Zane Powell Health Transformations

As high achievers build success, they often degrade their mental and physical health.

Our Reclaim Protocol ensures you can get it back.

You will change your life beyond what you thought was possible as you become fluent in navigating the core pillars of health and fitness: Nutrition, Training, Mindset, Physical Health and Lifestyle Management.

This means that once you successfully transform, you’ll possess the tools and knowledge to sustain it.

Founder

Sysdig

I work with midsize and hyper-growth organisations in the Nordics to help their security, DevOps, and SRE teams secure their Cloud, Kubernetes, & Container environments 

Key use cases that we solve for include from a security angle - IaC scanning, vulnerability management, cloud configs & permissions management, threat detection @ runtime and compliance 

From an observability & monitoring angle, we do monitoring for Kubernetes, Cloud services & Prometheus as well as custom metrics and troubleshooting

Account Executive

Ardoq

I work with the UK and Ireland's most forward-thinking enterprises to help them drive large-scale change to improve business performance

Gartner

I work with C-level executives and IT leaders from the top UK/Dutch/African Universities to guide their most critical IT and business decisions

Account Manager

Cisco

Inside Sales Account Manager

I undertook sales and technical training, before working on multiple business accounts across varying business sectors, such as insurance, finance, automotive and public sector.

Achievements 
•	Each week I was assigned a different customer account. The task was to create and deliver a 40-minute sales presentation to the account manager, highlighting potential areas where Cisco could add value: I greatly improved my business-specific research skills and my ability to deliver professional sales presentation.

•	I worked with technology products spanning cyber security, computer networking, collaboration, data centres, and IoT analytics: I have developed a wide foundational knowledge around the world’s latest technology.

•	Delivered a presentation to the Head of IT at the National History Museum, in London, on the various ways Cisco could help the museum with their digital journey: the IT manger really liked the Chatbot solution I proposed and decided to discuss the idea further with the rest of his team.

Global Sales Intern

UniJobApp

I created and successfully secured funding for my own start-up business; UniJobApp is a student and graduate recruitment app.

Achievements & Skills
•	Working closely with external business analysts/designers that are developing our app: this has greatly increased my knowledge in technology development, from moqqup stage to back-end development.
•	Successfully securing £40,000 of private investment: the process of seeking investment really helped to refine my rhetorical skill.
•	Successfully growing our social media following to over 6,000 followers: I learned to develop and implement successful social media campaigns.

Co-Founder

JacTravel

I worked within the newly formed MICE department at a global travel company, where I organised corporate meetings/conferences/incentives groups.

Achievements & Skills
•	Took charge of any MICE-related social media news: I used my social media skills to kick-start their marketing campaign.
•	Attended client meetings with managerial-level employees from top hotels: I took the opportunity to test my soft skills in a high-level environment.
•	Participated, and shared ideas, in the strategic planning of the new department: great insight into how global companies plan their operations.

Business Development Intern

Lynn Herbert and Co (Solicitors)

I worked voluntarily for a small legal firm, assisting the lawyers with their work.

Achievements & Skills
•	I developed key administrative skills: typing letters, answering phones and booking meetings.
•	Completed research for real legal cases: I further enhanced my researching skills.
•	Instructed an Advocate on behalf of the firm at the High Court of Justiciary in Glasgow.

Legal Intern/Part-time Legal PA

Standard Life Aberdeen

I completed a work experience week within their in-house legal department. 

Achievements & Skills
•	I was taught a lot about the pension/financial products offered by Standard Life Aberdeen.
•	Lessons on commercial contract clauses: we then completed a problem-solving task to test our knowledge.
•	Took part in a fictitious live-negotiation task regarding the take-over of a company: I successfully met and surpassed my client’s goals.

Legal Work Placement

Hi, I’m Zane Powell.

I used to be you.

I lost my health while building success in my corporate career.

Lucky for me, I decided to take action and get it back.

The journey was so pivotal that it inspired me to leave my job in Tech and start helping other high achievers to change their lives.

Over the last 2 and a half years, I’ve helped over 60 successful individuals from the UK, US and Australia to transform their health, fitness and confidence through my Reclaim Protocol.

Here are a few ways you can take action now:

1. Register your interest and join my coaching waitlist (in the feature section)
2. Take my free quiz to discover the current state of your health and how to improve it (in the feature section)
3. ‘DM’ me to start your health journey and discuss your situation 📥

*New website coming soon*

He was just 7 pounds when he landed in my arms…



In that moment, my entire world got heavier.
Not in a bad way. In a purposeful way.

If you’re a father, you’ll know exactly what I mean.

That tiny heartbeat and little face gave my life new focus.

Everything I do now. It all comes back to him.

I work with many fathers to help them improve their health.

And every one of them is doing it for their kids. 

To be a better role model.
To be active enough to play with them.
To be around long enough to support them.

We owe it to them.

Fellow dads—if you’re not satisfied with where your health is at and want to change it.
Let's talk.

p.s. I’m hosting a health transformation webinar on 10 June. Register via my profile feature section

Zane Powell

Health Transformation Coach | I Help High-Achievers Reclaim The Health They Lost While Building Success | Ex-Tech Sales | Ex-Pro Footballer

You know what really sneaks up on you?



