Alex K.'s Linkedin Analytics

This is my best kept secret for mental clarity. I don't get why most high-achievers resist it. Last Tuesday, after a grueling day left me mentally foggy, I faced a choice. My instinct was to crash on the couch, scrolling mindlessly. Instead, I laced up my sneakers and walked to the canal near my home. 𝗔𝘀 𝘁𝗵𝗲 𝘀𝘂𝗻 𝗱𝗶𝗽𝗽𝗲𝗱 𝗯𝗲𝗹𝗼𝘄 𝘁𝗵𝗲 𝗵𝗼𝗿𝗶𝘇𝗼𝗻, 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘀𝗵𝗶𝗳𝘁𝗲𝗱: • My stress melted away • My breaths grew deeper • My racing thoughts settled This isn’t just my experience. 𝗔 𝗦𝗰𝗶𝗲𝗻𝘁𝗶𝗳𝗶𝗰 𝗥𝗲𝗽𝗼𝗿𝘁𝘀 𝘀𝘁𝘂𝗱𝘆 𝘀𝗵𝗼𝘄𝘀 𝘄𝗲𝗲𝗸𝗹𝘆 𝗻𝗮𝘁𝘂𝗿𝗲 𝗲𝘅𝗽𝗼𝘀𝘂𝗿𝗲 𝗿𝗲𝗱𝘂𝗰𝗲𝘀: • Stress • Anxiety • Depression Long-term research links consistent nature exposure from childhood to fewer psychiatric issues. 𝗪𝗵𝗮𝘁 𝘀𝘁𝗿𝗶𝗸𝗲𝘀 𝗺𝗲 𝗺𝗼𝘀𝘁 𝗶𝘀 𝗵𝗼𝘄 𝗻𝗮𝘁𝘂𝗿𝗲 𝗰𝗿𝗲𝗮𝘁𝗲𝘀 𝗮 𝗰𝗹𝗲𝗮𝗿 𝗱𝗶𝘃𝗶𝗱𝗲 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝘄𝗼𝗿𝗸 𝗮𝗻𝗱 𝗿𝗲𝘀𝘁. In our 24/7 hustle culture, these boundaries are gone, eroding our health and focus. Nature demands presence in a way no meditation app can replicate. 𝗧𝗼 𝗺𝘆 𝗵𝗶𝗴𝗵-𝗮𝗰𝗵𝗶𝗲𝘃𝗶𝗻𝗴 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝘄𝗵𝗼 𝘀𝗲𝗲 𝗼𝘂𝘁𝗱𝗼𝗼𝗿 𝘁𝗶𝗺𝗲 𝗮𝘀 "𝘂𝗻𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗲," 𝗜 𝘀𝗮𝘆 𝘁𝗵𝗶𝘀: Your best ideas don’t spark in front of a screen. They come in moments of mental clarity that nature effortlessly unlocks. What if you viewed nature not as a break, but as your secret weapon for success?

I've analyzed hundreds of longevity protocols. The difference between those who get results and those who don't? 𝗜𝘁'𝘀 𝗻𝗼𝘁 𝘁𝗵𝗲 𝗽𝗿𝗼𝘁𝗼𝗰𝗼𝗹. 𝗜𝘁'𝘀 𝘁𝗵𝗲 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆. Yesterday I arrived in Gran Canaria. Today I was already at the gym with mountain views and warm sunshine. Not because the workout was perfect. But because showing up consistently is what actually works. 𝗧𝗵𝗶𝘀 𝗽𝗮𝘁𝘁𝗲𝗿𝗻 𝗿𝗲𝗽𝗲𝗮𝘁𝘀 𝗮𝗰𝗿𝗼𝘀𝘀 𝗮𝗹𝗹 𝗹𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗶𝗻𝘁𝗲𝗿𝘃𝗲𝗻𝘁𝗶𝗼𝗻𝘀:  • The person that takes their supplements 90% of days outperforms the one with the "perfect" stack taken sporadically.  • The person that does moderate exercise 4x weekly sees better results than the one doing "optimal" workouts whenever they "find time"  • The person that consistently uses basic recovery protocols outperforms those with advanced but inconsistent recovery strategies The body doesn't respond to what you do occasionally. It transforms based on what you do repeatedly. 𝗕𝘂𝘁 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗱𝗼𝗲𝘀𝗻'𝘁 𝗵𝗮𝗽𝗽𝗲𝗻 𝗯𝘆 𝗮𝗰𝗰𝗶𝗱𝗲𝗻𝘁. It requires:  • Systems that reduce friction  • Habits that become automatic  • Environments that support your goals Most longevity programs fail not because the science is wrong, but because they don't address the implementation gap. This is why you should focus first on building habits and consistency systems, then optimizing protocols. Because the best longevity plan is the one you'll actually follow. 𝗛𝗲𝗹𝗽 𝗺𝗲 𝘀𝗽𝗿𝗲𝗮𝗱 𝘁𝗵𝗲 𝗹𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗿𝗲𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻: One like = one more person sees this One comment = builds our community One follow = never miss life-extending strategies What's one health habit you've successfully made consistent in your life?

