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Zack Fox

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Looking to shed a few kilos?? Here's what you need to know : In order to lose fat in a healthy manner while building muscle you must : - Maintain balanced healthy eating habits - You can still eat pizza! - Maintain a workout routine - You don't need to train all the time!! - Maintain a slight calorie deficit - You don't need to starve yourself!!! - Maintain progressions within your training - No ego lifting!!!! These are the top four, but other factors like sleep, water, stress management, and daily activity will play big roles. It sounds like a lot? A lot of time you perhaps don't have? This is where I come in to speed up the process. I will quickly teach you how to eat healthy in relation to your specific goals & we will tactically find a method that suits your lifestyle. I will give you an easy-to-follow gym programme, so you can hop in and out the gym with less questions of what you're going to do & how. I will monitor your training, nutrition, energy and recovery. Coaching you at every stage to ensure you are progressing, but also that you are becoming a healthier, more energetic, happier man. No trial & error. No trying different diets or random YouTube workout routines. I've been coaching for 7+ years, I know what will work, then you and me will discuss what tactical options will suit your individual lifestyle. Want to learn more? Send me a message. Other than that... I'm a world traveller | Huge Arsenal Fan | Book Worm | Enjoys a Pint On The Weekend | Loves to Workout But It's Not My Whole Personality | Spanish Student | Muay Thai Student | An Ex Introvert Now a Big Extrovert Zack Fox Online Fitness Coach | Fat Loss Specialist

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