Rock Solid

Health And Wellness Director

Wellity

Proud to be working with Wellity in their global mission to deliver mental health and wellbeing training solutions for some of the world’s most respected organisations including the UK Home Office, the G7 Summit, Police Force, Nokia, Fujitsu and many more.

Associate Consultant

Rock Solid Body Transformations

Run and work at Rock Solid providing an exclusive and executive personal training service, with nutrition advise and plans along with our 12 week body transformation program.

Director

Conscious Control 

Conscious Control is a seperate business where we run a practice and deliver workshops based around the CONTROL system.

Qualifying back in 2016 as a CONTROL Practitioner we work directly with our cliens sub concious mind, which is the most powerful part of the mind to change the way you think feel and behave.

Conscious Control

We flew over to the USA to be the first to deliver ou CONTROL workshops to 22 Americans over 4 workshops. This is the first of it's kind over in the states and we're proud to be able to deliver these.

The Whole trip was vlogged and you can access these via our YouTube Channel.

www.youtube.com/rocksolid4lifetv

Workshop Presenters

BodyPower Expo

We was invited to be part of the Educators section of the BodyPower expo and speak on stage at the event helping other PT's and coaches to work on their clients mindset and not just their bodies.

Link to vlog for more info

https://www.youtube.com/watch?v=mebJpyp1V-c&index=23&list=PL3Aw13IYleYhonQfBb8ff9NZSlIWPpzZ7&t=488s

Public Speaker

HMP Prison Service

We delivered workshops to both prisoners and staff of HMP Isis as part of Mental Health Awareness Day.

We gave coping strategies and gave more information about how prisoners and staff can work together to create a better place mentally for the prisoners to live. 

We vlogged the series and what we taught the prisoners and staff

Part 1
https://www.youtube.com/watch?v=ssQaJGNSk90&index=15&list=PL3Aw13IYleYhonQfBb8ff9NZSlIWPpzZ7&t=1s


Part 2
https://www.youtube.com/watch?v=riP6G9zRLkM&index=3&list=PL3Aw13IYleYhonQfBb8ff9NZSlIWPpzZ7&t=14s

Part 3
https://www.youtube.com/watch?v=5c7qGCivc3o&index=25&list=PL3Aw13IYleYhonQfBb8ff9NZSlIWPpzZ7&t=23s

Part 4
https://www.youtube.com/watch?v=ib-ZJGpWuSg&index=51&list=PL3Aw13IYleYhonQfBb8ff9NZSlIWPpzZ7&t=1s

Part 5
https://www.youtube.com/watch?v=0EBshB_5BBs&index=58&list=PL3Aw13IYleYhonQfBb8ff9NZSlIWPpzZ7&t=1s

Workshops and Public Speaker

Having been diagnosed with Kidney Disease after taking Lithium for my Bi-Polar I was asked to be part of a medical study to see how kidneys deteriorate over time.

This study took 3 years and in that time I dedicated myself to this wonderful cause.

This Vlog is of my journey


https://www.youtube.com/watch?v=OjgNGNXFxiA&t=0s&list=PL3Aw13IYleYhonQfBb8ff9NZSlIWPpzZ7&index=30

Candidate

Mental Health in the Workplace

We attended this event as we was asked to speak at the event arranged by Sadie Hopson for mental health in the workplace.

I was asked to talk about my time within the Police and also about my recent breakdown which was in July of 2017.

We vlogged the journey

https://www.youtube.com/watch?v=TNrA9bmxWIk&index=59&list=PL3Aw13IYleYhonQfBb8ff9NZSlIWPpzZ7&t=3s

ROCK SOLID BODY TRANSFORMATIONS LTD

Having created and authored a children's book, The Amazing Adventures Of The Good Food Gangwe teamed up with Shepway Sports Trust and delivered classes to 5040 children within in our local area in Kent. The classes were all about educating children about how food affects their bodies and where their food comes from. 

