Matthew Fried

Level One Nutrition

I simplify nutrition so that you can reclaim your vitality.

I created Level One Nutrition so you no longer have to follow stressful or complicated diet plans.

The core values behind my approach are:

🥑 Inclusion: I believe in flexibility and a wide variety of choices.

👨🏼‍⚖️ Non-judgement: There is no such thing as a 'good' or 'bad' food.

🎯 Consistency: It has to be something you enjoy and will stick to.
 
1️⃣ Individuality: No one diet or fitness plan works for everyone.

You don't need advanced, difficult-to-follow tactics.

You should start on Level One, and that's a good thing.

Nutrition Coach

Ace Natural Inc

My primary role is to develop relationships, grow our business, and be a leader of our Sales Team. We've been delivering Organic food using sustainable practices to the area's most visionary food businesses for more than 20 years.

Sales Development Executive

Here at Ace, we have a small, great team of people working to deliver the highest quality Organic & natural food ingredients to the tri-state area, and beyond. My main focus to to make sure that one of our key foundations - "High Service" - is always improving.

Customer Service Manager and Sales Representative

Eli Fried Inc.

EFI was a family-owned an operated distribution company that specialized in bulk dried fruits, nuts, candy, and gluten-free bakery supply.

We built a strong reputation over many years (almost 100!) of trust with our customers & vendors.

My main jobs here were running the day-to-day operations, customer service, and sales.

Customer Service Operations Manager

I help men 40+ outperform 90% of their peers, turn back life’s clock, & feel years younger. 100+ coaching transformations + a 100% results guarantee!

We can feel increasingly full of vitality each year.

I've been measurably proving this in my own life for two decades.

Along the way, I’ve helped hundreds of people transform their health.

I help men & women over 40 avoid the pains & difficulties of aging poorly with my proven roadmap for youthfulness.

Work with me, and you will feel younger every year.

You will extend your health span - without fads or gimmicks.

This means:

- More quality time with loved ones
- Better performance on the job
- Erase many physical limitations

To get started:

→ FREE VITALITY CALL: https://calendly.com/levelonenutrition

Check out my free weekly newsletter:

→ GO HERE: https://www.levelonenutrition.com/subscribe

You can also DM me with private questions or reach out here:

Email: coach@levelonenutrition.com

X, Instagram, & Facebook: @coachmattfried

Most men in their 40s will end up ...

... how most men in their 50s, 60s, and 70s look ...

... which, from a health and mobility standpoint, is not good.

But not you.

You're not going to end up like that.

You are going to do something about it.

Don't be like most men.

⚡ Coach Matt

PS: If you're unsure where to start, my 𝙔𝙤𝙪𝙣𝙜𝙚𝙧 𝙏𝙝𝙞𝙨 𝙔𝙚𝙖𝙧 𝙋𝙧𝙤𝙜𝙧𝙖𝙢 will add high-quality years to your health span so you can invest more time doing what you love with the ones you love.

𝗛𝗲𝗿𝗲'𝘀 𝗵𝗼𝘄 𝗶𝘁 𝘄𝗼𝗿𝗸𝘀:
↳ Thorough intake & health assessment.
↳ Tailor-made, easy-to-follow action plans.
↳ A monthly 'vitality board meeting.'
↳ Regular performance & feedback reports.

𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀:
• Achieve your optimal body composition.
• Outperform 90% of your peers physically.
• Measurably improve important biomarkers.
• Reduced stress levels and increased energy.

This is your roadmap to vitality.

DM me '𝗧𝗜𝗠𝗘' if you want to get younger this year.

⚡ Coach Matt

You can't be healthy if 1 of these 4 buckets is empty:

1. Nutrition
2. Exercise
3. Recovery
4. Relationships

𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 🥑

Too much imbalance here leads to decline and disease.

𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 💪

Move your body regularly, or you won't be able to later.

𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 🧘‍♀️

Ignoring sleep and stress levels is a shortcut to sickness.

𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 👫

We cannot thrive without strong connections to self and others.

↳ Deep health is more than one thing.

If you want to live 100 and healthy, keep these buckets full.

