Catalyst Transformations

CEO & Founder

Equinox

Certified Personal Trainer

Helping busy professionals burn fat, build muscle and boost energy through science-backed systems and bulletproof accountability. Grab our free meal plan below 🤝

I’ve always been into fitness, but after an ATV accident, I gained 38 pounds. My usual approach to staying in shape no longer worked. While most people can’t relate to my accident, many can understand how life can get in the way of staying active.

I wanted to feel good in my own skin again. So, I did what most people do: I jumped into every intense workout and diet I could find. Keto, intermittent fasting, CrossFit, you name it. Nothing stuck because it wasn’t sustainable, and I wasn’t willing to give up everything I loved just to see some progress.

Eventually, I realized I had it all wrong. It wasn’t about grinding harder or restricting more — it was about finding an approach that worked with my body and fit into my life. So, I focused on the basics: flexible nutrition, training smarter (not harder), and actually enjoying life along the way. I got results faster than I expected, without feeling restricted or miserable.

Of course, I doubted myself at times. But I stuck with it, and got into the best shape of my life. Now, I’ve helped over 300 other guys achieve similar results. Our approach at Catalyst is about working smarter, not harder — so you can get the results you want without giving up the life you love.

2026 is in 4 months.
By then you could be:
- 40 lbs lighter
- with a 6-pack
- and no need for a "new years resolution"

Here’s the exact blueprint (no cardio necessary):

𝟭/ 𝗦𝘁𝗮𝗿𝘁 𝗻𝗼𝘄

This is literally what separates the average from the exceptional:

Taking ownership & taking action.

While most people are making excuses,

you could be making progress.

𝟮/ 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴

Hit compound movements that work multiple muscles.

- Squats
- Deadlifts
- Bench press
- Rows
- Dips
- Overhead Press

3-4 sessions each week. Not 5, not 6. 
Recovery is where the magic happens.

Add weight each week. 
Small increases compound over time.

If you train to failure, 3 hours a week is all the time you need to make maximal progress in the gym. 

𝟯/ 𝗚𝗿𝗼𝗰𝗲𝗿𝘆 𝗹𝗶𝘀𝘁

- Eggs
- Salmon
- Spinach
- Avocado
- Chicken breast
- Sweet potatoes
- Steak (lean cuts)
- Grass-fed butter
- Lean ground beef
- White rice or quinoa
- Frozen mixed berries
- Whey protein (isolate)
- Greek yogurt (low or fat free)
- Cottage cheese (low or fat free)
- Your favorite hot sauce (for taste)

80% of your grocery list should be lean protein, veggies, and fruits. 

The other 20%? Foods you enjoy. 

Discipline doesn’t mean misery.

𝟰/ 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗖𝗵𝗲𝗮𝘁 𝗦𝗵𝗲𝗲𝘁

Vitamin A: Liver and Carrots
Vitamin D: Fatty fish and sun
Vitamin E: Coconut and Olive Oil
Vitamin K: Organ meets and fermented food
B Vitamins: Meat and seafood
Vitamin C: Colorful fruits

𝟱/ 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗵𝗮𝗯𝗶𝘁𝘀

Your metabolism didn’t slow because of age.

It slowed down because you stopped moving.

Your ancestors walked over 20,000 steps a day.

The average desk worker gets less than 2,000.

Find ways to get more steps in:

- Take the stairs
- Take your calls on the go
- Buy an under-desk treadmill

𝟲/ 𝗘𝗮𝘁𝗶𝗻𝗴 𝗵𝗮𝗯𝗶𝘁𝘀

- 3 meals/day (30-50g protein at each)
- drink water before every meal
- drink less alcohol (none isn't always realistic)
- no snacking (if eating enough protein this shouldn't be a problem)

𝟳/ 𝗠𝗶𝘀𝘁𝗮𝗸𝗲𝘀 𝘁𝗼 𝗮𝘃𝗼𝗶𝗱

- Don’t spend time on cardio unless you enjoy it
- Avoid “quick fixes” like 30 day shreds/fad diets
- Missing a day is fine. Just don’t let it turn into a week
- Don’t starve yourself, it will wreck your metabolism 

PS. I’m giving away the meal plan that’s helped over 400 of my clients lose 20-50lbs.

- without spending hours in the kitchen
- or restricting all the foods they enjoy

Get it for FREE here: https://lnkd.in/emf5BBSw

To your strength and health,

-Jimmy

Jimmy Mackey

Helping high-performing men transform their bodies & optimize their health • Coached 400+ to sustainable transformations

“Bro fitness” is dying.

Most men have finally realized they don’t want to look like bodybuilders.

Why?

👉 It takes way too much work

👉 Half the physiques you see online aren’t even natural

👉 Almost no one has time to lift for the hours required to get that big

👉 You have to eat an insane amount of food - always stuffed, bloated, and forcing meals down

That used to be the dream:

Shredded, veiny, and massive.

But most guys I talk to today are telling me something different:

They don’t want to “live in the gym.”

They don’t want to eat chicken and rice six times a day.

They don’t want to wreck their hormones chasing a look that’s basically unattainable without drugs.

What they do want:

→ To be lean
→ To feel good
→ To stay strong into old age
→ To have energy, focus, and sex drive
→ To maintain it without selling their soul to fitness

That’s the new wave of men’s fitness.

Strong, healthy, sustainable.

Not extreme. Not fake.

The guys who embrace this shift don’t just look good,

They actually live well.

But even after reading this, most guys will try to lose weight with:

→ quick fixes
→ fad diets like keto
→ extreme workout routines

Then gain all the weight back.

If you want to finally lose your stubborn fat (and keep it off):

I'm looking for a few more men who want to lose 20-30lbs in the next 16 weeks.

(3 hrs/week required, no restrictive diets)

DM me "FIT" and let’s chat.

I’ve already helped 400+ busy men lose 20-50 lbs of fat while building lean muscle.

All with just 3 hours per week, no restrictive diets, and no BS.

DM me "FIT" if interested in losing the fat for good!

Cheers,
Jimmy

High Cortisol is making stressed people chubby 
…and almost no one’s talking about it.
How to fix it (and lose harmful stress weight):

Cortisol is your body’s stress hormone.