Everybody needs it, but most don’t get it. And it might silently kill you. I've heard it a thousand times when I worked in corporates and startups: "𝗜'𝗹𝗹 𝘀𝗹𝗲𝗲𝗽 𝘄𝗵𝗲𝗻 𝗜'𝗺 𝗱𝗲𝗮𝗱." If only they knew they were speeding up that timeline. A shocking 17-year study tracking 270 adults just confirmed what I've witnessed in boardrooms across continents: 𝗣𝗼𝗼𝗿 𝘀𝗹𝗲𝗲𝗽 𝗟𝗜𝗧𝗘𝗥𝗔𝗟𝗟𝗬 𝘀𝗵𝗿𝗶𝗻𝗸𝘀 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻. Specifically, it attacks the inferior parietal cortex – the exact region Alzheimer's hits first. I've watched brilliant executives deteriorate before my eyes:  • Slower decision-making  • Muddled strategic thinking  • Embarrassing memory lapses during key presentations You can SEE it happening.  • The dull eyes  • The delayed reactions  • The compensatory overconfidence That VP who brags about 4-hour nights? I can predict their performance decline to the quarter. 𝗗𝗼𝗻'𝘁 𝗯𝗲 𝘁𝗵𝗮𝘁 𝗽𝗲𝗿𝘀𝗼𝗻. 𝗬𝗼𝘂𝗿 𝘁𝗲𝗮𝗺 𝗱𝗲𝘀𝗲𝗿𝘃𝗲𝘀 𝗯𝗲𝘁𝘁𝗲𝗿. 𝗬𝗢𝗨𝗥 𝗕𝗥𝗔𝗜𝗡 𝗱𝗲𝘀𝗲𝗿𝘃𝗲𝘀 𝗯𝗲𝘁𝘁𝗲𝗿. Starting tomorrow, do these 3 things: 𝟭. 𝗖𝗿𝗲𝗮𝘁𝗲 𝗮 𝗻𝗼𝗻-𝗻𝗲𝗴𝗼𝘁𝗶𝗮𝗯𝗹𝗲 𝘀𝗹𝗲𝗲𝗽 𝗿𝘂𝗻𝘄𝗮𝘆:  60 minutes before bed, all screens OFF. Your prefrontal cortex needs this transition. 𝟮. 𝗧𝗲𝗺𝗽𝗲𝗿𝗮𝘁𝘂𝗿𝗲 𝗵𝗮𝗰𝗸 𝘆𝗼𝘂𝗿 𝗯𝗲𝗱𝗿𝗼𝗼𝗺 𝘁𝗼 𝟲𝟱-𝟲𝟳°𝗙 (𝟭𝟴-𝟭𝟵°𝗖): Your brain requires this cooling to trigger proper slow wave sleep. 𝟯. 𝗪𝗿𝗶𝘁𝗲 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄'𝘀 𝟯 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝗲𝘀 𝗕𝗘𝗙𝗢𝗥𝗘 𝗯𝗲𝗱.  This simple act reduces sleep-stealing anxiety by 74%. The most successful performers I know aren't sleeping less. They're sleeping BETTER. 𝗜𝘀𝗻'𝘁 𝘆𝗼𝘂𝗿 𝗰𝗼𝗴𝗻𝗶𝘁𝗶𝘃𝗲 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝘄𝗼𝗿𝘁𝗵 𝗽𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝗻𝗴? If this helped, please like, comment, and follow me for more content. Thank you!

