Tribe Coaching

I am a dedicated executive coach and individual behavior change specialist, reshaping how people perceive leadership through evidence-based Positive Psychology/Intelligence coaching, leading to improved health and well-being. Beyond just physical health, I emphasize the power of mental strength and resilience. Through online coaching, I empower and educate individuals worldwide with transformative mental exercises. My monthly coaching sessions are designed to help clients achieve their aspirations and instill habits that ensure lasting results. With a blend of empowerment and accountability, I'm here to guide you towards sustained mental fitness.

Executive Coach and Business Owner

Point Loma Nazarene University

Organik SEO is a San Diego based digital marketing agency focused on supporting the growth and success of natural, organic, and purpose-driven brands and organizations.

Organik SEO requested our team of four conduct a market research analysis to identify and evaluate the distinguishing characteristics of its customers to better understand its needs and values for the purposes of segmentation and target marketing.  Over a three month span our team successfully conducted nine in-depth interviews with natural CPG brands to determine how Organik SEO could better serve its current and future customers.

Point Loma Nazarene University has successfully introduced a range of degree completion programs providing affordable and convenient access to a quality Bachelor’s Degree at several San Diego community colleges. The purpose of this project is to help form and grow the development of the Degree Completion Program's at both, Grossmont and Cuyamaca, Community Colleges.

Our team composed of six MBA students utilized an email/web based research design method. This email solicitation contained a link to a Qualtrics-hosted web-based survey and was sent to over 25,000 current students at Grossmont and Cuyumaca. We analyzed the data from over 2,000 respondents using SPSS to better understand the preferences and likeness of each program that PLNU is currently offering for their Degree Completion Program. We determined that a majority of students were interested in obtaining a Bachelor's degree and provided data on the market potential for each program. Finally, our research revealed the mere existence and awareness of programs dramatically increased the amount of student interest in degree programs.

MBA Consulting Projects

Xpedient Communications, Inc.

I had extensive experience in working with a cross functional team to ensure that company goals and client needs were met and exceeded. This included designing, engineering, and delivering technological solutions tailored specifically to our clients' needs.

In my role as an Account Manager, I secured over $100,000 in sales within the first 6 months of being promoted. I also built strong relationships with key stakeholders, including suppliers, contractors, and customers. This allowed me to effectively coordinate projects with our operations team and manage accounts to ensure the smooth running of our business.

To support these efforts, I utilized a range of tools and software, including the CRM software TigerPaw and the Microsoft Office Suite. These tools allowed me to generate quotes, control pricing, and manage our accounts efficiently and effectively. Overall, my experience in working cross-functionally enabled me to deliver outstanding results for our clients and our company.

Sales Engineer

Delta Sigma Phi Fraternity

•	Contact other organizations in order to network and build positive relations
•	Coordinate and plan social events and functions
•	Contact and interact with vendors on a professional level
•	Provide chapter training and expectations regarding safe and responsible conduct during social events
•	Responsible for creating and maintaining a workout regimen, and training schedule
•	Participate in and promote community service events such as the American Red Cross, Campus Outreach, the Muscular Dystrophy Association, and Photo Charity for homeless youth
•	Captain of the football, baseball, and basketball intramural teams

Social Chair

As an executive coach and business owner with over eight years of experience, I am passionate about reshaping how people perceive and practice leadership. I specialize in positive psychology and intelligence coaching, a science-based approach that enhances mental fitness and well-being. 

Through online coaching, I empower and educate individuals worldwide with transformative mental exercises that help them achieve their aspirations and instill habits that ensure lasting results. My coaching sessions are tailored to each client's needs and goals, blending empowerment and accountability. I also leverage my MBA in Business Administration and Management, as well as my certifications in personal training and nutrition, to provide holistic guidance on health and wellness.

Currently, I am pursuing my Ph.D. in Psychology, with a focus on industrial and organizational psychology. My research interests include leadership development, individual behavior change, and employee engagement. I am also a mentor for young men, helping them navigate the complexities of modern life with confidence and purpose.

My mission is to help people realize their potential, guiding them to build lives marked by fulfillment, positivity, and social impact. If you are ready to make a change and transform your leadership, let's connect. I'm here to support your journey towards a life of intentional living and mindful presence.

