I help busy Busy Professionals transform their Health, Energy and Physique without giving up the things they enjoy and deserve.

There are only 2 ways to transform your health & fitness:

      1) Trying to piece together random workouts & diets, hoping something sticks
      2) Following a proven system tailored to busy professionals


Most busy professionals fall into no.1!

Even if you’re managing to squeeze in workouts, you’re struggling with consistency & sustainable habits. 

Which is why you’re getting frustratingly slow results.

Resulting in low energy, stress & the feeling "is it worth it?"

Best case scenario: you lose a few kgs temporarily but gain them back just as quickly. 

On top of that, you're probably struggling with: 

  "Am I ever going to get this balance right?”

  "Why does everyone else seem to have it together except me?”

  "How can I make this easier without sacrificing my career or family time?”


Now, imagine a different scenario.

     1) You wake up energised every day.

     2) You’ve built a sustainable routine that fits perfectly into your busy life.

     3) You're in control, feeling confident in your body & focused on what matters most.

"How the hell am I going to get to that stage?", I hear you ask

Here’s how.

By following my proven 12-week program, taking you from "overwhelmed & inconsistent" to "energised, confident & in control" in just 3 months.

    a) Weeks 1–4: We’ll start simple on your fitness & nutrition routine, creating quick, effective strategies that fit your schedule & give you visible results fast.

    b) Weeks 5–8: We’ll build & find what's sustainable - helping you implement habits without overwhelm or restrictiveness.

    c) Weeks 9–12: We’ll lock in consistency, building habits that keep you on track no matter how busy life gets.

Working with me, you get:

1) Customised fitness plans so you get results without wasting time
2) Long-lasting habits without feeling deprived or overwhelmed
3) Personal accountability + real progress you can feel & see
4) Sustainable energy to crush your goals & thrive in every area of life
5) A clear path to balance health, career, & family like never before


My results speak for themselves:

"As a busy executive, I finally feel like I’ve got my health & energy back" Simon B.

"I’ve tried so many programs before, but this one just works with my life, not against it" Amanda A.
"I never thought I’d feel this confident in my body again, & now I do" Mark L.

I have loads more of these, but LinkedIn says I’m out of characters!

Back to you.

Are you tired of being tired?
Are you ready to finally take control of your health & fitness?

Then let’s talk.

DM me here  or email at ian@gymwolfpt.com

If I had £1 for every time someone said…


“I’ll start when things settle down…”

I’d have retired by now. 

Still out of shape? Still tired? 

Here’s what real adults (yes, even the successful ones) actually face:

👉Work stress that doesn’t stop...
👉Your inbox will never be empty...
👉Deadlines don’t care about your macros...
👉Family responsibilities that multiply, not decrease...
👉Kids don’t magically need less time as they grow...
👉Social pressure to always be ‘on’...
👉Events. Drinks. Travel. Burnout...
👉Energy levels that dip before you even clock out...

And the gym at 10pm⁉️ Yeah… not happening.

Health anxiety that creeps in, but gets ignored.

“Next year” becomes “next decade!”

Guilt. For not doing more. For not ‘prioritising health’.

It eats at you quietly.

But here’s what works instead:

✅ A plan built around your chaos, not in spite of it
✅ 30-45 min workouts, designed for energy - not ego (home or gym friendly)
✅ Food strategies that work even when eating out
✅ Accountability that reminds you why you started
✅ Simple systems. Sustainable change. No all-or-nothing

Waiting for the “perfect time” is the perfect excuse! 

It’s never coming.

Start now. Even if life’s messy. Especially if it is.

👇 That’s why I created this:
https://lnkd.in/eDQsVEsb

(For people who are done lying to themselves)

P.S. What do YOU think the biggest lie in health is⁉️♻️

Coach Ian

Ian Worthington

LinkedIn #1 Online Fitness Coach (friendly😁 but firm😳) - Making weight loss simple, fun & lasting | ian@gymwolfpt.com | 07831161868 | gymwolfpt.com

Look, I get it.

You’re a grown adult with real responsibilities.

Kids. Career. Mortgage. Stress.

And a back that cracks every time you tie your shoes.

So when the fitness industry shouts:

“Just meal prep every Sunday!”
“Wake up at 5am for the gym!”
“Track every macro like a machine!”

…it feels like it’s speaking to teenagers, not real people.

Here’s the reality:

Most fitness advice is built for people with time, not people with priorities.

What works for real adults⁉️

✅ A plan that bends with your schedule, not breaks it

✅ Nutrition you can stick to, even when the kids want pizza

✅ Workouts that fit between meetings, not your old football career

✅ Progress that’s built to last, not burnout in 3 weeks

The problem isn’t YOU!

It’s the system that wasn’t built for you in the first place.

So don’t beat yourself up.

You’re not lazy. You’re busy. You’re drained. You’re human.

But you can still change...

With the right structure...

With a coach who gets it...

With a plan that respects your life...

This is YOUR time to build something sustainable.

Not for abs on a beach.

But for energy at work. Strength at home. And confidence that carries.

Are you done trying what doesn’t work⁉️

Because that’s what we do differently at GymWolfPT.

We build results around your real life - not in spite of it.

