Andrew McConnell

Alively

As the Co-Founder and CEO, I lead a groundbreaking initiative in "Healthspan," representing a new approach to enhancing and prolonging the quality of the years each of us have. Our mission is to empower individuals to enjoy more years that are more fulfilling by providing access to curated resources and guidance tailored to their unique journeys.

We are redefining the approach to thriving throughout life, addressing all key pillars, specifically: fitness, nutrition, sleep & recovery, mindset & stress management, and social connection & purpose.

Key facets of my role are:

•	Taking a Healthspan-Centric Approach: Creating a platform that supports all aspects of living with vitality. We understand that true well-being is multi-dimensional and encompasses all aspects of a fulfilling life.

•	Championing a Comprehensive Life Model: Promoting a nuanced understanding of a fulfilling life. Our company challenges conventional narratives, advocating for an approach that nurtures all aspects of an individual's life.

•	Developing a Collaborative Ecosystem: Actively seeking partnerships and collaborations aligned with our comprehensive vision. By bringing together experts from diverse domains, we aim to create a rich, multidisciplinary resource network for our users.

•	Fostering a Purpose-Driven Culture: A commitment to cultivating a culture where every team member thrives. I am deeply involved in identifying and attracting team members who are not just skilled but are genuinely driven to make a difference in the world of health and well-being.

While our work is currently in a phase of strategic development, our ambition is to redefine the landscape of well-being with a clear focus on Healthspan. We are not merely creating another new product or service; we are spearheading a movement toward a future where every individual can relish a longer, more vibrant, and fulfilling life.

Make every day Alively day.

Co-Founder and CEO

TravelNet Solutions

In my capacity as an Advisor to TravelNet Solutions post-acquisition of Rented, I have been instrumental in steering the seamless integration of Rented’s team and operations into the TravelNet framework. My role encompasses managing the transition process, ensuring continuity, and aligning the newly combined strengths of both entities to optimize overall performance and market impact.

Key aspects of my advisory role include:

•	Strategic Integration Management: Guided the strategic integration of Rented into TravelNet Solutions, focusing on harmonizing processes, cultures, and goals. My efforts have been pivotal in preserving the essence of Rented’s innovative approach while leveraging TravelNet’s resources and market presence to create a unified, stronger entity.

•	Corporate Development Support: Actively involved in corporate development activities, I provide insights and strategic guidance to support TravelNet’s growth and expansion plans. My role involves identifying opportunities, advising on potential partnerships, and contributing to strategic decision-making processes.

•	Strategic Initiatives and Advisory: Continuously engaged in advising on various strategic initiatives for TravelNet Solutions. My expertise in the short-term rental industry and experience in scaling businesses are instrumental in shaping the company’s strategic direction and response to evolving market dynamics.

•	Industry Trends and Developments: As an industry expert, I keep a pulse on the latest trends and developments in the travel and short-term rental sectors. My advisory role includes providing TravelNet with foresight and strategic recommendations to stay ahead in a rapidly changing industry landscape.

Serving as an Advisor to TravelNet Solutions allows me to leverage my experience and insights gained from founding and growing Rented, contributing to the broader vision and success of TravelNet in the evolving travel industry.

Advisor

Techstars

As a mentor for Techstars, I help guide and nurture the next generation of entrepreneurs, particularly those dedicated to environmental sustainability and social entrepreneurship. This program, a beacon of innovation and community impact, aligns with my passion for leveraging business as a catalyst for positive change.

Key contributions and program highlights include:

•	Empowering Entrepreneurs: I provide hands-on mentorship to startups, sharing insights from my extensive experience in entrepreneurship and business strategy. My focus is on helping these emerging leaders refine their business models, enhance their market strategies, and scale their operations sustainably.

•	Fostering Social Impact: The accelerator is committed to driving significant community impact through innovative solutions. I contribute to this mission by mentoring companies that are not just commercially viable but also socially responsible, aligning with Cox Enterprises' vision of using business as a force for good.

•	Access to Resources: A key aspect of the program is facilitating access to funding and critical resources. My role involves connecting startups with potential investors and industry experts, thereby opening doors to opportunities that can accelerate their growth and impact.

•	Building a Sustainable Future: By focusing on startups in the environmental sustainability and social entrepreneurship sectors, the accelerator and my mentorship efforts contribute to creating a more sustainable and equitable future, aligning with global efforts to address pressing environmental and social challenges.

Volunteering as a mentor for Techstars Atlanta is an enriching experience that allows me to give back to the entrepreneurial community, fostering a new wave of businesses that prioritize both profit and purpose.

Mentor

Rented

As the founder of Rented, I spearheaded the development of a cutting-edge pricing engine and comprehensive managed services for the short-term rental industry. Our solutions were designed to optimize revenue for our clients, leveraging advanced analytics and market insights to deliver unparalleled financial returns.

Key achievements include:

•	Innovative Pricing Engine: Developed a state-of-the-art pricing engine that transformed the revenue management landscape in the short-term rental sector. This tool enabled clients to dynamically adjust pricing based on real-time market data, significantly boosting their profitability.