5 Strategies to Beat Self-Sabotage and Crush Your Fitness Goals. 

Are you tired of setting fitness goals only to find yourself hitting a roadblock?  It's frustrating, isn't it?

Let's start with the basics. 

Self-sabotage—what's that all about? 

Well, think of it as that little voice in your head that says, "You can't do it" or "You're not good enough." Yeah, that annoying voice. 


But here's the thing: you have the power to shut it down and reach your fitness goals, and I'm here to show you how.

1)Develop a growth mindset

A growth mindset will help you: 

• Face challenges
• Learn from your mistakes. 
• Overcome fear of failure, perfectionism, and self-doubt can sabotage your goals.


2) Identify thoughts that are self-sabotaging
If you realize thoughts like:

• I'm not seeing results fast enough, so what's the point? coming into your mind, instantly replace it with positive thoughts such as:

• Great things take time, so I will be consistent with my fitness routine.

3) Surround yourself with supportive people

Only hang out with people who bring positive energy and vibes.

Surround yourself with people who:
• Support you
• Inspires you and helps you grow.


Uncover two more powerful strategies to conquer self-sabotage and pave the way to fitness success in the carousel 🔻

Before you go, don't forget to share your thoughts in the comments below. 

Have you tried any of these strategies before? 

What's worked for you?



#selfimprovement #selfsabotage #mentalhealth #mindset #motivation

Austin Santee

5 Strategies to overcome Self- Sabotage 

𝗧𝗛𝗘 𝗨𝗡𝗖𝗢𝗡𝗩𝗘𝗡𝗧𝗜𝗢𝗡𝗔𝗟 𝗛𝗘𝗔𝗟𝗧𝗛 𝗟𝗘𝗦𝗦𝗢𝗡𝗦 (𝘛𝘏𝘈𝘛 𝘈𝘊𝘛𝘜𝘈𝘓𝘓𝘠 𝘞𝘖𝘙𝘒)

Like many of you, I spent years chasing different diets, workout plans, and 𝘲𝘶𝘪𝘤𝘬 𝘧𝘪𝘹𝘦𝘴, desperately hoping to finally feel awesome in my own skin. 

But let's be real

 - M𝗼𝘀𝘁 𝗼𝗳 𝘁𝗵𝗮𝘁 𝗺𝗮𝗶𝗻𝘀𝘁𝗿𝗲𝗮𝗺 𝗮𝗱𝘃𝗶𝗰𝗲 𝗹𝗲𝗳𝘁 𝗺𝗲 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗰𝗼𝗻𝗳𝘂𝘀𝗲𝗱, 𝗳𝗿𝘂𝘀𝘁𝗿𝗮𝘁𝗲𝗱, 𝗮𝗻𝗱 𝘀𝘁𝗶𝗹𝗹 𝘂𝗻𝗳𝘂𝗹𝗳𝗶𝗹𝗹𝗲𝗱.

Through firsthand experience, I learned that many of the "rules" we've been taught about health and fitness are flat-out myths or only half-truths. 

That's why I've put together this easy guide "𝗧𝗵𝗲 𝗨𝗻𝗰𝗼𝗻𝘃𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗟𝗲𝘀𝘀𝗼𝗻𝘀 𝗧𝗵𝗮𝘁 𝗔𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗪𝗼𝗿𝗸." It's a no-BS, straight-talk compilation of the 𝘴𝘶𝘳𝘱𝘳𝘪𝘴𝘪𝘯𝘨 𝘵𝘳𝘶𝘵𝘩𝘴 that supercharged my own transformation when nothing else could.

If you're sick of spinning your wheels and 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗿𝗲𝗮𝗹, 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀, buckle up and brace yourself for some hard-hitting realness

♻️Do a friend or family member a favor and share this invaluable guide with them. You just might spark their own health awakening!



#Fitness #Fitnessjourney #Fitnessmotivation

UNCONVENTIONAL HEALTH LESSONS THAT ACTUALLY WORK.

𝗧𝗵𝗲 𝗕𝗲𝘀𝘁 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝘁𝗼 𝘀𝗲𝗲𝘁𝗶𝗻𝗴 𝗮𝗻𝗱 𝗮𝗰𝗵𝗶𝗲𝘃𝗲𝗶𝗻𝗴 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗴𝗼𝗮𝗹𝘀.

