Katy Poon's Linkedin Analytics

Always quality over quantity. If you know me, you know I can't stand "stuff". I despise fast fashion and obnoxious logos on cycling gear. I’m forever a #RaphaHoe—classic, subtle, timeless—and a proud supporter of women-owned brands explicitly designed for women. My body isn't the typical female frame: I have a long torso, long legs, and an XS size. Fast fashion brands often shrink kits as a single piece, leaving tiny pockets and absurdly short designs that, frankly, look awful. I mean it's bad enough that in science, women have always been regarded as "little men" for decades (and underrepresented in clinical trials). No wonder women face higher rates of chronic illness and anxiety! ❌ 75% of autoimmune diseases (9x more than men!) ❌ 80% of chronic pain ❌ 3x thyroid issues ❌ 2x anxiety rates Here are more shocking facts. I bet you didn't know: 🚩 Women are 5 times more likely to have migraines. 🚩 Women face 60% higher irritable bowel syndrome rates. 🚩 We lose 20% more muscle mass during menopause due to estrogen decline. 🚩 Women’s pain is undertreated by 30% compared to men’s due to gender bias. 🚩 Women’s heart attack symptoms (e.g., nausea, jaw pain) are misdiagnosed 50% more often than men’s. 🚩 Thyroid disorders are 8 times more common than men’s, often misdiagnosed as anxiety, delaying treatment by years. WHY IS THIS HAPPENING? Our bodies operate on a 28-day moon cycle, struggling to thrive in a 24-hour circadian society. 🌙 Trapped in a fast-paced world glorifying overwork and perfection, relentless hormonal swings and endless stress, we are in a chronic state of FIGHT-OR-FLIGHT. Your body literally thinks you’ve been running from a lion for years. 🦁 Rawr. Sooo, let’s uplift each other, shall we? 💪 Support brands that champion quality. If you’re a woman, back women-owned businesses. Choose women-owned brands and let’s thrive. ❤️ Together, we rise. 🫶 *** Here, I'm rocking a cute bibs from Vancouver-based @samsaracyclingclub 👀 A bright top from @neu.vo aka my fav ladies in LA (limited, pre-sale only, so watch out for their next drop!). ...and my $15 shades from H&M after dropping thousands of dollars on cycling-specific sunglasses the past decade, that I always end up hating. 🤣 #womenshealth #biohackers #longevity #betterthanyesterday

MY LIFE: ✅ Living life on my own terms. ✅ Multiple streams of income. ✅ Metabolism speeding up as I age. ✅ Wake up anytime without an alarm. ✅ Work anywhere and anytime I want. ✅ Mastering multiple recession-proof skills. ✅ Riding my bike whenever, wherever I want. ✅ Being able to choose projects I'm passionate about. ✅ Never having to ask for permission to go on vacation. ✅ Being able to spend months in Europe. Most importantly: INNERPEACE & ABUNDANCE MINDSET AT ALL TIME HIGH. 🚀 🔥 Highest ROI habits that fast-tracked me to a life that I don't need a vacation from: → Meditation. → Cold plunging. → Sound healing. → Having a coach. → Investing in myself. → Meat, eggs, coffee. → Riding my bike in the rain. → Sleeping on a grounding sheet. → Never giving AF what anyone thinks. → Doing the opposite of what everyone else is doing. I came across this quote in 2015 when I handed in my resignation to leave my 9-5 job for good: “When you love life, it loves you back.” I wake up every day excited to LIVE. I literally go to bed every single night excited for the next day. Because of that, my life has always been fantastic, no matter what tough times I'm facing. Even in 2020, when I completely lost my health. I had a miserable blast healing myself because I LOVE the paincave. 💪🏼 Your life is a story you tell yourself. The secret to having a happy, fulfilled life is to LOVE LIFE... NO MATTER WHAT! And of course, putting in the hard work up front (been doing that since 19). Hard choices now. Easy life later. 🫶🏼 #betterthanyesterday #biohackers

Forget your Chanel bag, annoyingly loud supercars, and private jets. It's 2025. Here is the real flex. 🔥 A REGULATED NERVOUS SYSTEM There's no world peace without inner peace. If you're doing "THE WORK"— you're 10 steps ahead of everyone else. If not, WAKE UP. Nothing is more draining than people unconsciously projecting their unresolved traumas onto you because they're NOT DOING "THE WORK". When you're AWAKE, life is brighter, and conversations are deeper. 🔥 HEALTHY GUT Your microbiome communicates with your brain through your vagus nerve. What you eat will determine your success in all aspects of life. Trust me. I know because my gut shut down in 2020 from a decade of high standards, chronic stress, head-on car accidents, the pandemic, and launching 2 startups at the same time. I healed myself naturally and holistically with NUTRITION and energy medicine. When I was suffering from years of chronic bloating and indigestion, it affected all aspects of my life, including productivity, focus, and mood. 🔥 SUSTAINED ENERGY Imagine a life with no energy crashes or fluctuations. No more brain fog. The only way to live. IYKYK. Once you understand how it feels to live this way, you will revert want to go back to your unhealthy lifestyle. 🔥 BALANCED HORMONES Hormones are the body's chemical messengers, precisely regulating everything from metabolism and growth to mood and reproduction. 🔥 CALMED INFLAMMATION Chronic stress leading to chronic inflammation disrupts your body's normal processes, contributing to illness and disease. We live in a soup of toxins. We also have the privilege of choosing our poisons. Are you aware of what is causing your inflammation? 🔥 HEALING PAST TRAUMA This is the secret to letting go of limiting beliefs for good, releasing their hold on your emotional and physical well-being and success. 🔥 KNOWING HOW TO COOK You are what you eat. Food has the power to alter genetic expression. Food has the power to dictate your success. Food has so much power over the quality of your life. 🔥 BE BETTER THAN YESTERDAY This should be everybody's number one goal, even if it's just 1% better—one more rep, one more page—do better. 🔥 WALKING THE TALK Our brains recognize patterns. I learned that if someone says something and does not do it, my brain instantly registers them as 'untrustworthy' because they broke the pattern. Show up because the only person you will disappoint is yourself. No one is coming to save you. DO WHAT YOU SAY YOU'RE GOING TO DO. 🫶 What else would you add?! #biohackers #highperformers #personalgrowth #wellnesswithoutobsession #longevity

