Vardhan Ayurveda Hospital

My 24+ years of expertise on spine-related problems has helped me lead this Ayurveda sanctuary for years. I have cured more than 600k patients with complaints of back pain, spinal cord diseases, severe chronic pain, etc. I have also healed more than 250k patients of critical spine-based injuries without having to surgically operate on them.

CEO, Founder & Chief Physician

I Help You Build STRONG, PAIN-FREE SPINE | 24+ Years of Treating Complex Spine Problems with Ayurveda | Millions Treated, Spine Surgeries Avoided | 2x TEDx Speaker & CEO of Vardhan Ayurveda.

Are you seeking a natural, non-surgical solution for back pain or a spinal condition? 

I'm here for you.

I'm Dr. Kranthi R. Vardhan, the No 1 Ayurvedic spine specialist in India with over 24 years of experience. My patients often call me the “No Spine-Surgery Doctor” because I focus on treating the root cause of discomfort, naturally.

Over the past two decades, I've helped over 700,000 patients find relief from back pain and other spinal problems using natural, non-surgical methods based on Ayurveda.

I founded the ‘Vardhan Ayurveda Hospital’ under the ‘Ayurveda Wellness Brand’ where we craft personalised Ayurvedic plans for back pain, neck pain, and other concerns. I draw upon my expertise in Panchakarma and Meru Chikitsa to provide natural, surgery-free solutions that can help you achieve better health.

Additionally, I have authored 50 scientific articles, published 5000+ news articles, delivered 3000+ health talks on popular TV channels, and received 45+ awards for my Ayurvedic prowess.

My vision is to reach the target of avoiding 1 Million Spine Surgeries by 2025. I aim to build a Vasudhaiva Arogya Kutumbakam (One Healthy World) through Ayurveda. 

Let's build it together.

Book a discovery call with me to address your doubts regarding back pain, Ayurveda, fitness, nutrition, and health. You can find the link in the featured section.

“Ayurveda doesn't have any scientific backing”


That's the objection most people have, If you are one of them then read till the end.

According to research,

Despite advancements in the medical and diagnostic systems

↳ Opioid painkiller consumption increased by 4X
↳ Steroid by 6x
↳ MRI and diagnostic by 5x
↳ Spinal surgeries by 4x

8 out of 10 people are still suffering from back pain

↳ The patient's condition remains unchanged
↳ The patient's reliance on painkillers persists.
↳ The patient's recovery has not progressed despite treatment.

On the other hand,

Ayurveda considers the patient as a whole - mentally, physically, and spiritually.

Ayurveda treatments have helped millions of people worldwide in treating spine issues.

It's still being used today because of its effectiveness otherwise it wouldn’t have.

Hundreds of studies have shown Ayurvedic treatments to be effective in

↳ Reducing pain
↳ Improving mobility and
↳ Restoring function

Ayurveda is a holistic approach that has been used for over 5,000 years to treat spine and other health issues.

And we say Ayurveda is not scientifically validated for treating spinal issues.

Next time, When someone doubts Ayurveda's scientific validity,
Remind them that science isn't just about clinical studies.

P.S. I am an Ayurveda spine specialist who treated 700k+ back pain patients and avoided 300k+ spine surgeries.

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Dr. Kranthi R Vardhan

What are some key principles of Ayurveda?

What is Dr. Kranthi R Vardhan's background in Ayurveda?

How a non-believer of Ayurveda has referred 250+ patient
 
 
A patient arrived at my clinic with two of his relatives and wasn’t able to sit, or stand, and was bent to one side.
 
They lacked belief in the Ayurvedic system but as an allopathy doctor told them for surgery so they came. 
 
They know the complications arise due to surgery as one of their relatives got it done.
 
Hence, they got scared and wanted to avoid surgery at any cost.
 
They got to know from his friend that I treat spine issues through Ayurveda.
 
But they do not come with the belief and trust in the Ayurvedic system.
 
I examined him deeply and read all reports, and did all the examinations needed to be done.
 
And I said, “I will not be able to do treatment, Go and get your surgery done”
 
He was shocked and said he needed treatment to avoid the surgery for back pain.
 
But he falls under the 4th condition, Sequestral disk. The disk comes and puts pressure on the spinal cord.
 
