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Jacob Kountz

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My story of ADHD, struggle, and what came next: Back in 2009, I had no life to be proud of. I had been single after a terrible breakup. High school didn’t prepare me for what came next, and no one wanted to hire me. I always felt different in the way that I think and wanted to do something with it. I then enrolled in college and failed most of my courses. I was crushed. Most people told me “just try harder” and I’ll get what I want. But this wasn’t so easy with a brain like mine. I told myself to keep doing what I knew. Which was to hang out with the same crowd, doing the same stuff, and having the same outcome. It was comfortable and I was good at it. But something had to give because I wasn’t happy anymore, and completely lost. That’s when a close friend of mine asked me to go out with her more often. She did things differently. That put me around a different crowd that gave me confidence to volunteer. This led to a job offer which made me more confident to start up college again. Although my mind felt messy, my emotions were getting better. The problem was that I had no structure, no accountability, zero purpose, barely any support, stuck in my thoughts and felt lost constantly. I had ADHD and didn’t know it. That’s why in 2012 things changed for the better. My plan was to start being honest and take myself more seriously as a human. I knew I wanted to help people but I had to help myself first. The results: ➔ happily married ➔ became a therapist ➔ am a published author ➔ now getting a doctorate ➔ building a business publicly And now I want to share what I’ve learned on this path to those who may have felt like me back in 2009. Just like you, I had to learn what works, what doesn’t, and figure out how to move to the next part while keeping what I’ve built in tact. Once I made these needed adjustments using research, tools, training, and personal experience, I could finally say that I feel a bit more found rather than lost. After 20+ years of struggle and hard work, I’m proud to say that I feel great in my relationships, confident in academics, and productive in my career. If this resonates with you, click below for free items: ADHD library: https://thriveadhd.gumroad.com/ Newsletter: https://biturl.top/uayARf TikTok: www.tiktok.com/@therapyjake YouTube: https://youtube.com/@TherapyJake

Check out Jacob Kountz's verified LinkedIn stats (last 30 days)

Followers
13,703
Posts
20
Engagements
578
Likes
489

What is Jacob talking about?

focusdiscipline
  • frequency
  • engagement

Jacob Kountz's Best Posts (last 30 days)

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ADHD feels like being a judge sentencing someone for life. Also, you’re the criminal. Also also, you’re innocent. #adhd


23

adhd… aka silence is too loud. #adhd


23

ADHD is trying to plan for so much structure you end up completely unstructured. #adhd


20

ADHD is forgetting to text others back because you forget you have friends in general. #adhd


18

ADHD months feel like 1 day of planning structure followed by 29 days of winging it. #adhd


18

ADHD feels like judging yourself for not doing enough or doing too much within the same hour. #adhd


17

ADHD feels like holding a pair of dumbbells after you’re asked to send an email. #adhd


17

Just passed 1,000 followers on TikTok. Cheers to the next thousand 🙏🏼 #mentalhealth #adhd #tiktok


    19

    ADHD is devising a new system to do something new and exciting instead of actually doing the thing in general. #adhd


    18

    ADHD is juggling many activities because that’s more interesting than commiting to one activity. #adhd


    20

    ADHD feels untreatable because you’re constantly told ‘it’ doesn’t exist to begin with. #adhd


    20

    ADHD feels like the ability to write a 250 page novel at night while struggling to do 9 dishes during the day. #adhd


    26

    ADHD feels like driving through a roundabout but all the exits are blocked off. #adhd


    25

    ADHD is putting away clutter to feel less stress and feeling more stressed because you forget these things exist. #adhd


    26

    ADHD is building the best life in your mind and then not doing any of it. #adhd


    25

    ADHD feels like starting 4 things is more productive than finishing one thing. #adhd


    30

    ADHD is the fear of letting go of an idea you came up with 10 years ago that you’ve never initiated. #adhd


    27

    Dear ADHDer, It’s not possible to follow through on everything. But it is possible to follow through with one thing. Start there and be kind to your mind. One thing at a time. #adhd


    49

    ADHD feels like the more you elaborate the more unclear it becomes to others. #adhd


    37

    ADHD feels like everyone secretly thinks you’re lazy. #adhd


    31

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