When I was younger, I would see or read things that made me cringe. Now, at 37, nothing makes me cringe. 📌 What I learned: your reactions are simply projections. You may cringe at something horrifying or embarrassing because YOU fear it would happen to YOU. 𝗜𝘁 𝗺𝗲𝗮𝗻𝘀 𝘁𝗵𝗮𝘁 𝗬𝗢𝗨 𝗮𝗿𝗲 𝘀𝗰𝗮𝗿𝗲𝗱 𝗼𝗳 𝘄𝗵𝗮𝘁 𝗼𝘁𝗵𝗲𝗿 𝗽𝗲𝗼𝗽𝗹𝗲 𝘁𝗵𝗶𝗻𝗸 𝗮𝗯𝗼𝘂𝘁 𝗬𝗢𝗨. 💡 Imagine if you took away that fear that prevents 80% of people from reaching their highest potential. Next time you catch yourself being judgy, ask YOURSELF: “Why did this invoke such a strong emotion in me?” Go deep. I dare you. People who are happy and content with their lives have no reason to care about what others are doing. YOU DO YOU. I do me. Let’s stay in our lane and occasionally come out to support each other’s journey. ✌🏼 I promise that’s the best way to live. 🧘🏻‍♀️ You live in profound inner peace when you learn how to switch emotional states on the fly. Unbothered by things out of your control. It's the only way to live. ——— STORYTIME: One summer, I was running across a train station in France to the other end of the platform, trying to catch the last train to my destination in heels + two giant suitcases. The trip flew and landed flat on my face. Picked myself up and caught my train 30 seconds before it left. 🤣 I didn't even feel a change of embarrassment because I knew that nobody would ever see me again. When I got on the train, I recalled feelings of gratitude and exhilaration, amazed at myself that I made it. I was ecstatic. At least life isn’t boring, right? ——— 💊 Read my blog post “*How To Never Be Intimidated Again” (link in comments) 👇 ——— My life feels effortless despite all its challenges. I can teach you how to Slay The Long Game and become #superhuman: 👩🏻‍🎓 Sign up for my #biohacking academy (link in profile). 🛎️ Ring my bell for free #peakperformance training and #longevity tips. 🔑 DM me for VIP coaching. 📣 REPOST if you found it helpful. 🫶 #biohackers #personalgrowth #longevity #healthywealthy

HATE CARDIO? Let me teach you how to LOVE it. 👉🏼 reframe cardio What does “cardio” mean to me (depending on what I need that day): ✅ “me” time ✅ meditation ✅ no device time ✅ time to zone out to music ✅ time for podcasts & audiobooks ✅ social time (on group bike rides) 🚲 Because I’m always “busy” (by choice), I CAN’T WAIT to work out! In fact, I also reframe “working out” as a REWARD for getting work done (if I don’t, I’ll be out on my bike all day). 💪🏼 Exercise is: 💊 free medicine 💊 helps you sleep better 💊 gives you more energy 💊 gives you willpower to eat better 💊 The BEST thing you can do for brain health + longevity (thanks, Dr. Peter Attia for backing this up!) 🌱 anddd.. when you do it OUTSIDE: 💡 nature therapy (it’s real 🤞🏼) 💡 kill two birds with one stone 💡 vitamin D is non-negotiable for immunity ——— 📌 Are you stuck in the grind? Does life feel hard? You're unconsciously overwhelmed and have lost control. I can teach you how to make life feel effortless by building grit and taking back control of your biology. ——— Want to learn more? 📌 Enroll in my Biohacking Longevity Academy. We can’t save you (that’s your job), but our goal is to help you make an informed decision about your body and have productive conversations with your doctor. It’s time to take back control. *link in comments/profile. #biohackers #superhuman #betterthanyesterday #personalgrowth

