Dr. Manan Vora's Linkedin Analytics

Your “age” is a lie. Let me explain. You’ve got your chronological age — which is the number of years you’ve been around in this world. But what really matters is your biological age. That’s the one that reflects how well your body’s doing. For example, an active 50 year old can be much fitter and feel ‘younger’ than a 30 year-old who spends his day at his desk and on his couch. The truth is that your well-being and healthspan, i.e you feeling good, looking your best, moving freely, and being full of energy, is a product of your habits, lifestyle and daily choices. But between work and family responsibilities, our health often takes a back-seat. That’s exactly what I want to fix — by sharing easy to implement medical and biohacking advice that helps you look, feel and move better than your actual age. 2 years ago, I picked up my phone and began recording health videos and uploading them on Instagram. I am now lucky to have a community of 500k+ health-conscious people across all platforms. Along the way, I also: - Gave a Tedx talk and a Josh talk - Won 5 health-influencer awards - Advised 4 health startups - Spoke at 8 conferences And to further the goal of helping people improve their lives, I co-founded NutriByte Wellness — where we provide one-on-one nutrition consultations and services to individuals who want to lead a happier and healthier life. I’ve also started sharing my expertise by giving in-person talks on workplace wellness to help organisations improve their employees’ health, morale and productivity. Throughout my life, I’ve seen that a healthy person has a 100 goals. But an unhealthy person just has one. So if you’re serious about performing your best and being healthier than your age suggests, stick around. I’ll help you with research-backed information about nutrition, fitness, sleep, mental health, exercise and joint health to enable you to PREVENT disease — so you can live life to the fullest. Here, it’s not just about living a long life, it’s about living the best one. Welcome to the family. Let’s educate. Let’s empower. Let’s connect.