Proton Health

At Proton Health, we are dedicated to revolutionizing the way individuals and healthcare professionals approach preventive health. As the exclusive marketing partner for MyDNA by Lords Mark Microbiotech, we provide cutting-edge genetic testing kits designed to empower people with personalized insights into their health and well-being.

Director

NutriByte Wellness

At NutriByte Wellness, we are dedicated to empowering individuals on their journey towards a healthier and happier lifestyle. Our mission is to provide the guidance and support needed to help you reach your health and fitness goals.

Co-Founder & Chief Growth Officer

Private Practice

Minimal Access Regenerative Orthopaedic Surgeon

Dr. Manan Vora

Health Educator to over 500,000 people across the world. Creating content related to Joints, Muscles, Exercise, Fitness and overall Well-Being on Instagram, YouTube and LinkedIn.

Health Educator

EaseHabit

​At EaseHabit, we understand the challenges you face when striving for a healthier lifestyle. Our mission is to guide and support you on your journey of personal growth and well-being.

Through behavior modification for health, we empower you to take charge of your habits, transform your behaviors, and achieve a healthier life. Our approach focuses on small, consistent changes, providing the necessary tools and strategies to make lasting progress.

Strategic Partner and Head of Advisory Board

Carebyte

Carebyte, an $8Mil pre-seed funded health-care startup, focused on preventative care through innovative technology and personalized solutions.

Strategic Partner

Arogyanidhi Hospital

Clinical Associate - Dept. of Orthopaedics

RoundGlass

Orthopaedic and Team Physician to RoundGlass Punjab Football Club senior Men’s team, as well as the entire academy in Mohali, Punjab.

Orthopaedic and Sports Physician - Punjab Football Club

Badminton Premier League

Stadium Doctor

All India Tennis Association

Venue Doctor, JVPG All India Ranking by Men’s and Women’s Open Tennis Tournament

Your “age” is a lie.

Let me explain. 

You’ve got your chronological age — which is the number of years you’ve been around in this world.

But what really matters is your biological age. That’s the one that reflects how well your body’s doing.

For example, an active 50 year old can be much fitter and feel ‘younger’ than a 30 year-old who spends his day at his desk and on his couch.

The truth is that your well-being and healthspan, i.e you feeling good, looking your best, moving freely, and being full of energy, is a product of your habits, lifestyle and daily choices.

But between work and family responsibilities, our health often takes a back-seat. 

That’s exactly what I want to fix — by sharing easy to implement medical and biohacking advice that helps you look, feel and move better than your actual age. 

2 years ago, I picked up my phone and began recording health videos and uploading them on Instagram.

I am now lucky to have a community of 500k+ health-conscious people across all platforms.

Along the way, I also:

- Gave a Tedx talk and a Josh talk
- Won 5 health-influencer awards
- Advised 4 health startups
- Spoke at 8 conferences 

And to further the goal of helping people improve their lives, I co-founded NutriByte Wellness — where we provide one-on-one nutrition consultations and services to individuals who want to lead a happier and healthier life.

I’ve also started sharing my expertise by giving in-person talks on workplace wellness to help organisations improve their employees’ health, morale and productivity.

Throughout my life, I’ve seen that a healthy person has a 100 goals. But an unhealthy person just has one.

So if you’re serious about performing your best and being healthier than your age suggests, stick around.

I’ll help you with research-backed information about nutrition, fitness, sleep, mental health, exercise and joint health to enable you to PREVENT disease — so you can live life to the fullest.

Here, it’s not just about living a long life, it’s about living the best one.

Welcome to the family. Let’s educate. Let’s empower. Let’s connect.

2 years of the right exercise can reverse 20 years of heart ageing - even if you’re 50.

A new study just proved that your heart can literally get younger.

This isn’t a biohacking trend or longevity clickbait. It’s clinical data.

Researchers put a group of 50-year-olds on a 2-year structured training program, with this weekly routine:

→ 1 session of high-intensity intervals (like the 4x4 format)
→ 1 long aerobic session (60+ mins, steady pace)
→ 1–2 moderate aerobic sessions (30+ mins)
→ 2 days of resistance training

And after 2 years?

Their hearts became biologically 20 years younger.

- The left ventricle (which stiffens with age) became elastic again
- Oxygen intake improved drastically
- Their cardiac profiles started to look like 30-year-olds

Why does this matter?

Because most people think heart ageing is inevitable. It’s not. It’s both preventable and REVERSIBLE with exercise.

So if you’re 30+, start now. The earlier you train your heart to stay young, the less you’ll need to fix it later.

You can start with this: Try a 15 or a 30-day exercise challenge.