Living healthy is easy, but everyone overthinks it. Here are simple health hacks to: ✅ get rid of bloating (NOT normal) ✅ stabilize your energy levels ✅ manage your blood sugar ✅ eliminate mood swings ✅ heal your gut ✅ be healthier, wealthier, and happier. ✅ be more productive = more time & money ——— Pro-tip: if you feel overwhelmed, pick ONE thing on the list to work on. Baby steps equate to exponential leaps. 💡 Reduce STRESS to eliminate many of your issues with biohacks: meditation, nature therapy, journaling, laughing, saunas, cold exposures, 💡 Mindset shift: Make healthy living a lifestyle. You don’t have to do it, you WANT to do it. 👀 💡 Eat real, one-ingredient foods (eg. meat, fruits, veggies— foods without an ingredient list). 💡 Get outside EVERY DAY. Mother Nature can fix more problems than you can imagine. 💡 Reframe cardio as an opportunity to meditate or listen to a podcast. 💡 Exercise daily, even if it’s as simple as a walk. 💡 Do at least one HIIT workout per week. 💡 Stop using your phone at the gym!! 📵 💡 Do your cardio outside. Kill 2 birds with one stone. 💡 Hang out with healthy people. You’re the product of your environment. 💡 Lift as heavy as you can. It’s your diet that’ll make you “bulky”, not your muscles!! 💡 But try to get at least 150 minutes of zone 2 cardio per week for recovery and to increase your VO2 max. 💡 For optimal gut health, eat the rainbow (make your plate as colourful as possible) and a few servings of fermented foods daily. DO YOU HAVE ANY FAV HEALTHY LIVING HACKS? 👇🏼 ——— 📌📌📌 We have a comprehensive step-by-step course with 90+ lessons to help you sift through the noise and make an INFORMED decision about YOUR health. Our goal is to help you have more productive conversations with your doctor. ** link in comments or profile

You haven’t begun your health journey because our corrupted systems have been designed to keep you confused, complacent, and disengaged. It’s not your fault that you’re stuck. The healthcare system is corrupt and thrives when you stay passive—never questioning, never taking control, and never asking the hard questions that could undermine the systems hijacking your mind and body. EG: Big Food, Pharma, Tobacco, Your Government. This is why so many people are trapped in a metabolic health crisis, surrounded by a comfort crisis that makes it easy to stay in bed and avoid hard things. We’ve become a society full of anxious, depressed, and stressed-out individuals struggling with constant bloating and gut issues, brain fog, and a complete lack of focus. Our minds are cluttered, and our bodies are inflamed. And the result? ❌ Relationships start deteriorating because we lack the energy or emotional capacity to nurture them. ❌ Productivity plummets, leading to career stagnation, less income, and frustration. ❌ We lose touch with who we really are, letting fear and doubt take over. But here’s the good news: you don’t have to stay stuck in this loop. When you regain control of your health and start asking questions, you can break free from the system and transform your life. Imagine if you can: 🌱 Heal your gut and banish bloating. 💤 Improve your sleep and wake up refreshed. 🌞 Optimize for longevity so you feel better for decades to come. 💪🏼 Build grit and resilience that make you unfuckable with. ⚡️ Motivate yourself to exercise, even on tough days. 💊 Create habits that stick effortlessly. 🥗 Put healthy eating on autopilot; no more dieting fads. 💸 Boost your productivity and focus, leading to more success. 🧘🏻‍♀️ Escape chronic stress, reclaiming your peace. 🧠 Rewire your brain with neuroplasticity, shifting your mindset for the better. No one is coming to save you— but that’s empowering. You have the power to change your story. I can teach you how to biohack aka TAKE EXTREME OWNERSHIP. Most importantly things we don’t talk about enough: ✓ how to screen health professionals ✓ legit supplement recommendations & brands ✓ how to have effective conversations with your doctor 📌📌📌 We have a comprehensive step-by-step course with 90+ lessons to help you sift through the noise and make an INFORMED decision about YOUR health. ** link in comments or profile

💣 You don’t wanna hear it so I’m gonna say it: why you need to exercise vigorously Participants in a 2-year intense exercise intervention reversed the effects of ageing on the heart, making it look 20 years younger! Studies show vigorous aerobic exercise for 5-6 hours a week can: → reverse heart ageing → lower blood pressure → have anti-cancer effects → 20% increase in V2 Max after 2 years Vo2 max is one of the strongest predictors for longevity. ——— Guys, you know I’m that annoying girl who loves MONYAYS and won’t shut up about EXERCISE. 💪🏼 It solves every problem (from my anecdotal evidence 🤓). → anxiety → fat gain → loneliness → depression → hopelessness → limiting beliefs I’m guilty about being obsessed with exercise. I began this lifestyle when I turned 20 and have NEVER fallen off the bandwagon or lost motivation to exercise since. 🤞🏼 I'm sure y'all were happy when we heard that Zone 2 cardio was the best to keep you younger. But I’ve come across many studies showing vigorous exercise is required to increase Vo2 max. I’m not surprised. Why? I've been in endurance sports since I turned 20 in 2007. Most of my friends are 20-30+years older than me. Yet some look + act younger than people MY age! I think the reason is vigorous exercise— especially endurance sports such as cycling and climbing mountains OUTDOORS. The rolling hills that we ride are Mother Nature’s way of HIIT. Ups, down, up down. On top of that, we killed two birds with one stone because we exercise outdoors. As we all know, nature therapy is the real deal. You can't deny it. ——— Studies show intense exercise at 80% max heart rate for 30-40 minutes or HIIT can significantly increase BDNF. Here’s what intense exercise can do: → Intense exercise at 75-80% max heart rate for 20-30 minutes, along with the Norwegian 4x4 protocol once a week, can reverse heart age by 20 years. → Intense exercise at 80% max heart rate for 30-40min or HIIT can significantly increase BDNF (aka fertilizer for your brain). → Has anti-cancer effects by activating the immune system and killing circulating tumor cells through the mechanical force of blood flow. → Benefits of physical activity may be even stronger for cancer patients, with a 48% reduced risk of dying from any cause for breast cancer and a 42% reduced risk for colar rectal cancer. → While aerobic exercise at 50-70% max heart rate for 150 minutes a week lowers cancer risk → Lactate, produced during exercise, acts as a signalling molecule that communicates with the brain and increases BDNF (brain derived neurotropic factor) aka fertilizer for your brain. Improves learning, memory, and neurotransmitter levels. ——— Ready to get started? I'm here to help you slay the long game. 📌 FREE LONGEVITY MASTERCLASS? link in profile.

