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Welcome! You're here because you're sick of the narrative that is constantly being sold about Nutrition & Fitness. That it’s all about discipline, motivation and ‘just wanting it bad enough.’ You and I both know, that’s just not true. But, you still need help with your Nutrition and moving towards your goals. Maybe you’re seeking a more intuitive approach So that you can actually understand your hunger cues and feel satisfied Maybe you’re seeking support to stop emotional eating, or stress eating Because you no longer want to use food for emotional regulation Maybe you need to build a better relationship with food and yourself after years of buying in to diet-culture and other peoples opinions Well, you landed in the right place I’m a Nutritionist who specialises in: 1. Intuitive eating 2. Food psychology 3. Breaking emotional eating patterns Most coaches use external metrics (calories, fasting, meal plans) to address internal needs, leaving you unsatisfied and breaking down the natural relationship you have with your body Here’s how I can help you: 1:1 coaching - 90 days of tailored coaching with weekly check-ins to ensure you have the tools for a life of intuitive eating, no more crash-dieting and a strengthened relationship with food and body. Book a complimentary call using the link in my featured section. Or send me a DM for a chat! I respond to all messages Bailey x
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