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Jane πŸ‘ƒπŸŽ€ Tarrant

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πŸ”΄ The reason COMPANIES hire me to educate and train their staff? πŸ”΄ Read below and come back to my TEDx Talk: [Featured section] πŸ‘‰ A company exists because of its PEOPLE. People can only THRIVE (both professionally and personally) if they breathe optimally. Imagine the impact on the company and the individual, if we optimised the very thing we take for granted.... Our breathing habits. πŸ‘ƒ ... πŸ”΄ PUT YOUR FOUNDER / CEO / HR CAP ON πŸ”΄ ... We breathe circa 20,000 times per day. πŸ‘‰ Any other process in a business would be optimised and automated. βœ”οΈ True. Our breath is already automated but it can degrade. When we start to 'over-breathe', due to poor posture, increased stress, limited movement etc., we reduce the delivery of oxygen to our cells. We start performing, thinking, sleeping and recovering less optimally. We can make 20,000 incremental gains every day, per employee. Can you think of another way you could make that much performance and wellbeing improvement through simple awareness and training? ... You might recognise the signs... πŸ‘‰ What have your burnout, sick leave and quitting rates been recently? Have you or your team been struggling with poor sleep, relentless stress, crippling or increasing anxiety, panic attacks, low energy and recurrent coughs and colds? Are your team off work for STRESS RELATED illnesses, mental or physical? Have you ever given them a BREATHING HABIT EDUCATION? (No I don't mean a yoga class, a breathwork session, a mindfulness or meditation workshop. I mean BREATHING HABITS. We can all use a HACK or a TOOL at times. And I do provide those... But HOW WE BREATHE all the time matters. . Some might recognise it as: Struggling to breathe on staircases, waking in the night with a dry mouth and needing a wee - exhausted by morning. Snoring? Their partner elbowing them awake in the night, so they can attempt to get to sleep first. Relationships might even be breaking down by enforced separate sleeping. & Many more silent challenges... ... You can start with a WORKSHOP or KEYNOTE You can provide BREATHING ASSESSMENTS to your team. You can provide 1-2-1, group, online video or masterclass support to help employees retrain their breathing habits. It’s win - win. Happier, healthier, more resilient employees. πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡ πŸ‘‰ πŸ”΄πŸ”΄πŸ”΄ BOOK A FREE CALL TO DISCUSS (OR DM ME) πŸ”΄πŸ”΄πŸ”΄ My email address is [email protected] if you prefer. πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡ Want a sneak peek or interested for yourself? πŸ”΄ JOIN MY FREE MASTERCLASS TO CHECK OUT MORE πŸ”΄

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