The theme of the class was taken from the childrens book which we now sell seperately

For the Vlog see here

https://www.youtube.com/watch?v=hJSMcxO4lVY&index=43&list=PL3Aw13IYleYhonQfBb8ff9NZSlIWPpzZ7&t=271s

School Educators

I help overachievers smash burnout and regain control of their lives 💪 Founder @ Rock Solid Health & Energised Leadership

🔥 Burnout Survivor, Health & Well-being advocate 

Ever been there? Feeling like life is burning you out, leaving you exhausted and drained? You're not alone. Many of our clients have been there too.

I specialise in helping individuals reset their health, reclaim their vitality, and embrace a fulfilling, vibrant life through our proven A.C.E Method

Most of our clients come to us when they're:

👉🏻 Deep in the throes of burnout or on the path to recovery.

They're seeking to regain control, discover effective energy management strategies, and rekindle that sense of 'normalcy.'

Our approach tackles:

👉🏻 The three stages of burnout, affecting your mental, physical, and emotional well-being.
👉🏻 Our 6 pillars of health and well-being.
👉🏻 In line with our A.C.E method

It will empower you to:

🙌🏻 Master your energy, catalyzing a transformative journey to better health.
🙌🏻 Experience positive ripples in your relationships, personal life, business, and career.

Curious if it works? Browse the testimonials on my profile.

🔔 Drop me a message, and let's explore effective strategies tailored just for you.

🤩 About Me:
I'm a former Police and Counter-Terrorism Intel Officer who, after a medical retirement, ventured into the health and wellness industry with 'Rock Solid Health' in 2013.

My own battles with mental health, including a diagnosis of Bipolar and OCD in 2009, have become my greatest assets. They enable me to give back to society.

I collaborate with my husband, Barry Ash, a former Prison Officer and Physical Training Instructor in the Prison Service.

In 2017, I faced severe burnout within my own business, shaping our unwavering focus on this critical issue.

Our methods and principles at Rock Solid stem from 30+ years of nurturing our mental, emotional, and physical well-being, grounded in a practical, no-nonsense approach.

Our Achievements:
🤩 Featured on the TV Show 'It’s Your Fault I Am Fat.'
🤩 Proud Associate Consultants to Wellity Global.
🤩 Worked within Prisons, aiding staff and inmates.
🤩 Contributed to the CONTROL System in the USA.
🤩 Spoke at the UK's largest sports expo, BodyPower.
🤩 Authors of a children’s book.
🤩 Educated 5040 children in one year on food.
🤩 Published articles in magazines.

Our greatest accolades are the transformations our clients achieve and the incredible lives they lead daily—happy, healthy, meaningful, and fulfilled.

Beyond work, I'm a Crossfit enthusiast, adore Maine Coon cats, and dabble in part-time superhero antics as Wonder Woman (Check out Oursuperherolife on Instagram and TikTok). 💪😸✨"

This isn’t my usual post but it’s one that is vital right now

I’m proud to be partnering with Kent Police and AMK Krav Maga to deliver a series of free Women’s Safety Events across Ashford, Dover, and Deal.

Kent Police are committed to eradicating all forms of violence against women and girls 

These sessions are part of that vital movement.

Each event will focus on two powerful areas:

 💭 Mental & emotional defence

How to protect yourself from your inner critic and strengthen the way you think and speak about yourself.

 🥋 Practical self-defence
Simple, effective techniques to help you protect yourself and build confidence in everyday life.

It’s more than a workshop.

It’s a movement to empower women and create safer communities.

Here are the dates

📍 Ashford – CrossFit Great Stour, Unit 3, Stag Park, Leacon Road
 🗓 Saturday 18th October, 2:00–4:30pm

📍 Dover – St Mary’s Parish Centre, Cannon Street
 🗓 Mondays 20th, 27th October & 10th November, 2:30–5:30pm

📍 Deal – Deal Town Centre, High Street
 🗓 Mondays 24th November & 1st December, 2:30–5:30pm

➡️ Links to book are in the comments.