Do you feel like your brain is slowing down? Here's the good news: 𝗬𝗼𝘂 𝗰𝗮𝗻 𝘁𝗮𝗸𝗲 𝗮𝗰𝘁𝗶𝗼𝗻 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝘁𝗵𝗮𝘁. Brain plasticity exists throughout your entire life. Yet, there's a crucial detail that often flies under the radar. As we age, the stimulus required to maintain that plasticity increases significantly. I did a deep dive into the neuroscience of brain adaptation. 𝗜'𝘃𝗲 𝘂𝗻𝗰𝗼𝘃𝗲𝗿𝗲𝗱 𝗶𝗻𝘀𝗶𝗴𝗵𝘁𝘀 𝘁𝗵𝗮𝘁 𝗰𝗼𝘂𝗹𝗱 𝗿𝗲𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝗶𝘇𝗲 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝘆𝗼𝘂𝗿 𝗰𝗼𝗴𝗻𝗶𝘁𝗶𝘃𝗲 𝗵𝗲𝗮𝗹𝘁𝗵: First off, changing your neurochemical environment through diet and supplements is beneficial. But there's more to the story. Technologies leveraging electrical stimulation are proving to be transformative for rapid, profound brain rewiring. 𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘁𝗵𝗲 𝘁𝗼𝗽 𝘁𝗵𝗿𝗲𝗲 𝗺𝗲𝘁𝗵𝗼𝗱𝘀 𝗺𝗮𝗸𝗶𝗻𝗴 𝘄𝗮𝘃𝗲𝘀: • Ultrasoundbased Stimulation • Transcranial Magnetic Stimulation • Targeted Electrical Stimulation These techniques manipulate the electrical activity of neurons. Inducing circuit changes that teach even the old brain new tricks. The implications? 𝗦𝘁𝗮𝘆𝗶𝗻𝗴 𝗰𝗼𝗴𝗻𝗶𝘁𝗶𝘃𝗲𝗹𝘆 𝗲𝗻𝗴𝗮𝗴𝗲𝗱 𝗶𝘀𝗻'𝘁 𝗷𝘂𝘀𝘁 𝗮 𝗿𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱𝗮𝘁𝗶𝗼𝗻; 𝗶𝘁'𝘀 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗺𝗮𝗶𝗻𝘁𝗲𝗻𝗮𝗻𝗰𝗲. Think about it like physical fitness: You wouldn't expect to maintain muscle strength without regular exercise. Yet, many expect cognitive function to sustain itself without challenge. The reality is, brain health and longevity cannot be passive processes. They require deliberate, consistent engagement. 𝗦𝗼, 𝘄𝗵𝗮𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗱𝗼𝗶𝗻𝗴 𝘁𝗼 𝗮𝗰𝘁𝗶𝘃𝗲𝗹𝘆 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝘆𝗼𝘂𝗿 𝗻𝗲𝘂𝗿𝗮𝗹 𝗽𝗮𝘁𝗵𝘄𝗮𝘆𝘀 𝘁𝗼𝗱𝗮𝘆? Here are 3 steps you can start with: → Engage in regular brain exercises: Whether it's puzzles, learning a new language, or playing a musical instrument, keep those neurons firing. → Explore new technologies: Consider discussing with your healthcare provider about the potential benefits of electrical stimulation methods. → Maintain a healthy lifestyle: Nourish your brain with a balanced diet, regular physical activity, and adequate rest. 