1% Better

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Former accountant.
Future author.

I share actionable, educational, and entertaining self-development content to help my readers live their best lives.

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An idea that changed my life:

Radical responsibility.

Taking 100% ownership of your problems, your actions, and your role in shaping your future—even when things feel unfair or overwhelming.

Harsh truth: 
Not everything that happens to you is your fault—but it’s still your responsibility to handle it.

The moment you accept this, you reclaim your power.

You stop waiting for circumstances to change and start focusing on what YOU can change.

3 ways to practice radical responsibility:

1️⃣ Shift from blame to action:
Instead of asking, “Why did this happen to me?” ask, “What can I do about this now?” This mindset shift keeps you from getting stuck in self-pity and redirects your energy to finding solutions.

2️⃣ Control your response: 
You can't control what happens, but you can control how you respond. Practice pausing before reacting, and choose actions that align with your goals rather than letting emotions drive your decisions.

3️⃣ Own your outcomes, good and bad:
When things go wrong, resist the urge to point fingers. Own your part in it, learn from it, and apply those lessons moving forward. When things go right, celebrate your role in making it happen.

Remember this: who you blame is who you give your power to.

The fastest way to gain control over your life is to take 100% ownership of it.

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Image credit: Brianna Pastor on Instagram

Colby Kultgen

1% Better | Former accountant, future author | Actionable personal development content

A study everyone should know about…

20 minutes of walking can make a big difference.

Research shows that a quick, phone-free walk boosts focus, clears your mind, and sharpens your thinking.

In one study, kids who took a 20-minute walk before a test scored higher in comprehension, spelling, and math—proof that even a little movement goes a long way for our brains.

Steve Jobs swore by this approach too.

When stuck on a tough problem, he’d simply stand up and go for a walk.

His biographer Walter Isaacson shared, “Taking a long walk was his preferred way to have a serious conversation,” while designer Jony Ive recalled that much of their time together was spent “quietly walking.”

Jobs instinctively knew what science now confirms: walking triggers a mental shift, helping you break through challenges that sitting often can’t.

So here’s a simple challenge—step away, leave your phone behind, and take a short walk.

You might be surprised how a few minutes of movement can bring clarity, spark ideas, and help you tackle what’s next.

♻️ Repost this and go for a walk today
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Image credit: tjpower on Instagram

5 ways to build unshakeable confidence (in work and life)

➊ Do what you say you're going to do:

Sometimes it's as simple as this.
Set achievable goals for yourself and execute on them daily.

As Alex Hormozi says:
“You don’t become confident by shouting affirmations in the mirror, but by having a stack of undeniable proof that you are who you say you are.”

———

➋ Stop playing the comparison game:

Comparison is the thief of joy—and confidence.
Spend time defining what success looks like for you, not for someone else.

Be so busy watering your own grass that you don’t have time to notice if someone else’s is greener.

———

➌ Learn to say “no”:

Every “no” creates space for a better “yes.”

Embracing “no” is a way of taking control of your time and energy—it’s an act of self-respect.

The more you align your choices with your priorities, the more empowered and confident you’ll feel.

———

➍ Build your body, build your mind:

The best life hack: Take care of your mind and body first. Everything gets easier when you're healthy.

When you feel strong, capable, and energized, it shows.

Start small. Take a daily walk, stretch, or meal prep to prioritize your health.

———

➎ Surround yourself with people who lift you up:

Confidence is contagious.

The more you’re around people who believe in themselves, the more it inspires you to believe in yourself.

Spend more time with those who encourage your growth, celebrate your wins, and challenge you to aim higher.

———

Remember:
Confidence isn’t built overnight—it’s a series of small, consistent actions that strengthen your trust in yourself.

image credit: Case Kenny on Instagram
♻️ Respost if it resonates!

Some advice from James Clear I love:

Most people need consistency more than they need intensity.

Intensity:
- run a marathon 
- write a book in 30 days 
- silent meditation retreat

Consistency:
- don't miss a workout for 2 years 
- write every week 
- daily silence

Intensity makes a good story. 
Consistency makes progress.

Of course, there are seasons of life that call for intense bursts.
Times when pushing hard feels necessary.

But if you want lasting change, it's the quieter, consistent actions that leave a lasting mark.

 ♻️ Repost if you agree.
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Discipline is necessary for a good life.

But here's the secret: It doesn't have to suck.

Use these 7 techniques to trick your brain and learn to love doing hard things.

How to trick your brain to like doing hard things

Feedback is the fastest way to grow in your career and life.

But 90% of people don’t know how to ask for it.

This advice from Adam Grant is spot on.

Rather than simply asking, “What do you think?”—a vague question that often leads to vague answers—ask for a score from 0-10.

No one gives a perfect 10.

That opens the door to a better question: “What would make this closer to a 10?”

This approach doesn’t just invite feedback—it invites solutions. It shifts the conversation from critique to collaboration.

Ask better questions, get better answers, grow faster.

How to reset your dopamine and rewire your brain

9 subtle signs you're smarter than you think.

From my friend Will McTighe.

P.S. What other signs of intelligence do you look out for?

–

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