•	Managed Services Impact: Beyond the pricing engine, we provided comprehensive managed services that ensured maximum impact for our clients. Our approach combined strategic pricing with hands-on management, resulting in optimized operations and enhanced revenue streams.

•	Exceptional ROI for Clients: Our clients experienced a remarkable return on investment, with an average of $11 in net incremental new revenue for every $1 spent with us. This outstanding performance underscored the effectiveness of our pricing strategies and managed services.

•	Acquisition and Industry Expansion: In 2022, Rented was acquired by TravelNet Solutions, Inc., a strategic move that enabled us to better serve the enterprise tier of the short-term rental management industry. This acquisition marked a significant milestone in our journey, expanding our reach and reinforcing our position as an industry innovator.

Founding and leading Rented was a journey marked by technological innovation, strategic growth, and a relentless focus on client value. This experience solidified my expertise in developing and scaling high-impact solutions in the competitive short-term rental market.

CEO (acq. by TravelNet Solutions)

VacationFutures

As the founder of VacationFutures, I created the first and largest online marketplace tailored to pairing asset owners with professional managers for the short-term rental industry. This innovative platform revolutionized the way vacation rental homeowners connect with local professional vacation rental managers, streamlining the process and maximizing profitability for both parties.

Key achievements include:

•	Innovative Market Leadership: Developed and launched a groundbreaking marketplace model, filling a significant gap in the short-term rental industry. This platform provided an unprecedented solution, simplifying and enhancing the rental process for homeowners and managers alike.

•	Exponential Revenue Growth: Under my leadership, VacationFutures experienced a meteoric rise in revenue, doubling each month at its peak. Over a span of three years, we achieved a 51-fold increase in revenue, a testament to the platform's value proposition and market fit.

•	Industry Recognition and Rankings: Our rapid growth and innovative business model earned VacationFutures a prestigious spot as the second fastest-growing travel company in the Inc. 500 list. Additionally, we were honored as the fourth fastest-growing company of any kind in the Financial Times ranking of the Americas’ fastest-growing companies in 2021.

•	Impact on the Travel Industry: The success of VacationFutures not only demonstrated the viability of our unique marketplace but also set new standards in the short-term rental sector. Our approach provided a scalable, efficient, and profitable model for vacation rental management, contributing significantly to the evolution of the industry.

Founding and growing VacationFutures was a journey of entrepreneurial innovation, strategic execution, and industry leadership. This experience solidified my expertise in identifying market opportunities, creating disruptive business models, and scaling companies rapidly in competitive landscapes.

Founder & CEO

Axiom

In my role as Director, Solutions Design, I led the strategic development and implementation of outsourced legal solutions for a global clientele, primarily within the financial and energy sectors. My focus was on transforming the operational efficiency and performance of in-house legal teams through meticulously designed, bespoke solutions.

Key achievements include:

•	Strategic Diagnostics and Solution Design: Conducted comprehensive diagnostics of in-house legal teams to pinpoint strengths, gaps, and critical pain points. Collaborated closely with clients to tailor solutions that precisely addressed their unique business needs, ensuring alignment with their strategic objectives.

•	Revenue Growth and Business Expansion: Played a pivotal role in scaling the service line from $4 million to $20 million in revenue within its second year. This rapid growth was a testament to the effectiveness of the solutions provided and my ability to understand and meet the evolving needs of our clients.

•	Operational Excellence: Managed end-to-end processes for launching new outsourced teams, including recruitment, location procurement, and training. My hands-on approach ensured that each team was optimally positioned to deliver high-quality services from day one.

•	Project Management and Continuous Improvement: Oversaw the project management of Axiom’s outsourced teams, maintaining a focus on seamless operations and continuous efficiency enhancements. My leadership in this area ensured that our teams consistently delivered value, driving client satisfaction and fostering long-term partnerships.

This role required a blend of strategic insight, operational acumen, and client-focused innovation. It was instrumental in solidifying my expertise in designing and implementing high-impact legal solutions for complex, global organizations.

Director, Solutions Design, Managed Services

McKinsey & Co.

As an Engagement Manager at McKinsey & Company, I led diverse, cross-functional teams in delivering high-impact solutions to a global clientele, including some of the world's foremost corporations and government entities. My role centered on navigating the intricate nexus of strategy formulation and organizational design, ensuring that our clients' strategic visions were seamlessly translated into actionable, structured plans.

Key highlights of my tenure include:

•	Strategic Leadership: Spearheaded multifaceted projects, steering clients through critical transitions and transformations. My approach combined analytical rigor with a deep understanding of organizational dynamics, enabling clients to achieve strategic alignment and operational excellence.

•	Global Perspective: Collaborated with an array of international clients, gaining unique insights into various industries and organizational cultures. This experience honed my ability to adapt strategies to diverse contexts, ensuring relevance and efficacy in different market environments.

•	Client Impact: Consistently delivered tailored solutions that addressed complex challenges at the intersection of strategy and structure. My focus on aligning organizational architecture with strategic objectives led to measurable improvements in efficiency, agility, and overall performance for our clients.

•	Team Development: Mentored and developed team members, fostering a culture of excellence and continuous learning. My commitment to nurturing talent resulted in high-performing teams capable of tackling the most demanding projects with creativity and precision.