Your metabolism doesn’t slow with age. YOUR HABITS DO. 💣 Think you’re doomed to a sluggish metabolism past 30? Nope. That’s a lie pushed by a world that loves “average.” I’m turning 38 this year yet I’m leaner, stronger, and thriving— doing way less than I did in my 20s. Inner peace and feelings of abundance are at an all-time high. I feel like I'm aging backwards. While most girls around me are panicking about aging, my metabolism is speeding up, and I have never felt more in control of my body than I do now. My confidence increases every year, physically, mentally and spiritually. Every year, my relationships with others, and most importantly with MYSELF improve. My confidence is increasing, physically, mentally and spiritually. Proof it’s all about choices, not biology. Science says it: muscle mass drives 70% of your metabolic rate. Age doesn’t zap it— slacking on movement and protein does. High-carb diets spike insulin, storing fat, while stress piles on cortisol, tanking energy. Women’s 28-day cycles amplify this clashing with a 24-hour hustle world, inflaming us. Relentless hormonal fluctuations result in infertility, PCOS and uncomfortable menopause symptoms. There’s a better way. 👇🏼 👑 HABITS SHIFT YOUR BIOLOGY. Daily movement (cycling, weights) and protein (steak, eggs) keep mitochondria firing. Sleep 8 hours to balance hormones. Rewire your brain through neuroplasticity—repeat small actions (such as 10-minute walks or meal prep) to make healthy habits automatic, like brushing your teeth. Bad habits to ditch: ❌ Low-protein diets. ❌ Sedentary Netflix binges. ❌ All-nighters chasing hustle. Embrace these instead: ✅ Prioritize sleep. ✅ >30g protein per meal ✅ Eat steak and eggs for breakfast. ✅ Don’t be afraid of fats and carbs. ✅ Hire a coach who walks the talk. Your environment matters— you’re the average of who you roll with. Surround yourself with vibrant, active folks, not lazy victims. ——— Want to learn more? 📌 Enroll in my Biohacking Longevity Academy. We can’t save you (that’s your job), but our goal is to help you make an informed decision about your body and have productive conversations with your doctor. It’s time to take back control. *link in comments/profile. #biohackers #superhuman #betterthanyesterday #personalgrowth

The easiest way to get rid of anxiety + depression: EXERCISE. Why? It builds confidence, which helps to get out of negative feedback loops. We're all going to experience anxiety because it's a signal your body is telling you that something in your life needs to change ASAP. I see business owners gain weight and neglect their own care. It makes me sad. Does this trigger you? Good! New to exercise? I've been in the fitness game for over a decade and haven't fallen off the bandwagon, and don't plan to, because I CHOOSE to be healthy for the rest of my life. It's a CHOICE. 📌 1. START SMALL. Even a 10-20 min walk around the block after dinner will get those habits going. Bonus: it will bring your blood sugar down by about 10pts! Metabolic syndrome and insulin resistance are the biggest threats to our society and the reason why so many have passed from the big C. 📌 2. LIFT HEAVY. No ladies, lifting won't make you bulky— it's your diet that's making you "bulky" by creating a layer of fat above your muscles. The more lean muscle you have, the faster your metabolism will be— AND the longer you will live. Muscle mass is correlated to longevity. 💪🏼 📌 3. CARDIO is good for your heart. Endurance sports performed outdoors are also the best way to build grit + resilience. I know this because I've spent the last decade around athletes. Their outlook on life and the way they deal with life's problems are vastly different from non-exercisers. 📌 4. GET OUTSIDE. Why not kill two birds with one stone? I've been experiencing the effects of Nature Therapy for over a decade: down-regulates your nervous system (reduces stress), happiness, endless insights + creativity, never run out of ideas, meditation, etc. 🌱 ——— 📌 Are you stuck in the grind? Does life feel hard? You're unconsciously overwhelmed and have lost control. I can teach you how to make life feel effortless by building grit and reclaiming control over your biology. → Enroll in our biohacking course to make more money, more time, and design a life you don't need a vacation from. ▶️ We have a comprehensive step-by-step course with 90+ lessons to help you learn everything to get healthy and wealthy: ✅ how to eat for longevity ✅ best fitness protocols ✅ HRV & heart coherence ✅ how to find your passion ✅ what biomarkers to test ✅ the best stress management tips ✅ supplement brands we recommend ✅ more productive conversation with your doctor link in comments or profile #entrepreneurship #longevity #peakperformance #biohacking

