Ashley Richmond's Linkedin Analytics

You’ve built success in business. But when it comes to your body—things feel out of sync. You’re carrying extra weight (especially around the belly and chest), energy crashes mid-afternoon, and the routines that used to work… don’t anymore. You’ve tried calorie tracking, fasting, random workouts. But nothing sticks—because none of it was built for your life as a high performer. That’s where I come in. I work privately with high-performers over 40—executives, lawyers, entrepreneurs—who want to lose 10–20 lbs, reclaim control, and build a system that keeps them lean and energized for life. And over the past 5 years, I've helped 150+ high achievers transform their physiques, unlock their metabolism, and take full control of their health. No food tracking. No restrictive diets. Less than 90 minutes in the gym each week. A simple system that fits your schedule and makes health effortless. Together, we install your High Performance Health Code: ✅ A no-tracking meal system that adapts to travel and work dinners ✅ A 3x/week strength training framework built for performance and longevity ✅ A metabolic reboot process that eliminates fat storage mode and brain fog As a 6-time national representative athlete, certified performance nutrition coach, with an MSc in Psychology, I have a solid background on which to help my clients change their lives. If this resonates with you, send me a message saying "interested" and I'll see if I can help you.