Jimmy Mackey's Linkedin Analytics

I stay between 8-15% body fat without cardio or fad diets. My grocery list, meals, and exercises (dead simple): I spend more time: 1. in my business 2. with my girlfriend 3. surfing waves I spend less time: - buying crap supplements - wasting time on a treadmill - suffering through keto or carnivore Even as a busy entrepreneur, I stay lean year round. This is how: 𝗚𝗿𝗼𝗰𝗲𝗿𝘆 𝗹𝗶𝘀𝘁: - Eggs - Salmon - Spinach - Avocado - Chicken breast - Sweet potatoes - Steak (lean cuts) - Grass-fed butter - Lean ground beef - White rice or quinoa - Frozen mixed berries - Whey protein (isolate) - Greek yogurt (low or fat free) - Cottage cheese (low or fat free) - Your favorite hot sauce (for taste) 𝗠𝗲𝗮𝗹 𝗽𝗹𝗮𝗻: The goal: EASY and QUICK. I don’t have time to spend hours in the kitchen. Lucky for me (and you) you don’t need to be a chef to make food that tastes good and get’s the job done. High-protein breakfast: - 3 scrambled eggs - ground beef - avocado - spinach - hot sauce Chicken & Rice - 6oz grilled chicken breast - 1 cup jasmine rice - 1 cup steamed broccoli Hearty Dinner - 8oz ground beef - Roasted sweet potato - 1 cup sautéed spinach - Hot sauce Post-Workout Smoothie - 1 scoop whey protein powder - 1 cup unsweetened almond milk - 1/2 cup frozen mixed berries - 1/2 a banana 𝗪𝗼𝗿𝗸𝗼𝘂𝘁𝘀: Day 1 - Strength & Power - Pull-Ups - Barbell Squats - Cable Chest Fly - Kettlebell Swings - Incline Dumbbell Bench Press - Dumbbell Romanian Deadlifts Day 2 - Metabolic Burn - Deadlifts - Walking Lunges - Mountain Climbers - Barbell Bent-Over Rows - Dumbbell Goblet Squats - Overhead Dumbbell Press Day 3 - Hypertrophy & Conditioning - Hip Thrusts - Dumbbell Curls - Tricep Pushdowns - Flat Dumbbell Press - Dumbbell Lateral Raises 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲: - 5g of creatine daily - 50g+ protein per meal - walk 10,000+ steps per day - 30min+ of sunlight per day - get 7+ hours of sleep at night - drink water before every meal - block blue light 1 hour before bed - optional 11 min of meditation every day 𝗠𝗶𝘀𝘁𝗮𝗸𝗲𝘀 𝘁𝗼 𝗮𝘃𝗼𝗶𝗱: - Extreme dieting - Endless cardio - 6x per week in the gym Most busy guys think these quick fixes will save them. Then they burn out in a month and fall back to square one. and think fat loss just “isn’t for them.” But if you want to actually lose the weight for good… You need a long term mindset. You need a plan that actually WORKS with your busy schedule. And you need someone to hold you accountable. I’m looking for a few more busy men who want to lose 15-25 lbs in the next 90 days. DM me "FIT" and let's chat (Results Guaranteed). I’ve already helped over 300 busy men lose 20-50 lbs of stubborn fat. It’s not too late to get lean this summer. Cheers, Jimmy

Harsh truth no one talks about: The men who work the hardest often suffer the most. 10–14 hour days. Providing for everyone but themselves. Meanwhile, their body pays the price: → Takeout between meetings → 8+ hours glued to a chair → Late nights. Early mornings. No recovery. Then: → Testosterone drops → Energy tanks → Belly fat sticks It’s a slow health decline disguised as “being productive.” Here’s your wake-up call: If you want to drop fat, build muscle, and feel like yourself again—without overhauling your life... Start here: 6 fitness rules every busy professional needs to live by 👇 1/ Fat loss doesn’t require 2-hour gym sessions. You just need 3-4 workouts per week. Focus on STRENGTH: - compound lifts - lift close to failure - increase weight over time 2/ Cardio isn’t the solution. Walking is. 10k steps/day will: - Lower stress - Improve insulin sensitivity - Burn fat without spiking hunger Walk while on calls. Walk after meals. No treadmill sprints required. 3/ Cook once, eat 3x. You don’t need to be a chef. You need to stop winging it. Batch cook your proteins (chicken, beef, eggs), carbs (rice, potatoes), and veggies 2x/week. Put it in containers. Rotate sauces. Done. Fast food isn’t faster than being prepared. 4/ Fix your sleep—or forget fat loss. Late nights and early mornings may impress your boss, but they’re wrecking your hormones. Sleep 7–9 hours. Same bedtime. No screens 1 hour before bed. 5/ Conquer your cortisol. Stress is literally making you fat. High cortisol (stress hormone) = - More cravings - More belly fat - Less testosterone Create a recovery routine: - 10 min of deep breathing or silence daily - Phone off after 8pm - Lift heavy, but rest harder 6/ Think long term. Most guys fail because they look for quick fixes. - "30 day shreds" - Starving themselves - Endless cardio Then they burn out and gain the weight back (the "yo-yo" cycle). But if you want to finally lose the weight (for good): I'm looking for a few more busy men who want to lose 15-25lbs of fat in the next 90 days. - No restrictive diets - Without endless cardio - Only 3 hours/week required DM me "FIT" and let’s chat (Results Guaranteed) I’ve already helped 300+ busy men lose 20-50 lbs of fat while building lean muscle (and keep it off). All while enjoying their busy career and family lives. DM me "FIT" if interested in losing the fat for good! Cheers, - Jimmy

Look closely at this X-ray. It's an obese person next to a healthy person. Notice anything? The bones are the same. Let’s talk about a lie that’s keeping a lot of men stuck: “I’m just big boned.” “My body isn’t meant to be lean.” Sounds harmless. But it’s really just a way of saying: “I’m not in control.” And that belief silently kills any chance you have of getting lean. The truth? There’s no medical condition where your bones make you look 30, 40, or 50 lbs overweight. Your bones don’t cause: → Visceral fat around your organs → Puffy face and belly fat → Low energy and diabetes Your habits do. The good news? That’s fixable. I’ve helped 300+ men lose 20–50 lbs without restrictive diets or cardio marathons. 4 simple rules to live by: 1. Strength train 3x/week → Focus on compound lifts → Use progressive overload → Aim to build muscle, not just burn calories 2. Walk 7k–10k steps/day → Walking burns fat without increasing hunger → Do it while on calls, post-meal, or with family 3. Eat for your goals → 30–50g protein per meal → Cut liquid calories → Use the 80/20 rule (mostly whole foods, some flexibility) 4. Sleep 7–9 hours/night → Poor sleep wrecks your hormones, hunger, and recovery Now, let’s be real: Some people do gain fat easier than others. Genetics play a role. Hormones play a role. Maybe that’s why you got overweight in the first place. But it's not an excuse to stay stuck. You don’t control your genetics. But you do control your habits. And the men in my program have proved that's more than enough to change your body. Even the guys who said “but I’ve always been this way.” I'm looking for a couple more busy guys who want to lose 15-25lbs in 90 days (guaranteed). If you’re ready to finally feel lean, strong, and in control again, DM me “FIT” and I’ll show you exactly how we do it. Cheers, - Jimmy