But it’s connected to MORE than stress.

It’s a vicious cycle:

↳ You're always “on”
↳ Cortisol (stress hormone) stays high
↳ High cortisol tells your body to store fat
↳ Sleep tanks
↳ Testosterone drops
↳ Digestion worsens
↳ Your face and belly start to bloat
↳ Mood dips
↳ Cravings spike
↳ You gain more weight
↳ And now you're performing way below your potential

Many of my client come to me with a fat problem only to realize it’s a cortisol problem.

Here’s how we fix it:

𝟭/ 𝗠𝗮𝗻𝗮𝗴𝗲 𝘀𝘁𝗿𝗲𝘀𝘀

The mind and body are connected at the hormonal level.

That’s what caused the weight gain - but it can also help fix it.

✅ Go for “mindfulness” walks

↳ No music, no podcasts—just you and your thoughts
↳ Meditative effect without needing to sit still

✅ Cut off screens by 8pm

↳ Scrolling = stimulation = crappy sleep = higher cortisol

✅ Sleep like it’s your job

↳ 7-9 hours, consistent bedtime, cool/dark room
↳ This alone can cut stubborn fat within weeks

✅ Say no more often

↳ Your schedule isn’t just full—it’s overloaded
↳ Create recovery time, or your body will force it on you

✅ Don’t slam coffee right after waking

↳ Your body already spikes cortisol in the morning
↳ Add caffeine too early and you double the stress response
↳ Wait 60–90 minutes — you’ll have steadier energy all day

𝟮/ 𝗔𝘁𝘁𝗮𝗰𝗸 𝘆𝗼𝘂𝗿 𝗳𝗮𝘁

✅ Lift weights 3-4x per week

↳ More muscle = higher metabolism = fat burning

✅ Walk 7-10k steps per day

↳ Burns calories without raising stress hormones
↳ Do it during calls, after meals, or with your kids

✅ Cut liquid calories

↳ Soda, juice, and alcohol go straight to your belly
↳ Replace with water, black coffee, or zero-cal drinks

✅ Eat 30-50g of protein per meal

↳ Keeps you full, supports muscle, and stabilizes blood sugar

The problem with most busy men?

The try to lose weight with quick fixes like keto and "30 day shreds"...

Destroy their metabolism & hormones…

Then gain all the weight back (and then some).

But if you want to lose 20–30 lbs in 3 hours/week (and keep it off),

DM me “FIT” and let’s chat (results guaranteed).

I’ve already helped 400+ high performers lose 20-50lbs without trading foods they enjoy.

To your strength and health,

- Jimmy

Your grandpa ate bread every day and stayed lean.
You avoid carbs and gain weight.

Back then bread was basically a food group.

Now we demonize carbs and everyone’s “keto”

So why are 75% of Americans today overweight or obese
when 50 years ago that number was 13%?

1/ Because the rest of their lifestyle looked different:

- They cooked at home (less processed junk)
- They slept more and worked less screen-heavy jobs
- They walked more (average 2–3x more daily steps than today)

2/ Because they ate REAL bread

Flour, water, yeast.

Not the ultra-processed sugar bombs we call bread today.

The truth is:

Carbs aren’t the enemy.

Ultra-processed junk is.

Most people struggling to stay lean today aren’t eating “too many carbs”…

They’re eating too many fake carbs.

Stuff your grandma wouldn’t even recognize as food.

The fix isn’t cutting carbs, it’s upgrading them:

➡️ Choose real sources

Fruit, potatoes, oats, rice, sourdough bread, whole wheat pasta.

➡️ Time carbs around workouts

Carbs are fuel for your brain and your muscles. 

Eat them before and after intense sessions to improve performance and recovery.

➡️ Eat protein first

Eat the protein on your plate before the carbs.

This will control blood sugar spikes, prevent a crash, and help conserve energy longer.

Bottom line:

→ Cut the junk
→ Keep the fuel
→ Pair it with a few old school habits

Do this and staying lean in the modern world gets a hell of a lot easier.

But most busy guys?

They try to lose weight with:

→ quick fixes
→ fad diets like keto
→ extreme workout routine

Then gain all the weight back.

But if you want to finally lose your stubborn fat (and keep it off):

I'm looking for a few more men who want to lose 20-30lbs in the next 16 weeks.

(3 hrs/week required, no restrictive diets)

DM me "FIT" and let’s chat (Results Guaranteed)

I’ve already helped 400+ busy men lose 20-50 lbs of fat while building lean muscle.

All with just 3 hours per week, no restrictive diets, and no harmful medications.

DM me "FIT" if interested in losing the fat for good!

Cheers,

- Jimmy

Cortisol is quietly making stressed guys chubby.
Here’s how my clients reduce “cortisol belly” (and how you can too):

First, what it is:

Cortisol is your stress hormone. 

In short bursts it’s fine - it helps you handle pressure.

But if you’re always “on”?

Cortisol stays high all the time.

Causing your body to store fat as a survival mechanism,
especially around the belly.

That’s why so many busy, successful men carry extra fat in the midsection even if they’re lean elsewhere.

High cortisol =

→ Testosterone drop
→ Elevated blood sugar
→ Lower insulin sensitivity
→ Poor sleep and recovery
→ More cravings (especially sugar + fat)
→ Stubborn visceral fat (the dangerous kind around your organs)

Most guys try to fix this the wrong way:

They double down on exercise, 
hit 6–7 workouts a week,
cut calories too hard, 
and sacrifice sleep.

But all that does is spike cortisol even higher.

The hard truth:

You can’t out-hustle a stress belly.

Here’s what actually works to shrink it:

𝟭/ 𝗟𝗶𝗳𝘁 𝟯–𝟰𝘅 𝗽𝗲𝗿 𝘄𝗲𝗲𝗸 (𝗻𝗼𝘁 𝟳)

Go hard in the gym, but recover harder. 

Your body builds muscle and burns fat when you rest.

𝟮/ 𝗪𝗮𝗹𝗸 𝟴–𝟭𝟮𝗸 𝘀𝘁𝗲𝗽𝘀/𝗱𝗮𝘆

Walking lowers cortisol and burns fat without frying your system.