⚡ Coach Matt

𝘗𝘚: 𝘐'𝘮 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘭𝘪𝘷𝘦 𝘵𝘰 120 𝘢𝘯𝘥 𝘣𝘦 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘥𝘰 𝘢 𝘱𝘶𝘭𝘭-𝘶𝘱.

I've been saying that for years.

I will make it happen.

Want to join me?

My 𝙔𝙤𝙪𝙣𝙜𝙚𝙧 𝙏𝙝𝙞𝙨 𝙔𝙚𝙖𝙧 𝙋𝙧𝙤𝙜𝙧𝙖𝙢 will add high-quality years to your health span so you can invest more time doing what you love with the ones you love.

𝗛𝗲𝗿𝗲'𝘀 𝗵𝗼𝘄 𝗶𝘁 𝘄𝗼𝗿𝗸𝘀:
↳ Thorough intake & health assessment.
↳ Tailor-made, easy-to-follow action plans.
↳ A monthly 'vitality board meeting.'
↳ Automated performance & feedback reports.

𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀:
• Achieve your optimal body composition.
• Outperform 90% of your peers physically.
• Measurably improve important biomarkers.
• Reduced stress levels and increased energy.

This is your roadmap to vitality.

→ I'm looking to take on 3 new clients this summer.

DM me '𝗧𝗜𝗠𝗘' if you want to get younger this year.

⚡ Coach Matt

Today I want to say 𝙩𝙝𝙖𝙣𝙠 𝙮𝙤𝙪 to everyone on LinkedIn who:

• I am connected with;
• I have exchanged a DM with;
• I've had the pleasure of getting on a call with;
• Reads, reacts, or comments on any of my posts; 
• Has taught me something or inspired me in some way.

There are too many of you to name and (sadly) far too many of you for me to comment on your content regularly, but I do want you to know that I appreciate being connected with you very much.

Enjoy your holiday 🇺🇸

⚡ Coach Matt

You have a choice to make about how you age:

• You can do it with a plan for vitality.

• You can do it without one.

1 𝘰𝘧 𝘵𝘩𝘦𝘮 𝘤𝘰𝘴𝘵𝘴 𝘢 𝘭𝘰𝘵 𝘮𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 𝘵𝘩𝘦 𝘰𝘵𝘩𝘦𝘳.


The 'no plan' option is easy now, but it leads to:

↳ Declining mobility and health.

↳ Fewer and more difficult years.

It's 𝗲𝘅𝗽𝗼𝗻𝗲𝗻𝘁𝗶𝗮𝗹𝗹𝘆 more costly later.


The 'plan' option requires energy now but returns:

↳ Increasing vitality and youthfulness.

↳ More and higher quality years of life.

Its high ROI is the 𝗺𝗼𝘀𝘁 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝘃𝗮𝗹𝘂𝗲.


My 𝗥𝗼𝗮𝗱𝗺𝗮𝗽 𝗙𝗼𝗿 𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆 is a no-brainer investment.

• It's guaranteed to pay you back tenfold.

• It's a perpetual annuity of moments of joy.

𝗦𝗲𝗻𝗱 𝗺𝗲 𝗮 𝗗𝗠 𝘁𝗼 𝗯𝗲𝗴𝗶𝗻 𝘁𝗼𝗱𝗮𝘆.

⚡️Coach Matt

AgingChoice

My diet is boring me to health.

Except, it's not boring - it's energizing and fun.

It only 𝘴𝘦𝘦𝘮𝘴 boring to you because you have yet to find yours.

Your idea that basic cooking is boring is a myth.

The truth: your diet is exciting you to death.

But it doesn't have to.

⚡ Coach Matt

↳ If you want to flip things around on your health and reverse the way you're aging, DM me '𝗬𝗢𝗨𝗧𝗛.'

I have a roadmap for vitality that's so easy to follow that you can't mess it up.

Making 𝙤𝙣𝙚 behavior change is 𝙝𝙖𝙧𝙙.

𝘞𝘩𝘺 𝘵𝘳𝘺 2, 3, 4, 𝘰𝘳 𝘮𝘰𝘳𝘦 𝘢𝘵 𝘰𝘯𝘤𝘦?