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿, 𝗷𝘂𝘀𝘁 𝗹𝗶𝗸𝗲 𝗮𝗻𝘆 𝗺𝘂𝘀𝗰𝗹𝗲, 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻 𝗻𝗲𝗲𝗱𝘀 𝗮 𝘄𝗼𝗿𝗸𝗼𝘂𝘁. And the best part? The rewards of a vibrant, sharp mind are well worth the effort. Share your next step to boost your cognitive health in the comments. ----------------------------------- 𝗛𝗲𝗹𝗽 𝗺𝗲 𝘁𝗼 𝗿𝗲𝗮𝗰𝗵 𝗺𝗼𝗿𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲𝘀𝗲 𝘃𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗶𝗻𝘀𝗶𝗴𝗵𝘁𝘀: • One like = one more person sees this • One comment = builds our community • One follow = never miss new strategies

"Just eat a balanced diet and you'll get all the nutrients you need." This advice is outdated by about 50 years. 𝗚𝗹𝗼𝗯𝗮𝗹 𝘀𝘁𝘂𝗱𝗶𝗲𝘀 𝗮𝗻𝗮𝗹𝘆𝘇𝗶𝗻𝗴 𝗳𝗼𝗼𝗱 𝗱𝗮𝘁𝗮 𝗳𝗿𝗼𝗺 1940 𝘁𝗼 1991 𝗳𝗼𝘂𝗻𝗱 𝘁𝗵𝗮𝘁 𝘃𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲𝘀 𝗻𝗼𝘄 𝗰𝗼𝗻𝘁𝗮𝗶𝗻: - 59% less zinc - 68.3% less Vitamin A - 81% less iron This was almost 20 years ago... This isn't fear-mongering. It's published science. 𝗧𝗵𝗿𝗲𝗲 𝗳𝗮𝗰𝘁𝗼𝗿𝘀 𝗰𝗿𝗲𝗮𝘁𝗲𝗱 𝘁𝗵𝗶𝘀 𝗰𝗿𝗶𝘀𝗶𝘀: → Agricultural breeding for yield and appearance (not nutrition) → Soil depletion from intensive farming → Rising atmospheric CO2 reducing nutrient density by 5-15% The implications hit hardest for those pushing their mental and physical limits daily. 𝗬𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻 𝗮𝗻𝗱 𝗯𝗼𝗱𝘆 𝗿𝗲𝗾𝘂𝗶𝗿𝗲 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀 𝗶𝗻 𝗼𝗽𝘁𝗶𝗺𝗮𝗹 𝗮𝗺𝗼𝘂𝗻𝘁𝘀 𝘁𝗼 𝗽𝗲𝗿𝗳𝗼𝗿𝗺 𝗮𝘁 𝘁𝗵𝗲𝗶𝗿 𝗽𝗲𝗮𝗸. This explains what I observed consistently when I was working as a executive. I hit performance plateaus that can't be explained by effort, discipline, or conventional health metrics. 𝗧𝗵𝗲 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗶𝘀𝗻'𝘁 𝗰𝗼𝗺𝗽𝗹𝗶𝗰𝗮𝘁𝗲𝗱, 𝗯𝘂𝘁 𝗶𝘁 𝗺𝘂𝘀𝘁 𝗯𝗲 𝗽𝗹𝗮𝗻𝗻𝗲𝗱 𝗮𝗻𝗱 𝗲𝘅𝗲𝗰𝘂𝘁𝗲𝗱. Generic multivitamins and random supplements won't solve the problem. You need a targeted approach based on your specific biochemistry, lifestyle demands, and health goals. Your future performance depends on addressing this invisible crisis. 𝗛𝗼𝘄 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗮𝗱𝗱𝗿𝗲𝘀𝘀𝗶𝗻𝗴 𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁 𝗴𝗮𝗽𝘀 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗳𝗼𝗼𝗱?