Please share this post to help spread the word

You never know who might need to see it.

Together, we can make a difference. 

Loz 💜💚

 #WomensSafety #Empowerment #KentPolice #SelfDefence #ConfidenceBuilding #CommunitySafety #EndViolenceAgainstWomen #RockSolidHealth

Laura Ash

Burnout & Resilience Speakers & Experts Helping Purpose-Driven Leaders Reconnect Energy & Passion | Authors of The Energy Reset | Hosts of Stress Less, Live More | Superhero Power Couple IRL Inspiring Change 🦸‍♀️🦸‍♂️

I almost quit my business.

Not because IT was failing, but because I was.

I remember days when  I would be sat at my desk, staring at the screen, completely empty.

I’d built something I was proud of

but somewhere along the way, I lost me

I just  told myself to  "Push through"

That it was “normal" for all entrepreneurs to feel like this

And that is was "Part of the journey" and "acceptable"

But deep down, I knew something had to change.

I just did not have the "time" to do anything about it 

Here’s what I learned:

 • Burnout isn’t a dead end 
→ It can actually be the chance for a redirection to a more meaningful and fulfilled life

 • Rest isn’t weakness 
→ it’s wisdom, and should be part of your business strategy

 • You can rebuild and be even MORE successful
→ If you start with you

I didn’t end up quitting my business 

(Like most do because they feel thats the only way)

I rebuilt it from a place of energy, fulfilment and alignment

Instead of exhaustion.

And that changed everything.

You don’t have to burn it all down to begin again.

 Sometimes, you just have to start treating yourself like someone worth saving.

Loz 

PS:The Program With No Name starts 20th October.

 It’s designed for leaders ready to rebuild their energy, rediscover purpose, and fall back in love with what they do without burning out to get there.

DM me for details

Everyone’s aware they’re stressed.

Few are brave enough to accept it.

Last week I wrote about this and you really resonated in the comments.

One person said, “Acceptance only comes after enough warning shots.”

Another shared, “It’s weird how burnout has become a flex.”

And they are right.

We joke about exhaustion like it’s a measure of success

Here is what I know to be true:
 → Awareness notices the pain
 →→ Acceptance decides to change it

 → Awareness feels clever
 →→ Acceptance feels courageous

Acceptance isn’t doom and gloom.

Even though it can feel scary.

It’s power.

It’s the moment you say, “No more I deserve better than this.”

FYI

You don’t have to wait for burnout to break you.

You can choose your turning point today.

Loz 💜💚

PS: This is exactly what we’ll be diving into inside The Program With No Name starting 20th October.

Awareness doesn’t change your life. Action does.

Ever walked down a street and felt your stomach tighten…

not because something was happening,

but because you’ve felt unsafe before?

Ladies we’ve all done it.

Keys between our fingers.

Earbuds out.

Eyes scanning the shadows.

It shouldn’t be this way

Not in this day and age.

But it is.

And it’s time we put a stop to it. 💛

During my years in the police, I saw more than I ever wanted to when it came to violence against women.

And I remember thinking even then people need to know how to protect themselves.

That belief is what drives me today.

On Saturday, I had the honour of opening the Women’s Wellbeing & Safety Day,
sharing how we can protect ourselves from our inner critic

Because the words we speak to ourselves can be just as harmful as anything said to us.

Then Gemma from AMK Krav Maga followed with a powerful, practical session on physical safety 

Teaching women how to feel more confident and capable out and about.

And none of it would have been possible without Selina, who brought it all together so beautifully. 🙌

Every woman deserves to feel safe 

In her body, in her mind, and in her own voice.

Safety isn’t just about knowing how to defend yourself.

It’s about knowing you deserve to. 💛

Loz 💚💜

P.S. This is an ongoing project we are doing with Kent Police.