If it continues, he might get lower limb paralysis, his bladder may show changes, or motion might stop.
 
He asked what will be the charges if he would have come at an early stage.
 
After getting to know, he put 10x of the money of the charges in front of me to treat him.
 
However, I rejected it because my Ayurvedic principle says this is not right.
 
If I find the case severe which is not in my control then I should clearly say without getting attached to money.
 
I told him to get the surgery done and come back after 45 days to treat all the complications that arise due to surgery.
 
He came back from surgery to undergo treatment and was way more than happy after treatment.
 
P.S. A person who does not believe in Ayurveda has referred 250+ patients after this consultation.
 
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5 P’s that I follow to balance professional and personal life


These 5P’s made me 
↳ Reduce No. of hours/week by 75% 
↳ Increase my revenue by 10x

These can change your both lives:

1. Priority

→ Define the most important task in both professional and personal life.
→ Identify what truly needs your attention NOW.

(I prioritize spending time with family, taking consultations, talking to therapists etc.)

2. Posteriority

→ It is the quality of being towards the back or towards the rear end.
→ Priority is what you to do now but posteriority is what you don’t need to do now.

(I cut down activities like internet surfing and watching television)

3.Planning

→ Planning the entire day a day before will make it easy to execute.
→ List down tasks with pen and paper specially and check the box when it gets finished.

(I plan my day prior and this helps me to keep a record of the tasks I need to do)

4. Progression

→ True success in achieving professional milestones with personal growth.
→ You need progress in both professional and personal life.

(I read books to keep evolving and learn new things)

5.Pleasure

→ Taking breaks for hobbies, spending time with loved ones and boosts creativity. 
→ A happy you equals a more productive you! 

(I give 3-4 hours to painting every week, learn guitar, write books, blogs and articles)  

P.S. Do you follow any principle to keep your both lives balanced?

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What are the 5 P's for balancing professional and personal life?

How can prioritization help in balancing professional and personal life?

Can skincare treatment through Ayurveda integrate into a busy lifestyle?
 
 
Ayurveda provides tailor-made treatments that can go smoothly according to your schedule.
 
1. Simplified routine
 
→ Many ayurvedic treatments focus on a few products that are practical solutions for busy schedules.
 
→ For example, massaging your face with Kumkumadi Thaila oil just before going for a bath.
 
→ This will enhance your face by reducing acne, scars, and pimples without taking lots of time from your busy schedule.
 
2. Multi-tasking products
 
→ Certain products offer multiple purposes with the use of a single product.
 
→ For example, Aloe vera gel can act as a cleanser and moisturizer for your face with other combinations.
 
→ It helps people with black pigmentation and dry skin.
 
3. Do it yourself treatment
 
→ Many ayurvedic skin care treatments can be prepared at home without wasting time in going hospital.

→ You can use kitchen materials and do DIY with the available products.
 
→ For example, you can prepare a face mask with chandan powder and rose water.
 
4. Mindful practices
→ Ayurveda focuses on the mindfulness and self-care rituals of an individual.
 
→ Taking out a few minutes in the whole day for massaging the face with oil, facial yoga benefits the skin 
 
→ But also promotes relaxation and relief from stress.
 
5. Adaptation to individual need
 
→ There are different products one needs to choose according to the skin type, individual needs, and lifestyle.
 
→ For example, using mustard oil, kesar oil, and chandan oil can be applied according to the skin type.
 
→ Ayurvedic treatment allows personalized skin care treatment which is practical and effective.
 
P.S. Ayurvedic skin care treatment is not to add more steps to a busy schedule but it is to integrate with a busy schedule.
 
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What are the key benefits of Ayurveda for skincare?

How does Kumkumadi Thaila oil benefit the skin?

How can Aloe vera gel be used for skincare?

Why Ayurveda will work for your skin even without modern science?

 
As an Ayurvedic doctor, I often hear doubt about the use of Ayurvedic ingredients in skincare.
 
They say, “There's no scientific proof”

But here's the thing - Ayurveda is backed by empirical evidence of observation and practice.
 
While modern science focuses on the "how" 
↳ Ayurveda takes a more holistic approach to "why"

How → The mechanism of action
Why → The root cause of imbalances causing skin problem

Why you shouldn't dismiss the power of Ayurvedic skincare

1. Time-tested ingredients

Ayurvedic ingredients like neem have been used to combat acne, blemishes, and premature ageing. 

