Lara Olohan's Linkedin Analytics

Originally from Ireland I first got into fitness and health when I moved to the U.S., I saw lots of gyms and heard lots of lots of people constantly going and being active, and other than walking around a lot in Ireland I was never really active. I thought this was something I wanted to start so 5 years ago I joined my first gym and joined classes, I loved it. I saw results after 8 weeks and felt great, but I wasn’t dedicated. I was a teenager and wanted to go have fun. Social media brings such a pressure on what your body should or shouldn’t look like and how you should cut out almost every food group and be thin. I followed these fad diets, and began developing a bad relationship with food. I would constantly skip meals, maybe having one small meal a day, and was obsessed with being as light as I could be. I dropped 12lbs in about a month, became underweight yet still felt fat. I was depressed, unhappy and had no energy to workout or achieve the body I actually wanted. I continued this cycle for years of trying the gym, losing motivation, bingeing food, then guilt starving myself. So, I had to go through a journey of learning to love myself and with that became my love for fitness, eating the right way, working out, and the freedom of eating what I love while doing what I love. That journey is now one I take for life as I continue to eat the right meals and get excited to eat, to workout, to create a healthier body for myself, and put my health first feels amazing. Now i specialise in helping Men become High Performance Machines So they can dominate in every area of life from the boardroom to their personal lifes. If you want help with becoming the person you want to be and have had enough of being average Message me “HIGH PERFORMANCE” to find out how i can help you