“Travel too much” to get in shape? BS. My dead-simple routine to get lean (from anywhere): Out of the year I spend: - 1 month in Europe - 3 months in Costa Rica - 1 month in Philly - 7 months in Austin On top of that I work 10, 12, sometimes 14 hour days. Some days I don’t have access to a gym. Do I let that stop me from staying lean? Hell no. Here’s 5 exercises you can do with just your bodyweight to burn fat and build lean muscle: 1/ Push-Up Everyone knows this classic. Few maximize its potential. The secret? Tempo: → 3 seconds down → 1-second pause at the bottom → Explosive up 2/ Single Leg Glute Bridge Lie on your back, feet flat, knees bent @ 90 degrees. Engage your glutes to raise your hips. Thrust motion. Hold at the top. 3/ Dips Triceps are the secret to bigger arms. → Sit on the edge of a chair or step → Grip the edge, slide your hips forward → Lower until your elbows hit 90° → Push back up 4/ Split Squats A single-leg powerhouse move for strength and balance. → Step one foot forward and one foot back (like a lunge) → Lower until your back knee is just above the ground → Drive through your front heel to return 5/ Tempo Mountain Climbers A hack for strong core and stability. → Start in a plank position → Pull your knees toward your chest one at a time → Don’t let your hips sag Lifestyle tips while travelling: • Always carry a water bottle to stay hydrated • Bring protein powder & Greek yogurt for easy snacking • Prioritize sleep over nightlife (your body isn’t 22 anymore) • Walk everywhere (aim for 10k+ steps/day before you start calling Uber) Important note: The above routine is great for beginners. But if you want to get results like my clients (20-50lbs of fat lost)… You need to be lifting heavy weights. More muscle = higher metabolism = faster fat loss The thing is, you DON’T need a 6-day “bro split” or 2-hour gym sessions. Just 3-4x per week. 45 min sessions. My most successful clients? They’re booking hotels near a gym (or with a gym). Progress isn’t accidental. It’s planned. Want to lose your belly fat this summer (even on a busy schedule?) I’m looking for a few more busy professionals who want to lose 20-30 lbs of stubborn fat in 16 weeks. - Only 3 hours/week required - No restrictive diets - Without endless cardio DM me “FIT” and let’s chat (results guaranteed). To your strength and health, - Jimmy

Desk workers need this wake up call: Sitting for 6+ hours/day is slowly k*lling you. Most busy professionals live at their desk. It’s no surprise they develop: - Back & neck pain - Low energy and brain fog - Weight gain around the belly and face These symptoms aren’t random. They’re a warning sign your body is breaking down. But “just stretch every 30 minutes” isn’t realistic. You’ve got sh*t to do. And staying focused is hard enough without 20 movement breaks. If you want to fix your posture, pain and belly, here’s what actually works for my desk-bound clients: 1/ Stack your head over your spine Your head weighs about 11 lbs when your spine is stacked properly. But tilt it forward just 15º? Your neck now supports 27 lbs. At 30º (the angle most people look at their phones)? You're putting 40 lbs of pressure on your neck and spine. Do that for hours every day… and yeah, your back and shoulders are going to feel like sh*t. Fix it with daily posture checks: - Ears stacked over shoulders - Phone at eye level (not chest) - Shoulder blades pulled slightly back and down But JUST checking your posture won’t fix root cause… 2/ Train for strength You’re fighting an uphill battle with a weak body. Your head, spine & hips need SUPPORT from key muscle groups. Focus on: - Romanian Deadlifts - Barbell Rows - Dumbbell Rear-Delt Flys - Split Squats These moves strengthen your spine and help you sit tall (even when you’re not focusing on it). 3/ Do this 3-minute stretch routine every morning You don’t just need strength. You need to loosen tight muscles that are pulling your body out of alignment. No foam rollers and fancy routines. Just hit these 3: - Chest opener on the wall - Hip flexor stretch - Cat-cow + thoracic twist Do it every morning before coffee. Your joints will thank you. 4/ Fix your work setup Most desk workers work in a slouch trap. Fix it: - Laptop at eye level (or use a monitor) - Feet flat on floor - Hips above knees - Sit upright, not “relaxed” Simple changes = long-term results. 5/ Walk more (without sacrificing time) 10,000 steps sounds like a lot. But you don’t need a 2 hour hike. You need habits: - Take your meetings while walking - Walk after meals (helps blood sugar too) - Use an under-desk treadmill if you’re on Zoom all day Movement adds up. You just need to build it in. Most guys try to lose fat through: • Restrictive diets • Hours of cardio • Quick fixes Then gain it all back. But if you want to lose the fat (and keep it off): I'm looking for a few more men who want to lose 15-25lbs in the next 90 days. (3 hrs/week required, no restrictive diets) DM me "FIT" and let’s chat (Results Guaranteed) I’ve already helped 300+ busy men lose 20-50 lbs of fat while building lean muscle. All with just 3 hours per week, no restrictive diets, and no endless cardio. DM me "FIT" if interested in losing the fat for good! Cheers, - Jimmy

