Healthy Mindset Living

Skilled and compassionate Personal and Professional Development Strategist with a concentrated focus on the intersection of psychology, well-being, and mindful living. 

Empowering high-performing individuals to harness the transformative power of mindfulness, intentional living, and a robust growth mindset as the direct route to a healthy, balanced, and successful life - both personally and professionally. 

Leveraging my extensive experience as a founder, CEO, and mother of four, I bring authentic understanding and practical strategies to support my clients on their unique journeys.

carolyn@healthymindsetliving.com

https://www.healthymindsetliving.com/

Personal & Professional Development Strategist ✨

fassforward

Dr. Frost empowers clients to harness the transformational power of mindfulness, intentional living, and a robust growth mindset as the direct route to a healthy, balanced and successful life - both in and out of the workplace. 

With two decades of experience, and extensive study in health, wellness, sociology, and psychology, she believes that everyone can cultivate the skills to create optimal health, peak performance, confidence in every situation, and deep inner joy. Dr. Frost’s welcoming presence, practical strategies, and comprehensive approach enables leaders and their teams to elevate their performance by first understanding and subsequently modifying negative behavioral patterns - awareness always precedes change!

Executive Coach

Balance Yoga & Wellness

I'm a healthy mindset coach for modern women who want more from their life.

More happiness, health, inner calm, and deep connection.

Together, we will uplevel your thoughts, so you can experience the full spectrum of your life, while you create the most incredible future.

Healthy Mindset Coach & Yoga Instructor 

Wellness & Lifestyle Design | Mom of 4 | Yoga Junkie l Forever Student l Follow me for Daily Posts to Live a Happy, Healthy, Purposeful Life 🌿

Struggling to find balance between life and work?  
Here's the secret👇🏼


... there is no secret (sorry).

But there is a way forward. 

It starts by tuning in to what works for YOU. 

Only you can discover that balance, and I’m here to guide you along the way.

I help high achievers like you create a life where work, health, and personal success coexist through a real, practical blend of:

🌿 Intentional Living
🌿 Well-Being
🌿 Personal & Professional Development

As a founder, CEO, and mom of four, I’ve faced the same struggles. 

I know the pressure, the juggle, and how hard it can be to create space for yourself amidst it all.

But I’ve also found a way to make it work—and you can too.

🌿 Ways we can work together

https://www.healthymindsetliving.com/services

🌿 Join 4k+ subscribers and get my weekly newsletter, packed with tips and strategies to help you live a mindful, healthy, and fulfilled life.

https://www.healthymindsetliving.com/join-us

The top 1% of performers share one trait: 

They never stop being teachable.

Your expertise got you this far. 

But your willingness to learn will take you everywhere else ✨

Here's how the most successful people stay teachable:

1) They ask questions before giving answers 
↳ "Tell me more" becomes their most powerful phrase

2) They treat feedback like gold, not criticism 
↳ Say "Thank you for that perspective" and pause before responding

3) They admit knowledge gaps instantly 
↳ "I don't know, but I'll find out" builds more trust than pretending

4) They revisit "settled" expertise regularly 
↳ Schedule regular time to learn about opposing viewpoints

5) They celebrate being proven wrong 
↳ Ask "What am I missing here?" instead of defending your position

6) They read outside their field intentionally 
↳ Subscribe to one newsletter completely unrelated to your industry

7) They prioritize growth over looking smart 
↳ This invisible daily choice determines everything

The difference between good and extraordinary isn't credentials or talent.

It's remaining teachable when everyone else has decided they know enough.

Which of these practices will you start today?

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♻️ Repost to help your network build their most valuable professional asset

🔔 Follow Dr. Carolyn Frost for more strategies that transform how you work and live

Dr. Carolyn Frost

Work Life Integration Expert | Wellness Advocate | Mom of 4 l Forever Student | Follow for evidence-backed tips to thrive in business & life 🌿

Some want to see you win. Others need you to stay small. 

Here's exactly how to spot the difference 👇🏼

- That colleague who says 'Congrats!' but seems off? 
- The friend who changes the subject when you share good news?

Your instinct is right. 

Trust it.

5 signs someone is sabotaging, not supporting you ⚡️

1) They add a "but" to every congratulation 
↳ "Amazing news! But don't you worry about the extra workload?" 
↳ Real support sounds like: "This is incredible! How are you celebrating?"

2) They remind you of past failures when you succeed 
↳ "Hope this works out better than your last project" 
↳ Real support focuses on the present: "You've earned every bit of this"

3) They share your news with a subtle negative spin 
↳ Telling others: "She got the promotion, guess they needed someone quickly" 
↳ Real support amplifies your success: "She landed that role she's been working toward"

4) They offer "help" you never asked for 
↳ "Let me show you how to handle this so you don't mess up" 
↳ Real support asks: "What do you need from me to make this even better?"

5) Their enthusiasm disappears the moment others leave 
↳ Animated in the group chat, cold in private conversations 
↳ Real support is consistent whether public or private

The quality of your success depends on the quality of your circle. 
Choose carefully.

And remember... you also get to be the supporter you wish you had during your biggest moments ✨

📌 Get in the room with people who push you forward, not pull you back in THRIVE.

First live session is 4/29.

Don't wait on your success.

Details here: https://lnkd.in/eUmmUVpw

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♻️ Repost to help your network recognize who's truly celebrating their success

🔔 Follow Dr. Carolyn Frost for more on building a circle that celebrates your growth instead of resenting it

Self-confidence isn't pretending you have the answers. 

