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Tired of fluff and jargon around positive psychology & mindfulness, I decided to write online. Hey there šŸ‘‹ I dedicated the first decade of my career to being an engineer and a leader, and the second decade (current) to becoming a positive psychology and mindfulness expert ā€” and being a better leader. Follow me for tips on mastering stress through no-fluff positive psychology and mindfulness, so you can lead, live, and love fully. ā€” A little bit about me: How does a kid growing up in the underprivileged city of Baghdad ā€“ who taught himself how to speak English by studying the dictionary ā€“ make it to the leadership team of one of the worldā€™s biggest corporations? ā—ļøCuriosity & Commitment This curiosity drove me from chemical engineering to the corporate world leading multiple roles in manufacturing, supply chain, innovation, strategy, and now sales as a director at P&G. It also guided me to becoming a certified peak performance coach through a solid 10-month program, and expand that into a masters degree in positive psychology and a semi-masters in mindfulness at Brown and UCSD - all while leading a full-time job. My journey in becoming my best version and learning what makes each one of us flourish has taught me this simple truth: If we strengthen our self-awareness, make choices in line with what we value, and build systems so these choices happen on auto-pilot, then: šŸ‘‰ Every wall becomes a door šŸ‘‰ We see challenges as opportunities šŸ‘‰ And we transform stress into strength Itā€™s a true and non-jargon way in moving from ā€˜zero-to-heroā€™ or ā€˜burnout-to-best everā€™. It is the only way we can truly show up at our best. So we can lead, live, and love better. And enjoy the ride along the way. *** šŸ‘‹ Check out my free newsletter - Super Sunday - rooted in modern science and ancient wisdom to help you lead, live, and love fully. Every Sunday, Iā€™ll send you 1-tip on becoming Super. (link in bio)

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