90% of people will put on weight this summer. How I stay lean (and still enjoy myself): Picture this: It’s August. You’re 12 lbs heavier. Your face looks puffier in every photo. And once again, you’re starting over in September. Not because you’re lazy. Because you had no structure. Vacations. BBQs. Booze. Most guys let their health spiral the second life gets fun. Here’s how myself & my clients enjoy the summer AND stay lean: 👇 𝟭/ 𝗦𝘁𝗼𝗽 “𝘀𝗮𝘃𝗶𝗻𝗴 𝘂𝗽” 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀 𝗳𝗼𝗿 𝗽𝗮𝗿𝘁𝗶𝗲𝘀 You skip meals all day, then crush 2,000+ calories after a couple drinks. Harsh truth: Your body stores it all. Fix it: → Start your day with 2 eggs and a cup of water → Eat lean protein + veggies with every meal This keeps you full longer. So when the late night munchies come, you're not starving and inhaling garbage. 𝟮/ “𝗡𝗼 𝗴𝘆𝗺” 𝗶𝘀𝗻’𝘁 𝗮𝗻 𝗲𝘅𝗰𝘂𝘀𝗲 𝗻𝗼𝘁 𝘁𝗼 𝗺𝗼𝘃𝗲 No gym near me? Cool. You won't catch me sitting in a beach chair for 5 hours. I'm: - swimming - surfing waves - walking after meals Your body doesn’t care how you move… it just needs movement. 𝟯/ 𝗦𝗲𝘁 𝘀𝗼𝗺𝗲 𝘀𝗶𝗺𝗽𝗹𝗲 “𝗻𝗼𝗻-𝗻𝗲𝗴𝗼𝘁𝗶𝗮𝗯𝗹𝗲𝘀” Summer gets chaotic. So build anchors. Here are mine: • 3 protein-based meals/day • 10-12k+ steps • Lift 3x/week (even if it’s short) • No screens 1 hour before bed That’s it. Keep it simple. Hit it consistently. 𝟰/ 𝗗𝗼𝗻’𝘁 𝗱𝗿𝗶𝗻𝗸 𝗹𝗶𝗸𝗲 𝗮 𝟮𝟭-𝘆𝗲𝗮𝗿-𝗼𝗹𝗱 𝗳𝗿𝗮𝘁 𝗯𝗼𝘆 Alcohol isn’t the enemy. Overdoing it is. Here’s the strategy: • 1-2 night of drinking /week max • Stick to 1–3 drinks /night • Liquor & light beer over IPAs and sugary cocktails • Drink water between each (helps with the hangover too) You can enjoy yourself without waking up bloated and miserable. 𝟱/ 𝗔𝗰𝗰𝗲𝗽𝘁 𝘁𝗵𝗮𝘁 𝘀𝗼𝗺𝗲 𝗱𝗮𝘆𝘀 𝘄𝗼𝗻’𝘁 𝗯𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 You’ll overeat. You’ll skip a workout. You’ll have a day with zero structure. So what? Just don’t let 1 day turn into 7. Consistency over perfection. Always. Bottom line: You can be shredded and still have a life. You can enjoy summer without undoing all your hard work. It just takes the right system and some boundaries. Follow this protocol, and you won't just prevent fat gain. You'll be leaner & more muscular by September. PS. I’m giving away the meal plan that’s helped over 300 of my clients lose 20-50lbs. - without spending hours in the kitchen - or restricting all the foods they enjoy Get it for FREE here: https://lnkd.in/emf5BBSw To your strength and health, - Jimmy

Hot take: Sitting is WORSE for your body than hard labour. Here's why: Desk life feels “safe.” The truth? Sitting is the new smoking. It’s linked to: → Insulin resistance → Chronic inflammation → Heart disease → Anxiety and brain fog Construction workers are lifting, bending, walking, carrying, sweating. But desk workers? Slouched in a chair for 6-10 hours. One feels “harder” in the moment. But the other quietly wrecks your body long-term. Here’s why: 1/ Your muscles shrink Manual labor keeps your muscles active. Desks don’t. Sit long enough and your glutes, core, and posture muscles literally shut off. This leads to low back pain, mobility issues, and a slow metabolism. 2/ You burn almost no calories Most construction workers easily hit 10–15k steps/day. Desk workers? 2–3k on a good day. That means if you eat the same… but store more fat. 3/ Your posture collapses Tradesmen may strain their backs if they’re not careful. But desk workers slowly fold into a hunch. You’ll never notice it happen. But one day, you wake up with: → Shoulder pain → A forward neck → Headaches and numb fingers 4/ Your hormones suffer Sedentary life tanks testosterone and spikes cortisol. You lose your drive, energy, and recovery. You’re not just tired from work. You’re tired because your body is stagnant. But having a busy desk job doesn’t have to make you miserable & overweight. I’ve helped hundreds of busy professionals lose 20-50 lbs of fat and build lean muscle. - Without restrictive diets - Or suffering on the treadmill Some of our non-negotiables: → Walk after meals & during meetings → Eat protein with every meal → Lift weights 3-4x per week → 7-9 hours of sleep each night The problem with most guys? They try to lose weight with quick fixes built for Instagram influencers. Then burn out and fall back to square one. But if you want to lose the fat and keep it off: I’m looking for a few more busy men who want to lose 20-30 lbs of stubborn fat in the next 16 weeks. Only 3 hours/week required. With a proven system that fits busy office life. DM me “FIT” and let’s chat (results guaranteed). To your strength and health, -Jimmy

The average American man now weighs as much as a 1960s NFL lineman (just without the muscle and athleticism). 3 modern traps quietly destroying your health: The other day I had a call with a frustrated exec. Busy guy. High performer at work. But his health was going to sh*t. The worst part? It wasn’t for lack of trying. America is waking up. Most people know their excess body fat is making them: - tired - insecure - and leading them down a path to chronic disease They’re taking steps to lose it. But spinning their tires. So why is it so damn difficult? After helping hundreds of men lose 20-50lbs I've noticed the patterns that held them back. 3 things kept them fat (#3 is honestly the worst): 1/ Your environment is working against you In the 1970s, the average grocery store stocked 9,000 items. Today? Over 40,000. Your ancestors never had to resist: - Ultra-processed foods designed by scientists to be addictive - 24/7 food delivery apps on your phone - Drive-thrus on every corner - Endless snacks in office break rooms Your willpower isn’t “weak”. The environment got 10x more tempting. Fix your environment: - Keep trigger foods out of your house - Prep meals 2-3x weekly - Have protein-rich snacks ready - Delete food delivery apps Control your environment or it will control you. 2/ You're living a sedentary life your body wasn't designed for Your great-grandfather didn't need a Fitbit to track his steps. He got plenty working in fields, factories, or walking to work. Today, the average office worker: - Sits 6+ hours daily - Walks less than 3,000 steps - Uses elevators instead of stairs - Drives everywhere, even short distances Our bodies didn’t evolve for this lifestyle. We're still wired for movement. The fix is simple: Walk more. - After every meal (even 10 minutes helps) - Take the stairs always - Schedule walking meetings - Get an under-desk treadmill - Park at the far end of parking lots The minimum effective dose: 7,000 steps daily. This alone can transform your metabolism. 3/ Information overload is paralyzing you The fitness industry thrives on confusion: - Keto says carbs are the enemy - Vegans say meat will kill you - CrossFit says you need to puke to see results - Influencers push supplements you don't need You're left sorting through endless bullshit, fad diets and marketing hype. The worst part? You’re being sold a “quick fix” that’s built to fail. Leaving most men burnt out, discouraged, and back where they started. Want to lose the weight for good? I’m looking for a couple more busy men who want to lose 15-25lbs and build lean muscle in the next 90 days. - No endless cardio - No fad diet bullsh*t - Only 3 hours/week in the gym required DM me "FIT" and let’s chat. (Results guaranteed) If it's not simple enough to maintain for life, it won't work. Cheers, -Jimmy

