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At the ripe old age of 33, I changed careers. After a journey from an overweight burnt-out runner to the bodybuilding stage, I realized we've overcomplicated fitness & nutrition as a society. Now I'm on a mission to fix that. If you want to build muscle and/or lose fat to obtain your best physique, working with me is the best chance you have to get there. Here's what you can expect: 💪 Initial Consultation: We’ll kick things off with a call to discuss your goals, schedule, and any other relevant details to ensure a personalized approach. 💪 Custom Workout Plan: You’ll receive a workout program specifically crafted to match your individual goals and fitness level. 💪 Ongoing Nutrition Support: I’ll provide you with macronutrient targets to attain your goals, as well as provide additional things you may need, such as high-protein meal ideas or grocery list ideas. 💪 Weekly Video Check-Ins: Live video sessions each week to track your progress and make any necessary adjustments to your plan. My DMs are open to any questions you have about fitness & nutrition. I'm here to help 😊
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Challenge = ✅ 34,000 steps for men’s mental health. No headphones, no music, no podcasts, no social media, no distractions. 34,000 steps to be with yourself. Why? It’s estimated that 34,000+ men take their lives each year in the US. Each step was a reminder that we can do better. A text. A phone call. A voice message. A LinkedIn message. The tiniest effort can go a long way when you check in on your friends. I reflected on the times where a random person I haven’t thought of in years pops into my head and I didn’t do anything about it. It’s time for me to do better. And if you’re struggling- reach out. You won’t ever be seen as an inconvenience when looking for support. Thank you Tim Perreira for raising awareness and creating this challenge. (If you didn’t know- he’s walking across the US to raise awareness for men’s mental health) If you’d like to support his cause - head to his profile. If you want to take on this challenge - make sure you have good shoes!
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