There will be other sessions here in Kent if you want to get involved OR if you want to talk about how we can come and share this message with your audience, or in your Policing area DM me

Because violence against Women and Girls needs to stop!

Can be neurodivergent mean your more prone to burnout? 

This is what we will be talking about on the next episode of the

Stress Less Live More podcast

Being released Tuesday 21st October 

Barry and I devle deep into this topic and have a real open and frank discussion about it 

Plus our experiences with being classed as neurodivergent and how we can avoid labels! 

Tune in on Tuesday! 

Loz 💜💚

We have to thank Rachael and Ben for producing our podcast for us!

Everyone’s “aware” they’re stressed.

Few are brave enough to accept it.

They even joke about it.

“Business owner life.”
“No holidays for me.”
“Just one more email before bed.”

They know they’re tired.

They know they’re stressed.

They know their head hurts.

That’s awareness.

But awareness changes nothing.

Acceptance does.

Acceptance is the moment you say no more.

It’s when you stop laughing about it

and start leading yourself through it.

Here’s the difference:

 • Awareness notices the pattern
 • Acceptance interrupts it
 • Awareness understands
 • Acceptance acts

When you accept what’s really going on,

You stop skirting around the edges of burnout.

 You face it head-on.

You take your power back.

Awareness says “I’m tired.”

Acceptance says “I’m done living this way.”

Which one are you living in right now?

Loz 💜💚

PS: This is exactly what we’ll be diving into inside The Program With No Name starting 20th October, because awareness doesn’t change your life. Action does.

#burnout #stressed #positivevibes

We’ve been taught to measure burnout by hours worked.

But hours aren’t the problem.

Identity is.

I learned that the hard way.

Because when you build your entire worth around what you do,

You slowly forget who you are.

And that’s when burnout sneaks in.

Quietly, relentlessly, disguised as drive.

Here’s what I’ve seen again and again (and lived myself):

→ When your work identity takes over, pressure replaces passion
→ When your social identity leads, validation becomes oxygen
→ But when your core identity is ignored, energy disappears

That’s the real reason so many high performers crash.

Not because they’re weak but because they’re disconnected.

The cure isn’t cutting back your hours.

It’s realigning who you are beneath the role.

How much of you still exists outside your work?

Loz 💚💜

PS: For the ones who already perform at the highest level Energised Leadership helps you keep that edge without burning it out.

When you’re successful and burned out… nobody notices.

You’re still showing up.

Still delivering.

Still smiling on Zoom.

But behind the scenes you’re crumbling.

You’re exhausted, resentful, and terrified to stop in case everything falls apart.

You tell yourself “just one more week.”

But that week becomes months.

And suddenly, the business you built for freedom feels like a trap.

Here’s what most people don’t understand 
 🔥 Burnout doesn’t always look broken.

 Sometimes it looks brilliant.

The high-achiever. The leader. The one everyone looks up to.

But it’s the quiet moments that tell the truth.

The 2am overthinking.

The forced smile.

The “I’m fine” when you’re anything but.

If this hit home, it’s not weakness it’s awareness.

And that’s where recovery begins.

Loz 

P.S Comment STRESS and I’ll send you our free Burnout Self-Assessment to see where your energy’s really leaking.

Everyone’s talking about how AI saves time.

But time was never the problem.

Burnout doesn’t come from too much work.

It comes from too much weight.

The weight of
→ Thinking.
→ Deciding.
→ Managing.
→ Performing.

That’s where AI changes the game not by replacing you,

But by giving your mind room to breathe.

Here’s how high performers are using it right now:

→  To automate the noise so they can focus on what matters
→  To make decisions faster, not rush them harder
→ To create space for creativity, not just productivity

The smartest leaders aren’t using AI to work more.

They’re using it to work better.

AI won’t replace human energy.

But it will reward the ones who protect it.

How are you using AI as a tool for freedom or another layer of pressure?