The fitness industry’s blind spot: Insulin resistance It’s why 38% of Americans are pre-diabetic. …and might be the reason you’ve been struggling to lose fat. Signs you might have insulin resistance: - Energy crashes after meals - Poor recovery from workouts - Constant hunger and cravings - Bloodwork showing elevated blood sugar - Stubborn fat that won’t budge (no matter how hard you diet or train) So what is insulin resistance? 𝗟𝗲𝘁 𝗺𝗲 𝗯𝗿𝗲𝗮𝗸 𝗶𝘁 𝗱𝗼𝘄𝗻: Insulin is a hormone that acts like a key. It unlocks your cells so they can absorb sugar (glucose) from your bloodstream for energy. But when you become insulin resistant? The key stops working. Sugar gets trapped in your blood. Your body can’t burn it for energy. Instead, it stores it as fat. Especially belly fat. 𝗧𝗵𝗲 𝗯𝗮𝗱 𝗻𝗲𝘄𝘀: Insulin resistance isn’t just about fat gain. It’s the gateway to the “4 Horsemen” of chronic disease: Heart disease, diabetes, Alzheimer’s, and cancer. 𝗧𝗵𝗲 𝗴𝗼𝗼𝗱 𝗻𝗲𝘄𝘀: You don’t need extreme diets or complicated hacks to fix it. I’ve helped 4 of my clients: - reverse their insulin resistance - get off their diabetes meds - lose around 30 lbs of fat Here’s your to-do list: → 𝗦𝗵𝗼𝗿𝘁𝗲𝗻 𝘆𝗼𝘂𝗿 𝗲𝗮𝘁𝗶𝗻𝗴 𝘄𝗶𝗻𝗱𝗼𝘄 Start with an 11-hour window, gradually move to 8. (E.g., 9am–8pm, then 10am–6pm) → 𝗘𝗮𝘁 𝗺𝗼𝗿𝗲 𝗳𝗶𝗯𝗲𝗿 Oats, pears, apples, broccoli, carrots, avocado, raspberries. Fiber keeps you full, stabilizes blood sugar, and improves gut health. → 𝗠𝗮𝗻𝗮𝗴𝗲 𝗰𝗮𝗿𝗯 𝗶𝗻𝘁𝗮𝗸𝗲 𝘀𝗺𝗮𝗿𝘁𝗹𝘆 You don’t need zero carbs. You just need fewer processed carbs: - Ditch sugary drinks - Cut back on white bread, baked goods - Focus on whole, slow-digesting carbs → 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗮𝘁 𝗲𝘃𝗲𝗿𝘆 𝗺𝗲𝗮𝗹 Protein builds muscle — and muscle is a sponge for blood sugar. Lean meats, eggs, fish, whey protein isolate. → 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗿𝗮𝗶𝗻 𝟯𝘅 𝗽𝗲𝗿 𝘄𝗲𝗲𝗸 Forget cardio marathons. Muscle improves insulin sensitivity far better. Plus, more muscle = more fat-burning power at rest. Modern life is making men fat, tired, and pre-diabetic. But you can beat the system. I’ve helped hundreds of busy entrepreneurs and executives lose 20–50 lbs of stubborn fat — all while working demanding jobs. And I made a free video walkthrough outlining the exact steps to lose 15-25lbs of stubborn fat in 90 days. - EVEN if you're a busy professional with "no time" - WITHOUT restrictive diets or endless cardio Watch it here: https://lnkd.in/eNwRe-aN It's not too late to shred your belly this summer. - Jimmy

6 words that’ll lead you to an early grave: “I don’t have time to exercise” Here are 19 brutal fitness truths that most men need to hear—but few are willing to say: 1/ You either make time for fitness now… Or make time for doctors later. 2/ You’re not out of shape because of your schedule. You’re out of shape because of your priorities. 3/ You can’t outwork poor sleep, high stress, and junk food. Period. 4/ A beer belly isn’t “normal.” It’s a warning sign from your body. 5/ Relying on cardio for fat loss is a waste of time. 6/ You don’t need motivation. You need a system that works when motivation disappears. 7/ Muscle drives your metabolism. The less you have, the easier it is to get fat. 8/ Your workouts aren’t “too short.” Your effort is. 9/ Eat like a grown man. That means protein. Real food. And fewer excuses. 10/ Metabolism doesn’t magically “slow down” with age. You just stopped taking care of yourself. 11/ Stress is making you fat. Your body literally stores it when you’re in survival mode. 12/ If you don’t lift weights now, you’ll be lifting walkers later. 13/ Learning to cook your own food is the best way to know what’s ACTUALLY going in your body. 14/ You don’t have to be an amazing cook to make tasty, healthy food. Bake a potato. BBQ a steak. Fry some veggies. There’s literally 100 variations of this. 15/ If you got fat it in 10 years, don’t expect to lose it in 10 days. 16/ If your schedule is too full for 3 hours/week in the gym, your priorities are broken. 17/ Self-respect is a muscle. You train it by keeping promises to yourself. And it gets weak when you don’t. 18/ Quick fixes like "30 day shreds" and fad diets are not long term solutions. They’re a fast track to burnout. 19/ Chances are, you already know what to do. You’re just not doing it. The problem with most busy guys? They see fat loss as a sprint, commit to an extreme and un-winnable plan, burn themselves out… Then gain all the weight back. But if you want to finally lose the weight: I'm looking for a few more men who want to lose 15-25lbs of fat in the next 90 days. - No restrictive diets - Without endless cardio - Only 3 hours/week required DM me "FIT" and let’s chat (Results Guaranteed) I’ve already helped 300+ busy men lose 20-50 lbs of fat while building lean muscle. All while enjoying their busy career and family lives. DM me "FIT" if you want a flat stomach this summer! Cheers, -Jimmy