Setting and achieving fitness goals isn't just about lifting weights or running miles – it's about 𝙘𝙧𝙚𝙖𝙩𝙞𝙣𝙜 𝙖 𝙧𝙤𝙖𝙙𝙢𝙖𝙥 𝙩𝙤 𝙮𝙤𝙪𝙧 𝙨𝙪𝙘𝙘𝙚𝙨𝙨.

And guess what? 

You're the architect of that roadmap.

Let's ditch the idea of g̶e̶n̶e̶r̶i̶c̶ ̶f̶i̶t̶n̶e̶s̶s̶ ̶plans that leave you 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘭𝘰𝘴𝘵 𝘢𝘯𝘥 𝘶𝘯𝘪𝘯𝘴𝘱𝘪𝘳𝘦𝘥. 

𝗬𝗼𝘂𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗶𝘀 𝗮𝘀 𝘂𝗻𝗶𝗾𝘂𝗲 𝗮𝘀 𝘆𝗼𝘂 𝗮𝗿𝗲, and your goals should reflect that. 

 So, how do we transform from fitness dreamers into goal-getters?

𝙁𝙤𝙘𝙪𝙨 𝙤𝙣 𝙊𝙣𝙚 𝙂𝙤𝙖𝙡 𝙖𝙩 𝙖 𝙏𝙞𝙢𝙚: What's one fitness goal you're itching to achieve?

𝙈𝙖𝙠𝙚 𝙔𝙤𝙪𝙧 𝙊𝙬𝙣 𝙂𝙤𝙖𝙡: Your fitness journey is yours and yours alone. What lights a fire in your soul? 

𝙎𝙚𝙩 𝙄𝙩 𝙇𝙤𝙬: Setting small, achievable goals doesn't mean settling for less. It's about building momentum and confidence with every win. 
𝘞𝘩𝘢𝘵'𝘴 𝘰𝘯𝘦 𝘴𝘮𝘢𝘭𝘭 𝘨𝘰𝘢𝘭 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘤𝘳𝘶𝘴𝘩 𝘵𝘰𝘥𝘢𝘺?

𝘽𝙚 𝘾𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙩: Like clockwork, consistency is the key to progress. How can you show up for yourself, day in and day out, to make your fitness dreams a reality?

T͟h͟e͟ ͟J͟o͟u͟r͟n͟e͟y͟ ͟B͟e͟g͟i͟n͟s͟ ͟N͟o͟w͟

Building a fitter, healthier you isn't about overnight transformations or extreme measures.

 It's about taking small, consistent steps towards your goals, fueled by passion and determination.

Ready to embark on your fitness journey?

I𝙛 𝙮𝙤𝙪 𝙛𝙤𝙪𝙣𝙙 𝙩𝙝𝙞𝙨 𝙝𝙚𝙡𝙥𝙛𝙪𝙡, 𝙙𝙤𝙣'𝙩 𝙠𝙚𝙚𝙥 𝙞𝙩 𝙩𝙤 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛.

#Fitness #Fitnessgoals #Motivation

The Best Approach to Setting Fitness goals

𝗧𝗵𝗲 𝗟𝗮𝘇𝘆 𝗚𝘂𝘆'𝘀 𝗙𝗮𝘁 𝗠𝗲𝗹𝘁𝗶𝗻𝗴 𝗦𝗲𝗰𝗿𝗲𝘁 (No Extreme Effort Required)

Look, we've all been there - bombarded with extreme diets and workout regimens that demand an excessive amount of time, effort, and suffering. 

You're left wondering if 𝙜𝙚𝙩𝙩𝙞𝙣𝙜 𝙡𝙚𝙖𝙣 𝙞𝙨 𝙚𝙫𝙚𝙣 𝙥𝙤𝙨𝙨𝙞𝙗𝙡𝙚 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙪𝙥𝙚𝙣𝙙𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙚𝙣𝙩𝙞𝙧𝙚 𝙡𝙞𝙛𝙚.

But what if I told you there's a refreshingly simple fat loss approach that easily integrates into your busy schedule?

 One that yields consistent, undeniable results without the crazy extremes?

𝙄 𝙠𝙣𝙤𝙬, 𝙄 𝙠𝙣𝙤𝙬 - it sounds too good to be true. But give me a minute to break it down for you.

