Laura Ash's Linkedin Analytics

Self-care...you got it wrong It's not just about you We are not giving it the pedestal and power it deserves And that concerns me Because it means you’ll ingore it I mean come on you deserve it Don’t you? You work hard enough right? I feel it’s being banded about And becoming a buzz word Making it fluffy When self-care is FAR from fluff In fact, it should be a strategy in any business or career What are your thoughts...? Let's start to give it the respect it deserves to take the ick out of it Loz 💚💜 I am Loz and together with my husband Barry we work with Purpose Driven People to overcome burnout by finding fulfilment outside of work so they can thrive in thier work again #burnout #businessowners #selfcare #purposedrivenpeople

Business owners don’t burn out At least, that’s what they tell themselves They are resilient. They push through. They keep going 💪🏻 Until… 👉 They wake up exhausted, even after a full night's sleep. 👉 They feel guilty for taking a break (so they don’t). 👉 They crash into a holiday because they need it, not because they want it. If this sounds familiar, you’re not alone BUT it does not have to be this way That’s why we are relaunching Energised Leadership A year-long transformation for business owners and professionals who want to stop running on empty and start thriving again Specificly designed for Purpose Driven People like you 🚀 What you get: 🔥 A proven system to reset how you work and live. 🔥 Weekly live calls + 1:1 coaching. 🔥 Online Day retreats throughout the year. 🔥 A private WhatsApp group for support. 🚀 Who this is for: ✔️ Business owners who feel exhausted, no matter how much they rest. ✔️ High achievers who’ve lost motivation. ✔️ Leaders who want to thrive, not just survive. 🚀 What others say: 💬 “I enjoy life again! My entire work life has completely changed.” 💬 “My company is more profitable, my energy is back, and I finally feel in control.” This isn’t another productivity hack. It’s a reset. It's not just another program It's the chance for you to be part of a big movement of people saying NO to burnout! 🚨 We launch April 7th – limited spaces available. DM me and I can share more details Loz 💚💜 P.S Your business should fuel you, not drain you. If you are ready to take back control, let's talk #burnout #energisedleadership #purposedrivenpeople

Linda used to be stuck Burned out Overthinking every move Scared to take risks Her mind kept repeating the same thought.... What if it goes wrong? Then we worked together and something changed She started asking: 👉 What if this works? 👉 What if I stop playing small? 👉 What if this is the best decision I ever make? This shifted her mindset She even took the risk and changed her niche AND because of that she made her biggest sale ever POW! Same person → New belief system Emotional Burnout traps you in doubt It keeps you small and from your true potential And that is NOT OK! Let me ask you this WHAT IF you trusted yourself more? What would happen then? Loz 💚💜 P.S P.S. If this post made you rethink your mindset, share it with someone who needs to hear it today. You never know who’s on the edge of their own breakthrough. ♻️

"I am at breaking point I don't know what to do" She said as her lower lip trembled and her eyes welled up She has been pushing herself to exhaustion And feeling trapped because she backed herself into a corner And the worst thing.....she did not know 🤷🏻‍♀️ Who to talk to 🤷🏻‍♀️ Who to reach out to 🤷🏻‍♀️ How to begin the conversation (until she contacted me of course) She loves what she does...or at least did until burnout took over She is a purpose-driven business owner who lost her spark This was my advice 1. Stop beating yourself up 🥊 When you beat yourself up the only person who gets beat is YOU 2. Allow yourself to feel like this 💜 The more you push it away the more aggressive the feeling becomes 3. In caps because it is an important one THIS DOES NOT DEFINE WHO YOU ARE! 👌 This is just part of your story not all of it I know F.A.C.T there are a lot of people on this platform right now Thinking and FEELING how this person feels BUT we wait....or it becomes the NEW NORM Morale of this story? Reach out, get help, people are here to help you shine again You don't have to do this on your own Loz 💜💚 P.S What advice would you have given this person? --- I am Loz and together with my husband Barry we work with Purpose Driven People to overcome burnout by finding fulfilment outside of work so they can thrive in thier work again We have space this month to work with 2 Purpose Driven People who are exhausted and to feel like themselves again Drop me a DM to see how I can help #burnout #purposedrivenpeople