That slow drain you get from back-to-back meetings.
No breathing room.
No movement.
Just go, go, go—all day.

Since moving my business fully online, it hit me again.

Even though I “know better.”
Even though I coach others on how to avoid this exact trap.

But I caught myself.
It wasn’t work that was draining me.
It was the lack of space to move, decompress, and reset my mind.

So here’s what I’m doing:

1. Morning steps and sunlight before I even touch the laptop

2. Turning Zoom calls into walking ones where I can

3. A 20 min non-negotiable break every 60–90 mins where I move my body

It’s not about hacks.
It’s about honouring your body’s basic needs — movement, rhythm, space to breathe.

If you feel like you're always "on" but constantly behind...
Try this.
It’s simple. But it changes everything.

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FYI: If you’re not satisfied with the current state of your health and fitness, I’ve designed a free quiz to help you discover your health score and how to improve it

If you'd like to take my health quiz, you can find it on my profile feature section.

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I always get this message before a client goes on holiday.



"Zane, I don’t want to undo all my progress, but I also want to enjoy myself."

I always reply, ‘It’s time to get your partner involved’.

In fact, sometimes I even invite their partner on our monthly Zoom call. 

We discuss the trip.

Share their goals.

Create a brief plan.

Ask them to back it.

Then, here’s the best bit.

Have them sign an accountability contract.

It’s amazing the results you can achieve when the forfeit is an all expenses paid shopping trip for the Mrs!

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If you're struggling to stay accountable with your health and fitness, join my free live webinar next Tuesday. I will be covering the key steps involved in transforming your health.

Register via the link in the comments.

I feel like I’m starting to look like the man I swore I’d never become.



It’s tough when you hear this from a new client—because I’ve heard it before.

And because I’ve felt it before too.

Here’s what he meant:
- He’s 38. Built a great career. Earns well. Manages people. Delivers results.

But underneath all that success…

He’s got a belly. Clothes feel tight. Confidence is non-existent. Energy is rubbish.

And every time he looks in the mirror, there’s a quiet voice saying:
“You’ve let this slip mate.”

And what made it worse?
He’s used to being in control and winning.

But when it came to his health. He couldn’t seem to get a grip.

He had no structure. No roadmap. No support.

And no one checking in to hold him accountable.

We started working together, and we gave him four key things:
- A proven roadmap. Structure. Accountability. Support.

And fast forward a few months– he’s well on his way to becoming the man that he wants to become!

If this hit home—my inbox is open, and you can sign up for my upcoming health workshop to learn the exact roadmap I use with my clients to help get life-changing results!

Register now via my profile’s feature section.

He didn’t like what I said.
But he needed to hear it.

On a check-in call last month, my client said:
“Zane, I’m frustrated. I didn’t move enough this week. Things kept coming up.”

I said:
“Yeah, it’s because you haven’t made it a non-negotiable.”

Silence. Face like thunder.
Then… a reluctant nod.

So we set a rule:
📍 9,000 steps per day, split into 3 or 4 blocks.
📍 Planned and scheduled the night before.
📍 Rain, meetings, kids–didn’t matter. It had to happen.
📍 Made it public–his wife, friends, kids and direct reports knew about it.

A week later?
He was averaging 11,000 steps per day.
Energy up. Frustration down. Ego intact (just about).

Here’s the point:
If it’s negotiable, life will negotiate it away.

So make your own list of non-negotiables:
The few things that must happen daily, no matter what.

Then live by them.
That’s how you build consistency, control, and results.

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P.s. I’m hosting a live online workshop next week where I will cover the exact road map I use with clients to transform their health. 

Register via my profile feature section or comment/DM me for the link.

In 5 years, fit bodies will be rarer than a Rolex



I saw this on Instagram, so we can TRUST it 😉

Of course, I'm going to do my bit to stop this from happening.

So, I will be hosting a live health transformation workshop on 10th June.

I will teach you the exact steps on how to not let Rolex win, which include:

- The roadmap I use with clients to get them started

- Key strategies & frameworks to manage your nutrition, training, calendar and body weight

- The key pillars of health and how to apply them to your lifestyle 

📍 Sign up via the link in my feature section.

Don’t let Insta have the last laugh!

Well, that’s another win handed to junk food companies by the UK government–and our kids are paying the price.



When I was young, my TV was packed with adverts for sugary cereals and crisps. I nagged my parents endlessly—and guess what? Those ads worked.

Today, obesity and type 2 diabetes in kids are higher than ever.
Yet the Labour government has delayed the junk food advertising to kids ban until 2026.
Why? Corporate interests are shouting louder than our children’s health.

Marketing isn’t harmless. It shapes our habits, cravings, and key life decisions. 

Now, you can’t control government decisions, but you can protect your kids right now:

- Limit processed junk at home.
- Make healthier choices visible, available, and appealing.
- Educate your kids on nutrition (and advertising tactics).

When it comes to health, we definitely need change at the top.
But it starts at home.
Let’s give our kids a fighting chance.

