Harvey Castro, MD, MBA.'s Linkedin Analytics

#Longevity & #Preventive Futures 1️⃣ . What if your coach for a 100-year life could barely crawl? Baby Max grabs the mic today; his first lesson is: deep sleep. Seven to nine hours gives DNA repair crews time to sweep away cellular damage. 2️⃣ Next lesson: movement. Max rattles like a kettlebell; just 150 minutes of brisk walking or dancing each week reduces all-cause mortality by 31 % (source). 3️⃣ Future peek: Smart pacifiers and skin patches will soon alert parents before skipped REM or step, eroding long-term personalized nudges, starting in infancy. 4️⃣ Which baby-level habit will you lock in tonight: earlier bedtime or extra steps? Let me know below. — Harvey Castro MD #DrGPT #LongevityScience #PreventiveCare #DigitalHealth One-Line Engagement Tip: Tag a friend who needs baby-quality sleep!