"How can I set boundaries without feeling guilty" Let's change what you think you know about "boundaries" One of my clients struggled with this They were running a team of 30 people and struggled with the concept of boundaries It can be very scary for someone to set boundaries who is coming from a place of 📌 Work = worth 📌 Jobs done = worth 📌 People helped = worth There are 2 things that need to happen here 1. You need to change the narrative We reframed the word "boundaries" with the term to create "space" We invited our client to create some space Then to protect it And to delve a little deeper invited them to Assess how they felt in the space and then how they felt outside the space 2. To start with something small Even create space for 5 minutes For this client, it was to do NOTHING They got up and walked out of the office and wondered about You see, it is about being able to build confidence to have that time for yourself and to protect it And that is how you set boundaries without guilt What space will you create today? Loz --- I’m Loz, and together with my husband Barry, we help Purpose Driven People break free from burnout by finding fulfilment beyond their business and work so they can thrive in it again. I believe success shouldn’t come at the cost of your energy and well-being. If you’re feeling exhausted, there’s a better way. Check out my featured section or reach out #burnout #burnoutrecvovery #boundaries

This is no understatement from Elena 💜 She has completely changed her life over the past 6 months When she joined us her scorecard was pretty bad 🛑 Overall 42% 🛑 Physical 50% 🛑 Emotional 31% 🛑 Mental 41% Just 3 short months later her scorecard is pretty GOOD 💚 Overall 77% 💚 Physical 73% 💚 Emotional 69% 💚 Mental 86% ALL in the GREEN! She was not living the life she wanted But now she is fully back in control Living life to the fullest Smiling and happy again Starting a NEW journey that is fully aligned with her and her vision of the life she wants It's just magical to see We are SO proud of her for what she has achieved It's not been easy, but she has rolled up her sleeves and put the work in She is PROOF that there is life AFTER burnout! Can we give her a massive 👏🏻 for being such a legend? Loz 💚💜 P.S 📌 We have something to announce later next week about a relaunch of our signature program (that Elena is working on) and will be looking for 10 Purpose-Driven People so STAY TUNED it's going to be a game changer for you ESP if you have been saying things like ✔️ “I’ve been so busy lately, I barely have time to think.” ✔️ “Business is great, but I feel like I’m running on empty.” ✔️ “I keep telling myself I’ll slow down after this next big project… but I never do.” Then you are going to want to see this! Keep your eyes peeled and if you want to know more DM me and I can pop you on the list #burnout #burnoutrecovery #clientstories

I have a secret mission So be prepared for this when you work with me I'm always working towards them saying this "Burnout was the BEST thing that happened to me" The client I am talking about in this video 100% said that She took some pretty bold moves and completely pivoted her business That is now fully in line with her REAL passion And I just LOVE IT! There is life on the other side of burnout I know it, my client know it and you will soon Loz 💜💚 P.S 📌 We have something to announce later this week about a relaunch of our signature program (that this client is on) and will be looking for 10 Purpose-Driven People so STAY TUNED it's going to be a game changer for you ESP if you have been saying things like ✔️ “I’ve been so busy lately, I barely have time to think.” ✔️ “Business is great, but I feel like I’m running on empty.” ✔️ “I keep telling myself I’ll slow down after this next big project… but I never do.” Then you are going to want to see this! Keep your eyes peeled and if you want to know more DM me and I can pop you on the list #burnout #burnoutrecovery #clientstories

Are you successful but sick? No joke some successful people you see are experiencing symptoms like → IBS issues → Dizzy spells → Aching joints → Eczema or acne → Constant infections → High blood pressure → Headaches and Migraines → Irregular or missing periods → Colds and flu you just can't shake Why? Because of the relentless push to be "successful" and make the "business work" has taken over And it can take it's toll physically These are all signs that your body is in a severely stressed state And there is only one way it will go IF there is an intervention Unfortunately I see it every day People's bodies are literally SCREAMING at them to STOP Sure your business is FLYINGGG Your career might be FLOURISHING But at what cost? Especially if you tick anymore than 2 of the above symptoms I literally had a call with someone last week who mentioned one of their colleagues was ticking 3 of these boxes They had won awards and were very well sought after and what appears on the outside as "successful" Was actually making them sick! Your body is ALWAYS talking to you You just need to take a little time this week to listen to it and ask it "What do you need from me this week?" You might be surprised by the answer Loz 💜💚 --- I’m Loz, and together with my husband Barry, we help Purpose Driven Solopreneurs break free from burnout by finding fulfilment beyond their business—so they can thrive in it again. I believe success shouldn’t come at the cost of your energy and well-being. If you’re feeling exhausted, there’s a better way. P.S 📌 We have something to announce later next week about a relaunch of our signature program and will be looking for 10 Purpose-Driven People so STAY TUNED it's going to be a game changer for you ESP if you have been saying things like ✔️ “I’ve been so busy lately, I barely have time to think.” ✔️ “Business is great, but I feel like I’m running on empty.” ✔️ “I keep telling myself I’ll slow down after this next big project… but I never do.” Then you are going to want to see this! Keep your eyes peeled and if you want to know more DM me and I can pop you on the list #burnout #burnoutrecovery