I had an advantage in life even though I grew up with poor immigrant parents. I remember giant ‘presents’ under our Christmas trees every year… but they were always empty. My dad decorated for every occasion to keep the spirit alive, but we knew we should never expect anything materialistic. Despite that, it's become blatantly obvious to me that one of my biggest advantages was that my dad was a triathlete (he’s 68 now and still going!). Of course, I know many don't have the privilege of being in this situation, but if you have kids, do them a favour and give them a head start. 🙏🏼 They subconsciously absorb EVERYTHING in their environment, including everything you do, act, and say, including the tiniest gestures. They may not start their fitness journey until their 20s, but you are planting seeds. → We are the chain-breaking generation. We have the world at our fingertips. I may have had a good upbringing (in this sense), but that doesn't come with other traumas. What happened to us was not our fault but our responsibility. Experts and scientists love to argue, but they all agree: exercise is one of the best things you can do for longevity and well-being. Why? When you lose your ability to move, you will begin to die. The uncomfortable truth is that many of us are already dying a slow, mundane death. Start with a walk. The problem is that we're conditioned to think we must go to the gym for a couple of hours or run a 10k to get fit. No, you don't. Start with a walk, play with your kids, garden, dance, Just fucking move. This is why I advocate so strongly for fitness and movement. I've SEEN IT in my fit friends versus the ones who don't exercise. The way they think, work, take on challenges, absorb new perspectives. It's one of the most uncomfortable truths. Triggered? But guess what? Chasing your triggers is the fastest way to level up. ——— PS. My content is written to trigger you. To break societal norms. This is the only way to undo your programming since birth. Our sugar-coating society didn't get us anywhere. 🫶🏻 It's time to step out of your comfort zone and start questioning: 💡Why am I triggered? 💡Why am I feeling this way? 💡Who is to blame? 💡What am I going to do about it? ——— 📌 Free BIOHACKING LONGEVITY MASTERCLASS to prepare you for when life gets tough. We don’t get ready; we stay ready. link in comments or bio.

You know what infuriates me? “Experts” forget to remind you that we live in a toxic soup of chemicals and that there is not ONE thing that will kill us but MANY. For example, fluoride. Conventional wisdom tells us fluoride isn’t dangerous, but outliers will tell you it has long-term detrimental effects, such as lowering IQ in children. Or the chemist influencer who tells you chemicals in skincare + makeup are safe, but she’s on a high-carb, ultra-processed food diet? What about overweight health ministers in charge of creating guidelines for your country’s health? Or influencers sponsored by Big Food + Pharma to subtly market junk food in the guise of moderation or in defence of fat-shaming? So, who is correct? After over a decade of taking #ExtremeOwnership of MY health, I rarely listen to conventional wisdom. I know better. Conventional wisdom tells you that fluoride is not dangerous because it is in tiny quantities in tap water, toothpaste, mouthwash, and food. Here’s the reality: we live in a toxic SOUP of chemicals, so it's not just fluoride but: ☠ Cleaning products. ☠ Non-stick cookware. ☠ Ultra-processed foods. ☠ BPA and BPS in receipts. ☠ Microplastic in your clothes. ☠ Scented perfumes and candles. ☠ Air fresheners and fabric softeners. ☠ Makeup and personal care products. ☠ Pesticides and herbicides on produce. ☠ Flame retardants in your mattress and appliances. ☠ Heavy metals in seafood, supplements and everything you can think of. ☠ Stress from the news and arguing with people on the internet. Resulting in: ❌ Cancer ❌ Infertility ❌ Neurotoxicity ❌ Digestive issues ❌ Respiratory issues ❌ Learning disabilities ❌ Hormone disruption ❌ Allergies and irritation ❌ Hyperactivity in children ❌ Developmental problems ❌ Decrease of IQ in offspring … the list goes on. Does this not ring a bell?! Who are the experts? Who should we listen to? In a world of information overload, we must do OUR part to ask questions and sift through the noise— instead of blindly trusting experts or following the status quo. I can help. But first, a tip: You can’t avoid everything—but you can CHOOSE your poison. ✅ Know what your values are. Eg: I get my hair and nails done knowing the chemicals are toxic but I exercise + eat well 90% of the time. My home is as clean as possible (nontoxic cleaning supplies and cookware, zero plastic, clean makeup and skincare, etc). ✅ Open your windows at home, even in the winter. Your home has toxic scents such as household cleaners, detergents, candles, and perfumes. ✅ Spend as much time outdoors as possible, even overcast or cold. Mother Nature heals. ✅ Surround yourself with health-conscious people. You will be the average of your environment. CHOOSE YOUR POISON. ;) Don’t be scared. Do more good than bad. Your resilient body has its way of balancing things out. Apply the 80/20 rule: as long as 80% of your habits and environment are dialled in, don’t worry about the 20%.