It took you 𝙮𝙚𝙖𝙧𝙨 to get where you are now.

𝘠𝘰𝘶 𝘸𝘰𝘯'𝘵 𝘶𝘯𝘥𝘰 𝘵𝘩𝘢𝘵 𝘪𝘯 𝘢 𝘧𝘦𝘸 𝘸𝘦𝘦𝘬𝘴.

➤ 𝗦𝘂𝗰𝗰𝗲𝘀𝘀 𝗰𝗼𝗺𝗲𝘀 𝗳𝗿𝗼𝗺 𝘀𝗶𝗺𝗽𝗹𝗶𝗰𝗶𝘁𝘆.

1-2 changes at a time.

Fundamentals first.

Fancy stuff later.

➤ 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗶𝘀 𝗮 𝗹𝗼𝗻𝗴 𝗴𝗮𝗺𝗲.

Avoid the quick fix.

Go slow to go fast.

Think monthly.

⚡ Coach Matt

---
Is gaining more quality time important to you?

My 𝙔𝙤𝙪𝙣𝙜𝙚𝙧 𝙏𝙝𝙞𝙨 𝙔𝙚𝙖𝙧 𝙋𝙧𝙤𝙜𝙧𝙖𝙢 will add high-quality years to your health span so you can invest more time doing what you love with the ones you love.

𝗛𝗲𝗿𝗲'𝘀 𝗵𝗼𝘄 𝗶𝘁 𝘄𝗼𝗿𝗸𝘀:
↳ Thorough intake & health assessment.
↳ Tailor-made, easy-to-follow action plans.
↳ A monthly 'vitality board meeting.'
↳ Automated performance & feedback reports.

𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀:
• Achieve your optimal body composition.
• Outperform 90% of your peers physically.
• Measurably improve important biomarkers.
• Reduced stress levels and increased energy.

This is your roadmap to vitality.

→ I'm looking to take on 3 new clients this summer.

DM me '𝗧𝗜𝗠𝗘' if you want to get younger this year.

⚡ Coach Matt

I've gained 7 pounds so far this week.

I've been eating out and on vacation.

➤ 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗻𝗼𝗿𝗺𝗮𝗹.

Especially if you're outside of your routine.

I gain 1-2 pounds from just one dinner out.

➤ 𝗗𝗼𝗻'𝘁 𝗽𝗮𝗻𝗶𝗰.

You won't be on vacation forever.

Your routine will rebalance things quickly.

➤ 𝗩𝗮𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗮𝗿𝗲 𝘃𝗮𝗰𝗮𝘁𝗶𝗼𝗻𝘀.

As in 'experiences to be enjoyed.'

They are a part of your overall vitality.

↳ 𝘞𝘩𝘦𝘯 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘤𝘰𝘮𝘧𝘰𝘳𝘵𝘢𝘣𝘭𝘦, 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘵, 𝘢𝘯𝘥 𝘩𝘢𝘱𝘱𝘺 𝘵𝘰 𝘨𝘢𝘪𝘯 𝘸𝘦𝘪𝘨𝘩𝘵 𝘰𝘯 𝘷𝘢𝘤𝘢𝘵𝘪𝘰𝘯, 𝘵𝘩𝘦𝘯 𝘺𝘰𝘶'𝘳𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘥𝘳𝘪𝘷𝘦𝘳'𝘴 𝘴𝘦𝘢𝘵 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘭𝘵𝘩.

⚡ Coach Matt

PS: In the comments, I'll link to the Google Doc '𝘾𝙤𝙖𝙘𝙝 𝙈𝙖𝙩𝙩'𝙨 𝙏𝙞𝙥𝙨 𝙁𝙤𝙧 𝙀𝙖𝙩𝙞𝙣𝙜 𝙊𝙪𝙩 / 𝙊𝙣 𝙑𝙖𝙘𝙖𝙩𝙞𝙤𝙣.' Enjoy!

The worst negotiation of all:

Trading quality time later for busy time now.

The thing about this negotiation is that it's a devil.

It conceals itself so that the deal you're making feels normal.

It's not.

➤ If you can never finish your work in 40 hours per week, working 44 won't solve that problem.