Anything counts - walk, jog, dance, cycle. Just move for 30 minutes a day.
And if you miss a day? Fine. But never miss two in a row. 

That’s the golden rule for habit building.

Your future self will thank you.

🔁 Repost this to remind someone it’s never too late - or too early - to start training.

Their heart will thank you!

#healthandwellness #longevity #habits

Improving your Health IQ | IG - 500k+ | Orthopaedic Surgeon | PhD Scholar | Bestselling Author - But What Does Science Say?

Your health isn’t defined only by your medical test reports.

Here are 15 underrated signs that you will live a longer life:

1. You have a strong handshake.

2. You can bend and touch your toes.

3. You hug people at least thrice a day.

4. You cringe at the smell of cigarette smoke.

5. You can work for long hours without slouching.

6. You have no problem standing on your commute.

7. Your nails have a healthy shine and consistent colour.

8. You’re able to wake up without an alarm in the morning.

9. You have a loving relationship with your friends and family.

10. You consider outdoor activities like trekking and sports ‘fun’.

11. You have a strong immune system & rarely catch a cold / flu.

12. You can play with your children for hours without getting tired.

13. You can walk up 2+ flights of stairs without getting breathless.

14. You choose healthy and nutritious dishes, even when dining out.

15. You have a positive outlook on life that helps you cope with stress.

These little things are an indicator that you live a happy and healthy life, which are both linked to longer lifespans.

I scored 14 out of 15. What about you?

#healthandwellness #healthtips #longevity

Sportsman by birth, Doctor by choice.

When I was 14, I was faced with a dilemma. Do I pursue my love for sport and try to make it as an athlete, or do I follow my academic interest and become a doctor?

Long story short, I did both.

I chose Orthopaedics and became a Sports Medicine Doctor, winning the prestigious Edinburgh Surgery Global Scholar Award in the process.

Now, I live my life with one goal in mind - Helping people live their lives to the fullest.

Social media allows me to talk to people all over the world, and share what I’ve learnt, to hopefully better their lives - by promoting holistic well-being.

I started with Instagram, grew that family to 1,50,000+ and now I’m here on LinkedIn - to expand my health-focused community.

I strongly believe that life is movement, and movement is life, and once you know me better, you’ll believe it as well. 

So hang around for your daily dose of health and well-being content, mixed with a few personal stories and learnings.

Welcome to the family. Let’s educate. Let’s empower. Let’s connect.

Muzammil S.

Your ₹10 cup of tea is proven to contain microplastics, which can seriously increase cancer risk.

A study from IIT Kharagpur confirmed that:

Within 15 minutes of pouring a hot beverage into a paper cup,
→ 25,000+ microplastic particles leach into the drink.

These particles come from the thin plastic lining (usually polyethylene) inside the cup - designed to prevent leakage.

But once ingested, they don’t just sit harmlessly in your body. They can:

-Cause chronic inflammation
-Damage cells and DNA
-Disrupt hormones
-Carry toxic metals 

(like chromium, cadmium, and palladium)

And INCREASE long-term risk of cancer and nervous system disorders.

So if you drink 3 cups a day from such paper cups, that’s 75,000 microplastic particles entering your system daily.

You won’t even see them, but they can cause serious damage long-term.

Luckily, the solution is simple.

→ Switch to glass, steel, or kulhad (earthen cups).

These are safer for both your body and the planet.

A small switch with a big consequences.

🔁 Repost this to share this with your connections. Help them make a safer choice today.

#healthandwellness #healthtips #publichealth

Scrolling on your phone is physically shrinking these 3 core parts of your brain.

A new study just confirmed that 2+ hours of mindless scrolling a day is linked to reduced gray matter in key brain regions:

- The left anterior insula
- The parahippocampal cortex
- The inferior temporal lobe

These areas are critical for decision-making, memory, and emotional regulation.

In simple terms: Too much phone time = your brain physically changing in ways you do not want.

And this isn’t just one scary headline. Across 44 studies in 16 countries, researchers have connected excessive screen time with:

– Lower self-esteem
– Higher anxiety and addiction rates
– Slower cognitive development
– Premature signs of brain aging

We’re all falling victim to the Digital Dopamine Trap.

Your brain craves completion, not stimulation. But endless scrolling hijacks this system.

Every swipe gives you a tiny hit of dopamine without any real accomplishment. Over time, your brain forgets what genuine satisfaction feels like.

The solution isn't throwing away your phone.

It's teaching your brain to crave real wins again:

→ Read for 20 minutes instead of scrolling
→ Take a walk without your phone
→ Complete one small task before checking social media

These simple swaps literally rewire your brain back to health.