👇 Here’s where you start:

https://lnkd.in/eDQsVEsb

(Only if you’re ready to finally stop starting over)

Coach Ian

“I Built This With a Family Watching”💪⤵️

This business was built around family - not instead of it.

They saw it all…

👀 Kids watching me take a risk…
💡 Choosing presence over pretending success…
🌙 Late nights when they were asleep…
🌅 Early mornings before school runs
🎯 Teaching by example, not just speeches…
💥 Showing them courage > comfort

Not perfection, but real life…
Every. Single. Time.

Building GymWolfPT wasn’t just about fitness.

It was about becoming the kind of man my kids could look up to.

Not for being perfect.
But for showing up - when it was hard, when it was scary, when it was inconvenient.

They’ve seen the hard work.
Now they see the legacy.

This video is for every parent building with little eyes watching…

Because they don’t hear your dreams… they watch your decisions.

👉 If you’re building something that matters 
while raising someone that matters - this is your reminder:

Keep going!
They’re learning how to do life by watching YOU do it.

💡Want to build your transformation around real life (not instead of it)⁉️

Join Lifestyle PLUS: built for busy professionals who want structure, support & sustainable success

📥 Apply here → https://lnkd.in/eDQsVEsb

Coach Ian

🤔I never thought I’d say this, but…

If your health journey feels like pressure - you’ve been sold the wrong version of “health.”

…Because I’ve coached high performers. CEOs. Parents. Founders.

…People with overflowing calendars and real responsibilities.

And the ones who thrive⁉️

They don’t CHASE more pressure.
They REMOVE it.

Health isn’t meant to feel like another job.

It’s meant to support the one you already have.

Real health doesn’t scream “discipline.”
It whispers “relief.”

✅ It gives you energy when meetings drain you…
✅ It gives you clarity when life feels chaotic…
✅ It gives you confidence that doesn’t require six-pack abs…
✅ It gives you peace - not punishment!

So if your “plan” is making you feel guiltier, more overwhelmed, and constantly behind…

It’s NOT working.
And it’s NOT your fault.

It’s just time for a better approach.
One that’s built around your real life.

Not for purely aesthetics. But for mental bandwidth. Emotional fuel. Long-term strength and a lifestyle that works FOR you. 

Because the best version of you shouldn’t be built on burnout.

It should be built on freedom.

(Share this with someone who’s been trying to do it all ♻️)

👇 What does healthy mean to you - right now, in this season of life⁉️

Coach Ian

👉 https://lnkd.in/eDQsVEsb
(Only apply if you're ready to remove pressure - not add it)

The moment I realised this, my coaching changed forever.

(And honestly⁉️I wish I realised it sooner.)

Fat loss isn’t the hard part.
Chaos management is! 

It’s not about calories, cardio, or cutting carbs.
It’s about removing confusion.

Here’s what most real people are actually struggling with:

❌ Too many options, zero clarity
❌ Starting strong, losing momentum
❌ Doing everything “right” - but still feeling stuck

So what actually works?

✅ Clear, structured plans - no more guesswork
✅ Flexible systems that remove friction
✅ Daily accountability that keeps you grounded
✅ Less noise. More direction.

See, most health plans focus on fat loss.
I focus on clarity.

Because when the chaos goes, results show.

If you’re always overwhelmed, burnt out, or “restarting”…
It’s not a discipline issue. 
It’s a systems issue!

This is the shift that changes everything.
Do you agree⁉️Or still chasing more tactics⁉️👇

P.S. That was my POV. What’s yours?

(Repost this for others who feel stuck ♻️)

Coach Ian

👉https://lnkd.in/eDQsVEsb
(Apply here if you’re done being overwhelmed and ready to simplify)

“The gym wasn’t about abs. It was about survival.”

👉It was my escape when my head was heavy…

👉Where I left stress on the floor - not at home…

👉Where I built structure, before I built a business…

Now I coach people through that same fire.

Not just for fat loss - but for focus, routine, and control.

Because training doesn’t just change your body.

It changes your LIFE! 

Ready to find your outlet⁉️

Apply for coaching now:
👉 https://lnkd.in/eDQsVEsb

Coach Ian

❌Don’t resent…
❌Don’t regret…
✅DO reset as many times as needed.

Most people aren’t stuck because they’re lazy.

They’re stuck because they’re carrying too much.

Old mistakes…
Missed chances…
Body guilt…
Work stress…
Quiet resentment they never talk about…

And it leaks into everything:

👉Your energy at work.
👉Your patience at home.
👉Your confidence in your body.
👉Your spark for life.

Here’s the truth most people avoid:

Health isn’t just about abs, calories, or gym sessions.

It’s about how you show up.

When your health improves:

• Your thinking sharpens
• Your energy lifts
• Your mood stabilises
• Your relationships improve
• Your work improves
• Your life improves

Because health isn’t a side project.

It’s your ultimate wealth.
The health of your body.
And the health of your mind.

You don’t need to punish yourself for the past.

You don’t need to “make up” for lost time.

You don’t need to carry resentment forward.

You just need permission to reset.

Again.
And again.
And again.

That’s strength.

💪If this post and video resonated with you and you know your health has slipped down the priority list - stop judging yourself and start resetting.

⤵️Comment RESET or drop me a message.

No pressure. No extremes.

Just a clear first step forward

Coach Ian

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