Loz 💜💚

P.S This is what AI thinks I look like! 

P.P.S: For the ones who already perform at the highest level The Energised Leadership Pathway helps you keep that edge without burning it out.

In 2017, I almost lost everything.

My energy.
My business.
Myself.

I thought burnout was just part of success.

That exhaustion was the price you paid for building something meaningful.

So I kept pushing harder, faster, longer.

But what I didn’t realise was that success built on depletion eventually collapses.

Fast forward to now, life is different.

→ Not perfect.
→ But balanced.
→ Fulfilled.
→ Alive.

Here’s what changed:

→ I stopped seeing rest as a reward and made it a requirement
→ I built my business around my energy, not my ego
→ I started leading from alignment, not adrenaline

That shift changed everything 

→ My work.
→ My health.
→ My happiness.

NOTE: You don’t need to lose everything to find yourself again.

But you do need to decide your energy is worth protecting.

Have you had your moment yet 

The one that made you choose differently?

Loz 💚💜

PS: For the ones who already perform at the highest level, Energised Leadership helps you keep that edge without burning it out.

Burnout isn’t a buzzword.

Stop using it to get likes and views!

I’ve seen it end businesses.

I’ve seen it destroy relationships.

I’ve seen it take people right to the edge of life!

And yet…

It is being thrown around online for likes and clicks.

This is what I know to be true:
 • Burnout is real
 • It’s dangerous
 • And it’s getting worse because we normalise it

This isn’t about scaring anyone, I promise

It's time we started to pay real attention to this and create REAL awareness

Because when you understand what burnout actually does to a person

You stop calling it content and start calling it what it is a crisis.

Have you ever seen someone use the word “burnout” like it’s a trend?

What did that make you feel?

Loz 💚💜

P.S We have The Program with No Name starting on 20th October, it's a 5-day program to help you understand burnout to be able to manage your energy, and health better

“I can’t let anyone down, no matter how I feel.”

If you’ve ever said that to yourself, you are not alone.

It’s what a lot of Founders, Performers, and Leaders say 

It is always the ones who you see as being unstoppable on the outside.

But inside?

They are literally one decision away from walking away and chucking it all in

Contrary to popular belief, when it comes to burnout, it does not always mean you crash and burn

 Most of the time, it turns up like this 

 ✔️ The polished perfectionist
 ✔️ The standing ovations
 ✔️ The million-pound business
 ✔️ The leader who’s “always on”

This is the big problem

 When your work identity consumes your core identity...
 Energy runs out
 Passion turns to pressure
 And success starts to feel like a trap, not freedom

And this is what we know to be true that NO ONE talks about 

You don’t need to perform your way to worthiness.

You don’t need to prove your value by doing more, showing up harder, or never letting anyone see you pause.

What you do need is space to start to align yourself again

Because if you don’t, burnout will cost you the very thing you worked so hard to build.

And I should know! 

Own up to what's going on first.
Rebuild from a place of energy.
Lead from who you are, not just what you do.

This is exactly what I help my clients do inside Energised Leadership.

We strip back all this so we can reset their energy and rebuild their identity so they can thrive in business and life without burning out in the process.

Loz 💜💚

P.S If this resonates, DM me the word RESET and I’ll share the free Burnout Self-Assessment we use to start that journey.

This EPIC shot was taken by Ben Bryant from Your Video Team on our VIP Content day

#burnout #businessowner

You built your business for freedom.

So why does it sometimes feel like a cage?

You wanted 
→ Time.
→ Choice.
→ Fulfilment.

But somewhere between scaling, serving, and surviving,

The thing that was meant to set you free

Started owning you instead.

OUCH! 

I see this with so many high performers (and I lived it too.)

Here’s what happens:
→ Growth amplifies what’s already misaligned
→ More clients don’t fix a lack of clarity
→ More revenue won’t replace lost purpose

True growth isn’t just about building up.