Their efficacy is proven through generations of experience

2. Holistic Approach

It considers diet, lifestyle, and stress management - all of which contribute to skin health.

An Ayurvedic approach goes beyond just applying creams. 

3. Customization

Ayurveda prescribes regimens based on your unique body type.

This personalized approach yields better results for your specific skin concerns.

4. Effective

Ayurvedic ingredients are natural, safe, and nullify the side effects.

Chemical-loaded products can damage your skin.  

5. Treating the Root Cause

Modern products often address symptoms, not the root cause.

Ayurveda however seeks to understand the underlying cause of these symptoms.

Choose Ayurveda → Choose glowy skin

P.S. We at Vardhan Ayurveda provide a holistic approach to the skin care problem to cure it from the root.

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What are some best practices in Ayurveda skincare?

Does safety concern about herbs hold you back from ayurvedic treatment for the spine?


Many turn to Ayurveda for natural back pain relief.
However, Concerns about herb safety can be a hurdle.  

Here's how you can ensure a safe and effective Ayurvedic approach:

1.Consult a qualified practitioner

→ Choose an Ayurvedic doctor with a proven track record and qualifications.
→ They can provide guidance on high-quality herbs.


2.Choose reputable brand

→ You can’t try every brand and medicine available.
→ You need to choose the reputable brands that follow the certain process. 

3.Certifications

→ Check certifications of herbs tested for quality purity and safety.
→ Check GMP certifications (Good manufacturing practices) 

4.Follow proper doses

→ You need to follow the recommended doses by the practitioner.
→ Overdoses and improper doses can have an adverse effect 

5.Monitor allergic reactions

→ You should be aware of reactions and communicate with the doctor.
→ Improper communication can make the situation worse.

P.S. We give the safest and purest form of herbs at Vardhan Ayurveda with GMP certifications. We have treated 7lakh+ back pain patients.

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How can I ensure herb safety in Ayurvedic treatment?

How can Ayurveda help with back pain relief?

What is Vardhan Ayurveda's approach to herb safety?

How I helped Ramesh with not just physical ailments but also mental and emotional well-being.
 
 
Ramesh was working in a corporate bank in the US for night shifts.
 
Everything was going well until stress and pressure began impacting.
 
Not only physical health but also mental and emotional.
 
He started suffering from back pain, neck pain, and body pain.
 
Also, he was suffering from insomnia (Sleep disorder) and digestive issues.
 
This was not only decreasing his productivity but also affecting his relations with loved ones.
 
To find a solution to the problem, he went to many doctors but
 
In the name of the solution, he used to get painkillers which temporarily give relief from only physical pain.
 
Desperate to get relief completely, he went to another doctor 
 
He gave him anti-anxiety medicines but this made him sleepy which shattered his sleep schedule.
 
Luckily, Then Ramesh came to Vardhan Ayurveda from the reference of his friend.
 
I thoroughly checked him and prescribed him changes in diet, meditations, and herbal medicines.
 
Along with our specialty, Meru Chikitsa for a period of 18 days for the spine.
 
Ramesh followed all my advice and started noticing the changes –
 
↳ His neck pain and back pain reduced
↳ His anxiety decreased
↳ His sleep cycle improved and 
↳ His digestive issues were resolved
 
We gave him a holistic approach to manage stress by teaching him - 
 
Pranayama, what to eat and not, when to get up and all.
 
In short, Ramesh experienced an inner peace. He not only regained his physical health but 
 
Also learned to nurture his emotional well-being.
 
P.S. He became an advocate for Vardhan Ayurveda and referred 250+ Patients till today.
 
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How can one nurture their emotional well-being?

How can a holistic approach help with stress management?

How did Ayurveda help me overcome my personal challenge?


Being a busy doctor having 5 branches across Andhra Pradesh and Telangana

I used to travel every week from Wednesday to Saturday visiting all the branches

↪ Taking consultation
↪ Prescribing medicines
↪ Healing them 

I used to eat outside food and for water, I used any brand available at that place.

Eventually, I started getting colds, infections and sore throat regularly.

This led me to take medicines all the time to cure my throat problem.