It's trusting yourself to find them.

Every day you face complex challenges that make you wonder: 

- "Am I qualified enough to handle this?" 
- "Should someone more experienced be doing this?" 
- "What if everyone realizes I'm just figuring it out?"

The answer isn't pretending to know more. 

It's embracing your capacity to learn ✨

7 simple shifts that transform impostor syndrome:

❌"I have no idea what I'm doing"  
✅ "I haven't figured this out YET" 
↳ Add this three-letter word to instantly transform fixed mindset to growth

❌"Everyone else knows more than me" 
✅ "Everyone started somewhere" 
↳ Search for day one stories of experts in your field, not just their highlight reels

❌"I got lucky with that success" 
✅ "I created conditions for good outcomes" 
↳ Document your preparation, not just your results

❌"I'm afraid to ask questions" 
✅ "Questions signal learning, not weakness" 
↳ The most respected people ask the most thoughtful questions

❌"I need to know everything before I start" 
✅ "I'll learn what I need along the way" 
↳ Break your project into phases - focus only on the knowledge needed for step one

❌"I need to prove myself" 
✅ "I need to improve myself" 
↳ Track personal growth metrics instead of external validation points

❌"What if I fail?" 
✅ "What will I learn regardless of outcome?" 
↳ Create a pre-mortem practice: write what you'll learn even if things go wrong

The highest form of confidence isn't knowledge. 
It's believing in your ability to learn ✨

Which mindset shift will you practice today?

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♻️ Repost to help your network transform self-doubt into growth potential

🔔 Follow Dr. Carolyn Frost for more tools that build authentic confidence

Want to sound instantly more confident? 

Start by ditching these 10 phrases 👇🏼

I used to second-guess how I came across in meetings, emails, even casual conversations.

It wasn’t about what I knew.
It was about how I spoke.

These subtle shifts changed everything for me - and they can for you too.

👉🏼 10 phrases to eliminate from your vocabulary immediately (and what to say instead):

1) "I just wanted to check in..." 
↳ Stand confident: "I'm following up on [specific item]"

2) "Not sure if this makes sense..." 
↳ Plant both feet firmly: "Here's what I've observed..."

3) "This might be a silly question..." 
↳ Take a slow breath: "I'd like to explore something..."

4) "I kind of think we should..." 
↳ Press thumb and index finger together: "I recommend we..."

5) "Sorry to bother you..." 
↳ Roll shoulders back: "Thank you for your time..."

6) "Maybe we could consider..." 
↳ Ground yourself: "I propose..."

7) "I'll try to..." 
↳ Hand on desk: "I will..."

8) "Does that make sense?" 
↳ Slight chin lift: "What are your thoughts on this?"

9) "I'm no expert, but..." 
↳ Straighten your posture: "From my experience..."

10) "I hope this isn't overstepping..." 
↳ Deep breath, hold 3 seconds: "I see an opportunity here..."

Your words signal your value. 
Choose them intentionally ✨

Which phrase are you eliminating - even if just for today?

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♻️ Repost to help your network communicate with impact and confidence

🔔 Follow Dr. Carolyn Frost for more strategies to succeed without sacrificing your wellbeing

Avoiding pressure doesn’t make you successful.

Using it to your advantage does.

You’re great at pushing through.
You always show up.

But that constant hum of stress?

It’s costing you clarity, energy, and confidence.

Remember The Pressure Paradox ✨  

 ↳ Fighting pressure increases it
 ↳ Physical symptoms are universal and normal
 ↳ Pressure boosts performance - when used right

Here’s the science-backed system to help you reset, refocus, and rise (especially when the stakes are high)👇🏼  

1) Shift your mindset
 ↳ “Fear is excitement without the breath”
 ↳ “Pressure is a privilege” - it means this matters
 ↳ “My body is preparing to perform” - that’s focus, not failure

2) Try the 3-3-3 technique
 ↳ See: name 3 things you can see
 ↳ Hear: identify 3 sounds you can hear
 ↳ Feel: notice 3 physical sensations in your body

3) Use the pre-performance checklist
 ↳ 30 min: Prepare
 ↳ 15 min: Physical reset
 ↳ 5 min: Mindset activation
 ↳ 2 min: Visualize success
 ↳ 30 sec: Centering breath
 ↳ Test the sequence before your next big moment ✨

4) Hit the emergency reset button (10 seconds)
 ↳ Name it: “I need a moment of clarity”
 ↳ Anchor: feet grounded + one full breath
 ↳ Redirect: “The next thing I’ll focus on is…”

5) Workplace implementation (real-life, real-time)
 ↳ Presenting: 3-3-3 and a mindset phrase during setup
 ↳ In meetings: Buffer time, prep phrases, water nearby
 ↳ Virtual: Use mute or off-camera moments to reset

Confidence under pressure isn’t luck. 
It’s preparation ✨

📌 Want to feel steady, focused, and clear no matter the stakes?

Join Thrive and get the exact tools to stay calm and show up as your best, most grounded self - even under pressure.

We get started 4/22. Don't miss it.

https://lnkd.in/eUmmUVpw

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♻️ Repost to help your network show up strong under pressure

🔔 Follow me Dr. Carolyn Frost for science-backed tools to feel clear, calm, and confident- especially when it matters most

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