𝟯/ 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝘀𝗹𝗲𝗲𝗽

Even one week of 5-hour nights can drop testosterone by 10–15%. 

7–9 hrs is non-negotiable if you want fat loss.

𝟰/ 𝗧𝗶𝗺𝗲 𝘆𝗼𝘂𝗿 𝗰𝗮𝗳𝗳𝗲𝗶𝗻𝗲

Wait 60–90 minutes after waking to drink coffee. 

If you slam it immediately, you amplify cortisol spikes.

𝟱/ 𝗘𝗮𝘁 𝗹𝗶𝗸𝗲 𝗮𝗻 𝗮𝗱𝘂𝗹𝘁

High-protein, whole foods, balanced carbs and fats.

Skip the ultra-processed junk that drives inflammation and stress.

𝟲/ 𝗗𝗼 (𝗮𝗰𝘁𝘂𝗮𝗹) 𝘀𝘁𝗿𝗲𝘀𝘀 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁

Not booze, not scrolling.

I’m talking mindfulness walks and unplugging from screens at night.

These drop cortisol faster than another HIIT session ever will.

Bottom line:

“Cortisol belly” isn’t a lack of effort.

It’s your body stuck in stress mode.

The fix isn’t more punishment.

It’s following a system that trains hard but recovers harder.

Most men will ignore advice like this because they want a quick fix:

Like a “30-day shred” or extreme calorie cut.

But those methods only work temporarily (until you burn out or life gets chaotic).

If you want to permanently lose the weight:

I’m looking for a few more men who want to lose 20-30 lbs in 16 weeks.

Without cortisol burnout or extreme diets.

Want a flat belly by the New Year?

DM me “FIT” and let’s chat.

I’ve already helped over 400 busy men lose 20-50lbs in only 3 hours/week.

Cheers,
- Jimmy

Travel is messy. Airports, hotels, late nights. 
But it doesn’t have to wreck your body. 
Here’s how I stay between 9–15% year-round while on the move: 

Out of the year I spend:

- 1 month in Europe
- 3 months in Costa Rica
- 1 month in Philly
- 7 months in Austin

On top of that, I work 10, 12, sometimes 14 hour days.

Some days I don’t have access to a gym.

Other days I’m on the go with no meal prep.

Do I let that stop me from staying lean?

Hell no.

Here’s how I keep it together on the road:

𝟭/ 𝗔𝗹𝘄𝗮𝘆𝘀 𝗰𝗮𝗿𝗿𝘆 𝗮 𝘄𝗮𝘁𝗲𝗿 𝗯𝗼𝘁𝘁𝗹𝗲

99% of the time you’re “hungry,” you’re just dehydrated.

𝟮/ 𝗣𝗮𝗰𝗸 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝘀𝗻𝗮𝗰𝗸𝘀

Protein powder, Greek yogurt, beef jerky. Way better than gas station chips.

𝟯/ 𝗪𝗮𝗹𝗸 𝗲𝘃𝗲𝗿𝘆𝘄𝗵𝗲𝗿𝗲

10k+ steps/day before you start calling Ubers. It adds up fast.

𝟰/ 𝗦𝗹𝗲𝗲𝗽 > 𝗻𝗶𝗴𝗵𝘁𝗹𝗶𝗳𝗲

Your body isn’t 22 anymore. Constant late nights set you back for weeks.

𝟱/ 𝗙𝗶𝗻𝗱 𝗮 𝗴𝘆𝗺

It’s 2025. There’s a gym on every corner. And if not? Book hotels with one.

𝟲/ 𝗠𝗮𝘀𝘁𝗲𝗿 𝗯𝗼𝗱𝘆𝘄𝗲𝗶𝗴𝗵𝘁 𝗯𝗮𝘀𝗶𝗰𝘀

Push-ups, squats, planks, and pull-ups. No excuses when you “don’t have equipment.”

𝟳/ 𝗞𝗲𝗲𝗽 𝗺𝗲𝗮𝗹𝘀 𝗯𝗼𝗿𝗶𝗻𝗴

Find 2–3 go-to “travel meals” you can eat anywhere - grilled meat, salad, rice. Make sure they’re high on protein, low on processed junk. Stick to them.

𝟴/ 𝗚𝗿𝗼𝗰𝗲𝗿𝘆 𝘀𝗵𝗼𝗽 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗲𝗮𝘁𝗶𝗻𝗴 𝗼𝘂𝘁 𝟮𝟰/𝟳

Even overseas, you can grab eggs, fruit, and yogurt. No one said you need a Michelin-star dinner every night.

𝟵/ 𝗟𝗶𝗺𝗶𝘁 𝗮𝗶𝗿𝗽𝗼𝗿𝘁/𝗽𝗹𝗮𝗻𝗲 𝗯𝗼𝗼𝘇𝗲

That “one drink to relax” turns into worse sleep, dehydration, and junk food cravings.

𝟭𝟬/ 𝗛𝗼𝗹𝗱 𝘁𝗵𝗲 𝘀𝗮𝘂𝗰𝗲

Calories hide in what you pour, not what you chew. Mustard, salsa, and hot sauce beat mayo and dressings.

Travel is supposed to add to your life - not subtract years from it.

Stay consistent, 
stay moving, 
and stop using “I’m on the road” as your excuse.

Want the meal plan that’s helped 400 of my clients lose 20-50lbs?

Get it for free here: https://lnkd.in/emf5BBSw

To your strength & health, 

-Jimmy

If you’re losing your edge, read this:
How to protect your testosterone (without TRT):

Most guys think low T is just “part of getting older.”

That’s not the full picture.

Studies show men today have 20–30% lower testosterone than men the same age 30 years ago.

That’s not genetics - it’s modern lifestyle wrecking your hormones.

Low T means:
→ More belly fat
→ Less muscle
→ Slower recovery
→ Lower libido
→ Constant fatigue

The good news? 

You can reverse much of this naturally. Here’s how:

𝟭/ 𝗚𝗲𝘁 𝗯𝗹𝗼𝗼𝗱 𝘄𝗼𝗿𝗸 

Know the numbers before you panic.