One fine day, My wife and I were discussing the root cause of the issue I was suffering.

We concluded that it is because of changes in water frequently. 

We started researching to find the best possible solution for the sore throat problem from Ayurvedic texts.

We came across a quote that means removing the root cause will solve 50% of the problem.

The root cause was drinking any brand of water wherever I went and so I started using only one brand of water

We also came across that Raddish juice can decrease, prevent, and cure ENT problems.

ENT is nothing but an Ear, nose, and throat problem.

I started taking it daily on an empty stomach regularly but of course, the taste was really hard.

But still, I continued and after a month I saw a drastic change in my health.

I found that I had 
↪ Fewer colds
↪ No fever
↪ Sore throat was gone 

And most importantly, my voice clarity improved

Ayurveda does miracles. Just identify the problem and apply the principles of Ayurveda.

P.S. I continued it for 3 months and you won’t believe but till today, I didn’t suffer it again.
   
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How can Raddish juice help with ENT problems?

What are some best practices for applying Ayurvedic principles?

What are some Ayurvedic remedies for ENT problems?

Here is how Ayurveda found its way to me


I poured my heart into the MBBS exam and achieved good rank but couldn't secure a seat in MBBS.

Many individuals opt for BAMS only after being unable to secure a seat in MBBS.

I too have opted but for me, it is not that case. It felt like the universe had guided me towards BAMS.

Subsequently, I attended counseling sessions for Ayurveda and homeopathy seats. 

Initially, I was offered a seat in homeopathy but I wasn't prepared to accept it at that moment.

In the end, I firmly believe destiny led me to secure a seat in Ayurveda at a college in Hyderabad.

Upon enrolling in the BAMS Ayurvedic medical course, I started loving Sanskrit shlokas in health and wellness in Ayurveda.

The concise and compact explanation which may take two pages for explanation inspired me to study Ayurveda in depth.

I started indulging in Ayurveda more and this is the reason I was performing academically well.
  
I was the only one in the entire batch who secured the first position with 13 distinctions and gold medals. 

Also, my grandfather was an herbal enthusiast. Although he was not certified.

He used to cure snakebite cases and provide remedies to enhance sexual vitality and libido. 

He died when I was 1 year old but my family and relatives believe that I inherited the legacy of Ayurveda from him.

What further evidence is required to affirm that Ayurveda has chosen me?

P.S This July 10th, I will be celebrating Silver Jubilee for my institution Vardhan Ayurveda

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What are some tips for studying Ayurveda?

Can Ayurveda Handle a flaming liver?
 
 
Ayurveda boasts a rich tradition of liver support
 
but how does it fare against liver inflammation?
 
Ayurveda offers complementary approaches to support your inflamed liver.
 
1. Dietary Adjustments 

Ayurveda emphasizes a balanced diet rich in easily digestible foods like fruits, vegetables, and whole grains.
 
This reduces stress on the liver, easing inflammation. 
 
It recommends avoiding processed foods, excessive oils, and alcohol, all of which can aggravate inflammation.
 
2. Herbal formulation
 
Certain Ayurvedic herbs possess potent anti-inflammatory properties. 
Turmeric, with its active compound curcumin, is a star player. They are also scientifically proven.
 
Other herbs like Bhumyamlaki and Kutki are known for their liver-cleansing and detoxifying effects. 
 
3. Detoxification Power

Ayurveda uses Panchakarma, a detoxification process, to eliminate accumulated toxins that can contribute to inflammation. 
 
This may involve therapeutic massages with herbal oils, herbal enemas (vastis), and nasal cleansing (nasya).
 
Therapeutic massages with herbal oils to loosen and mobilize accumulated toxins.
 
4. Lifestyle changes
 
Stress is a major contributor to inflammation. 
 
Ayurveda promotes stress-management techniques like yoga and meditation.

It can significantly improve overall well-being and support your inflamed liver.
 
P.S. However, it's crucial to consult an Ayurvedic practitioner for personalized recommendations. 
 
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What are some stress-management techniques recommended by Ayurveda for liver inflammation?

What are the benefits of Ayurveda for liver inflammation?

How does turmeric help with liver inflammation?