I kept telling myself I’d take a break… but I never actually did Because I thought I could handle it all I kept pushing through I choose to ignore feeling exhausted I told myself that a break would come “later” When things were less “busy” And when my to-do list was shorter When I felt I deserved it But guess what…later never came Because deep down, I didn’t think I had “earned” the rest I wasn’t at my goal yet I hadn’t "made it" yet Taking a break felt like failure and I felt HUGE guilt for it So I kept going Until I couldn’t I literally BROKE I cried hysterically for 3 hrs from 0000-0300am I was catatonic The energy I prided myself on previously? Gone And the worst part? Even then, I still felt like I should be pushing through The hardest truth? I did this to myself, driven by the need to succeed I could not switch off because of the guilt So I postponed “rest” If you’re waiting for the “perfect” time to rest After the next deadline Or the next project, or waiting for your “success” that has not even been defined this is your sign to stop waiting And if you’re struggling with the guilt of slowing down, we need to talk I’ve been there, and I know the way out Loz 💜💚 P.S. Barry Ash and I are relaunching Energised Leadership, our signature program designed to help high-achievers like you overcome the guilt of taking time for you before burnout hits AND if it already has then a convo between you and me is way overdue! If this resonates, you need to check it out. Drop me an email at lauraash@rocksolidhealth.co.uk and let's talk

"Sometimes the pressure of success can drain you at an even deeper level than the frustration of failure." (Read that again) As business owners and professionals who are Self-confessed overachievers, this is an easy trap to fall into You chase success Eager to make it work Going ALL IN Hustle. Network. Build connections. Drive the business forward You tell yourself: "I keep pushing because that’s what successful people do… right?" But slowly, the pressure of success starts beating you down You lose who you are Forget what you used to love Can’t remember life outside of work Your business or career becomes everything It’s all you talk about All you think about Then one day, you wake up and realise... "I am trapped by my own success." You tell yourself: "I should be happy… but I just feel drained" "It feels like my business is running me—not the other way around" And this 🔼 right here is where things start to break down Because most of us never stop to define success for ourselves We chase an idea of success that was handed to us A six-figure business A high-status job A life that looks good on paper But real success? It is not found in numbers, titles, or endless hustle It’s found in the ability to feel enough before the milestones, before the accolades, before the world gives its approval (Read THAT again!) True success is when you own your journey instead of feeling owned by it It begs the question... Are you building a life that feels successful or just one that looks like it to impress other people who are not watching? What’s one thing you do to keep success from running you? If this resonated with you, let’s talk Loz 💜💚 P.S. This quote comes from Steven Furtick’s Crash the Chatterbox it’s worth reflecting on. #burnout #businessowner

Interested to know do you think "pressure" = success? I have 2 opinions on this one 1. Short-term pressure can be good for focus and being productive Especially if you feel confident about what you are doing and feel it's within your coping abilities 2. Long-term pressure usually the pressure we put on ourselves from a place of low confidence or self-esteem is NOT good for us at all You probably don't feel confident with this pressure AND you don't believe you are capable of completing the task The problem with long-term pressure it can creep up on you Which means you don't usually see it coming The other factor here is that only you know what you are capable of We are all different and need not compare ourselves to others that we perceive cope better under pressure with certain tasks Take me and Baz I can handle confrontation I am ok with it, Baz not so much Put me in front of HMRC and I crumble (hence I have Sally on my side) but Baz he's ok with it Loz --- I am Loz and together with my husband Barry we work with Purpose Driven People to overcome burnout by finding fulfilment outside of work so they can thrive in thier work again We have space this month to work with 2 Purpose Driven People who are exhausted and to feel like themselves again Drop me a DM to see how I can help #burnout #purposedrivenpeople