Test:

- Total T & Free T
- SHBG
- Estradiol (E2)
- LH + FSH
- Prolactin, thyroid panel, and vitamin D.

Test for sleep apnea if you’re overweight or wake up unrefreshed.

𝟮/ 𝗙𝗶𝘅 𝘆𝗼𝘂𝗿 𝘀𝗹𝗲𝗲𝗽 (𝘁𝗵𝗲 𝗳𝗮𝘀𝘁𝗲𝘀𝘁 𝗧-𝗯𝗼𝗼𝘀𝘁𝗲𝗿 𝘁𝗵𝗲𝗿𝗲 𝗶𝘀)

Seems simple, because it is.

7–9 hours, same bedtime/wake-up daily.

Cool, dark, tech-free bedroom.

Even one week of 5-hour nights can drop T by 10–15%.

𝟯/ 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗿𝗮𝗶𝗻 𝟯–𝟰𝘅 𝗽𝗲𝗿 𝘄𝗲𝗲𝗸

Heavy compounds lifts increase T:

Squats, deadlifts, presses, pull-ups.

𝟰/ 𝗪𝗮𝗹𝗸 𝟳-𝟭𝟮𝗸 𝘀𝘁𝗲𝗽𝘀/𝗱𝗮𝘆 

Sitting in desks all day is destroying our T levels.

Walking will not only help you lose fat,

You’ll regulate your stress hormones.

Walk more.

𝟱/ 𝗘𝗮𝘁 𝗳𝗼𝗿 𝗵𝗼𝗿𝗺𝗼𝗻𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁

Protein: ~1.0 g per lb of ideal bodyweight.

Don’t go ultra-low-fat (cholesterol is hormone raw material).

Carbs around workouts improve recovery & lower cortisol.

Micros that matter: 

zinc, magnesium, selenium, vitamin D.

𝟲/ 𝗠𝗮𝗻𝗮𝗴𝗲 𝘆𝗼𝘂𝗿 𝘀𝘁𝗿𝗲𝘀𝘀 (𝘆𝗼𝘂𝗿 𝗮𝗯𝘀 𝗱𝗲𝗽𝗲𝗻𝗱 𝗼𝗻 𝗶𝘁)

10-min post-meal walks.
Deep breathing.
No emails after 8pm.

When cortisol stays high, your body clings to belly fat.

Calm the system and fat comes off faster.

Bottom line:
Low T isn’t “aging.”
It’s the cost of modern living.

Protect your testosterone now, and fat loss, muscle gain, and energy all get easier.

P.S. I created a free video walkthrough,
explaining how I helped over 400 busy men lose 20-50 lbs...

Without restrictive diets, hours of cardio,
or spending more than 3 hours/week in the gym.

Watch it here: https://lnkd.in/eNwRe-aN

“I don’t have time to get in shape”… BS.
6 rules that keep me between 9-15% 
body fat while working long days:

𝟭/ 𝗜 𝗰𝘂𝘁 𝗱𝗼𝘄𝗻 𝗼𝗻 𝗮𝗹𝗰𝗼𝗵𝗼𝗹 

I’ve gone back and forth on quitting alcohol.

But now I just limit myself to 1-3 drinks per week.

(and sometimes go months without it).

If you’re drinking every night to “wind down”…

You’re wrecking your recovery and jacking up your cortisol (stress hormone).

𝟮/ 𝗜 𝗹𝗶𝗳𝘁 𝘄𝗲𝗶𝗴𝗵𝘁𝘀 𝘄𝗶𝘁𝗵 𝗶𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 

I don’t wander around the gym.

I pick a few compound lifts, warm up, then push hard.

An hour of focused lifting beats 2 hours of half-assed effort.

𝟯/ 𝗜 𝘄𝗮𝗹𝗸… 𝗮 𝗹𝗼𝘁

Not because I’m obsessed with step counts.

but because walking keeps me lean, lowers stress, and helps me think.

When I walk:

→ mornings
→ after meals
→ during meetings
→ to/from the store
→ before bed

When all’s said and done I land around 10-15k steps per day.

If you have time to scroll your phone or watch tv, you have time to walk.

𝟰/ 𝗜 𝗯𝗹𝗼𝗰𝗸 𝗼𝗳𝗳 𝟮𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗲𝗮𝗰𝗵 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗳𝗼𝗿 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻

Not because I’m trying to become “enlightened”

I genuinely believe nervous system regulation is the most underrated key to a high-performing life.

Calm nervous system + low cortisol (stress hormone) =

→ Better mood
→ Better digestion
→ Reduced inflammation
→ More testosterone
→ Less belly fat

𝟱/ 𝗜 𝗲𝗮𝘁 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗺𝗲𝗮𝗹𝘀 𝗺𝗼𝘀𝘁 𝗼𝗳 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲

I’ve got 3–4 go-to high-protein meals I can make in under 10-15 minutes.

Keeps things simple.

Takes the decision fatigue out of eating clean.

𝟲/ 𝗜 𝘀𝗹𝗲𝗲𝗽 𝗹𝗶𝗸𝗲 𝗮 𝗸𝗶𝗱 𝘄𝗶𝘁𝗵 𝘀𝘁𝗿𝗶𝗰𝘁 𝗽𝗮𝗿𝗲𝗻𝘁𝘀

Same bed time.

Same wake-time.

8 hours non-negotiable.

This keeps my body’s hormone cycle locked in, protects recovery, and speeds up fat loss and muscle growth.

Live by these 6 rules and your body will have no choice but to:

→ Burn fat
→ Put on lean muscle mass

Most guys try to lose fat through:

- Restrictive diets
- Hours of cardio
- Quick fixes

Then gain it all back.

But if you want to lose the weight (and keep it off):

I'm looking for a few more men who want to lose 20-30lbs in the next 16 weeks.

(3 hrs/week required, no restrictive diets)

DM me "FIT" and let’s chat (Results Guaranteed)

I’ve already helped 400+ busy men lose 20-50 lbs of fat while building lean muscle.

All with just 3 hours per week, no restrictive diets, and no endless cardio.

DM me "FIT" if interested in losing the fat for good!