Chronic stress isn’t just exhausting you. It’s giving you “Cortisol belly” If you’re: - working 60+ hour weeks - not getting enough sleep - always under pressure There’s a damn good chance high cortisol is wrecking your body composition. & stopping you from losing your belly fat and puffy face. The problem? We still have the nervous system of our hunter-gatherer ancestors. But now instead of predators we’re constantly triggered by: - Emails - Deadlines - Financial pressures - Performance targets - Doom & gloom in the media Chronic stress = chronically high cortisol Here’s how this goes in the body: 👉 Cortisol spikes → signals body to enter survival mode & store fat 👉 Blood sugar rises → more cravings, worse insulin sensitivity 👉 Muscle recovery slows → harder to build or maintain muscle 👉 Appetite increases → especially for high-fat, high-sugar foods 👉 Inflammation rises → body stays in “damage control” mode, not fat-burning mode The good news? You can reverse it. How to lower your cortisol and lose your stubborn belly fat: 𝟭. 𝗦𝘁𝗼𝗽 𝗼𝘃𝗲𝗿-𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 Training 6x a week and endless cardio is keeping your cortisol spiked. Bring it down to 3-4x per week. Replace the running with daily walks. 𝟮. 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝘀𝗹𝗲𝗲𝗽 7–9 hours a night. Non-negotiable. Poor sleep spikes cortisol and wrecks recovery. 𝟯. 𝗕𝗿𝗲𝗮𝘁𝗵𝗲 𝗯𝗲𝘁𝘁𝗲𝗿 Most people take shallow breaths from their chest and don’t even realize. Check your breathing throughout the day. If you’re taking short, shallow breaths: correct to deep belly breaths. 𝟰. 𝗘𝗮𝘁 𝗺𝗼𝗿𝗲 𝘄𝗵𝗼𝗹𝗲 𝗳𝗼𝗼𝗱𝘀 Blood sugar crashes = cortisol spikes. Stable energy comes from protein, fiber, and healthy fats—not sugar bombs. 𝟱. 𝗚𝗲𝘁 𝘀𝘂𝗻𝗹𝗶𝗴𝗵𝘁 & 𝘄𝗮𝗹𝗸 𝗱𝗮𝗶𝗹𝘆 Both reduce stress hormones, improve mood, and support fat loss. Bonus: walking after meals improves blood sugar control. The problem with most busy guys? They see fat loss as a sprint, commit to an extreme and un-winnable plan, burn themselves out… Then gain all the weight back. But my clients have lost up to 50 lbs of stubborn fat without: - endless cardio - restrictive diets like keto - spending more than 3 hours/week in the gym I’m looking for a few more busy men who want to lose 15-25 lbs in the next 90 days. DM me "FIT" and let's chat (Results Guaranteed). It’s not too late to get lean this summer. Cheers, Jimmy

High blood pressure. 50% of adults have it. Most don’t know you can lower it without meds. Here’s the system that’s helped dozens of my clients get off their BP meds (and lose their stubborn fat): First, the harsh truth: Most people think high blood pressure is just "part of getting older." Bullsh*t. Your BP wasn't designed to climb every year. It's rising because your lifestyle is slowly killing you. And those pills your doctor prescribed? 1 👉 They come with nasty side effects: - Erectile dysfunction - Muscle weakness - Chronic fatigue - Brain fog 2 👉 They mask the problem without fixing the cause. What actually causes high blood pressure? - Excess body fat (especially around organs) - Chronic inflammation from processed foods - Insulin resistance from processed carbs - High stress with no recovery - Lack of consistent movement - Poor sleep quality Not "bad genes" or "bad luck." Here's my blueprint to drop your blood pressure & finally get lean: 1️⃣: Drop the first 10-15 pounds Nothing will lower your blood pressure faster than losing the first 10-15 pounds of excess weight. This immediately reduces strain on your heart and blood vessels. 2️⃣: Walk EVERY day 10,000 steps daily is the single most underrated BP reducer. Walking: - Strengthens your heart - Improves artery elasticity - Reduces stress hormones - Burns calories without increasing hunger No fancy equipment. Just walk. 3️⃣: Fix your eating window Stop eating 3 hours before bed. When you eat late, your body stays in "digest mode" when it should be in "repair mode." This keeps inflammation elevated and prevents proper recovery. Simple fix: Finish dinner by 7pm if you're in bed by 10pm. 4️⃣: Prioritize protein, limit carbs Most guys with high BP are eating: - Too many highly processed carbs - Not enough protein - Too little fiber This creates insulin resistance… a direct driver of hypertension. Aim for 30-50g protein per meal, veggies at every meal. 5️⃣: Take these 3 supplements daily - Magnesium glycinate (400mg) - Vitamin D3 (5000 IU) - Potassium (if levels are low) These minerals are crucial for blood vessel function and relaxation. The problem with most guys? They rely on medications that mask symptoms without taking their health into their own hands. If you want to naturally lower your blood pressure & lose your stubborn fat: I'm looking for a few more men who want to lose 20-30lbs in the next 16 weeks. (3 hrs/week required, no restrictive diets) DM me "FIT" and let’s chat (Results Guaranteed) I’ve already helped 300+ busy men lose 20-50 lbs of fat while building lean muscle. Dozens of which ditched their BP meds. DM me "FIT" if interested in losing the fat for good! Cheers, - Jimmy

