Mary McDonnell-Hockley MA ILM's Linkedin Analytics

WHAT I DO: I empower ambitious business professionals to address their self-care by neutralising triggers to stress. THE BENEFIT TO YOU: You gain access to a confidential, safe space in which you can address what is really bothering you. From the meeting you dread to the worry that keeps you awake at night. The advantage of having someone who can help you neutralise the associated stress is that you can reconnect to a state of calm and focus. HOW DOES IT WORK? It starts with me listening to what you have to say. We address what you need, how you feel and what you want. I then tailor my methodology to meet your needs with bespoke 1:1 coaching. You can then choose the best option for you, be it a time and cost-effective Breakthrough Day, Ongoing 1:1 coaching support or a specialist programme such as The Fearless Public Speaker. WHAT OTHERS SAY: 'I recently had a breakthrough day with Mary and it has been life-changing. I feel like I have discovered the real me, which has been very liberating. Mary has a great approach and instantly puts you at ease' - J. WHY IT MATTERS: In these ever-changing circumstances, it is vital that we lead by example with our own well-being. A positive emotional state is only accessible when we address how we feel, think and behave; it's about managing what we have done for so long on automatic pilot. It is easy when we are in demand to sideline our personal needs to meet the requirements of others, but when that comes at a cost to how you feel and how you function - then it's time to make a change. MY STORY: I threw myself into a job I loved. It was incredible. I was aligned with corporate values, aims and objectives. My co-workers were lively, enthusiastic, and eager to explore opportunities, challenges and feedback. I was work, work, work and genuinely happy. However, I became ill when my body decided I had absorbed enough adrenalin and sugar. I learned that punishing your system comes at a price. My 1:1 work with clients supports Health and Wellness. It can also be blended into corporate programmes by contributing to conferences, retreats or off-site days. To discover more, book a strategy call with me today - see the link on the top of the website marymcdonnell-hockley.com - - - - - - - - - - - - - - DISCLAIMER: None of my posts, articles, videos, or guidance here on LinkedIn or on my website (marymcdonnell-hockley.com) or my company page, Esteem Builders Ltd, shall be construed as medical advice. I shall have no liability to you in any circumstances should you choose to rely on any of the materials I publish.