Nikki St Paul's Linkedin Analytics

I’m Nikki, a Mind, Body, and Breath Coach guiding Female Founders to grow their businesses without the grind and HR & Wellbeing Leads to tackle stress, burnout, and absenteeism and enhance employee wellbeing. It is possible to rest and rise to sustainable success. Sustainability is not just for our climate, our ambition and 'goal-getting' need to be long-lasting too. What good is it if we're too exhausted to enjoy the fruits of our labour? I'm on a mission to redefine rest and success. We can rest, in fact, we must rest, if we are to rise long-term. I gracefully guide my clients to embrace rest so they can rise - whether that's women who I coach, the workplaces or communities that I support. When we don't rest, we miss out on the clarity, confidence, creativity and inner wisdom that comes from stillness and slowing down. We have the power within to self-solve, self-soothe, and self-manage - our breath holds the key to balance, calm and a boost of energy and focus. Intentional decision making rather than reactive unwanted action can come from being mindful and focusing on the present moment. As the Founder of Breathing Mindful Coaching, I blend my expertise and training in life & breath coaching and Mindfulness Meditation. Here are a few ways I can support you as a Female Founder: 1️⃣ sign up for my FREE newsletter - The Purposeful Pause 2️⃣ Do the 7 Days of Rest challenge 3️⃣ Book your seat at the Rest Fest - breathe and BE 4️⃣ 1:1 coaching - from 'Get Unstuck' sessions to 6 months coaching 5️⃣ Join 'The Rested Regulated Woman - 4 week group breath coaching Here are a few ways I can support you as a HR or Wellbeing Lead: 1️⃣ Breathe, Balance & Thrive Workshop 2️⃣ Micro Mindful Moment Workshop 3️⃣ Rest & Revive Online Meditation 4️⃣ The Rested Mindful Leader - 8 week mindfulness program 5️⃣ Conferences, Away Days & Team Meetings Let's talk: DM me here or drop me an email: [email protected]