Just a few friendly unsolicited reminders heading into the weekend: 📌 It's OK if not everybody agrees with everything you say. If they do, you're probably pretty average (aka boring). 🤓 There are 8+ billion people in the world. It's not your job to make everyone like you. Protect your energy because you only have so much to give. 📌 if you are a creator, you’re going to have haters. They're simply projecting their insecurities onto you because our brains' only job is to keep us alive and protect us from danger, including the danger of being exposed to negative feelings when we realize somebody has something we want that we don't have. Look up: "projection" in psychology. Remember that girl who tried to play victim and published that Andrew Huberman piece but instead made him even more famous? Good or bad, ALL attention is good. Thank them for boosting you and spending that precious time they’ll never get back… on you! You should be flattered because you triggered them— hopefully planting a seed. They may thank you later (like a bunch of my followers who hated me for my brash opinions in the beginning). 😉 A “trigger” is a sign in your life that something needs to change; otherwise, you won’t be triggered. Chase them to level up quickly. 📌 If selfies and pineapples on pizza bug you…. you probably have deeper issues to look at. Just saying. Faces are scroll-stoppers because we’re unconsciously attracted to them (an evolutionary survival mechanism) … and smart peeps use them to their advantage in our attention economy. Don't judge others who have the courage to put themselves out there…most likely because many people fear stepping into their own light. But we encourage you to do so. You have nothing to lose and everything to gain. 🫶🏼 Life begins when you stop caring what others think of you. 📌 There’s more to life than LinkedIn. Don't feel bad because some people are on social media 24/7. I know I’ll NEVER be able to keep up with my inbox, connection requests, and even reply to all comments. The paradox of influence. Aim for progress, not perfection. Not all of us have time, especially ladies with children and other priorities like living IRL. Don't get discouraged. If you do, use this mantra: “eliminate distractions and stay in your lane.” Mantras can be used as “triggers” to help your brain switch emotional states or perform an action. Use them repetitively to program your brain. HAPPY FRIYAY! Remember to get outside. ☀️ #biohackers #personalgrowth #longevity #onelifetolive PS. 👇🏼 irrelevant photos and views from my 🚴🏻‍♀️ rides to go along with this post because they stop the scroll, and we don’t give AF, remember? 😉

How I Healed From Chronic Pain & Trauma 👉🏼 In the fall of 2020, my body shut down from a car accident, chronic stress, trauma from leaving a toxic relationship, burnout from launching 2 businesses at the same time, and COVID. On the outside, the more stressed I was, the harder I worked, but mentally, I was hanging by a thread. I decided to hold myself accountable and *DECIDED* I would heal myself. It was the pandemic, the world was shut down, and treatment was hard to obtain. I’ve been #biohacking for over a decade then, so I knew a thing about healing my body. ✅ Here’s what I did: → Talked to a therapist regularly. → Walked the walk (not just talk the talk). → Ran toward the feelings I didn’t want to feel. → Didn’t drag a partner to project my traumas onto. → Journaled and meditation became a regular practice. → Removed all distractions. Did it myself so I didn’t become codependent. → Maintained an active social life for my sanity but was strict with alcohol and vices. → When people triggered me, I got curious and ran towards it rather than get mad or hold grudges. → Exercised and ate nutritious foods *every day*. My routine grounds me, so I never sacrificed it. → Channeled all my focus into my businesses and health. 🧠 Because of that, I learned how to: → Detach from outcomes. → Be okay with being alone. → Switch emotional states on the fly. → Empowered my resilience even more. → Everything I want is literally falling into my lap. Life feels effortless when you live in alignment with your vision— in flow. 📌 Hard Truths You Need To Hear: → Stop talking and start doing. → No one is coming to save you. → You’re not the only one suffering. → You’re probably too easy on yourself. → If you’re having a hard time, it’s your fault. → Why aren’t you taking accountability to build up your mental resilience? These were things I reminded myself of every single day. —— 📸: This selfie is significant because it was the day it all started. I was just about to go out for happy hour with a GF, and as I was taking this picture, I heard a POP in my gut. At that time, my life was crazy (good and bad), and my brain was adjusting to a huge change. I suddenly felt bloated. That bloating didn't go away for almost two years. You may not see it, but I felt it. —— Your health determines your wealth. ▶️ We have a comprehensive step-by-step course with 90+ lessons to help you learn everything you need to become aware of your body and have more productive conversations with your doctor. ✅ how to eat for longevity ✅ best fitness protocols ✅ HRV & heart coherence ✅ how to find your passion ✅ effective stress management ✅ how to screen health professionals ✅ supplement recommendations & brands Enroll in our biohacking course today. Link in comments or profile. #peakperformers #longevity #healingjourney #xsuperhuman

WE MUST STOP GLORIFYING ATHLETES WHO IGNORE THEIR NERVOUS SYSTEM FOR SHORT-TERM WINS because that grind fuels a devastating toll. I’m fiercely vocal about women’s health and our cycles, especially in sports and fitness. It’s not okay to push your body to the brink during your period, pregnancy, or illness without proper rest. It’s reckless, not heroic. Our 28-day moon cycles clash with this 24-hour hustle world. Women face higher rates of anxiety, chronic illness, and autoimmune diseases—a staggering 75-80% of the 50 million autoimmune cases in the US are women! Because we are natural caregivers and wired to take care of everyone around us except ourselves. Ignoring our biology increases these risks when we fail to synchronize our lives with our cycles. It’s not normal to miss your period, be bloated all the time, craving for junk food or feel moody or pissed off at your partner constantly. These are red flags that your hormones are out of control. Listen to your body. She’s the only one you’ll ever have. You don’t need another podium, darling; you have nothing to prove to anyone, not even yourself. 📌 Sync Your Training: → Menstrual phase (days 1-5): Prioritize rest; light exercise without taxing your low-energy body (my biohack: therapeutic doses of creatine). → Follicular phase (days 6-14): Ramp up with strength training or cycling as rising estrogen boosts stamina and recovery. → Ovulatory phase (days 15-17): Go hard—sprints or HIIT leverage peak energy and testosterone. → Luteal phase (days 18-28): Ease off—moderate cardio or stretching supports your body as progesterone rises and energy dips. ✅ Takeaway: Aim for progress, not perfection, and honor your cycles to play the long game. Only YOU know YOUR body best! --- No one’s coming to save you, darlings. But you don’t need them. Ditch the grind, honor your health. We don’t judge around here; if you want to compete, go for it! Hire a coach who understands your biology to help maintain the equilibrium your body needs to thrive in the long term. I’m cheering you on. 🫶🏼 —— Wanna learn more? We've got you back. 🎁 FREE LONGEVITY MASTERCLASS) (link in comments/profile) #biohackers #superhuman #betterthanyesterday #personalgrowth #womenshealth