"𝙏𝙝𝙚 𝙇𝙖𝙯𝙮 𝙂𝙪𝙮'𝙨 𝙁𝙖𝙩 𝙈𝙚𝙡𝙩𝙞𝙣𝙜 𝙎𝙚𝙘𝙧𝙚𝙩" is a straightforward, sustainable method for torching stubborn fat with shockingly minimal effort required. 

You'll be wondering why the heck you didn't try this sooner!

Intrigued yet? Then dive into this must-read carousel. 

𝗗𝗼 𝘆𝗼𝘂𝗿 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 𝗮 𝗳𝗮𝘃𝗼𝗿 𝗮𝗻𝗱 𝘀𝗵𝗮𝗿𝗲 𝘁𝗵𝗶𝘀.

The Lazy Guy´s Fat Melting Secret

𝗧𝗵𝗲 𝗙𝗶𝘁 𝗠𝗮𝗻´𝘀 𝗔𝗱𝘃𝗮𝗻𝘁𝗮𝗴𝗲 (Gym Bro’s Motivation)

Let's be real, 𝘴𝘵𝘢𝘺𝘪𝘯𝘨 𝘰𝘯 𝘵𝘳𝘢𝘤𝘬 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘨𝘰𝘢𝘭𝘴 𝘪𝘴 𝘢𝘯 𝘶𝘱𝘩𝘪𝘭𝘭 𝘣𝘢𝘵𝘵𝘭𝘦.

Some constant struggles and setbacks can seriously drain your motivation to keep going.

The crazy early alarms forcing you out of bed...the tempting lure of cheat meals and skipped workouts...the doubts and insecurities about your progress. 𝗜𝘁'𝘀 𝗮 𝗻𝗲𝘃𝗲𝗿-𝗲𝗻𝗱𝗶𝗻𝗴 𝗴𝗿𝗶𝗻𝗱 𝘁𝗵𝗮𝘁 𝗿𝗲𝗮𝗹𝗹𝘆 𝘁𝗲𝘀𝘁𝘀 𝗵𝗼𝘄 𝗯𝗮𝗱𝗹𝘆 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝗶𝘁.

𝙒𝙚'𝙫𝙚 𝙖𝙡𝙡 𝙛𝙖𝙡𝙡𝙚𝙣 𝙞𝙣𝙩𝙤 𝙩𝙝𝙖𝙩 𝙩𝙧𝙖𝙥 - one missed day at the gym snowballing into weeks or months without training. 

Those excuses like "I'm too tired" or "too busy" start sounding more and more convincing, don't they?

Before you know it, that blazing motivation to get fit is just a faint spark. 𝙔𝙤𝙪𝙧 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙙𝙧𝙚𝙖𝙢𝙨 𝙖𝙧𝙚 𝙖𝙩 𝙧𝙞𝙨𝙠 𝙤𝙛 𝙣𝙚𝙫𝙚𝙧 𝙗𝙚𝙘𝙤𝙢𝙞𝙣𝙜 𝙧𝙚𝙖𝙡𝙞𝙩𝙮.


But here's the truth: 

Having an off day or falling off track happens to everyone.

 𝗜𝘁'𝘀 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗿𝗲𝘀𝗽𝗼𝗻𝗱 𝘁𝗵𝗮𝘁 𝘀𝗲𝗽𝗮𝗿𝗮𝘁𝗲𝘀 𝘁𝗵𝗲 𝗹𝗲𝗮𝗱𝗲𝗿𝘀 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗾𝘂𝗶𝘁𝘁𝗲𝗿𝘀.

That's why I made this hard-hitting guide  - to help you recapture your inner alpha male mindset, re-commit to your goals, and unleash the full power of "The Fit Man's Advantage."

No more excuses or inconsistencies holding you back from the fit life you want. We're getting back after it!

Have you ever fallen into a fitness motivation slump❓

What finally helped you break out of it❓

Drop a comment below!


🔄Share this with a friend or family member who needs the extra kick to pursue their fitness ambitions!


#fitness #bodybuilding #motivation #fitnessmotivation #gymbro #gym #gymmotivation

The Fit Man´s Advantage

Why Getting in shape is 90% Mental 10% Physical? 

In the pursuit of fitness, we often focus on the physical aspect the number of reps, the intensity of our workouts, and the scale's verdict on our progress. 

However, what if I told you that the key to achieving your fitness goals isn't just about what you do in the gym, but also what happens within your mind?