I often hear of people going to therapy for their burnout And there is nothing wrong with that AT ALL But we like to take a different approach Why? Because most people are not in the right place to do any kind of deep therapy when in the middle of burnout Our process looks specifically at what dimension of burnout you are struggling with and then take things s.l.o.w.l.y The first step is to accept and acknowledge this The next step is to calm and control the nervous system THEN and only then can you start to explore the drivers behind WHY you burned out in the first place You see, when you are burned out you can't think I could not even watch TV, listen to the radio or READ There was NO WAY I was going to be able to go into any kind of deep therapy I was not ready for that and neither are my clients It all starts with slow steps to regain some level of homeostasis This is the approach we took with Evelyne (and our other clients) And the results are mind blowing! We are SO proud of Evelyne and all that she has achieved in her burnout recovery She is literally glowing and she has her smile back It is a true WONDER to see! Please can you give her a 👏🏻 for coming SO far! Loz P.S We are relaunching Energised Leadership in April and are looking for a select few purpose-driven people like Evelyne who want to take back control of thier life and thrive again! Maybe you have been to therapy and something still has not clicked, or perhaps you are stuck wondering what to do If you are resonating with this message, then drop me an email lauraash@rocksolidhealth.co.uk and let's see how I can help #burnout #clientstories #amazingpeople

We had a cracker of a day yesterday with Rachael and Ben Bryant as we start the podcast journey! Yep that is right "Stress Less, Live More" will soon be coming to you on video and audio to download and listen too This is all part of the business expanding for Barry and I as we are working over here to make what we offer you even MORE impactful to your life This podcast is for our Purpose Driven People who are ready to ditch burnout, say Sayonara to stress and find fulfilment beyond thier work to get their spark back I shall share more in the coming weeks but just for now this is the set-up in the studio What do you think? Loz 💜💚 P.S You have to check out Ben and Rach they are absolute MASTERS at podcasting their knowledge and skills will blow you away! #podcast #businessowner #burnout

This is why you're stuck in stress and overwhelmed. (It’s not what you think.) You're drawn to what’s familiar. Yep. You’re familiar with the feelings of: - Stress - Panic - Fear - Overwhelm And even when you take steps toward feeling more: - In control - Energised - Happy - Fulfilled Something happens… and POW you’re right back where you started. Why? Because those positive feelings still feel unfamiliar to you. The new you want to feel isn’t second nature...yet. So how do you make the unfamiliar familiar? It takes: ✔ Identity work ✔ Knowing what you want ✔ Practicing it daily ✔ Accountability from an external source ✔ A community that lifts you up Until then? You’ll keep bouncing back to what’s comfortable, even if it’s what’s holding you back. Can you see this pattern in yourself? 👇 Drop a “YES” if this resonates. — I’m Loz 💜💚, and together with my husband Barry, we help Purpose-Driven Solopreneurs break free from burnout by finding fulfilment beyond their business so they can thrive in it again. Because success shouldn’t come at the cost of your energy and well-being. P.S. 📌 Big announcement next week! We’re relaunching our signature program and looking for 10 Purpose-Driven People to join us. If you've been saying things like: ✔️ “I’ve been so busy lately, I barely have time to think.” ✔️ “Business is great, but I feel like I’m running on empty.” ✔️ “I keep telling myself I’ll slow down after this next big project… but I never do.” Then this is for you. Want the details first? DM me, and I’ll pop you on the list. ♻️ Repost for someone who needs this today. #burnout #stress #founder

If you are a leader of any sort Self-care is your DUTY to uphold Not putting it as a priority is nothing short of neglect For you and for your clients, your team and the people you love I'd love to hear your thoughts on this one Loz 💜💚 P.S Hope you are taking some downtime this weekend....I see you over there 🫣

Some days you are going to want to give up And that's ok Some days you are going to question it all And that's ok Some days you are going to want to just hide And that's ok The life of a business owner can be tough And that's ok All feelings are valid They don't mean you are weak They don't mean you are a failure But remember this One day or one season does not define who you are Loz 💜💚 ♻️ repost this if you feel it's an important message someone in your network could do with hearing today -- I’m Loz, and together with my husband Barry, we help Purpose-Driven Solopreneurs break free from burnout by finding fulfilment beyond their business so they can thrive in it again. Because success shouldn’t come at the cost of your energy and well-being.

Would you like some more energy this week? I got you covered! REMINDER: Whichever one you decide to do Stick with it because each day you will better and better Let me know which one you will try first Loz 💜💚 P.S Follow me for more tips on overcoming burnout by finding fulfilment outside of work so you can thrive inside of work #purposedrivenpeople #energy #burnout

