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Alka Howard

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Mission: To empower high-achieving women caring for families to: ☆Get quality sleep ☆Master emotions ☆Manage overloaded schedules ☆Create boundaries ☆Embrace self-love ☆End stress and burnout ☆Live a life filled with harmony and joy. Vision: A world where every woman has the tools & and techniques to live the life she deserves and desires. Core Values: Family | Integrity | Compassion | Adaptability | Authenticity WHY WORK WITH ME? 🔷️20 years of knowledge, training, and tools to support you 🔷️Masters in Counseling from John Hopkins University 🔷️Certified Master Mindset Coach 🔷️I've been where you are right now. Through the techniques I have learned and implemented, I will help you transform your life so you end chronic stress for good. 🔷️Doing this work is my passion and purpose. WHAT WE DO TOGETHER: As your coach, navigator, and champion, I will help you accomplish the following: 🔷️Work/Life Harmony and Productivity 🔷️Tackling your Limiting Beliefs 🔷️Setting Boundaries 🔷️Self-care 🔷️Managing Thoughts & Emotions 🔷️Courageous Conversations with Confidence AREAS OF EXPERTISE: 🔷️Cognitive Behavioral Techniques 🔷️Rational Emotive Behavior Therapy Techniques 🔷️Emotional Intelligence 🔷️Confidence Building 🔷️Women Empowerment 🔷️Life Purpose MY STORY: As a mentor, coach, & and servant leader, I have served over 50,000 families and led 100+ direct reports in the span of my 20-year career as an education leader. I have coached and mentored 1000s of stakeholders (students, parents, teachers, counselors, psychologists, social workers, ed leaders, and teams) to expand their capabilities, achieve progressively challenging goals, and overcome obstacles. I have coordinated and led over 200 conferences, including being a keynote speaker. ​After experiencing chronic stress and habitual burnout, I resigned during the pandemic, in December 2020, so I could be a better mom to my kids and a better human to myself. I used restorative practices and the tools and techniques I have learned to patch and fill my own bucket, find harmony and joy again, and be the best mom possible. As a life-long learner, I am dedicated to gaining and sharing knowledge. HOW DOES IT WORK? Click on the website link for more information. DM me. Let's do this together!

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