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With an Executive Program from Stanford University Graduate School of Business, my journey has led me to become the CEO & Founder of BetterMe. At BetterMe, we've achieved global recognition with 150 million downloads by focusing on inclusive, affordable, and fun wellness solutions. My competencies in analytical skills, strategy, and market research have been pivotal in driving our mission. The BetterMe team is dedicated to promoting a healthy lifestyle that is accessible to all, from individual users to entire organizations. Driven by my belief in the transformative power of inclusive wellness solutions, we’ve developed innovative programs like anywhere pilates, yoga, and stress relief workouts. BetterMe now extends these solutions to workplaces, empowering companies to foster healthier, more productive teams. We are committed to transforming lives and building a culture that values diverse perspectives and empowers our community to lead healthier, more balanced lives!
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Sitting is the new smoking. Physical inactivity ranks as the 4th leading cause of global mortality. 🤯 We sit too much. Our bodies weren’t made for it. And the longer we sit, the more we harm our health. But the good news? We can change it. Here are 8 simple tips to sit less in the workplace and daily life: ↳ Leave your desk for lunch. ↳ Drink water and get up for refills. ↳ Stand up when you're on the phone. ↳ Limit screen time to stay more active. ↳ Take the stairs instead of the elevator. ↳ Move your rubbish bin away from your desk. ↳ Take regular breaks from sitting every 30 minutes. ↳ Walk over to speak with co-workers instead of emailing them. ↳ Living a sedentary lifestyle can pose serious risks to your health. The less time spent sitting or lying down during the day, the better your chances of living a healthy life. Get up. Stretch. Move. Your body will thank you. And so will your mind. ♻️ Share this post to raise awareness about the new epidemic of sedentary lifestyles. ☝️ And follow me, Victoria Repa, for more.
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