My gut healing journey ➡️ The first pic was when I began losing control of my body. This was the fall of 2020 when my gut + body completely shut down. I lived in chronic pain for years, couldn't digest food, and was going blind in my right eye from a concussion— and suffering alone b/c of covid. 🚫 Before this, I never got bloated; you could still "see my abs" after 2 XL bowls of pho. But in this pic, although I was lean, I felt gross and not in my body due to bloating + pain that took 2+ years to go away. 🌟 What I Learned: Your gut is a health barometer; an unhealthy microbiome disrupts your hormones, leaving you feeling powerless. Ladies, you know what I’m talking about. It literally fucks with your brain and distorts your self-perception and reality. Excuse my French, but this is real talk about how bad disrupted hormones are. It wasn't the bloating but the feeling of BEING OUT OF CONTROL. My hormones were haywire, and even though I knew I was lean, my brain kept insisting, "I'm fat." This was my first encounter w/ body dysmorphia, but I quickly called out my brain for trying to trick me. ✅ Label problems to solve them. ——— I effortlessly maintained my lifestyle and figure— a decade of optimal health and digestion with: 🥐 zero dieting ⚡️ unwavering energy 🥓 never counting calories 💪🏼 never feeling tired or burnt out 🏋🏻‍♀️ lifting heavier than my body weight 🐽 eating more than all my exes and friends 🚲 effortlessly climbing mountains and hammering 200km on my road bike 💃🏻 lived life to the absolute FULLEST: health, wealth, social, and everything in between How? Because I was a #biohacker, and I took care of my body. 🔋 AKA EXTREME OWNERSHIP. Proper food and exercise power your mitochondria, creating a positive energy feedback loop. ——— But this turbulent period struck when everything collided in 2020: a car accident, ending a toxic relationship (my ex and I had businesses together), and launching two startups during COVID summer. While it was a cascade of misfortune, I'm SO grateful it happened. Better sooner than later (when I may have less options) to learn hard lessons and do an upgrade. The darkest time of my life became the BEST time because I *decided* to take this opportunity to heal myself and MAKE THE MOST out of my journey. Keyword: DECIDE. ——— Things that never changed: 💊 Woke up every single day EXCITED to tackle my problems despite the chronic pain and sadness. 💊 Never played victim. 💊 Not being afraid to ask for help. 💊 Exercised and ate well every single day. 💊 Stayed focused and aligned with my goals. 💊 Staying committed to #personaldevelopment 💊 Maintained a healthy social life despite NOT wanting to go out. 💊 Understood: NO ONE WAS COMING TO SAVE ME BUT MYSELF. ——— 🛎️ Ring my bell for free peak performance training & #biohacking tips. 💌 DM “biohacking” to learn how to heal your gut properly.

PLANTS CAN LITERALLY SAVE YOU 👉🏼 Did you know plants emit “phytoncides”— chemicals that boost our natural killer (NK) cells and reduce stress. Breathing them in has been linked to increased activity of natural killer (NK) cells, which are crucial for fighting off viruses and cancer cells. This immune-boosting effect lasts for several days after forest bathing. Breakthrough research has uncovered some of the ways phytoncides positively interact with our immune system on a cellular level. All infections can reduce the number of white blood cells in our bodies, either by damaging them (called cytotoxicity) or by killing them (called apoptosis). When our white blood cell count is low due to cell damage or death, our immune systems become weaker and less effective at fighting off diseases. 🧬 NK cells are a type of white blood cell that serves as the immune system's first defense against viral infections. Unlike other defense cells, they do not rely on "cell memory" to react. They immediately attack foreign pathogens and call for backup from other white blood cells. The second responder cells target specific pathogens once the immune system gathers more information about the attack. 🔎 In order to understand the relationship between plants and our immune systems, researchers initially focused on outdoor plants. Participants spent multiple days in various forests, during which their NK cell levels were measured before, during, and after their forest experiences. The study found that the increased NK cell levels observed after three days in a forest lasted for over 30 days. 🧘🏻‍♀️ Previous research suggests that different forests release varying amounts of phytoncides. Pine forests release around 5 kg (11 pounds) of phytoncides per day per hectare, and juniper forests release about 30 kg (66 pounds) within the same timeframe. Knowing this, WHY ARE YOU NOT OUTSIDE MORE OFTEN? Mother Nature is the real deal. And she’s FREE! ——— Wanna learn more? We've got you back. 📌 FREE LONGEVITY MASTERCLASS (link in comments/profile) Life is a game. How hard are you slaying?

