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Michael Cassidy

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Life has a way of throwing curveballs. Mine came in the form of a 450-pound tractor tire. ๐Ÿšœ Years ago, I faced an excruciating setback after attempting to lift a mammoth tractor tire - two herniated discs and a long list of spinal complications. The injury took its toll on my body and mind, but through a combination of mindset shifts, research, and sheer determination, I've transformed my life. And, as a result, I found my life's purpose: helping others transform theirs. This decade-long journey of recovery saw me experimenting with multiple remedies - from diet and exercise to alternative therapies. But the magic lay in the small, daily habit changes. It's these subtle shifts that propelled me from pain to strength, and from despair to joy. 2020 threw another challenge at me: the pandemic halted my family's business and pushed me to pivot. I dived into tech, and as I understood the digital world better, I recognized a recurring theme. Professionals, constantly glued to their screens, were experiencing health issues I had solutions to. Thus, my mission was reborn: Wellness Coaching for Tech Professionals. If you're trying to transform your brain & body without spending countless hours in the gym or parting with the foods you love, you're in the right place. I offer: โ—1:1 Custom Wellness Coaching โ—Corporate Speaking โ—Community Wellness Challenges โ—Micro Workouts Want to work together? Check out my featured section! In a digital age, I'm zealous about crafting straightforward solutions for those who seek energy, confidence, and holistic wellness. Because a fulfilling life should be intentional and enjoyable. I hope that during the time we share here, you'll find a spark, a tip, or an idea that brings value to your life. Thanks for joining me on this journey! -Michael

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