Consider this: Have you ever found yourself giving up on your fitness goals despite having the knowledge and ability to achieve them?

Meet Alex, a client who despite his desire to get in shape, struggled with self-doubt and wavering motivation. 

Through coaching, he realized that his negative self-talk was holding him back. By dedicating 90% of his efforts to mastering his mindset, Alex embraced visualization as a technique to reinforce positive thinking. 

This mental overhaul propelled him to surpass his physical limitations, transforming his physique and self-belief.

Alex's journey underscores the transformative potential of prioritizing mental fitness in achieving physical goals. 

By embracing the 90/10 principle and harnessing visualization, he not only overcame self-doubt but also unlocked a newfound sense of confidence that transcended his workouts, inspiring others to do the same.

So, let’s take a minute to think what internal barriers are holding you back from reaching your goals? 

The mind can either be our greatest ally or our most formidable opponent on the journey to optimal health.

But this isn't just about me sharing insights I want to hear from you too. 

What mental roadblocks have you encountered in your fitness journey? 

How do you overcome moments of doubt and frustration? 


🔂 Don’t keep it to yourself spread the motivation!


#fitness #mentalhealth #mentalhealthmatters #selfimprovement

𝟯 𝗕𝗮𝗱 𝗛𝗮𝗯𝗶𝘁𝘀 𝘁𝗵𝗮𝘁 𝗮𝗿𝗲 𝗱𝗲𝘀𝘁𝗿𝗼𝘆𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻.

Let´s talk about a topic that affects every one of us:  𝙗𝙧𝙖𝙞𝙣 𝙝𝙚𝙖𝙡𝙩𝙝. 

Our brains are incredible organs, responsible for everything from our thoughts and emotions to our movements and memories. 

But just like any other part of our body, 𝘰𝘶𝘳 𝘣𝘳𝘢𝘪𝘯𝘴 𝘯𝘦𝘦𝘥 𝘱𝘳𝘰𝘱𝘦𝘳 𝘤𝘢𝘳𝘦 𝘢𝘯𝘥 𝘢𝘵𝘵𝘦𝘯𝘵𝘪𝘰𝘯 to function at their best.

Let´s dive into the three common bad habits that could be wreaking havoc on your brain health without you even realizing it.

- 𝙲𝚘𝚗𝚜𝚞𝚖𝚒𝚗𝚐 𝚝𝚘 𝚖𝚞𝚌𝚑 𝚜𝚞𝚐𝚊𝚛 
Disturbs your body's ability to absorb nutrients and proteins.

- 𝙽𝚘𝚝 𝚐𝚎𝚝𝚝𝚒𝚗𝚐 𝚎𝚗𝚘𝚞𝚐𝚑 𝚜𝚕𝚎𝚎𝚙 
*  Causes the Death of brain cells.
* Slows down your thinking and concentration.

- 𝚂𝚔𝚒𝚙𝚙𝚒𝚗𝚐 𝙱𝚛𝚎𝚊𝚔𝚏𝚊𝚜𝚝
Deprives the brain of essential nutrients.

If you are ready to learn how to protect your most important organ 🧠Jump to the carousel below.


Before you go share your thoughts and questions in the comments below.  


Don´t forget to follow for more. 

Till next time...

#mentalhealth #mentalhealthmatters #menmentalhealth #mentalhealthtips

Bad Habits that are Destroying your brain health

🚨 The Schwarzenegger Effect Lessons in 
Health, and Wisdom.

The Schwarzenegger Effect is a phenomenon that 
highlights the invaluable lessons he holds for 
cultivating a balanced, fulfilling lifestyle.

Be prepared to challenge your self-imposed 
boundaries and embrace a mindset of unwavering 
determination. 

Because if there's one thing we can 
learn from the Schwarzenegger Effect, it's that with 
the right inspiration and persistent effort, extraordinary
feats become attainable.

So, get ready to be inspired! 

⏩ But before we dive in, let me ask you: Who inspires you? 

Whose achievements have ignited a fire within you, 

compelling you to push beyond your limits?

Take a moment to reflect on the role models who have 

shaped your perspective on what's possible.


🔄 Pay it forward by sharing this empowering 
message.