Cheers,
- Jimmy

POV: You’re losing your s*x drive.
You think it’s just “getting older.”
But the truth isn’t that simple:

The bad news?
Your body & habits are to blame.

The good news?
You can fix those.

What most people don’t understand is this:

Your testosterone is NOT supposed to nosedive in your 30s and 40s.

Modern life is what’s wrecking it:

bad sleep, too much stress, garbage food, and zero recovery.

That’s why so many guys feel:

→ Tired all the time
→ Low drive
→ Can’t build muscle or lose fat
→ Moody, unfocused, softer than they should be

Here’s my cheatsheet for raising testosterone (without running to TRT right away):

𝟭/ 𝗣𝗿𝗼𝘁𝗲𝗰𝘁 𝗶𝘁 𝗳𝗶𝗿𝘀𝘁

Stop frying your hormones with late nights, booze, and processed junk.

You can’t build on a broken foundation.

𝟮/ 𝗠𝗲𝗮𝘀𝘂𝗿𝗲 𝗶𝘁

You need to understand your baseline.

Get bloodwork:

Check total T, free T, estradiol, LH/FSH, prolactin, thyroid, vitamin D.

I've started helping my clients with this lately and it's been a game-changer.

𝟯/ 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗶𝘁 𝗻𝗮𝘁𝘂𝗿𝗮𝗹𝗹𝘆

TRT is becoming mainstream, but it carries risks:

Infertility, long-term dependency, and shutting down your natural production.

It should be a last resort, not the first move.

Here’s what works before you even consider it:

→ 3–4 strength sessions/week (heavy compounds)
→ 7–9 hrs of quality sleep
→ Walk daily (stress + visceral fat killer)
→ Eat enough protein + healthy fats (hormones need cholesterol)
→ Keep alcohol to 1–2 nights/week, max

When T tanks, the ripple effects are everywhere:

→ Faster fat gain (especially around the belly)
→ Slower recovery in the gym
→ Mood swings and brain fog
→ Loss of drive in work and life, not just the bedroom

Low sex drive is often the first red flag of low testosterone.

But testosterone is more than that.

When T is optimized, everything in your life works better:

→ Easier fat loss, especially around the belly
→ Faster recovery and more strength in the gym
→ Sharper focus and steadier mood
→ Higher drive - in work, in life, and in the bedroom

Want to become unrecognizable by christmas?

Follow Jimmy Mackey, take action on my content, and reach out if you're having trouble with consistency.

Cheers,
- Jimmy

I need to address something:
Most guys are chasing respect from the wrong people.

They want their boss to notice.

They want their peers to admire them.

They want strangers on the internet to be impressed.

But the most important person to earn respect from?

𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳.

And deep down, you know whether you’ve earned it or not.

You can fool everyone else.

But you can’t lie to yourself when you look in the mirror.

You know if you’ve been keeping promises to yourself.
You know if you’ve been putting off the work.

And nothing will crush your confidence faster than breaking your own word over and over again.

I’ve been there.

My clients have been there.

But here’s the truth:

You don’t just earn self-respect from outcomes.

You earn it from alignment.

Doing what you said you’d do.
When you said you’d do it.

My clients who get in shape often say the weight loss wasn’t even the best part.

It was finally proving to themselves they could follow through.

Want to feel like you’re becoming the best version of yourself?

Stop trying to impress the world.

Start doing the boring work that makes you respect yourself again.

For most men (myself included), 

this process starts with getting your health in order.

Because when you look in the mirror, the proof speaks for its self.

PS - I’ve helped over 400 busy men lose 20-50 lbs & build lean muscle.

and I’m looking for a few more who want to get lean in just 3 hours/week.

No restrictive diets. No “30 day shred.”

Just a sustainable system designed to work with your busy life, not against it.

DM me “FIT” and let’s chat.

To your strength & health,
- Jimmy

If you want to lose 40 lbs by the end of 2025…
(even if you work long days) - read this:

1/ Lift weights like it’s medicine

Stronger muscles mean:

- better metabolism
- higher testosterone
- improved joint health

…and more confidence.

It’s not just about aesthetics - lifting fights aging at the cellular level.

2/ Train full-body 3x per week

You don’t need 6+ days in the gym.

Especially if you’re a busy guy.

Three 45–60 min full-body strength sessions each week 
will build muscle, torch fat, and give you time to recover.

Get in, lift heavy, get out.

3/ Start before life “calms down”

Life never calms down.

If you wait for the perfect moment to start, 
you’ll be waiting forever.

Fitness isn’t the reward for having your life together.
it’s the tool that keeps it together.

4/ Walk 10k+ steps a day

- regulates hunger
- burns fat without taxing recovery
- keeps you active without wrecking your schedule

It’s the simplest, most overlooked fat-loss tool out there.

5/ Front-load your protein

Eating 40-80g of protein within the first 2 meals reduces hunger and stabilizes blood sugar for the rest of the day.

It also makes it easier to hit your daily protein goal without cramming it all in at dinner.

6/ Train at the same time every week

Your body thrives on rhythm.

When your workouts live in your calendar at fixed times, 
they stop being a decision and start being an expectation.

7/ Build a “wind-down” ritual

Chronic stress keeps cortisol high — which promotes belly fat.

Build a 20–30 minute nightly wind-down: dim lights, stretch, read, journal, breathe.

This can improve sleep quality enough to accelerate fat loss without changing your diet.

8/ Don’t focus too much on the big goal

Want a six-pack? Great.

But staring at your belly in the mirror every morning won’t make them show up faster.

Shift your focus to the small, repeatable wins:

- nailing today’s workout
- hitting your protein target
- getting 7+ hours of sleep

Stack those wins every day and the big goal takes care of itself.

P.S. I created a free video walkthrough,
explaining how I helped over 400 busy men lose 20-50 lbs...

Without restrictive diets, hours of cardio,
or spending more than 3 hours/week in the gym.

Watch it here: https://lnkd.in/eNwRe-aN

Cheers,
- Jimmy

"I thought being a father just wasn’t in the cards for me.”
A client once told me that.

He and his fiancée had been trying for a baby for over a year.

Every month, disappointment.

Then they joined my program together.