Our bodies crave R.E.S.T. & R.E.L.A.X.A.T.I.O.N?  
Let's uncover the Ayurvedic perspective: 
 
𝗗𝗲𝗰𝗼𝗱𝗶𝗻𝗴 𝗥.𝗘.𝗦.𝗧.: 
 
𝗥 - 𝗥𝗲𝗰𝗵𝗮𝗿𝗴𝗲.  
 
Our body is like a battery, and rest is our way of recharging it. 
 
𝗘 - 𝗘𝗹𝗶𝗺𝗶𝗻𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝘁𝗼𝘅𝗶𝗻𝘀.  
 
Detoxification happens at rest, allowing our bodies to cleanse and rejuvenate. 
 
𝗦 - 𝗦𝗲𝗿𝗲𝗻𝗶𝘁𝘆 𝗼𝗳 𝗦𝗽𝗶𝗿𝗶𝘁.  
 
True rest induces a state of peace and calm, balancing our mental and emotional health.  
 
𝗧 - 𝗧𝗿𝗮𝗻𝗾𝘂𝗶𝗹𝗶𝘁𝘆 𝗮𝗻𝗱 𝗵𝗮𝗿𝗺𝗼𝗻𝘆.  
 
Rest brings profound tranquility, aligning us with nature's rhythm. 
 
𝗡𝗼𝘄 𝗹𝗲𝘁'𝘀 𝗱𝗶𝘃𝗲 𝗶𝗻𝘁𝗼 𝗥.𝗘.𝗟.𝗔.𝗫.𝗔.𝗧.𝗜.𝗢.𝗡:  
 
𝗥 - 𝗥𝗲𝗽𝗮𝗶𝗿 𝗮𝗻𝗱 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆.  
 
Our bodies heal, regenerate and repair themselves when we relax. 
 
𝗘 - 𝗘𝗾𝘂𝗶𝗽𝘀 𝘂𝘀 𝘄𝗶𝘁𝗵 𝗲𝗻𝗲𝗿𝗴𝘆.  
 
Relaxation renews our vitality, equipping us to tackle life's hurdles. 
 
𝗟 - 𝗟𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆  
 
Give it the downtime it deserves. 
 
𝗔 - 𝗔𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗿𝗵𝘆𝘁𝗵𝗺.  
 
As we let go of tension, we align with our body's natural rhythm. 
 
𝗫 - '𝗫-𝗳𝗮𝗰𝘁𝗼𝗿'.  
 
Relaxation is the 'X-factor' that amplifies our health and wellness regime. 
 
𝗔 - 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀. 
 
mental clarity, awareness, and focus are the fruits of relaxation. 
 
𝗧 - 𝗧𝗿𝗮𝗻𝗾𝘂𝗶𝗹𝗶𝘁𝘆.  
 
Relaxation induces a state of profound peace, soothing both mind and body. 
 
𝗜 - 𝗜𝗻𝘀𝗶𝗴𝗵𝘁.  
 
With relaxation, we gain insight and wisdom. 
 
𝗢 - 𝗢𝘅𝘆𝗴𝗲𝗻𝗮𝘁𝗶𝗼𝗻.  
 
Relaxation leads to deeper, fuller breaths, oxygenating our body. 
 
𝗡 - 𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗯𝗼𝗼𝘀𝘁.  
 
Relaxation is fundamental to maintaining health and wellness.  
 
𝗦𝘁𝗮𝗿𝘁 𝗲𝗺𝗯𝗿𝗮𝗰𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗥.𝗘.𝗦.𝗧. & 𝗥.𝗘.𝗟.𝗔.𝗫.𝗔.𝗧.𝗜.𝗢.𝗡 𝘁𝗼𝗱𝗮𝘆.   
 
With Ayurveda as your guide, you're on your way to comprehensive wellness. 
 
𝗗𝗼 𝘆𝗼𝘂 𝗥𝗲𝘀𝘁 & 𝗥𝗲𝗹𝗮𝘅 𝗼𝗻 𝗦𝘂𝗻𝗱𝗮𝘆?

How can Ayurveda guide comprehensive wellness?

What are some tips for recharging the body?

Why should you consider Ayurvedic liver treatment even if it doesn’t provide immediate relief?


It is indeed true that Ayurvedic treatment may not always provide immediate relief.

However, Ayurveda offers holistic approaches and addresses the root cause of liver issues.

