Vesna Rysdale's Linkedin Analytics

Are you spending the day pouring into your mission, but crawling into bed wondering why you feel so depleted? Are you trading in lunch breaks and vacation time for meetings and deliverables? Surveys show that women executives are exhausted, stressed, overwhelmed, and depressed. Job-related stress costs U.S. companies over $300 billion annually. And a staggering 75% of the C-suite are seriously considering quitting, for a job that would better support their well-being. As a clinical research executive for 20+ years, I saw many of my colleagues hustle themselves into burnout. – and when I realized that many of them were ignoring their own intuitive wisdom, I knew something had to change. I embarked on a transformative journey to help women executives reclaim their health. And I set out to craft a holistic approach to wellness, that supports SUSTAINED SUCCESS, without sacrificing health for wealth. THE WAY FORWARD Today, I provide 1:1 Wellness Coaching for women executives, who are ready to revolutionize their well-being, and elevate their performance. My clients not only enhance their vitality, but also cultivate a sustainable foundation for enduring success – ultimately, reconnecting with their own healing power, so they can create a life that truly nourishes their mind, body and soul. 10X YOUR HEALTH, 10X YOUR LIFE! My signature framework, NourishedAlive, relies on a holistic approach to wellness, that includes a focus on: Intuitive Movement, Intuitive Nourishment, and Intuitive Flow. The goal is to optimize performance while still being able to take guilt-free self-care days, and work-free weekends/holidays to be fully present with loved ones. HEALTH WORKSHOPS In addition to individual coaching, I offer custom-tailored Health Workshops to fortify the collective well-being of your executive team. Health workshops enhance workplace vitality, and introduce practical tips and tools to promote healthy habits, resulting in a motivated and productive workforce. These workshops dive into crucial topics such as stress management, mindful leadership, and sustainable work practices, acknowledging the interconnectedness of personal health and professional success. Curious about learning more? Let’s connect! https://www.nourished-alive.com/start