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If you want to learn more about living a healthier life, join my free online webinar next Tuesday. Register via my profile feature section!

My life has been chaotic lately. 



Transitioning my business fully online.
Becoming a new dad.
Trying to get enough sleep.

Honestly, it would have been easy to cave and stop eating healthy. 
And, I nearly did (multiple times).

But here’s what saved me.

Knowing my core meals.

That’s 2–3 core options for each meal (including snacks) that tick the boxes:
Includes protein, complex carbs, fruit/veg & healthy fats.
Easy to prep.
Something I enjoy.

For me, it’s things like:
- Overnight oats  for breakfast
- Wholemeal wraps for lunch
- Stir-fries for dinner
- Fruit for a snack

It sounds simple, but most people lack the structure.
And, no structure = easy to cave.

When you know what’s on the menu, you show up with intention.

So, if you’re feeling overwhelmed, start with that core list.

--
P.s. It’s 7 days until my health transformation webinar - sign up via my profile feature section.

You have to be willing to start at 0.



0 knowledge.
0 strength.
0 skill.
 
But most people aren’t willing. 

So, they don’t start. They stay stuck.

But here’s the truth:
If you want to grow, you have to look bad before you look good.

I see it all the time with my clients. 

When they start, it’s a real STRUGGLE! 
It feels clunky, awkward and with very few results. 

But fast forward a few months, and they’re flying!

So, here’s what you need to do:
- Build the beginner's mindset (open, curious and without judgment)
- Set expectations that there will be mistakes and frustrations 
- Have the humility to say, “I don’t know this yet — but I’m willing to learn.”

Good luck, you'll get there!

P.s. I’m hosting a free webinar next Tuesday where I’ll be covering how to transform your health and fitness - register via the link in the comments.

“I didn’t have time to eat properly.”



You’ve said it.
I’ve said it.
We’ve all said it!

Meetings run over.
You’re grabbing a meal deal between client calls.
Dinner becomes whatever you can throw in the oven or order.
And slowly, without even realising it, your health starts to suffer.

Low energy.
Brain fog.
Bloating.
Clothes feeling tighter.

But you don’t have enough time, so it’s fine.

Well, it’s not fine, and it’s time to stop relying on the fact that you’re busy. 
We’re all busy.

Because the truth is…
You can eat well even when life’s full-on.
But it takes structure, a bit of prep—and knowing what to do when things don’t go to plan.

If any of this hits home, give the carousel a read.
And if you want more support like this, drop me a follow.

You don’t need to “find time” for your health.
You need to build a system that supports your life.

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FYI: If you’re not satisfied with the current state of your health and fitness, I’ve designed a free quiz to help you discover your health score and how to improve it

If you'd like to take my health quiz, you can find it on my profile feature section.

The Elite Guide On How To Eat healthy While Busy/On The Go

After 2 and a half years of running my business, here’s one of my biggest observations about people’s health



The reason they struggle is that they don’t have an effective system.

And without a system, here’s what follows:

- No structure → so you blame not having time.
- No accountability or direction → so you stop and start.
- No clarity on the actions needed → so you waste time on things that don’t work.

This is exactly why your health is still an area you can’t seem to get right despite countless attempts.

When I work with clients, I give them a system and hold them accountable to it. 

And that’s exactly what I’m breaking down in this free workshop… you’ll learn:

- The exact roadmap I used with clients to get them started
- Key strategies & frameworks to manage your nutrition, training, calendar and body weight
- The key pillars of health and how to apply them to your lifestyle 

Sign up for the free workshop via the event link.

Let’s get you running on a system!

Phil Ski, Bruno Toledo and 4 other attendees

View event: Health Transformation Workshop

“I’d love to fit into my old jeans!”. 



A new client told me this a few weeks ago on our consultation call. 
He wasn’t overweight by most people’s standards.
But his waist had slowly crept up without him realising.

That story stuck with me—because it’s so common.

Most of us don’t know our waist circumference.
We just know when our clothes start to pinch.
Or we start avoiding the mirror.
Or blaming the tumble dryer.

But here’s what most people don’t know: 

Your waist circumference is one of the clearest signs of what’s going on inside your body.
Not just how you look — but how you’re really doing.

Here’s what the World Health Organisation says:

For Men:
- Over 94cm (about 37 inches): Risk of heart disease, type 2 diabetes, and other metabolic issues goes up.
- Over 102cm (40 inches): That risk becomes serious.

For Women: 
- Over 80 cm (about 31.5 inches): Increased risk of the health problems above.
- Over 88 cm (about 34.5 inches): Considered high risk.

This isn’t about carrying a little extra weight.
It’s about visceral fat — the deep, dangerous kind that wraps around your organs and silently increases your risk of things like heart disease, diabetes, and inflammation.

So here’s your task for the weekend:
- Grab a tape measure.
- Find the narrowest spot between your ribs and hips — usually around your belly button.
- Track it monthly.

Enjoy the weekend!

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FYI: If you’re not satisfied with the current state of your health and fitness, I’ve designed a free quiz to help you discover your health score and how to improve it

If you'd like to take my health quiz, you can find it on my profile feature section.

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