It focuses on long-term healing promoting overall health and vitality in the long run.

It believes in gradual healing and regeneration of the liver with natural herbs(scientifically validated)

Ayurveda aims to address the underlying causes of ailments, which may take time to manifest noticeable improvements.

Ayurvedic treatment focuses on restoring balance to the body's systems over time which often requires patience.

The liver is a vital organ responsible for numerous essential functions in the body, making its health crucial for overall well-being.

Ayurveda recommends dietary modifications, herbal supplements, and lifestyle adjustments when followed, can contribute to long-term liver health.

Practices like panchakarma and ayurvedic detoxification therapy help in removing accumulated toxins from the body and support liver detoxification pathways.

Even Ayurveda provides solutions to issues like Hepatitis which Allopathy also lacks beyond antivirals.

Ayurveda has successfully treated millions of people using remedies like Bhumyamalaki. 

From mild conditions such as jaundice to more serious issues like Liver Cirrhosis, Ayurveda offers effective remedies and treatments.

It’s your choice, sustainable treatment or quick fixes?

But, It's crucial to consult qualified Ayurvedic practitioners for personalized treatment doubling plans. 

P.S. We have treated 100k+ Gastro, IBS & Liver patients patients till today

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What is Bhumyamalaki and how is it used in Ayurvedic treatment?

Is Ayurvedic skin care treatment as effective as dermatological treatments?


No doubt, dermatological treatments certainly have their merits

But we can’t neglect the effectiveness of Ayurveda skincare solutions

↳ Ayurvedic skincare system focuses on natural ingredients like Herbs, oils, and botanical extracts.

These ingredients harness the healing power of nature without synthetic or harsh chemicals.

↳ Ayurveda uses natural ingredients like turmeric, neem oil, and Aloe vera gel which are known for their anti-inflammatory and antioxidant properties.

Dermatological treatments offer rapid results but potentially cause irritation or sensitivity.

↳ Ayurveda is a whole plant-extracted system that does not leave any side effects or irritation to the skin.

Dermatology provides precise solutions but often overlooks the holistic aspect of skincare

↳ Ayurveda views skincare as part of holistic well-being, addressing internal imbalances.

Dermatological practices use steroids if the skin problem is harder to treat which 

- Increases blood pressure
- Shoots up sugar levels
- Weight-gain, and
- Immunity is compromised

In conclusion,

Ayurveda has been used from 5000-year-old system and exists due to its effectiveness.

We should integrate Ayurvedic principles with modern skin care practices

To offer a holistic approach that addresses skin care problems without side effects.

P.S. Turmeric, Neem, herbs and Ashwagandha have been taken by People from different countries and are being patented away.

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What are the benefits of using neem oil in Ayurvedic skincare solutions?

How is turmeric used in Ayurvedic skincare solutions?

What are some potential side effects of dermatological treatments?

1 billion of us are protein deficient. 
 
We aren’t even aware of its signs! 
 
𝟱 𝘀𝗶𝗴𝗻𝘀 𝗼𝗳 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗱𝗲𝗳𝗶𝗰𝗶𝗲𝗻𝗰𝘆 𝗮𝗿𝗲:  
 
1️⃣ Your hair is getting thinner. 
2️⃣ Your nails break away easily.  
3️⃣ Your immunity is getting weak.  
4️⃣ You see a loss of muscle mass. 
5️⃣ You feel like you are starving all the time. 
 
Protein deficiency is worldwide, as today’s diet is high-carb.  
 
Ayurveda encourages you to have enough legumes, eggs,& meat in your daily diet.  
 
Are you mindful of your protein intake?

“Ayurvedic remedies may not be accessible for everyone”
 
 
To cure back pain effectively, early detection of the issue is important.
 
You may get temporary relief from painkillers but not the root cause of the problem.
 
No disease is formed in a day and no disease can be cured in a day.
 
Five basic things that cause and cure any disease
 
→ Ahara (Food you take) 
↳ If you consume the right food, you will be healthy otherwise not.
 
→ Vihara (Environment) 
↳ If you sit on a good chair, sleep on supportive mattresses, etc will contribute to your well-being.
 
→ Achara ( Conduct) 
↳Your principles of doing what and not. Good deeds will give you satisfaction which will lead to good health.
 