Someone has to say it: Suffering through cardio is a waste of time for fat loss. After helping hundreds of men lose their stubborn belly fat, I've identified 4 common mistakes that keep most men from achieving a flat stomach: 1/ Thinking cardio will solve all your problems Most people think they need to run for hours to lose fat. The problem? - You can’t outrun a sh*tty diet - It’s time consuming and hard on your joints - Intense cardio increases hunger, making fat loss harder What to do instead: - Strength train 3-4 times per week - Walk 7,000-10,000 steps daily - Eat in a slight calorie deficit Cardio burns calories on the treadmill. Muscle burns calories 24-7. 2/ Training 6-7x per week More workouts won’t get you better results. Smarter training will. If you hit the gym every day, here’s what’s really happening: - You’re spiking cortisol (stress hormone that makes fat loss harder) - Your body isn’t recovering, so muscle growth stalls - Burnout and injuries become inevitable Want real, lasting results? - Lift 3-4x per week with intensity - Walk or stay active on rest days - Sleep 7+ hours and let your body recover 3/ Thinking more supplements = better results The fitness industry is making billions off your confusion. - Fat burners don’t work - Pre-workout is just overpriced caffeine - BCAAs are pointless if you eat enough protein Here’s what’s actually worth your money: - Creatine for strength and muscle growth - Whey protein to hit your daily protein goal - Electrolytes for better hydration and energy Everything else? Just a fancy way to empty your wallet. 4/ Relying on extreme diets & quick fixes Keto. Carnivore. Fasting. Juice cleanses. If you like them, fine. But let’s be real: - Keto drains your energy in the gym - Carnivore is just an excuse to eat bacon all day - Most people quit and gain the weight back What actually works? - Eat mostly whole foods - Get enough protein (30-50g per meal) - Follow the 80/20 rule—80% clean, 20% flexible You don’t need a plan that works for 30 days. You need one that works for the next 30 years. Most high performing men focus on the extremes. Then burn out, f*ck up their metabolism, and fall back to square one. But if you want to lose the weight (and keep it off): I’m looking for a few more busy men who want to lose 20-30 lbs of stubborn fat this summer. (only 3 hrs/week required, no restrictive diets) DM me "FIT" and let’s chat. This is the same system that’s helped 300+ busy men lose 20-50 lbs of fat while building lean muscle. Without sacrificing their careers or foods they enjoy. DM me "FIT" if interested in losing the fat for good! Cheers, -Jimmy

Someone's gotta say it: “More crunches” is NOT your fastest path to 6-pack abs. If I woke up today with stubborn belly fat, Here’s exactly how I’d lose it (without spending all my time in the gym): 1. Prioritize protein at every meal Crunches won’t fix a bad diet and weak metabolism. 30–50g of protein per meal - keeps you full - builds muscle - helps regulate blood sugar Muscle is your metabolic engine. Fuel it. 2. Walk 10,000 steps a day No, not “cardio.” Walking. It burns fat without raising cortisol, improves insulin sensitivity, and keeps your body moving without burnout. Walking is what most guys are missing…. not another HIIT class. 3. Lift 3–4x per week with intensity You need to: - Train compound lifts - Push close to failure - Add weight over time Muscle = more fat burned at rest. That’s the real secret weapon. 4. Manage your stress High cortisol = more belly fat. Period. Most guys are stuck in fight-or-flight all day. And your body stores fat when it thinks you’re under threat. Relieve stress daily: - 10-minute walks - Deep breathing - Time in nature or with people you love 5. Eat in a slight caloric deficit If you want to put on weight, eat in a caloric surplus. If you want to lose weight, eat in a deficit. Simple as. But you don’t need to starve. You need to be smart. Eat 10–20% fewer calories than you burn. 6. Sleep 7–9 hours every night No sleep = no abs. Poor sleep wrecks your hormones, raises cravings, tanks recovery, and keeps cortisol elevated. You don’t need to be perfect—just consistent. The problem with most busy guys? They see fat loss as a sprint, commit to an extreme and un-winnable plan, burn themselves out… Then gain all the weight back. But hundreds of my clients have lost up to 50 lbs of stubborn fat without: - endless cardio - restrictive diets - spending more than 3 hours/week in the gym & I’m looking for a few more busy men who want to lose 15-25 lbs in the next 90 days. DM me "FIT" and let's chat (Results Guaranteed). It’s not too late to get lean this summer. Cheers, -Jimmy

You “work too much” to exercise? Bullsh*t. How to lose 30 lbs while working 10-14 hour days: The fitness industry wants you: - in the gym 6x per week - buying useless supplements - joining the newest fad diet craze But I’ve helped over 300 busy men lose 20-50lbs without wasting time & energy on useless hype. Here’s how: 𝟭/ 𝗘𝗮𝘁 𝟴𝟬% 𝘄𝗵𝗼𝗹𝗲, 𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁 𝗱𝗲𝗻𝘀𝗲 𝗳𝗼𝗼𝗱𝘀. This doesn’t mean chicken & rice in tupperware. It means: - Eggs - Salmon - Spinach - Avocado - Broccoli - Chicken breast - Sweet potatoes - Lean ground beef - White rice or quinoa - Frozen mixed berries - Whey protein (isolate) - Greek yogurt (low or fat free) - Cottage cheese (low or fat free) - Your favorite hot sauce (for taste) (save that shopping list for later) 𝟮/ 𝗘𝗮𝘁 𝟮𝟬% 𝘄𝗵𝗮𝘁𝗲𝘃𝗲𝗿 𝘁𝗵𝗲 𝗵𝗲𝗹𝗹 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁. As long as it falls within your calorie goal. Fat loss should be sustainable, not miserable. 𝟯/ 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝗮𝘁 𝗘𝗩𝗘𝗥𝗬 𝗺𝗲𝗮𝗹 If you’re not eating enough protein, you’ll: ❌ Feel hungrier ❌ Lose muscle instead of fat ❌ Struggle to stay consistent Aim for 1g of protein per pound of ideal body weight. 𝟰/ 𝗙𝗼𝗿𝗴𝗲𝘁 𝗮𝗯𝗼𝘂𝘁 𝗰𝗮𝗿𝗱𝗶𝗼 And lift weights 3-4x per week instead. (not 6x like the gym bros say) Your body doesn't need endless training. It needs: - Compound movements (squats, deadlifts, presses) - Progressive overload (adding weight slowly) - 45 minutes of focused work (not 2-hour gym sessions) Cardio only burns calories while you're running. Muscle burns calories 24-7. 𝟱/ 𝗧𝘂𝗿𝗻 𝗺𝗲𝗲𝘁𝗶𝗻𝗴𝘀 𝗶𝗻𝘁𝗼 𝗳𝗮𝘁-𝗯𝘂𝗿𝗻𝗶𝗻𝗴 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 Walking 7,000-10,000 steps per day is the goal. When you can, take your zoom calls while walking. Get an under-desk treadmill or simply pace your office. You’ll inspire your colleagues and your waistline will thank you. 𝟲/ 𝗦𝘁𝗮𝗿𝘁 𝗸𝗲𝗲𝗽𝗶𝗻𝗴 𝗽𝗿𝗼𝗺𝗶𝘀𝗲𝘀 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 Every man keeps a quiet score of the times he's let himself down. Each broken promise slowly chips away at your: - confidence - self-worth - discipline Failing yourself is the fastest way to lose yourself. Inner strength isn’t optional. Build it. The truth is, most busy professionals try to lose weight with quick fixes like: - Keto - “30 day shreds” - Suffering through cardio Then burn out and gain all the weight back. But if you want to lose the weight and keep it off: I'm looking for a few more busy men who want to lose 15-25lbs of fat in the next 90 days. - No restrictive diets - Without endless cardio - Only 3 hours/week required DM me "FIT" and let’s chat (Results Guaranteed) I’ve already helped 300+ busy men lose 20-50 lbs of fat while building lean muscle. All while enjoying their busy career and family lives. DM me "FIT" if interested in losing the fat for good! Cheers, - Jimmy

