Nikki St Paul's Linkedin Analytics

I’m Nikki, a Mind, Body, and Breath Coach guiding female founders, CEOs, Execs and organisations to rest and rise to sustainable success & thrive. Sustainability is not just for our climate, our ambition and 'goal-getting' need to be long-lasting too. What good is it if we're too exhausted to enjoy the fruits of our labour? I'm on a mission to redefine rest and success. We can rest, in fact we must rest, if we are to rise long-term. I gracefully guide my clients to embrace rest so they can rise - whether that's women who I coach, the workplaces or communities that I support. When we don't rest, we miss out on the clarity, confidence, creativity and inner wisdom that comes from stillness and slowing down. In this busy, technology heavy society, slowing down and resting can seem counterproductive. Being 'always on' and never pausing, can leave our nervous systems dysregulated and unable to deal with the ebb and flow of life. We have the power within to self-solve, self-soothe and self-manage - our breath holds the key to balance, calm and a boost of energy and focus. Intentional decision making rather than reactive unwanted action can come from being mindful and focusing on the present moment. As the Founder of Breathing Mindful Coaching, I blend my expertise and training in life & breath coaching and Mindfulness Meditation. Through a beautiful blend of breath, body, and mind, I help high-achieving women in midlife use their natural internal tools to navigate the highs, lows, and messy middle of life so they can soar unlike ever before. Work with me: 1. 1:1 coaching with my online program, Rest & Rise 2. Corporate wellbeing - Breath and Mindfulness lunch & learns and The Mindful Leader 4 week program 3. Community events - breath and mindfulness sessions to bring rest to those who need it most. Let's talk: DM me here or drop me an email: [email protected]