Within 10 days, he lost 10 lbs.
She lost 5 lbs.
Energy came back.
Stress dropped.
Their whole lifestyle shifted.

And two weeks later?
They were pregnant.

Now, you can call it coincidence.
But I don’t think it is.

Because when you give your body what it actually needs:

→ real food
→ intentional movement
→ consistent habits

everything starts working the way it was designed to.

Fat loss is the visible win.
But the invisible wins are just as powerful:

→ Better energy
→ Healthier hormones
→ Lower inflammation

(and most people don’t realize how important male health is for fertility)

This client thought fitness was just about looking good.

Now he sees it for what it really is:
The foundation of the life you want to build.

For him, that meant starting a family.

For my other clients, it’s:

→ Being a better leader
→ Showing up for their kids
→ Having the energy to actually enjoy their success

It’s not just about chasing six-packs.

It’s about building the body that supports the life you want.

P.S. I created a free video walkthrough,
explaining how I helped over 400 busy men lose 20-50 lbs...

Without restrictive diets, hours of cardio,
or spending more than 3 hours/week in the gym.

Watch it here: https://lnkd.in/eNwRe-aN

To your strength and health,
- Jimmy

I wasted 10 years in the gym with exercises that were keeping me small. 

Crossfit, kettlebell, all the trendy stuff instagram influencers said to do.

I trained hard but never put on real muscle mass.

Then I learned the truth:

Researchers found that training at long muscle lengths has the greatest effect on hypertrophy.

Hypertrophy = muscle growth

Long muscle lengths = when your muscle is fully stretched

So, picking exercises that are hardest in the stretched position are best for muscle growth.

In addition, exercises need to be

→ low complexity 
→ high stability 

so you can lift heavy without worrying about strain or injury.

Here’s 7 exercises I recommend to maximize muscle growth:

1) Abs: Rope Crunch
2) Biceps: Face-Away Cable Curl
3) Chest: Hammer Strength Incline Press
4) Glutes/Hams: Barbell RDL
5) Back: Chest Supported Pulldown
6) Shoulders: Cable Lateral Raise
7) Quads: Hack Squat

Nothing fancy.

Just powerful exercises that build real strength and stack on muscle mass.

PS. I’m giving away the meal plan that’s helped over 400 of my clients lose 20-50lbs.

- without spending hours in the kitchen
- or restricting all the foods they enjoy

Get it for FREE here: https://lnkd.in/emf5BBSw

To your strength and health,

-Jimmy

Most guys don’t have a fat problem.
They have a belief problem.
3 harmful ones that keep men stuck:

𝟭. “𝗜 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗴𝗶𝘃𝗲 𝘂𝗽 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗜 𝗲𝗻𝗷𝗼𝘆 𝘁𝗼 𝗴𝗲𝘁 𝗶𝗻 𝘀𝗵𝗮𝗽𝗲”

That’s what most guys think.

It’s also how most guys burn out.

They think getting fit means:

- 0 carbs
- 0 alcohol
- 0 social life

The truth?

A realistic plan you can sustain beats perfection that's built to fail.

- eat 80% real food and 20% whatever you want
- strength train just 3x per week
- walk daily

Enjoy the occasional drink or dessert without guilt.

400+ of my clients have lost 20-50 lbs without sacrificing enjoyment.

𝟮. “𝗜’𝗹𝗹 𝗴𝗲𝘁 𝗶𝗻 𝘀𝗵𝗮𝗽𝗲 𝘄𝗵𝗲𝗻 𝗹𝗶𝗳𝗲 𝗰𝗮𝗹𝗺𝘀 𝗱𝗼𝘄𝗻 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲”

Wake up call:

It won’t.

There’s always:

- another deadline
- another trip
- another priority

Fitness isn’t some kind of reward for having your life together.

It’s the glue that keeps it together.

So you can show up in everything else at your 100% best.

The fix?

Treat your workouts like board meetings:

Scheduled in advance. non-negotiable.

𝟯. “𝗜 𝗷𝘂𝘀𝘁 𝗻𝗲𝗲𝗱 𝗺𝗼𝗿𝗲 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲”

Yes… and no

Discipline is what gets you started.

But identity is what keeps you going.

Stop seeing yourself as “the guy who drags himself to the gym”

Start seeing yourself as “the guy who takes care of his body”

When you believe that’s who you are:

Training, eating well, and sleeping enough is FAR easier.

Because it feels natural.

P.S. I created a free video walkthrough,
explaining how I helped over 400 busy men lose 20-50 lbs...

Without restrictive diets, hours of cardio,
or spending more than 3 hours/week in the gym.

Watch it here: https://lnkd.in/eNwRe-aN

To your strength & health,
- Jimmy

“I can run a 50-person team…
but I can’t stick to a simple workout plan.”

I hear confessions like this form high-achievers all the time.

And I understand the struggle.

You have to hit revenue targets.

Manage chaos.

Lead people.

It might seem like you “don’t have time.”

But here’s what most leaders don’t realize:

The same skills you use to crush it in business are the ones that will keep you lean, strong, and healthy.

→ Discipline
→ Data tracking
→ Time management

The difference?
You apply them to everyone else. But not yourself.

You’d never let a business run without tracking numbers.
Yet you ignore your own health metrics.

You’d never tell a client, “I’ll get to it when things slow down.”
Yet that’s what you tell yourself about training and nutrition.

You’d never tolerate years of inefficiency.
Yet you keep repeating the same cycle with your body… 
gain a little, lose a little, gain it back.

It’s not a discipline problem.
It's not a time problem.

It’s a priority problem.

How do I know?

I’ve helped hundreds of busy professionals get lean without:

→ sacrificing their work
→ cutting into family time
→ and adding more stress onto their plate

The problem with most busy guys?

They try to lose weight with quick fixes like “30 day shreds” and fad diets.

Then burn out and gain all the weight back.

But if you want to lose your stubborn fat for good:

I created a free video walkthrough,
explaining how I helped over 400 busy men lose 20-50 lbs...

Without restrictive diets, hours of cardio,
or spending more than 3 hours/week in the gym.