If you work long days, elevated cortisol is probably making you chubby. But 90% of people don’t even know this is happening inside their bodies. Cortisol = your body’s stress hormone. Signs you have chronically high cortisol: - Your face looks puffy - Your sex drive has tanked - You have stubborn belly fat - You wake up tired, even after 7+ hours of sleep - You’ve hit a weight loss plateau besides “doing everything right” We all know stress is “bad”. But science is beginning to understand just how bad… Let me explain: Chronic stress was rare for our ancestors. They faced acute stress (like running from predators). Cortisol and adrenaline helped them respond. Then they recovered back to baseline. But modern men face constant, unrelenting stress: - Endless work emails and Slack notifications - 24/7 news cycles of tragedy and disaster - Social media comparison traps - Financial pressures and debt The stress response is the same. But this time, cortisol stays elevated. Your body responds by: - Converting sugar into fat (especially around your organs) - Storing fat specifically in your abdomen as "quick energy" - Breaking down muscle tissue for emergency fuel Your body is literally programmed to get fatter when stressed. The good news? You don't need fancy supplements or extreme protocols to fix your cortisol levels. Simple, consistent habits can dramatically lower your stress hormones in just weeks. Break the stress cycle: → Turn off notifications after 7pm → Lift weights 3-4x per week → Schedule complete recovery days → Walk more (at least 7,000 steps per day) → Practice 5-10 minutes of deep breathing, daily → Make time for hobbies that take your mind off work Modern life is making men fat, tired, and weak. But it doesn't have to be this way. I've helped hundreds of busy executives reclaim their health while addressing these hidden factors. The difference? We've built systems that subtract stress from your life, not add it. I'm looking for a few more men who want to lose 15-25 pounds of stubborn fat in the next 90 days. - No restrictive diets - Only 3 hours/week required - Using systems that fit into your busy life DM me "FIT" and let’s chat. (Results guaranteed) I’ve already helped 300+ busy men lose 20-50 lbs of fat while building lean muscle. All with just 3 hours per week, no fad diets, and no endless cardio. DM me "FIT" if interested in losing the fat for good! Cheers, - Jimmy

Ditch the “bro split” workout. If you want to get lean & strong (in only 3 hours/week), read this: The “bro split” = one muscle group per day. Monday: Chest Tuesday: Back Wednesday: Shoulders Thursday: Arms Friday: Legs (if you even make it) This is: ❌ Outdated ❌ Inefficient ❌ Unrealistic for most people You’re not a bodybuilder. You’re not an olympic athlete. You’re not a pro football player. You’re likely a busy career man with a family and a social life. "Bro fitness" is dead. The new way? ✅ Flexible nutrition ✅ Efficient workouts ✅ Long-term focus ✅ Consistency over perfection ✅ Enjoying life WHILE making progress It looks like this: 1/ Full-body workouts, 3-4x per week 45 mins each. You don’t need to live in the gym to get in shape. 2/ Focus on compound lifts These hit multiple muscle groups at once. Squats, Deadlifts, Bench Press, Pull-up 3/ Lift close to failure You don’t need 10 sets per muscle group. You need intensity. Push to within 1-2 reps of failure. 4/ Stop wasting time with cardio, train strength instead Cardio is great for heart health. But more muscle = better metabolic health = more fat burning around the clock 5/ Track your lifts Want to see progress on your waist? You need to progress IN THE GYM. Over time, add weight or extra reps. 6/ Walk 7-10k steps, per day Walk after meals. During meetings. Whenever you can. Burns calories & keeps blood sugar low without spiking hunger. The problem with most men? They try quick fixes like: - Keto - “30 day shreds” - Exercise plans built for instagram bodybuilders Then burn out, fall back to square one... and think fitness just “isn’t for them.” But if you want to finally lose the weight this summer (and keep it off): I'm looking for a few more busy men who want to lose 20-30lbs of fat in the next 16 weeks. - No restrictive diets - Without endless cardio - Only 3 hours/week required DM me "FIT" and let’s chat (Results Guaranteed) I’ve already helped 300+ busy men lose 20-50 lbs of fat while building lean muscle. All while enjoying their busy career and family lives. DM me "FIT" if interested in losing the fat for good! Cheers, - Jimmy

The real reason you can’t see your abs: You don’t need more crunches. Your cortisol is f*cked. Most men are living in a constant fight-or-flight state: - Checking emails before breakfast - Rushing between meetings all day - Never truly disconnecting When stress hormones stay elevated, your body stores fat around your organs as a survival mechanism. (AKA visceral fat) Is your body broken? Nope. It’s just running outdated programming that kept your ancestors alive. But now is silently: -> Storing fat in the belly -> Making your face puffy -> Raising your blood pressure -> Causing chronic inflammation -> Increasing insulin resistance (precursor to diabetes) And I see it in almost every client: High-performing men running on high cortisol 24/7. The problem? “Just meditate” doesn’t work. Here’s the 2-part system that's helped my clients lose up to 50 lbs of stubborn belly fat: 1. Destroy your visceral fat Good news: Visceral fat is the FIRST type of fat your body burns when you start losing weight. ✅ Lift weights 3-4x per week ↳ More muscle = higher metabolism = fat burning ✅ Walk 7-10k steps per day ↳ Burns calories without raising stress hormones ↳ Do it during calls, after meals, or with your kids ✅ Cut liquid calories ↳ Soda, juice, and alcohol go straight to your belly ↳ Replace with water, black coffee, or zero-cal drinks ✅ Eat 30-50g of protein per meal ↳ Keeps you full, supports muscle, and stabilizes blood sugar 1. Lower your cortisol (so the fat stays off) ✅ Go for “mindfulness” walks ↳ No music, no podcasts—just you and your thoughts ↳ Meditative effect without needing to sit still ✅ Cut off screens by 8pm ↳ Scrolling = stimulation = crappy sleep = higher cortisol ✅ Sleep like it’s your job ↳ 7-9 hours, consistent bedtime, cool/dark room ↳ This alone can cut stubborn fat within weeks ✅ Say no more often ↳ Your schedule isn’t just full—it’s overloaded ↳ Create recovery time, or your body will force it on you The problem with most busy men? The try quick fixes like keto and "30 day shreds"... Destroy their metabolism & hormones… Then fall back to square one. But if you want to lose 20–30 lbs in the next 16 weeks (and keep it off), DM me “FIT” and let’s chat (results guaranteed). - No restrictive diets - Without endless cardio - Only 3 hours/week required I’ve already helped 300+ high performers lose 20-50lbs without trading their career, family, or foods they enjoy. It’s not too late to get lean this summer. To your strength and health, -Jimmy