→ Vichara (Your thoughts) 
↳ If your thought process is good then you will be healthy. Taking stress will impact your health.
 
→ Vayavahar (Your behavior) 
↳ If your behavior is to find the root cause of the problem then you will be healthy in the long term.
 
Back pain treatments are done according to the stages it is in. 
 
In the initial phases, a change in the above 5 things can cure the disease without even the need of a doctor.
 
↳ Natural herbs - turmeric, ginger, sesame oil 
↳ Self-care practice - stretching and massages 
↳ Yoga postures, exercises, and postures
 
are inexpensive and do not require any finances but can help in reducing pain with guidance.
 
If Ayurveda is not accessible to you then taking small steps in changing your diet, changing postures, etc can help.
 
Some specific cases like Kati vasti require you to go to the clinic daily in a specific location.
 
But if you are aware and focusses on above 5 basic things then the problem will be solved in early stage.
 
P.S. We have a WhatsApp group where we share health tips every morning. You may join from the link mentioned below in the comment section.
 
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What are some self-care practices that can help with back pain?

What are some examples of good Vihara practices?

Working in IT made Ramesh’s spine weak. 
 
With a herniated disc & neck pain, 
 
Surgery was the only option.  
 
Ramesh dealt with the pain for years,  
 
He tried massages.  
He tried chiropractors. 
He tried physical therapy. 
 
He tried it all, but he couldn't get better. 
 
With little hope of a normal life, 
 
Ramesh consulted Vardhan Ayurveda. 
 
With good fortune and our team's expertise, Ramesh steadily got better. 
 
He was pain-free now!  
 
A person realises how bad his lifestyle really is when he gets ill. 
 
Better start now & take charge of your life.  
 
I will be taking 3 personal online consultation calls in the upcoming weeks. 
 
You can book a 1-on-1 call with me using the link in my bio.

Sexual wellness is crucial ! 
 
Ayurveda offers timeless advice !! 
 
𝟑 𝐀y𝐮r𝐯e𝐝i𝐜 𝐩r𝐚c𝐭i𝐜e𝐬 𝐟o𝐫 𝐚 𝐡e𝐚l𝐭h𝐢e𝐫, m𝐨r𝐞 𝐟u𝐥f𝐢l𝐥i𝐧g l𝐨v𝐞 𝐥i𝐟e: 
 
1️⃣ 𝗡𝗼𝘂𝗿𝗶𝘀𝗵 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆:  
 
Include libido-boosting foods like ghee, rice pudding, coconut water, bone broth, sugar cane juice, and warm milk in your diet. 
 
2️⃣ 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗢𝗶𝗹𝘀:  
 
Use oils for both dietary health and intimate moments. Try coconut oil for natural lubrication and skin-nourishing massages. 
 
3️⃣ 𝗛𝗲𝗿𝗯𝗮𝗹 𝗘𝗻𝗵𝗮𝗻𝗰𝗲𝗺𝗲𝗻𝘁𝘀:  
 
Men, explore the strength of Ashwagandha. Women, experience the vitality of Shatavari. Both, taken with milk, can work wonders. 
 
Ready to Elevate Your Sexual Health the Ayurvedic Way?  
 
Which practice will you try first? Share your choice in the comments below! 


Youngsters must set their life right. 
 
Whether you are hustling or not, 
 
𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘁𝗵𝗲𝘀𝗲 𝟱 𝘁𝗿𝘂𝘁𝗵𝘀: 
 
1️⃣ You might have time, but it's useless, 
 
Till you learn to treasure it. 
 
2️⃣ You might have money, but it's useless, 
 
Till you learn how to spend it wisely. 
 
3️⃣ You might work 12 hours daily, but it's useless, 
 
Till you learn why resting is essential.  
 
4️⃣ You might be in great shape, but it's useless, 
 
Till you learn it won't sustain without exercise as you age.  
 
5️⃣ You might be having fun, but it's useless, 
 
Till you learn, purpose is the key to fulfillment.  
 
𝗪𝗵𝗮𝘁 𝘁𝗶𝗽 𝗱𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗶𝘃𝗲 𝘁𝗼 𝘆𝗼𝘂𝗻𝗴 𝗽𝗲𝗼𝗽𝗹𝗲?

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