It’s about building in alignment.

Your business should give you more life, not take it away.

If success feels heavy, it’s not a sign to stop

It’s a signal to realign.

When was the last time you felt free in your business?

Loz 💜💚

PS: For the ones who already perform at the highest level The Energised Leadership Pathway helps you keep that edge without burning it out.

People say WFH makes life easier.

It doesn’t.

It makes it possible.

I’ve worked from home for over 12 years.

In the beginning, I had my laptop in the living room.

The dining table became my desk.

And because I could always see my work 

I was always on.

It felt like freedom at first.

But it slowly became another version of burnout.

I felt suffocated by it all.

That’s when we converted a bedroom into an office.

A clear boundary with a door!

A space to switch off as much as to show up.

And that changed everything.

Here’s what I’ve learned about working well:
→ Boundaries protect your zone of genius 
→ Your environment shapes your energy
→ Freedom comes from structure, not chaos

Remote work isn’t about comfort

it’s about control.

→ Of your time.
→ Your focus.
→ Your energy.

You can’t perform at your best

in a space that drains you.

How are you designing your environment to fuel you not flatten you?

Laura

PS: For the ones who already perform at the highest level the Energised Leadership Pathway helps you keep that edge without burning it out.

When I was diagnosed with bipolar,

 I thought that’s who I was.

“Hi, I’m Laura, and I have bipolar.”

 It became my introduction.

My identity.

My label.

But that’s the danger of labels

 If you wear them too tightly,

They start to wear you.

Because if that’s the only thing you believe you are…

That’s what you’ll become.

And it’s the same with burnout.

 If you only identify with your business,

→ Your role,
→ Your diagnosis 

You’ll lose sight of who you are underneath.

→ You are not your burnout.
→ You are not your diagnosis.
→ You are not your label.

Identity. Identity. Identity.

Who are you when you take all of that away?

If that is difficult to answer...we need to talk!

Loz 💜💚

🎧 Our latest episode of Stress Less, Live More dives into this conversation:
 Are Neurodivergent People More Prone to Burnout?

We talk about labels, identity, and how your wiring can be your superpower.

Just search Stress Less Live More wherever you get your podcast from

Everyone’s trying to manage time.

But you can’t manage what’s already fixed.

You get 24 hours.

That’s it.

The real problem isn’t time.

It’s energy.

I learned that when I hit burnout trying to “fit it all in.”

There was always another task, another call, another goal.

But the more I pushed time, the less energy I had to show up for it.

Here’s what I teach now and live by daily:

→ Time management = efficiency (don't start there)
→ Energy management = excellence (start here!)
→ Productivity is what you do
→ Energy is how you do it

And that’s where most high performers go wrong.

They build their success around calendars not capacity.

Your energy drives your leadership, your creativity, your relationships everything.

Protect it like it’s your most valuable asset.

Because it is.

Where are you spending energy that’s not giving anything back?

Loz 💚💜

PS: For the ones who already perform at the highest level Energised Leadership helps you keep that edge without burning it out.

People don't quit their business.

They quit the clarity that built it.

You can have the strategy.

The systems.

The success.

And still feel completely lost.

Because people don’t quit their business

They quit themselves inside it.

That’s what happens when clarity fades.

When you stop seeing who you are behind what you do.

I’ve seen it with founders, athletes, and high achievers; 

They don’t burn out because they’re weak.

They burn out because they’re misaligned.

Here’s what energy-driven leadership really looks like:
→ Leading from clarity, not chaos
→ Building pace without pressure
→ Protecting energy like profit
→ Creating before correcting
→ Listening before leading
→  Growing the person behind the performance

Clarity isn’t a concept.

 It’s fuel.

And without it, even the strongest leaders stall.

How clear are you on who you are behind your business right now?

Laura 💫

PS: For the ones who already perform at the highest level The Energised Leadership Pathway helps you keep that edge without burning it out.

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