If I woke up 30lbs overweight, Below would be the meals, training, and habits I’d use to reveal 6-pack abs: 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻: - 3 meals per day - 5g of creatine daily - 3-6 fruits + veggies a day - 50g+ of protein per meal - Eat at home 80% of the time - <5 alcoholic beverages a week - finish eating 2-3 hours before bed - optional 14-18 hour fast 1x a week - wait 60min after waking to ingest caffeine - swap processed snacks for whole foods (nuts, fruits, veggies) 𝗠𝗲𝗮𝗹𝘀: You don’t need to be an expert chef to make healthy, enjoyable meals. - Cook protein (steak, chicken, salmon) - Include a carb source (rice, potato, quinoa) - and fry some veggies There’s literally 100 variations of this. Here’s a sample day of eating (each meal takes under 15 mins to make): Breakfast (52g protein): - 2 whole eggs (12g protein) - 2.5 cup Greek yogurt (40g protein) - 1 cup mixed berries - a bit of raw honey Lunch (51g protein): - 8oz chicken breast - Sweet potato - Large serving of greens Dinner (50g protein): - 8oz lean grass-fed beef - 1/2 cup rice or quinoa - 2 cups roasted vegetables 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴: - 3-4 weightlifting sessions per week - train each muscle group 2x per week - 45min per session - ~5 exercises per workout - lift close to failure Big focus on the compound lifts: - Squat - Deadlift - Bench Press - Overhead Press - Pull up 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲: - walk 7,000+ steps per day - 30min+ of sunlight per day - get 7+ hours of sleep at night - drink water before every meal - block blue light 1 hour before bed - optional 11 min of meditation every day 𝗥𝗲𝗺𝗶𝗻𝗱𝗲𝗿𝘀: - consistency > perfectionism - don’t rely on motivation, build systems - there’s no magic pill or diet, just daily choices - bad days happen, don’t let them become bad weeks Life can only be lived 1 day at a time. So transformation only occurs 1 small step at a time. Don’t focus on the big outcome of losing 20-30lbs… Focus on becoming 1% better every day. In 90 days you’ll be amazed at what you accomplish. Most guys try to lose fat through: - Restrictive diets - Hours of cardio - Quick fixes Then gain it all back. But if you want to get it off and keep it off... I'm looking for a few more busy men who want to lose 20-30lbs of fat in the next 16 weeks. - No restrictive diets - Without endless cardio - Only 3 hours/week required DM me "FIT" and let’s chat (Results Guaranteed) I’ve already helped 300+ busy men lose 20-50 lbs of fat while building lean muscle. All while enjoying their busy career and family lives. DM me "FIT" if interested in losing the fat for good! Cheers, - Jimmy

50 years ago people were fit & healthy without even trying. They didn't need fad diets, instagram trainers or gym memberships. Yet only 13% of Americans were overweight. Now? That number has risen to 75%... Here’s how we broke our health (and how to fix it): 👉 𝗪𝗲 𝘀𝘁𝗼𝗽𝗽𝗲𝗱 𝗱𝗲𝗹𝗮𝘆𝗶𝗻𝗴 𝗴𝗿𝗮𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻 Your grandparents didn’t have: - Uber Eats - 24/7 grocery stores - 30-second dopamine loops They didn’t need “discipline” because temptation wasn’t everywhere. You’re not broken… you’re surrounded by junk. Discipline in 2025 just means getting really f*cking good at saying “no.” 👉 𝗢𝘂𝗿 𝗳𝗼𝗼𝗱 𝘀𝘂𝗽𝗽𝗹𝘆 𝗴𝗼𝘁 𝗵𝗶𝗷𝗮𝗰𝗸𝗲𝗱 Your grandparents ate real food: - meat - eggs - fruit - vegetables They cooked meals at home. Ate at the table. Today, 60% of what we eat is ultra-processed trash: - Packed with seed oils and hidden sugar - Engineered to keep you hungry - Delivered in 20 minutes It’s not food. It’s a science experiment. And it’s making you fat, inflamed, and miserable. 👉 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗯𝗲𝗰𝗮𝗺𝗲 𝗮 𝗰𝗶𝗿𝗰𝘂𝘀 Today’s fitness industry thrives on confusion: - “Go carnivore” - “Cut all carbs” - “Only eat once a day” All designed to sell you more plans, pills, and programs. The result? You’re overwhelmed, burned out, and stuck. What works? The boring stuff. The consistent stuff. The stuff you know you should be doing (but you’re not). 👉 𝗦𝗹𝗲𝗲𝗽 𝗯𝗲𝗰𝗮𝗺𝗲 𝗼𝗽𝘁𝗶𝗼𝗻𝗮𝗹 In the 70s, people went to bed when it got dark. Now we stare at phones until midnight and wonder why we’re exhausted. Poor sleep = - More hunger - More cravings - Higher cortisol - Slower fat loss If you’re not sleeping, you’re not recovering. And if you’re not recovering, you’re not losing fat. 𝗦𝗼 𝘄𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘄𝗼𝗿𝗸𝘀? Here’s the same advice I give my clients who lose 20–50 lbs of fat (and keep it off): ✅ Eat real food 80% of the time ✅ Lift weights 3x/week ✅ Walk 7k–10k steps/day ✅ Sleep 7–9 hours in a dark, cool room ✅ Keep your stress in check ✅ Be consistent for months, not perfect for days No cardio marathons. No starvation diets. No overpriced supplements. Just sustainable habits that fit into your life. P.S. I’m looking for a few more busy men who want to lose 15–25 lbs of fat in the next 90 days. - No restrictive diets - No endless cardio - Only 3 hours/week required DM me “FIT” and let’s chat. (Results guaranteed.) I’ve already helped over 300 busy professionals lose 20-50lbs and build lean muscle. Without spending their life in the gym or sacrificing their careers. It’s not too late to get lean this Summer. Cheers, -Jimmy