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The Perfect Morning Routine To Lower Blood Pressure Before 9am

Alright Gents, let me put you on real quick... But first, a little context: I’m the type of guy who wears socks until the heel is basically mesh and the toes are one step from freedom. It got to the point recently where I was down to mismatched pairs with more holes than fabric. So I finally caved and went sock shopping. My go-to brand I’d been loyal to for years? Discontinued. Gone. R.I.P. So I started trying random pairs—big names, budget packs, whatever had decent reviews. Let me tell you… Trash. Every last one of them. I workout most days and walk a lot so i need long lasting and comfy . Then, outta nowhere, these LuLu Lemon ones... These socks are the Rolls Royce of foot comfort. I put them on, and my feet literally sighed. It was like every nerve ending from the ankle down got a warm hug and a confidence boost. I caught myself walking different. Like I had a secret. And get this—my wife (who’s never once commented on my socks) goes, “Your calves look kinda good today...” Calves. Socks. Coincidence? I think not. I haven’t felt this powerful since I benched 225 for the first time. So if your sock drawer looks like a battlefield and you’re tired of pretending holes equal “ventilation,” Get on the LuLu Lemons. Your feet—and your ego—will thank you. You’re welcome. 😎🧦

Lower your blood pressure before 9am with these foods

Adam didn’t just lose 15kg & reduce his high blood pressure He gained something most guys never find. Control. Confidence. And proof that it’s never too late to strive for peak health & performance Before joining us Adam had never used the gym. He’d reached his heaviest weight and had a slight scare with high Blood pressure numbers. Like a lot of guys who join us, he thought cardio would be his best option. Then one day he comes across me, talking about a simple system that could help. Adam figured—what do I have to lose? He hoped to drop a few kilos and get some motivation. What happened instead? He dropped 15kg! Started to feel more energised and present. Started being more active with the kids. Lives a risk free life with lower blood pressure. If you told Adam 6 months ago this was in his future? He would’ve laughed. Maybe even backed out. But here he is—proof that the only thing standing between you and the version of yourself you secretly want to be… Is action. Adam didn’t need to spend hours in the gym. He didn’t need to eat 6 meals a day of boring dry protein. He didn’t need a six-pack obsession. He needed momentum. He needed a system. And he needed a team in his corner. Well done Adam. Your story is going to wake some guys up—and remind them what’s possible when they stop playing defense with their life. Want to be the next one we talk about? Direct message me “COACH” in the comments and I’ll show you how to get started. Just like Adam did.

The #1 Exercise To Lower High BP

AVOID LOSING MUSCLE MASS AFTER 40 Losing muscle after 40 leads to decreased strength, slower metabolism, increased fat gain, weaker bones, and a higher risk of injury. It also reduces testosterone levels and impacts overall energy, making daily activities harder. Strength training is crucial because it preserves muscle mass, boosts metabolism, supports joint health, and prevents osteoporosis. It also improves insulin sensitivity, reducing the risk of diabetes, and enhances posture and mobility, keeping you independent longer. Additionally, lifting weights stimulates testosterone and growth hormone production, improving energy, mood, and overall vitality. Without strength training, aging accelerates, making it harder to stay lean and strong. ♻️ Found this helpful? Follow Robert Sharpe

Last week I discovered a lot about fatherhood when my wife took a 5-day trip. I had the kids for 5 days. The first morning was pure excitement. My kids brought an energy that could power a small city. Their creativity with breakfast was next level. By day three, we had our own little system going. The house became our playground. My daughter showed her leadership skills as it seemed she knew she had to step up as mum was away. Life's pretty wild But my kids teach me something new every single day. Every night, I'd smile as i sit in silence thinking about our daily adventure. It opened my eyes to how amazing my wife's superpowers seemed even more impressive to me. Here's what really clicked - being a strong role model means showing up with energy. Even when you're tired. Your health, mood and performance is key to raising a successful family who look up to you. To all the dads out there making memories and showing up every day - you're crushing it. Keep bringing that energy. Keep making those moments count. Because at the end of the day, it's not about being perfect. It's about being present. Man to man. You coach, Robert.

Motivation is overrated. Don't wait for it to happen, It won’t. I’ve trained consistently for around 18 years—5 to 6 days a week, every week. Still waiting for this “motivation” everyone keeps talking about. Truth is, some days I don’t feel like it. Some days i feel like just kicking off the week again on ‘Monday’ I often think there’s always something else I could be doing. I’ve got a business to run, two kids, and barely enough hours in the day as it is. But here’s the deal: Feeling like it isn’t required. Your thoughts will give you 100 valid excuses. Mine do too. I just don’t treat those thoughts like commands. Instead, I ask one question. Will this move me closer to the future I want? If the answer’s yes, I do it—whether I feel like it or not. That’s discipline. That’s progress. Waiting to feel motivated is why most people stay stuck. I’ve not met one successful man who has said he’s motivated everyday. Act anyway.

I walked into a new gym today. My jaw dropped so hard it almost hit the floor. The "fitness expert" behind the counter looked like he'd eaten all his clients. The whole staff looked like they'd never touched their own equipment. Surely youd' want to go into your gym and be inspired by the people who are giving you advice? This is not me being toxic, But would you take money advice from someone who's homeless? It's wild how easy it is to stand out these days, Most people don't even try anymore. Just showing up and doing the basics puts you ahead of 99% of people. Want to be in the top 1%? Just do what others won't. Eat clean food. Move your body daily. Get enough sleep. That's it. No fancy tricks needed. We're in the middle of a health crisis. People are struggling with their weight more than ever. The very people who should lead by example often need the most help. It's never been easier to rise above the crowd. Just do the simple things consistently. Life's short, Optimise It ®️ Join the #1 Health & Performance Newsletter https://Inkd.in/eY4tqKYQ

37.6% of adult men are overweight or obese. They live 13 years less because of heart disease, stroke & cancer. I want to explain fastest way to burn 20+ lbs of fat and save your life: (In Just 2.5 hours a week) However you must stop focusing mentally on ‘WEIGHT LOSS” If you’re an ambitious man, its more than that. It is so you find your edge, you full potential and raise the standards of not just yourself but the people around you. First, let's address why most fat loss attempts fail: Your body fights against rapid weight loss, failed fads and years of yo-yo’in and goes into a survival mechanism. That's why 95% of crash diets fail within a year. But all it takes is ONE little change: Triggering your body's "metabolic switch". Think of your body like a hybrid car - it runs on either sugar or fat. Most people are stuck in "sugar mode," never tapping into their fat stores. The real magic happens once you start "running on fat" … Your energy levels stabilize. Your mind becomes sharper. Your hunger decreases naturally. This is your body becoming "fat-adapted" - able to efficiently burn stored fat for fuel. Expect this, Within 30 days following this protocol • Most men lose 12-18 lbs • Waist size drops 2-3 inches • Energy levels double • Blood pressure normalizes But there's something even more important to consider: You're not just losing weight. Every 10 lbs of fat loss reduces your risk of: • Heart disease by 29% • Diabetes by 58% • Cancer by 40% This is about more than just looking better, Find your edge and you’ll be shocked to believe whats possible. Use this framework. High-Protein First Meals, aim for 30-50g of protein 3x a day such as. • Eggs • Greek yogurt • Lean meat • Fish Forget wasting hours on a treadmill, All you need to do is Then focus on strength training and the big 5 Lifts. • Bent over row • Squats • Deadlifts • Bench press • Overhead press More muscle = faster metabolism = more fat burning, even while you sleep. ♻️ Enjoyed this? Reshare and join my High Performance Newsletter https://lnkd.in/eY4tqKYQ