🎁Still Reading this? There is a Gift for you in the comments 🔻


#Selfimprovement #motivation #mindset #mindsetmatters #schwarzenegger

𝙐𝙣𝙥𝙤𝙥𝙪𝙡𝙖𝙧 𝙊𝙥𝙞𝙣𝙞𝙤𝙣: You Can Get in Shape and Feel Younger in just 90 days (or less) Without Extreme Measures.  
 
 
If you are tired of endless fad diets and fitness trends that promise the world but fail to deliver lasting results?  𝘞𝘦𝘭𝘭, 𝘺𝘰𝘶'𝘳𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘱𝘭𝘢𝘤𝘦. 
 
This 𝗖𝗵𝗲𝗮𝘁 𝘀𝗵𝗲𝗲𝘁 is the last fitness resource you’ll need to pu𝘵 𝘧𝘢𝘵 𝘭𝘰𝘴𝘴 𝘰𝘯 𝘢𝘶𝘵𝘰𝘱𝘪𝘭𝘰𝘵 and lose those extra pounds (for good). 
 
But before you dive in, let me share some crucial insights: 
 
𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝘁𝗵𝗲 𝗝𝗼𝘂𝗿𝗻𝗲𝘆: Patience is key. 
 
While you may wish for quick results, remember that significant transformations take time.  
 
𝘌𝘢𝘤𝘩 𝘴𝘵𝘦𝘱 𝘧𝘰𝘳𝘸𝘢𝘳𝘥, 𝘯𝘰 𝘮𝘢𝘵𝘵𝘦𝘳 𝘩𝘰𝘸 𝘴𝘮𝘢𝘭𝘭, 𝘣𝘳𝘪𝘯𝘨𝘴 𝘺𝘰𝘶 𝘤𝘭𝘰𝘴𝘦𝘳 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘨𝘰𝘢𝘭𝘴. 
 
𝗡𝗮𝘃𝗶𝗴𝗮𝘁𝗲 𝗕𝗮𝗱 𝗗𝗮𝘆𝘀: Setbacks are inevitable. 
 
Understand that 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻 𝗶𝘀 𝘂𝗻𝗿𝗲𝗮𝗹𝗶𝘀𝘁𝗶𝗰 𝗮𝗻𝗱 𝘂𝗻𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲. 
 
Instead of dwelling on setbacks, use them as opportunities for growth and self-reflection. 
 
𝗖𝗼𝗺𝗺𝗶𝘁 𝗳𝗼𝗿 𝗟𝗶𝗳𝗲: Shifting your mindset from short-term fixes to lifelong habits is paramount.  
 
Avoid setting a finite timeline for your fitness journey. Instead, focus on building sustainable habits that will support you for life. 
 
𝗦𝘂𝗰𝗰𝗲𝘀𝘀 𝗶𝘀 𝗶𝗻𝗲𝘃𝗶𝘁𝗮𝗯𝗹𝗲 By implementing these strategies and maintaining consistency, you'll witness remarkable changes 𝘪𝘯𝘴𝘪𝘥𝘦 𝘰𝘶𝘵. 
 
 
𝘔𝘺 𝘱𝘳𝘰𝘮𝘪𝘴𝘦:  
Apply every step in this cheat sheet, be consistent with it, and you’ll notice differences in your physique quickly. 
 
 
Don't keep these secrets to yourself! Share this with friends who deserve to feel  and look amazing. 


#fitness #selfimprovement #Motivation #wellbeing

4 Tips To Lose Weight

What if I told you that sustainable weight loss doesn't have to be an endless cycle of deprivation and disappointment?

 Unpack four game-changing tips that have helped hundreds of my clients finally achieve meaningful weight loss success. 

No gimmicks, no quick fixes – just simple, science-backed strategies that actually work.

Now, I want you to pause for a moment and reflect: 

How has your relationship with food and your body been holding you back? 

What if you could approach weight loss from a place of empowerment rather than restriction?

These four tips have the power to transform your mindset and habits, paving the way for a healthier, more confident you. 

And the best part? 

You don't have to sacrifice your social life or sanity in the process.

When you incorporate these tips into your routine, you'll unlock a sustainable approach that finally delivers lasting results.

So, what are you waiting for? 

Dive in, and absorb these invaluable insights.


✅Pay it forward by sharing with others who could benefit from this piece of wisdom.

The journey to your best self starts here.



#fatloss #fitness #health #bodybuilding

4 Tips to lose weight 

The Outdated Health Metrics Keeping You Stuck

How do you define good health? 