I thought I was super healthy. Only to find out my gut was wrecked. But when I fixed it, everything changed. 𝗧𝗵𝗶𝘀 𝗶𝘀 𝘁𝗵𝗲 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗵𝗮𝘁 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗲𝗱 𝗺𝘆 𝗵𝗲𝗮𝗹𝘁𝗵. A couple of years ago I did my first stool test. I was excited because I thought my body and my gut were in great condition. I couldn't have been more wrong. 𝗧𝗵𝗲 𝘀𝘁𝗼𝗼𝗹 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝘀𝗵𝗼𝗰𝗸𝗲𝗱 𝗺𝗲: • Severe inflammation • Overgrowth of bad bacteria • Clear symptoms of leaky gut I was DEVASTATED. 𝗛𝗼𝘄 𝗰𝗼𝘂𝗹𝗱 𝘁𝗵𝗶𝘀 𝗵𝗮𝗽𝗽𝗲𝗻 𝘄𝗵𝗲𝗻 𝗜 𝘄𝗮𝘀: • Eating a "healthy" diet • Taking numerous supplements • Working out several times weekly My gut health was secretly sabotaging everything I worked for. A damaged, leaky gut can't properly absorb vitamins because of inflammation and a broken intestinal lining. Also toxins enter the bloodstream. This leads to many problems. The worst part? I had no idea. 𝗧𝗵𝗲𝗻 𝗜 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝗲𝗱 𝘁𝗵𝗲 𝗺𝗶𝘀𝘀𝗶𝗻𝗴 𝗽𝗶𝗲𝗰𝗲𝘀: • I wasn't breastfed as a child (missing crucial bacteria) • I'd been avoiding fermented foods only relying on Kefir due to histamine intolerance • I'd dismissed certain gut supplements based on outdated information This wasn't just about comfort. It was about my entire health foundation. 𝗦𝗼 𝗜 𝗰𝗿𝗲𝗮𝘁𝗲𝗱 𝗮 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻: → I researched the most scientifically-backed yogurt strains specifically for my condition. →I formulated my own yogurt with 4 specific bacterial strains. → I added 3 supplements with additional strains. 𝗧𝗵𝗲 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗯𝗲𝗴𝗮𝗻 𝘄𝗶𝘁𝗵𝗶𝗻 𝗪𝗘𝗘𝗞𝗦. After 3-4 weeks: Noticeable healing After several months: Complete transformation → Leaky gut: FIXED → Inflammation: GONE → Vitality: SKYROCKETED → Mental clarity: RESTORED → Skin: IMPROVED → Immune system: STRENGTHENED Now I can't go even a few days without my yogurt. My body craves what it knows works. 𝗧𝗵𝗲 𝗴𝘂𝘁 𝘁𝗿𝘂𝗹𝘆 𝗶𝘀 𝘁𝗵𝗲 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗵𝗲𝗮𝗹𝘁𝗵. Have you checked your gut health lately? Share your experience in the comments below! ----------------------------------- 𝗛𝗲𝗹𝗽 𝗺𝗲 𝘁𝗼 𝗿𝗲𝗮𝗰𝗵 𝗺𝗼𝗿𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲𝘀𝗲 𝘃𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗶𝗻𝘀𝗶𝗴𝗵𝘁𝘀: • One like = one more person sees this • One comment = builds our community • One follow = never miss new strategies

The billionaire body blueprint anyone can follow. How Bezos proved that transformation is possible regardless of age. I've been studying Jeff Bezos' remarkable physical transformation since 2017. It's a perfect example of how strategic lifestyle changes can dramatically reshape your body at any age. 𝗧𝗵𝗲 𝗖𝗮𝘁𝗮𝗹𝘆𝘀𝘁 𝗳𝗼𝗿 𝗖𝗵𝗮𝗻𝗴𝗲 Around 2017, Bezos began to prioritize his physical health. Before this turning point he admitted to poor eating habits. Including consuming an entire container of Pillsbury biscuits for breakfast. His then-wife MacKenzie Scott reportedly encouraged him to become more nutrition-conscious, which may have planted the seeds for his eventual transformation. 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 Bezos' dietary changes have been substantial: • Moved away from processed foods and high-carb breakfasts • Adopted more balanced, nutrient-dense meals • Likely incorporated Whole Foods' health-focused philosophy into his personal diet • Maintains flexibility by allowing occasional indulgences, such as his Sunday pancake tradition This balanced approach to nutrition demonstrates a sustainable mindset rather than an extreme diet, which explains how he's maintained his physique over time. 