This is the real reason you are stuck in stress and overwhelm It's because you are drawn to what's familiar Yep You are familiar with the feelings of - Stress - Panic - Fear - Overwhelm Now you might have made steps towards being more - In control - Energised - Happy - Filfilled BUT something comes up and POW you are right back into that Familiar feeling Because the thing you want FEEL and be (list above) Does not feel natural to you yet It is UNfamiliar So how do you make the familiar UNfamiliar Well that takes some - Identity work - Knowing what you want - Practising that every single day - Accountability from an external source - A community of people who lift you up Until all that is in place You will keep bouncing Can you see that in yourself? Loz 💜💚 I’m Loz, and together with my husband Barry, we help Purpose Driven Solopreneurs break free from burnout by finding fulfilment beyond their business—so they can thrive in it again. I believe success shouldn’t come at the cost of your energy and well-being. If you’re feeling exhausted, there’s a better way. P.S 📌 We have something to announce later next week about a relaunch of our signature program and will be looking for 10 Purpose-Driven People so STAY TUNED it's going to be a game changer for you ESP if you have been saying things like ✔️ “I’ve been so busy lately, I barely have time to think.” ✔️ “Business is great, but I feel like I’m running on empty.” ✔️ “I keep telling myself I’ll slow down after this next big project… but I never do.” Then you are going to want to see this! Keep your eyes peeled and if you want to know more DM me and I can pop you on the list #burnout #stress

"Ive always believed that the strength of a person comes from the people who support and believe in them" Dame Kelly Holmes Sometimes I feel that things like "International Women's Day" can be a bit of a tick box exercise Bear with me here ok...... It's something that comes and goes, and we celebrate it for a day BUT, and here is where the twist comes, there are people out there like Dame Kelly who are making sure that the ripples of IWD are felt AFTER the event Yesterday I had the absolute pleasure and honour to attend The Athena Effect event in London The theme was "Changing the narrative" AND BOY did they do that! We heard from some amazing panels on 💜 The Power Of A Woman with Angie Greaves, Erica Bourne, Cathryn Wright, Lydia Stirling and Angellica Bell speaking about how women are making an impact in thier workplaces 💚 Embracing Inclusivity and Allyship with Dame Kelly, Kat Parsons, Jennifer Thomas, Nadia Nagamootoo (she/her) and Phyll Opoku-Gyimah speaking about who we can be inclusive of all genders, ages, race and diversify in any industry 💜 Focus and Flow (my personal fav because I FINALLY got to meet Kelly) Kelly she has been a huge cheerleader of mine since we first met here on Linkedin 2 years ago we had NEVER met until yesterday and it was amazing to meet her) on her panel was Dr Tania Pilley and Claire Kaye who spoke about burnout and how to manage it 💚 Your Body, Your Health with Naomi Potter, Milli Raizadam Lisa Macfarlane all about menopause and gut health which was VERY eye opening and finally 💜 Lifting Your Spirits with Faye Edwards, Jenna Macciochi, Jane Wake and Nadia Alibhai, all about movement being your medicine We laughed, we empathised, we danced and we all shared the same vision in that room in a hotel in London yesterday We MUST change the narrative and KEEP working to help women NOT settle for second best while supporting each other Other shout outs: It was WONDERFUL to meet Michelle Hartley FCIPD FINALLY and also meet with Isabel Pollen and Natalie Miller-Snell I look forward to connecting more with you ladies and to Farah Idris wonderful to bump into you after all these years!! }}} Is there anyone you want to shout out in the comments below for being your supporter and cheerleader just because they can and are???? {{{{ Loz 💜💚

Everyone you meet today is in the middle of something BUT it can seem like the end Maybe you are saying - I don’t even recognise myself anymore - I should be happy… so why do I feel so empty? - If one more thing goes wrong, I think I might break. - I don’t know how much longer I can keep doing this. - I built this business to have freedom… so why do I feel trapped? And right now everything feels messy It feels like the END of the story for you BUT what would happen if you just moved this situation…. To the middle?? And what if you stopped 👌 Defining yourself by this moment 👌 Judging yourself by the problem you are facing right now Maybe you would realise that it is NOT the end It is just the middle of your story And messy is how it is meant to feel....because it IS the middle NOT the end Growth, change, and breakthroughs often happen in the middle What are you in the middle of today? Loz 💚💜 P.S This is inspired by Steven Furtick's recent sermon --- I’m Loz, and together with my husband Barry, we help Purpose Driven Solopreneurs break free from burnout by finding fulfilment beyond their business—so they can thrive in it again. I believe success shouldn’t come at the cost of your energy and well-being. If you’re feeling exhausted, there’s a better way. P.S 📌 We have something to announce later next week about a relaunch of our signature program and will be looking for 10 Purpose-Driven People so STAY TUNED it's going to be a game changer for you ESP if you have been saying things like ✔️ “I’ve been so busy lately, I barely have time to think.” ✔️ “Business is great, but I feel like I’m running on empty.” ✔️ “I keep telling myself I’ll slow down after this next big project… but I never do.” Then you are going to want to see this! Keep your eyes peeled and if you want to know more DM me and I can pop you on the list