🚩AGING IS A PURSUIT OF COMFORT, says Gary Breka, an ex-insurance guy who got sick of spending decades using medical records and demographic data to predict mortality (how soon someone would die) to the month. He couldn't warn people they were on the brink of death, so he pivoted into science + functional medicine and teaches us how to take extreme ownership— instead of letting corporations use OUR data for their monetary gain. That’s what BIOHACKING means. Because NO ONE is coming to save you. Especially in a society that coddles us to keep us dumb, confused, and complacent so we don’t ask any questions. The reason we're sick, anxious, and depressed is that everyone is stuck inside concrete jungles all day, suffocating in their own stale air and toxic scents, products, and perfumes while staring at blue screens all day and night dooms, scrolling and still arguing about vaccines. We're literally dying from a COMFORT CRISIS. Our bodies thrive on challenge, not coziness. Think about it: → muscles grow from breaking down → immune systems strengthen when pushed → even our hearts need a workout Yet our comfort-obsessed culture is making us weak AF. Look at gyms—places where we go to force adversity to make us stronger—yet they’re air-conditioned and filled with modern equipment to make things easier and more comfortable. I mean, I love my Equinox, and not going to complain because I’m unapologetically boujee like that, but I sure to spend 80% of my workouts in the REAL school of hard knocks: IN NATURE. THE MOUNTAINS. Why? You can't control what Her Majesty, Mother Nature, may throw at you, especially in the mountains. The weather and terrain are unpredictable and can change at any moment. A sudden thunderstorm on a sunny day? A blizzard? It happens, and you can't do anything about it but finish. ——— 📚 STORY-TIME: Cycling helped me build INSANE GRIT. It took me around the world, where I: ✅ climbed the highest mountains ✅ got caught in life-or-death situations ✅ find myself lying in a ball on the side of the road, crying ✅ I felt like I was going to die from starvation or dehydration (lol) ✅ experienced more pain and discomfort than I thought I could handle ✅ crashed and still did another 120km of climbing mid-summer with blood all over ✅ ran out of food + water 90km from finish & separated from my group in the middle of nowhere I guess cyclists are stupid b/c WE ALWAYS COME CRAWLING BACK FOR MORE. → We’ll ALWAYS find a way to persevere. → We’re ALWAYS stronger than we think. I became fearless. ——— 📌 My unsolicited advice: PRE-CONDITION YOUR MIND FOR TOUGH TIMES by doing hard things up front. → Ride your bike in the rain → Do what you say you’re going to do. → Do things, esp when you don’t want to do them. → Cold showers— the EASIEST way, and it’s FREE. → Stop complaining abt the weather. Do things when it's cold & wet out. It’s not gna kill you. → Surround yourself with crazy people who will challenge + suffer w/ you.

I'm Chinese and I love my fatty, crispy, Chinese roast pork, but my lab work and lipid panels are "overwhelmingly optimal”. You'll want to read this because over 100 million Americans have high cholesterol, yet the conventional wisdom we're given might be *completely wrong* for many of us. What if the "bad" cholesterol isn't as bad as we think, and those "healthy staples" you've ditched are actually good for you? Like me, you've probably heard a lot of conflicting info about meat and cholesterol. But what if some of what we've been told isn't the whole picture? New science is emerging, debunking old paradigms. Remember, science is constantly evolving. We still have so much to learn about our biology and the universe. Did you know Hong Kong has both one of the highest meat consumption rates AND the longest life expectancy in the world? That's a head-scratcher, right? For over three years, I've eaten a high-protein, high-fat diet. Think tons of nutritious, delicious, high-quality protein: wild-caught fish, meats (especially beef and fatty pork). My own journey offers a powerful example. My cholesterol levels are higher than average, but my recent lab results tell a different story: → VO2 max: top 5% of women globally → metabolic and cardiovascular health: top 5% worldwide → lipid panel: far exceeds data from centenarians in Blue Zones (P.S. I trained an LLM (AI) to be my personal longevity advisor. I fed my recent labs w/ 60 biomarkers, mental/physical medical history, even relationship history and childhood experiences to give me personalized advice.) -------- Subscribe to my newsletter to view my lab results and follow MY cholesterol journey. 📌 https://lnkd.in/gAtu_PDP

I’m 37, so that means I have 26 years of disease-free life if I lived like the average sedentary individual on a SAD (standard American diet) diet. 📌 The average lifespan in the USA is 79. ↳ how long you’ll be on earth 📌The average healthspan is 63. ↳ time we live free of major diseases Where are you on this spectrum? ——— The 4 Horsemen are major diseases that restrict our health span, aka major drivers of morbidity as we age: ❌ cancer ❌ metabolic diseases → diabetes ❌ cardiovascular diseases → heart disease ❌ neurodegenerative diseases → Alzheimers & dementia But let’s not forget to mention: arthritis, cataracts, depression, lung disease, osteoporosis, and outcomes from COVID. What’s the no. 1 risk factor of ALL these diseases? 👉🏼 AGING. Young people: by 28, aging is the number one risk factor for disease. This is why you must optimize longevity TODAY. But guess what? It's never too late to start. But always too late to wait. ——— Wanna learn more? We've got you back. 📌 FREE LONGEVITY MASTERCLASS (link in comments/profile) Life is a game. How hard are you slaying?