If you're like most people, your answers probably revolve around things like weight, BMI, body fat percentage, etc. The problem?

 These narrow metrics only scratch the surface of what true wellness really means.

We've been conditioned to measure our health  through an extremely limited lens. One that reduces our complex biology down to a handful of numbers on a scale.

How crazy is that?

Fixating on weight or body composition gives you a hopelessly incomplete picture while ignoring many other critical areas like:

- Energy levels and mental clarity

- Digestion and gut health

- Mobility, posture, and pain levels

- Sleep quality and recovery

- Stress resilience and mindset

These are just a few of the often-overlooked pillars that have a massive influence on your overall health and vitality.

 And they're the missing pieces that could finally help you achieve your long-standing goals.

Do you agree? Let me know in the comments!

Enjoy this? Share it with your network. 


#Bodybuilding #Mentalhealth #fitness #Fit

The Outdated Health Metrics Keeping You Stuck

The Life-Changing Power of Self-Compassion (That Most People Get Wrong)

Let's be real - we all struggle with that nagging inner critic from time to time. You know, that mean voice in your head that loves to point out your flaws and failures without mercy?

For a lot of us, our immediate instinct is to fight fire with fire - pushing ourselves even harder and treating ourselves more harshly. 

But does that critical, self-punishing approach work long-term?
Or does it just lead to more stress, burnout, and disillusionment?

The truth is, real personal growth comes from an unexpected source:
 - Self-compassion. 

Showing yourself understanding, patience, and kindness on your journey, even when you stumble.

 Self-compassion isn't just coddling yourself or making excuses. 

True self-compassion means being honest about your shortcomings, motivated to improve, yet treating yourself with fundamental respect and care along the way.

It's this crucial balance that most people struggle to grasp. 

Have you fallen into the trap of self-judgment and negative self-talk in the past? Or maybe you've been too lax on yourself at times?

 This guide is all about finding the empowering middle ground.

Then do someone you care about a favor and share this must-read resource.
 You just might shift their entire outlook on personal growth and taking care of themselves.


#Selfimprovement #mentalhealth #motivation #selfcompassion

The "Cheat Code" to Achieving Any Ambitious Goal

We've all been there setting an exciting new goal, feeling fired up to make it happen. But after that initial burst of motivation, the reality hits that your goal is a massive mountain to climb.

Whether it's getting ripped, building your dream business, or mastering a new skill, huge goals have a way of crushing our confidence over time.

Until one day, we find ourselves feeling stuck or ready to quit entirely.

But what if there was a simple "hack" to bypass this cycle of inspiration followed by self-defeat?

 A step-by-step blueprint for turning any ambitious goal into an actually achievable process?

That's exactly what this post reveals - how to break down seemingly impossible goals into concrete skills, and those skills into daily practices. 

Suddenly, your daunting task becomes totally doable. Intimidation gets replaced by strategic consistency.

You can apply this approach to any area of life where you want serious results.

Ready to develop the mindset for tackling any ambition? 

Give this  a quick read, and let me know in the comments what goals you'll be using these strategies to crush!

Do a friend a favor and share this!

#mindset #mentalhealth #selfimprovement

The "Cheat Code" to Achieving Any Ambitious Goal

Wake Up Your Breakfast Routine

How many of you start your day with a whipped cream-topped fancy coffee and a chocolate croissant from the cafe down the street?

 There's nothing wrong with treating yourself now and then, but let's be honest  that kind of indulgent breakfast can leave you feeling sluggish and weighed down before you've even started your day.

But what if I told you that a few simple swaps could turn that sugar and fat-laden breakfast into a energizing, nutritious meal? 

Take a look at this illustration.

See how easy it is to level-up a basic coffee and pastry.

So next time you're tempted by that whipped cream-laden coffee and butter pastry, remember you have options! 

Then share this must-read with your morning coffe partner (I know you have one) to remember that one small change a day can lead to lasting habits for lasting energy.

How to transform your Breakfast

Protein Power: Are You Getting Enough?


Protein is the building block of life  it's essential for repairing cells, building lean muscle, and giving you long-lasting energy.

 But are you getting enough of this important nutrient?

Many nutritionists recommend aiming for 30 grams of protein per meal to meet your daily protein needs. 

That might sound like a lot, but with a few simple swaps and additions, it's easier than you think!

