋 Hey, I'm Rajinder, Your Midlife Ally
As an Integrative Pharmacist & Women's Midlife Empowerment Coach, I specialize in guiding women through midlife transitions with a 𝘿𝙤𝙨𝙚 𝙤𝙛 𝙋𝘼𝙐𝙎𝙀.
Hit follow 🔔 for more insights and inspiration!

Are you ready to embrace a vibrant midlife 
filled with energy, vitality, and joy?

It all starts with prioritizing your heart health 
during menopause.❤️

As a woman in your 40s and beyond, you're navigating through a unique journey of midlife wellness.

The hormonal changes of menopause bring about new challenges and experiences, making it essential to prioritize your heart health now more than ever.

Don't worry, I've got you covered! 🧡

My Women's Heart Health Guide is your must-have companion on this transformative journey. 💥

Don't let menopause catch you off guard when it comes to your heart health.

💥Gain the knowledge and confidence to prioritize your heart health and well-being 
during this transformative stage of life.

💥Equip yourself with practical strategies and actionable steps to reduce your risk of heart disease and maintain a vibrant, fulfilling midlife.

💥Join a community of like-minded women who are committed to empowering themselves and each other to live their best lives during menopause and beyond.

Don't wait another day to take control of your heart health and unlock the vibrant midlife you deserve.

Download your guide ⬇️

P.S. Think you're not there yet, think again, Menopause can start as early as 35!
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𝗛𝗶 𝗜'𝗺 𝗥𝗮𝗷𝗶𝗻𝗱𝗲𝗿, 𝗬𝗼𝘂𝗿 𝗠𝗶𝗱𝗹𝗶𝗳𝗲 𝗖𝗼𝗻𝗳𝗶𝗱𝗮𝗻𝘁👋
Integrative Pharmacist & Women's Midlife Empowerment Coach
I guide women to navigate midlife with a 𝘿𝙤𝙨𝙚 𝙤𝙛 𝙋𝘼𝙐𝙎𝙀
Follow 🔔 for more info & inspo!

 Save the Date: Women in Bloom Event Coming Soon! 🌸


Mark your calendars and get ready to embark on a transformative journey with us at the "Women in Bloom: Cultivate Your Growth Pathways" event!

📅 Date: Thursday, May 16, 2024
🕒 Time: 5pm
📍 Location: Palm Garden Hotel
🌟 Hosted by: Sunrais Health

Join us for an empowering day filled with immersive workshops, insightful speakers, and meaningful connections. 

Discover practical tools and practices to nurture your body, mind, and soul, unlocking your fullest potential and embracing a life of vibrant flourishing.

Stay tuned for more details and registration information coming soon! Don't miss this opportunity to bloom beautifully and vibrantly with us.

Rajinder Rai PharmD and I had a wonderful discussion with fellow Women In Pharmacy yesterday. So many of us have or are currently dealing with many workplace struggles that are affecting our health and well-being in so many ways. We see it, we hear it, and we experience it every single day! Through these discussions, we want to explore more and open up even more conversations to unite us as a profession to stop the decline in our individual health so we can IMPACT other's lives with the knowledge and value we bring to the healthcare table! 

We would love to hear from you below, so please take a few seconds to answer the poll question and guide our Round 2 Roundtable topic! 

** Added bonus if you can comment below with what industry you work in as well. 

#womenshealth #impact #pharmacist #empower

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