𝗧𝗵𝗲 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗣𝗿𝗼𝘁𝗼𝗰𝗼𝗹 Working with celebrity trainer Wes Okerson, Bezos follows a structured fitness regimen: • 30 minutes of cardio exercise • 45 minutes of weightlifting most days • Workouts organized around pulling, pushing, and leg days • Incorporates outdoor activities like kayaking and paddle-boarding This comprehensive approach builds both strength and endurance, creating the balanced physique Bezos now displays. 𝗧𝗵𝗲 𝗦𝗹𝗲𝗲𝗽 𝗖𝗼𝗺𝗽𝗼𝗻𝗲𝗻𝘁 Sleep is the secret weapon in Bezos' transformation. He consistently prioritizes eight hours of sleep nightly: • Enhances cognitive function • Supports muscle recovery and growth • Regulates hormones that control appetite and metabolism • Improves energy levels for consistent workouts 𝗧𝗵𝗲 𝗗𝗮𝗶𝗹𝘆 𝗥𝗼𝘂𝘁𝗶𝗻𝗲 Bezos' morning routine reflects his disciplined approach: • Early wake-up • "Puttering time" for coffee and reading • Exercise before beginning work • Consistent schedule that reinforces healthy habits 𝗪𝗵𝘆 𝗧𝗵𝗶𝘀 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 𝗙𝗼𝗿 𝗬𝗼𝘂 Bezos' demonstrated that age is not a barrier to physical improvement. His approach combines three critical elements that anyone you adopt: • Nutrition awareness and improvement • Consistent, structured exercise • Prioritizing recovery through sleep The transformation wasn't overnight. It's been a multi-year journey of consistent habits and lifestyle changes. What is your opinion on Bezos transformation?

I've spent 10 years and $50k+ on longevity. 10 things I wish someone had told me: The mistakes I've made would fill a book. The wisdom I've gained? Priceless. 𝟭. 𝗚𝗲𝘁 𝗮 𝗙𝘂𝗹𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗵𝗲𝗰𝗸𝘂𝗽 𝗙𝗶𝗿𝘀𝘁 Kick off with blood, stool, and urine tests to know your body’s needs. This keeps you from chasing trends that don’t work for you. 𝟮. 𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝘁𝗵𝗲 𝗟𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗖𝘂𝗿𝘃𝗲 Longevity science moves fast, and it’s okay not to know it all. Stay curious and grow with the field. 𝟯. 𝗙𝗶𝗻𝗱 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲 𝗗𝗼𝗰𝘁𝗼𝗿𝘀 Some doctors may not get your passion, so seek ones who support your goals. It makes all the difference. 𝟰. 𝗖𝗵𝗼𝗼𝘀𝗲 𝗤𝘂𝗮𝗹𝗶𝘁𝘆 𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀 Skip cheap supplements; go for evidence-based ones with proper doses. They’re worth the investment for real results. 𝟱. 𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝗛𝗶𝗴𝗵-𝗜𝗺𝗽𝗮𝗰𝘁 𝗖𝗵𝗼𝗶𝗰𝗲𝘀 With endless options, prioritize diet, exercise, and sleep over pricey fads. These basics give you the biggest wins. 𝟲. 𝗛𝗮𝗻𝗱𝗹𝗲 𝗗𝗼𝘂𝗯𝘁𝗲𝗿𝘀 𝘄𝗶𝘁𝗵 𝗚𝗿𝗮𝗰𝗲 Friends or family might not get your longevity obsession. Share your journey calmly to keep the peace. 𝟳. 𝗕𝘂𝗶𝗹𝗱 𝗮 𝗦𝘁𝗿𝗼𝗻𝗴 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗕𝗮𝘀𝗲 Nail diet, exercise, sleep, and friendships—they’re your foundation. No fancy therapy can replace them. 𝟴. 𝗧𝗿𝗮𝗰𝗸 𝗬𝗼𝘂𝗿 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀 Regular blood tests or health markers show what’s working. It’s like a report card for your efforts. 𝟵. 𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻 𝘁𝗵𝗲 𝗛𝘆𝗽𝗲 Miracle pills and quick fixes are everywhere—be skeptical. Stick to what science backs to avoid wasting money. 𝟭𝟬. 𝗘𝗻𝗷𝗼𝘆 𝘁𝗵𝗲 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 Longevity is a marathon, not a sprint. Celebrate small wins and make health a fun, lifelong adventure. The greatest longevity hack? Consistency with the right interventions for YOUR body. Where are you in your longevity journey, and what’s been your biggest lesson so far?