Watch it here: https://lnkd.in/eNwRe-aN

Cheers,
- Jimmy

16 free sentences that'll save you a fortune in medical bills:

Swipe through and start applying them today 👇

Want more "no BS" fitness tips for the modern man?
👉 Follow Jimmy Mackey

16 Free Sentences For Lasting Health.pdf

They told you fitness means living in the gym.
Wrong. Here’s how I stay lean in 3 hours/week:

I travel often.
Run a business.
Spend time with my girlfriend.
Work 10-12 hours days most of the time.

I can’t afford to spend all my time in the gym.

and neither can my clients.

Here’s the system that’s helped myself and hundreds of my clients finally get lean 
(without sacrificing work performance or family life):

𝟭/ 𝗟𝗶𝗳𝘁 𝘄𝗲𝗶𝗴𝗵𝘁𝘀 𝟯 𝘁𝗶𝗺𝗲𝘀 𝗽𝗲𝗿 𝘄𝗲𝗲𝗸. 𝗧𝗵𝗮𝘁'𝘀 𝗶𝘁.

I've helped busy professionals lose up to 50 pounds lifting just 3x weekly for 45 minutes.

Trust me, the other 165 hours of your week matter more for fat loss than your gym time.

𝟮/ 𝗦𝗧𝗢𝗣 𝗿𝗲𝗹𝘆𝗶𝗻𝗴 𝗼𝗻 𝗰𝗮𝗿𝗱𝗶𝗼…

…and start lifting weights + walking 7k steps/day.

Cardio burns calories while you're on the treadmill.

Muscle burns calories 24/7.

𝟯/ 𝗕𝘂𝗿𝗻 𝗳𝗮𝘁, 𝗯𝘂𝗶𝗹𝗱 𝗺𝘂𝘀𝗰𝗹𝗲

Hit compound movements that work multiple muscles.

- Squats
- Deadlifts
- Bench press
- Rows
- Dips
- Overhead Press

Add weight each week. Small increases compound over time.

𝟰/ 𝗠𝗮𝗸𝗲 𝗦𝗜𝗠𝗣𝗟𝗘 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝘁𝗼 𝗲𝗮𝘁𝗶𝗻𝗴 𝗵𝗮𝗯𝗶𝘁𝘀

- 3 meals/day (30-50g protein at each)
- drink water before every meal
- drink less alcohol (none isn't always realistic)
- no snacking (if eating enough protein this shouldn't be a problem)

𝟱/ 𝗚𝗿𝗼𝗰𝗲𝗿𝘆 𝗹𝗶𝘀𝘁:

- Eggs
- Salmon
- Spinach
- Avocado
- Chicken breast
- Sweet potatoes
- Steak (lean cuts)
- Grass-fed butter
- Lean ground beef
- White rice or quinoa
- Frozen mixed berries
- Whey protein (isolate)
- Greek yogurt (low or fat free)
- Cottage cheese (low or fat free)
- Your favorite hot sauce (for taste)

𝟲/ 𝗝𝘂𝘀𝘁 𝗳*𝗰𝗸𝗶𝗻𝗴 𝘄𝗮𝗹𝗸 𝗺𝗼𝗿𝗲

Modern life is slowly killing us.

Your ancestors walked over 20,000 steps a day.

The average desk worker gets less than 2,000.

Plus, walking burns calories without increasing hunger.

Find ways to get more steps in:

- Take the stairs
- Take your calls on the go
- Buy an under-desk treadmill

Most guys try to lose fat through:

- Restrictive diets
- Hours of cardio
- Quick fixes

Then gain it all back.

But if you want to lose the weight by 2026 (and keep it off):

I'm looking for a few more men who want to lose 20-30lbs in the next 16 weeks.

(3 hrs/week required, no restrictive diets)

DM me "FIT" and let’s chat (Results Guaranteed)

I’ve already helped 400+ busy men lose 20-50 lbs of fat while building lean muscle.

All with just 3 hours per week, no restrictive diets, and no endless cardio.

DM me "FIT" if interested in losing the fat for good!

Cheers,
- Jimmy

I’m convinced the real “New Year” doesn’t start in January. It starts in September.

Summer’s over.
Kids are back in school.
Business goals for Q1 are getting set.

So here’s a wake up call for you:

If you’re planning the next quarter for your career but not your health…

You’re setting yourself up for an uphill battle.

Most people don’t realize that by January, your habits are already decided.

Not going to the gym?
It’ll be that much harder to start.

Not eating healthy?
It’ll be REALLY hard to start after all those Christmas meals.

The guys who will hit 2026 strong won’t be starting fresh.

They’ll hit January like a freight train because they’ve already been building habits for months.

→ Walking daily
→ Lifting 3-4x per week
→ Hitting protein targets
→ Building strength
→ Burning fat 

Are you going to be dragging yourself to the gym on January 1st with the rest of the “New Years Resolution” crowd?

Or will the gym already be your domain by then?

If you want 2026 to look different, that work starts now.

Want to work with me 1-1 to get there?

DM me “FIT” and let’s talk about how you can lose 20-30 lbs before New Years.

(Only 3 hours/week in the gym, no extreme diets)

To your strength and health,
- Jimmy

Your gut isn’t “impossible to get rid of.”
You’re just stressed, overworked, and under-training.

I’ve helped hundreds of guys lose stubborn belly fat -
even while working long days and always being “on.”

The ones who outperform the rest all have a few things in common (copy them):

𝟭/ 𝗧𝗵𝗲𝘆 𝗮𝗰𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 𝘁𝗵𝗲𝗶𝗿 𝘄𝗲𝗮𝗸𝗻𝗲𝘀𝘀𝗲𝘀

Most of my clients are killing it in their careers and relationships.

But they see the disconnect between their success and the way they look.

They know their health is falling short of their potential,

and they have the drive to complete the picture of peak performance.

𝟮/ 𝗧𝗵𝗲𝘆 𝘁𝗿𝗮𝗰𝗸 𝘁𝗵𝗲𝗶𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗹𝗶𝗸𝗲 𝘁𝗵𝗲𝘆 𝘁𝗿𝗮𝗰𝗸 𝘁𝗵𝗲𝗶𝗿 𝗯𝘂𝗱𝗴𝗲𝘁

Nobody gets lean by accident.