➤ The longer you put off exercising for 4 hours per week, the faster it cuts your health span.

➤ When you exercise 4 hours per week, your performance at work improves.

Stop negotiating against your health.

Make 𝘃𝗶𝘁𝗮𝗹𝗶𝘁𝘆 non-negotiable.

⚡ Coach Matt

↳ If you want to flip things around on your health and reverse the way you're aging, DM me '𝗬𝗢𝗨𝗧𝗛.'

I have a roadmap for vitality that's so easy to follow that you can't mess it up.

Ace your annual checkup 1-2-3:

1️⃣ Cook quality food 80% of the time.

2️⃣ Move your body 100% of the days of the week.

3️⃣ Invest time into sleep & recovery.

⚡️ These will help get you in the top 10% of health metrics.

I can help you:

1️⃣ Avoid the pains of aging.

2️⃣ Extend your health span.

3️⃣ Outperform 90% of your peers.

⚡️ 𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝘁𝗼 𝗯𝗲𝗴𝗶𝗻.

It's as simple as 1-2-3.

123CheckupAce

“𝘐𝘵'𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘩𝘢𝘳𝘥 𝘵𝘰 𝘨𝘦𝘵 𝘣𝘢𝘤𝘬 𝘪𝘯𝘵𝘰 𝘮𝘺 𝘳𝘰𝘶𝘵𝘪𝘯𝘦 𝘸𝘩𝘦𝘯 𝘐 𝘳𝘦𝘵𝘶𝘳𝘯 𝘩𝘰𝘮𝘦 𝘧𝘳𝘰𝘮 𝘷𝘢𝘤𝘢𝘵𝘪𝘰𝘯.”

Does this resonate with you?

If it does, make sure you're subscribed to my weekly newsletter.

The title of tomorrow's email is:

"𝗛𝗼𝘄 𝗧𝗼 𝗚𝗲𝘁 𝗕𝗮𝗰𝗸 𝗢𝗻 𝗧𝗿𝗮𝗰𝗸."

It takes about 5 minutes to read.

I send it every Saturday at 10 AM.

It's free, and the link is in the comments.

July 4th is a time that can lead to short-, medium-, and long-term behaviors that do not support your longevity goals.

It's my mission in life to help you:

• Get back on track.
• Adjust your track.
• Stay on track for good.

⚡ Coach Matt

PS: Thank you James Graham for the recent comment and post topic.

𝗗𝗼𝗻'𝘁 𝗲𝗮𝘁 𝘄𝗵𝗮𝘁 𝗜 𝗲𝗮𝘁.

I could tell you exactly what I eat every day.

I could call it 'The Coach Matt Diet.'

Or maybe 'The Vitality Diet.'

𝙄 𝙘𝙤𝙪𝙡𝙙 𝙥𝙤𝙨𝙨𝙞𝙗𝙡𝙮 𝙨𝙚𝙡𝙡 𝙖 𝙡𝙤𝙩 𝙤𝙛 𝙗𝙤𝙤𝙠𝙨 𝙬𝙞𝙩𝙝 𝙞𝙩!

But, even though my exact diet ...

• Would help a lot of people in the short-term;

• Would work for some people in the long-term;

... 𝙞𝙩'𝙨 𝙢𝙮 𝙙𝙞𝙚𝙩, 𝙣𝙤𝙩 𝙮𝙤𝙪𝙧𝙨.

↳ The sooner you realize this, the better.

Your diet needs to ...

• Fit into your life schedule;

• Match your body's needs and tastes.

𝘾𝙖𝙣 𝙮𝙤𝙪 𝙡𝙚𝙖𝙧𝙣 𝙖𝙣𝙙 𝙗𝙚𝙣𝙚𝙛𝙞𝙩 𝙛𝙧𝙤𝙢 𝙘𝙤𝙥𝙮𝙞𝙣𝙜 𝙤𝙩𝙝𝙚𝙧 𝙙𝙞𝙚𝙩𝙨?

Yes.

But ultimately, you must make it your own.

⚡ Coach Matt

PS: Every Saturday I send a free 5-minute email that teaches you how to do this. The link to sign up is in my bio.

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