Start with just one today. Your future self will thank you.

How many hours do you spend scrolling daily?

#healthandwellness #screentime #brainhealth

22.8% of male professionals already show elevated liver enzymes. Your liver may be under severe stress, and you might not even know it.

New research on working Indian men found:

* 22.8% had elevated ALT/AST - early liver damage markers
* 1 in 3 had signs of fatty liver despite “normal” weight
* Weekend drinking + sitting all day made it worse

And these weren’t 50-year-olds. Many were in their 30s and 40s - in peak leadership years.

But here’s what I see as a doctor:

Long hours + sitting all day + weekend drinking + processed food + 6 hours sleep =
silent metabolic stress that hits the liver first.

And the signs are easy to miss:

🚩 Elevated GGT/ALT on routine bloodwork
🚩 Irritability, brain fog, afternoon crashes
🚩 Constant fatigue (even after sleeping)
🚩 Sugar cravings after meals
🚩 Belly fat that won’t go

But the good news? You can reverse them.

→ Do a simple LFT once a year - ALT, AST, GGT, triglycerides
→ Walk daily for atleast 30 minutes and avoid alcohol 
→ Prioritise sleep - the liver detoxes overnight.

Your liver works 24/7 for you. This is your sign to return the favour.

🔁 Repost this to help your colleagues catch the warning signs early. You might just save someone’s health before it’s too late

#healthandwellness #workplacehealth #lifestyle

Your brain is still being affected by how much you slept 2 weeks ago.

Not two nights. 2 WEEKS. 

In a new study, researchers tracked brain activity for 5 months, and found that:

Attention, memory, and focus weren’t just shaped by what you did yesterday - but by your lifestyle from 15 days earlier.

“So… if I pulled an all-nighter 2 weeks ago, my brain is still affected by it?”

YES. And that’s not all.

They found that your brain holds on to the effects of movement, food, social interaction, and rest - far longer than we thought.

Even after your body feels “fine,” your brain may still be catching up.

So it’s now confirmed:

- Poor sleep weakens memory
- Missed workouts slow cognition
- Social isolation disrupts mental health
- Chronic stress reduces brain connectivity

But here’s the good news:

The reverse is also true.

These golden cognitive habits:

✔️ 7–8 hours of sleep
✔️ 20 minutes of daily movement
✔️ Mental stimulation (reading, learning, solving)
✔️ Regular connection with people you care about

They don’t just make you feel better. They rewire your brain for long-term clarity, sharpness, and emotional stability.

You’re not just building a better today. You’re shaping the version of your brain that shows up two weeks from now.

What are you doing today that your future brain will thank you for?

P.S. If this helped you rethink your lifestyle, it’ll help your collegaues and connections too. 

Repost 🔁 to share the doctor-approved message.

#healthandwellness #healthtips #lifestyle

Chronic stress is physically shrinking the part of your brain that controls memory and emotional balance.

It’s called the hippocampus - and when cortisol (your stress hormone) stays high for too long, this area starts to shrink.

That’s not a theory. Multiple brain imaging studies have confirmed that long-term stress reduces hippocampal volume, leading to:

Memory loss

Emotional reactivity

Poor decision-making

Reduced learning capacity

And these changes don’t take long. They can begin in your early 30s if stress becomes your default state.

Moreover, chronic stress is also linked to:

– Accelerated brain ageing
– Higher inflammation levels in the brain
– Increased risk of anxiety and depression
– Disrupted sleep, sugar, and mood regulation

When your environment keeps signalling threat (emails, deadlines, notifications, conflict), your brain starts to shut down higher functions just to survive.

So the fix isn’t motivation. It’s neural recovery. 

And here’s how you can do that:

✔️ 7–9 hours of sleep

✔️ No caffeine after 2 PM

✔️ 10 minutes of deep breathing daily

✔️ 20 minutes of sunlight exposure (ideally morning)

These habits don’t just feel good. They restore the parts of your brain that stress has worn down.

Start with just one today. Your future brain will thank you.

How often do you feel mentally foggy or forgetful?

#brainhealth #workculture #corporatelife

Sivakumar VP

Ever wondered how much walking your favourite foods actually need?

1 Samosa or Vada Pav ~250 calories = 50 mins walk

1 Slice of Pizza ~285 calories = 1 hour walk

1 Packet of Chips ~330 calories = a little over 1 hour

1 Gulab Jamun ~180 calories = 35 mins walk

1 Plate of Chole Bhature ~600 calories = almost 2 hours walk

You don’t need to give them up - just balance them.
Move more, eat mindfully, and enjoy your food guilt-free.

#healthandwellness #healthtips #lifestyle

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