Life Transition Coach | Author | Speaker

With a career spanning almost three decades in the banking sector, my journey has been about more than finance—it's been about PEOPLE. 

𝐇𝐨𝐰 𝐢𝐭 𝐬𝐭𝐚𝐫𝐭𝐞𝐝:
I never set out to become a motivational speaker or publish books that would touch lives around the world. But over time, life transitions—some welcome, others painful—showed me the power of storytelling, resilience, and human connection.

What began as a personal need to process change became a calling to help others do the same. I started writing to make sense of life’s challenges and soon discovered that my words resonated with others going through their own transformations.

That’s how my journey as an author began, not with a plan, but with a purpose. Today, I speak to audiences with one goal: to remind people of their inner strength and help them find clarity, courage, and meaning in the middle of uncertainty. 

𝐖𝐡𝐲 𝐦𝐞:
Because I don’t just talk about change—I’ve lived it.

My books and talks are rooted in real-life transitions, deep reflection, and a sincere desire to uplift others who feel lost, stuck, or uncertain. I speak from experience, not theory.

I know what it’s like to rebuild, to question everything, and to search for meaning when the path forward seems unclear. That’s why people connect with my words—they’re honest, heartfelt, and practical.

If you’re looking for someone who can inspire transformation with warmth, clarity, and purpose, that’s where I come in..

𝐇𝐨𝐰 𝐈 𝐡𝐞𝐥𝐩:
I help people navigate life’s transitions with greater clarity, courage, and self-belief. Whether you’re facing a personal setback, a career shift, or a moment of doubt, my mission is to offer perspective and hope through words that resonate.

Through my books and speaking engagements, I share stories and insights that inspire action and emotional resilience. And every day on social media, I post short, thought-provoking messages to spark reflection, motivation, and a renewed sense of purpose.

If you’re looking for daily encouragement or a voice that reminds you of your inner strength, I’m here—one story, one post, one moment of inspiration at a time.

𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐦𝐞:
📩 Send me a DM here
📧 Visit my website: estebanpolidura.com
👍 Follow me on Instagram | TikTok | YouTube | Facebook

Anxiety used to follow me.
Here's how to soften it.


✨ I help you believe in yourself.
➡️ Find out how: www.estebanpolidura.com
📌 Follow me for daily inspiration.

Esteban Polidura

Q: Why do I feel anxious all the time?
A: Your mind is doing its job.


✨ I help you believe in yourself.
➡️ Find out how: www.estebanpolidura.com
📌 Follow me for daily inspiration.

Comparison is more dangerous than you think.
It can kill your soul.


✨ I help you believe in yourself.
➡️ Find out how: www.estebanpolidura.com
📌 Follow me for daily inspiration.

When anxiety hits, use this tool.
It works immediately.


When anxiety rises, your body acts like you’re in danger, even when you’re safe.

"Square breathing" is the fastest tool I use when anxiety hits. It works because it resets the nervous system.

👃🏻 You inhale slowly for four seconds.
🤐 You hold your breath for four seconds.
👄 You exhale slowly for four seconds.
😐 You hold again for four seconds.

That completes one square. You repeat this cycle four to six times.

By keeping all four phases equal, your breathing becomes steady and predictable. 

This sends a signal of safety to your body, slows your heart rate, relaxes muscle tension, and helps your mind settle. 

Sometimes you don’t need answers. You just need a calmer body.

Keep this tool close. It works.

✨ I help you believe in yourself.
➡️ Find out how: www.estebanpolidura.com
📌 Follow me for daily inspiration.

One simple thing helped me lower my anxiety.
Let me share it with you.


Anxiety grows when you keep everything in your head. 🤯

Your thoughts speed up. A small worry becomes a whole story. Suddenly, your mind feels louder than your life.

Say this out loud: “I feel anxious.” 📢

Naming the feeling signals safety to your body. When your body stops guessing, your mind calms down.

Naming the feeling reduces its weight. 🫧

Try it now. What's your mind racing about?

✨ I help you believe in yourself.
➡️ Find out how: www.estebanpolidura.com
📌 Follow me for daily inspiration.

Can't stop comparing yourself to others?
Here's how to stop it.


❌ Most people think comparison means admiration.

But it usually appears in the areas where your self-belief is thin. That’s why it hurts more than it should. It exposes the places where you feel behind or uncertain.

✅ Next time comparison hits, ask yourself, “What part of my own life needs attention?” 

That way, comparison becomes a signal instead of a punishment. You stop judging yourself and start understanding yourself.

Remember, comparison isn’t about others. It’s about you.

🚨 Who are you comparing yourself to right now? What do you feel you are missing?
Focus on building that, and your self-confidence will start to come back.

✨ I help you believe in yourself.
➡️ Find out how: www.estebanpolidura.com
📌 Follow me for daily inspiration.

You're not alone with this.
Here's a quiet voice in the storm.


Check my books here: https://lnkd.in/edt7wtJW

✨ I help you believe in yourself.
➡️ Find out how: www.estebanpolidura.com
📌 Follow me for daily inspiration.

Q: How do I stop comparing myself to everyone? 
A: Pay attention to patterns.


✨ I help you believe in yourself.
➡️ Find out how: www.estebanpolidura.com
📌 Follow me for daily inspiration.

Stop measuring your life against others.
Here's how to focus on yourself.


When your own direction is unclear, other people’s lives feel louder.

Here’s a tool that helped me stop comparing myself to others. It works because it gives your mind direction.

It's called "The personal scoreboard" and works like this:

🏅 Define three personal metrics that truly matter to you and that are fully under your control, like effort, learning, or consistency. 

📝Review them every week and adjust your actions if needed. 

💯 After a few months, pause to notice how far you have come and take the time to celebrate that progress.

When you measure yourself against your own values instead of other people’s outcomes, comparison loses its grip, and self-confidence starts to come back.

💗 Focus on what you value and what you can control, not on someone else’s version of success.

And remember: most of what you see online is staged or exaggerated. Do not measure your life against curated images that hide the full story.

✨ I help you believe in yourself.
➡️ Find out how: www.estebanpolidura.com
📌 Follow me for daily inspiration.

When life changes...
...this is the guide you want.


Check my books here: https://lnkd.in/edt7wtJW

✨ I help you believe in yourself.
➡️ Find out how: www.estebanpolidura.com
📌 Follow me for daily inspiration.

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