The killers in my program are intentional. They track:

→ Calories & protein
→ Steps
→ Lifts in the gym
→ Bloodwork (hormones, inflammation, core markers)

(We help them through the logistics)

𝟯/ 𝗧𝗵𝗲𝘆 𝗸𝗲𝗲𝗽 𝗶𝘁 𝗯𝗼𝗿𝗶𝗻𝗴

Most guys don’t need “muscle confusion” or fancy workouts.

That’s for pro bodybuilders chasing marginal gains.

If you want to simply lose weight & build enough lean muscle mass to look better than 99% of people:

Stick to the same boring workouts for years.

Consistency beats novelty every time.

𝟰/ 𝗧𝗵𝗲𝘆 𝘀𝗲𝗲 𝘁𝗵𝗲 𝘄𝗵𝗼𝗹𝗲 𝗽𝗶𝗰𝘁𝘂𝗿𝗲

Getting lean isn’t just about the gym.

You lose fat in the kitchen.
You gain muscle when you rest.

Sleep, stress, nutrition, and movement all matter. 

Ignore one, the others suffer.

𝟱/ 𝗧𝗵𝗲𝘆 𝗮𝘃𝗼𝗶𝗱 𝗾𝘂𝗶𝗰𝗸 𝗳𝗶𝘅𝗲𝘀

If it has a flashy name, it’s probably a marketing scheme.

“30-day shreds” and fad diets like keto make you feel good short term… then wreck your metabolism and leave you drained.

If it isn’t sustainable in your real, chaotic life - it won’t last.

This is what separates guys who actually lose the gut (…and keep it off) from the ones who spin their wheels for years.

If you felt ashamed to take your shirt off at the beach this summer,
this is for you:

I’m looking for a few more high performing men who want to lose 20-30 lbs in 16 weeks.

(only 3 hours/week required, no restrictive diets)

DM me “FIT” and let’s chat.

This is the same program that’s helped 400+ busy men lose 20-50 lbs.

Send me a message if you want a lean body by Christmas while everyone else is counting on a “new years resolution”

Cheers,
- Jimmy

Harsh truth: 
Visceral fat isn’t just “extra weight.” 
It behaves like a tumor inside your body.

Your gut might look like a beer belly. 

But in reality, visceral fat behaves more like a disease factory.

It's the hidden fat that wraps around your organs... and pumps out toxins that drive inflammation, disease, and early death.

To put this into perspective:

Over 70% of Americans are overweight,

Many carry excess visceral fat without even knowing it.

Here’s why it’s dangerous:

→ It raises cortisol (stress hormone) and insulin resistance

→ It cranks up inflammation (the root of heart disease, diabetes, and even some cancers)

→ It silently raises your risk of an early heart attack or stroke

→ You can have it even if you look thin (the “skinny fat” guy with a gut)

But there’s good news:

Visceral fat is highly metabolically active.

Meaning it’s the first fat your body burns when you fix your habits.

...But also the first to come back when you revert back to bad ones.

Here’s how my clients lose their visceral fat (and keep it off):

𝟭/ 𝗦𝘁𝗼𝗽 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗰𝗮𝗿𝗱𝗶𝗼 𝘄𝗶𝗹𝗹 𝘀𝗮𝘃𝗲 𝘆𝗼𝘂

Most men try to “run off” their belly. 

Wrong approach.

Strength training + walking is the combo that shrinks visceral fat fastest.

𝟮/ 𝗧𝗿𝗲𝗮𝘁 𝘀𝗹𝗲𝗲𝗽 𝗹𝗶𝗸𝗲 𝗶𝘁’𝘀 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗽𝗿𝗼𝗴𝗿𝗮𝗺

Studies show visceral fat accumulation increases if you’re getting less than 6 hours/night.

If you’re not sleeping, you’re not losing fat. Period.

𝟯/ 𝗤𝘂𝗶𝘁 𝘄𝗮𝗶𝘁𝗶𝗻𝗴 𝗳𝗼𝗿 𝗹𝗶𝗳𝗲 𝘁𝗼 𝗰𝗮𝗹𝗺 𝗱𝗼𝘄𝗻

Your stress isn’t going anywhere.

If you keep saying “I’ll start when things settle,” you’ll carry that gut for decades.

You need systems that work in the chaos of your real life.

𝟰/ 𝗘𝗮𝘁 𝗹𝗶𝗸𝗲 𝗮𝗻 𝗮𝗱𝘂𝗹𝘁, 𝗻𝗼𝘁 𝗮 𝗰𝗼𝗹𝗹𝗲𝗴𝗲 𝗸𝗶𝗱

Visceral fat thrives on ultra-processed junk, sugar, and booze.

Switch to whole foods, high protein, balanced carbs/fats. 

Boring? Maybe. 
Effective? Always.

𝟱/ 𝗖𝗵𝗲𝗰𝗸 𝘂𝗻𝗱𝗲𝗿 𝘁𝗵𝗲 𝗵𝗼𝗼𝗱 (𝗯𝗹𝗼𝗼𝗱𝘄𝗼𝗿𝗸)

Most guys don’t measure anything, 

then wonder why they’re silently shutting down.

Bloodwork tells you the truth about your hormones, inflammation, and insulin sensitivity.

𝟲/ 𝗧𝗿𝗮𝗱𝗲 𝗾𝘂𝗶𝗰𝗸 𝗳𝗶𝘅𝗲𝘀 𝗳𝗼𝗿 𝗹𝗼𝗻𝗴 𝘁𝗲𝗿𝗺 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀

Most guys try to lose fat through:

• Restrictive diets
• Hours of cardio
• "30 day shreds"

Then fall off, and gain it all back.

But if you want to lose the weight (and keep it off):

I'm looking for a few more men who want to lose 20-30lbs in the next 16 weeks.

(3 hrs/week required, no restrictive diets)

DM me "FIT" and let’s chat (Results Guaranteed)

I’ve already helped 400+ busy men lose 20-50 lbs of fat while building lean muscle.

All with just 3 hours per week, no restrictive diets, and no endless cardio.

DM me "FIT" if interested in losing the fat for good!

Cheers,
- Jimmy

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