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“Why did you choose me as your fitness coach?” I asked a long time client. She gave me a look like the answer was obvious. Like, I should know the answer. “Because what was the point of losing all this weight if I still can’t do anything!” You see, strength training is a key piece of my Body Beyond Weight Loss System 🙌🏾 She had gained, lost, gained and now had over 100lbs to lose. But she knew that structured strength training was a key piece she had neglected in the past. And it was a piece that would allow her to not only sculpt her body, but lead a more independent, resilient, physically active, healthy, and STRONG life 💪🏾 Body Beyond Weight Loss Programs are personalized and include structured AND strategic strength training with: ✅ No more starvation dieting / very low calorie dieting that leaves you constantly hungry and wanting to binge ✅ Sleep coaching for deeper more restorative sleep that energizes your day and creates crazy focus ✅ Hormonal support strategies for consistent weight loss, reduced anxiety and non-existant brain fog ✅ Looser clothes and a new found love for forest bathing (😉🌲IYKYK) ✅ YOU being the friend that everyone now asks for advice on ‘how you did it’ (and made it look so easy 😎) ✅ Accountability and committed support as you grow and evolve into the person you knew you always were The Body Beyond Weight Loss system is based on the fact that your fitness journey should be personalized to your lifestyle and your body 🍐🍎⌛️ That weight lost without health gained is NOT the way 💯 Also, the fact that losing 20-50lbs is not the same journey as losing the last 5-10lbs. If you’re ready to see what this new ‘you’ could look like… And make this the LAST time you ‘try to get fit/healthy’. Drop me a DM here on LinkedIn. I’m looking forward to meeting you 💪🏾 Your coach, Katrina
Check out Katrina Romain 💪🏾's verified LinkedIn stats (last 30 days)
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