Take a look at this handy cheat sheet. It breaks down common protein sources into 30g portions, so you can easily mix-and-match to create balanced, protein-packed meals.

Still not convinced you need that much protein? Consider this - eating sufficient protein can actually help you feel fuller for longer after meals, preventing those mid-afternoon energy crashes and cravings for sugary snacks.

Protein also supports muscle growth and recovery, which becomes even more important as we age. Maintaining lean muscle mass helps keep your metabolism fired up and prevents injuries.

So how can you easily get 30g at every meal?

What are your favorite ways to boost your protein intake?

Give yourself a favor and save this for later. 


#healthylifestyle #healthymind #mindbodyconnection #bodybuilding

30 gr of protein cheat sheet

The Silent Saboteur: Is Stress Stalling Your Weight Loss?

You're eating right and exercising like crazy, doing everything you're supposed to. Yet that stubborn belly fat won't budge. 

What's going on?

The hard truth is that even when you nail your diet and workouts, one sneaky factor could be ruining your progress: 

Stress.

That's right, feeling stressed and overwhelmed all the time doesn't just mess with your mind.

Lots of research shows chronic stress actually makes it way harder to lose fat, through several different biological reasons. 

One of the biggest culprits? Stress driving up cravings for sugary, fatty comfort foods.

Have you ever thought about how your hectic, nonstop lifestyle might be sabotaging your fitness goals behind the scenes?

Most people don't realize it until they learn the facts.

After all, what's the point of the perfect plan if one part of your life is biochemically halting your progress?

Have you considered how stress might be wrecking your fat loss? Give it a look and let me know in the comments.

Do a friend a favor and share this. You might just help someone break through their weight loss plateau for good.

#Fitness #Stress #Motivation #Personaldevelopment

We've all felt that burn of impatience and frustration when working towards a big goal. Despite putting in the hard work, the finish line feels miles away and progress is slow-going.

In those moments, it's only natural to start questioning if you're on the right track or if you should just cut your losses, right? We instinctively want to see big results fast to feel motivated.

But here's the hard truth: that impatient, results-obsessed mindset is actually what stunts real growth and accomplishment. 

Crazy as it sounds, the greatest achievers are the ones who embrace the opposite approach.

Have you found yourself getting impatient or doubting your path in the past? Or maybe you've been so hyperfocused on "getting there" that you've missed out on growth opportunities?

Remember this  powerful paradigm shift for maximizing your rate of progress in any endeavor.

Help inspire a friend  by sharing this. 

You just might shift their entire mindset about achieving their goals.

#mindset #productivity #motivation

Do you really needs supplements? 

Walking down the supplement aisle can feel just as overwhelming as being a kid in a candy store. 

There are thousands of pills and powders,  promising to boost everything from weight loss and energy levels to glowing skin and rock-hard muscles.

Let this simple guide crafted from my 10+ years of coaching experience be  your supplement reality check.

Before you dive in... 

At the end of the day, no amount of vitamins can compensate for overall poor eating habits and lifestyle factors. 

Supplements are meant to be just that a supplement to an already nutritious diet, not a magic bullet. 

Listen to your body, eat your veggies, and only supplement if absolutely needed.

What supplements (if any) do you take regularly? 

#supplements #fit #fitness #healthylife #healthyhabits

Do You Really Need Supplements?

The Secret Skills for Real Fitness Progress

We've all seen them at the gym  the people who seem to transform their bodies with ease while others stick to the same routines but stay frustrated with their lack of results.

What gives? How come some guys make impressive progress while others spinning their wheels?

The differentiating factor goes far beyond just showing up and going through the motions.

The skills that ultimately determine your fitness success have much more to do with your mindset and habits than the hours you spend in the gym.

The good news is that every single one of those skills is something you can learn and develop with dedication and the right growth mindset. 

Let me know in the comments which skills have been most crucial or challenging for you!

Who Makes Progress Vs Who Doesn´t

I couldn't agree more! Success is like a personal recipe; what works for one might not work for another. I've found that innovation and resilience in the process, combined with humility and rigidity with the vision, do the trick for me. 

Executive Coach | MBA, Future PhD, Positive Intelligence/Psychology Coaching

Fractional COO | former VC | community leader | embracing #joy #discovery #connection to its fullest

Really powerful message for success in both life and careers

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