Marcus Frick's Linkedin Analytics

70% of American adults are overweight or obese. 40% of cancers are preventable. 72% of adults report health impacts due to stress. I've worked with 300+ cancer patients as a health and wellness coach at the Mayo Clinic. And I've noticed a few things during this time: -No one wants to be unhealthy -Medications and procedures can keep you alive -But it's lifestyle change that will help you build resilient health And there's an unfortunate misconception out there that health is difficult to build. That "exercise" = self-imposed suffering That "healthy foods" = kale smoothies That joint pain is normal. But if you've got a demanding professional life, you need to implement low-friction habits and routines to preserve your health. 90 minutes at the gym 5x/week is not an option. This is the stuff I help people with. Simple health that will last a lifetime. So you can back to your mission. Over the course of 12 weeks, we’ll develop habits and routines that will help you lose the weight, dissolve the stress, and reclaim your health. Should we talk? DM me. About me I’m a Returned Peace Corps Volunteer (Zambia) and Mayo Clinic-certified health and wellness coach. I’m the author of the twice-weekly email newsletter 66.1 (66point1.com), which merges science and common sense to help you live healthier, for longer.