This role at McKinsey & Company was instrumental in shaping my expertise in strategic consulting, reinforcing my ability to drive meaningful change in challenging and varied environments.

Engagement Manager

Ashe, Rafuse & Hill, LLP

Summer Associate

Sutherland Asbill & Brennan LLP

Merrill Lynch

Summer Intern

I'm an entrepreneur, bestselling author, and TEDx speaker dedicated to learning, and sharing that learning for the benefit of others. My journey is fueled by an insatiable curiosity and a relentless drive to learn, grow, and execute innovative ideas.

With a track record of rapidly assimilating complex information and turning insights into action, I've successfully navigated multiple entrepreneurial ventures. My approach combines a deep commitment to health and well-being with a pragmatic, results-oriented mindset.

Beyond my professional endeavors, I'm a lifelong learner and an advocate for maintaining a dynamic equilibrium in health, family life, and personal growth. My mission is to inspire and empower others to achieve their best selves, both personally and professionally. 

Let's connect and explore how we can make a meaningful impact together.

If you're struggling with sleep, it doesn’t matter what the latest PubMed studies suggest about the top methods for better sleep—if you're not going to commit to those suggestions, they won’t work for you. 

Sometimes, what works for the masses doesn’t work for the individual. That’s where personalized health data comes in.
When we dig into individual needs and habits, we unlock the true potential for improving our health and achieving the life we want—whether it's better sleep, enhanced focus, or overall wellness. 

What’s most effective for one person may be entirely different for someone else. It’s not just about what the research says, but finding the right approach tailored to your unique body and circumstances.

Personalized health data offers insights that can help you understand your own needs and make informed decisions, allowing you to live the life you never even realized was possible.

Co-Founder & CEO Alively | WSJ Bestselling Author | TEDx Speaker | Advocate for Healthspan: Making It Easier For Everyone to Live Their Best Life Their Entire Lives

Sleep is often overlooked, but it’s one of the most fundamental pillars of our overall health and well-being. Did you know that insufficient sleep can increase your risk of early-onset dementia by 50%? Beyond that, it significantly raises the likelihood of cardiovascular events, and it doesn’t stop there.

When we don’t get enough quality sleep, we aren’t just shortening our life expectancy. We’re also diminishing our quality of life. Poor sleep affects nearly every part of our health, from our cognitive function to our emotional stability and physical vitality. It can lead to mood swings, decreased productivity, memory issues, and even chronic health conditions.

What many don’t realize is that sleep isn’t just a matter of getting a few hours of rest. It’s about the quality of that sleep—how well your body and brain recharge during those precious hours. When we consistently miss out on proper sleep, it doesn’t just impact how we feel the next day, but it accumulates, leading to long-term consequences that affect our careers, relationships, and mental clarity.

Taking the time to improve your sleep habits is one of the most effective ways to improve your health, both physically and mentally. It’s the baseline. From improved memory and sharper decision-making to a stronger immune system and better emotional regulation, better sleep is the key to unlocking your potential.

If you’re struggling with sleep, it’s worth investing in sleep hygiene—whether that’s adjusting your sleep environment, setting a consistent bedtime, or even seeking professional advice. No matter where you are in life, sleep should be a priority because it impacts everything else. So, let’s shift the mindset—sleep isn’t a luxury, it’s essential. It’s time to take back control of your health, starting with the foundation of good rest.

It's hard to hear, but the data doesn't lie: alcohol can seriously mess with your sleep. But if you’re not tracking your sleep, how would you know? Sure, you might feel okay after a drink or two and think it doesn’t impact your rest, but the truth is, your body is working overtime to process the alcohol while you’re sleeping, and that comes at a cost.

When you drink, your heart rate increases, your body temperature rises, and your ability to enter deep, restorative sleep takes a hit. Deep sleep is crucial because it's the phase where your body and mind perform the necessary "cleanup" and recovery work. Without enough of it, you miss out on the full benefits of sleep, which could leave you feeling groggy, mentally foggy, and even more stressed out the next day.

But here's the thing—tracking your sleep can provide you with the clarity you need to make more informed decisions. By using sleep-tracking devices or apps, you can actually see the direct correlation between alcohol consumption and your sleep patterns. Suddenly, those late-night drinks aren’t just part of your routine—they’re something you can evaluate for their true impact on your health.

It’s not about vilifying alcohol, but about being aware of the trade-offs you’re making. It’s important to ask yourself: Is that drink worth sacrificing the quality of your rest? And if you do choose to have a drink, perhaps you’ll consider the timing and how it affects your sleep, rather than just going through the motions without understanding the consequences.

The goal isn’t perfection—it's progress. If you want to feel more rested, energized, and mentally sharp, it’s worth paying attention to these subtle factors that play a huge role in your overall health. After all, quality sleep is the foundation for living a healthier, more productive life.

Gratitude, Connection, and the Power of Mindset 

Today is a day to pause, reflect, and express gratitude. It’s also a reminder of how deeply our mindset and social connections shape our health. That’s why these are two of the five pillars of Healthspan that we focus on at Alively. 

Science continues to reveal how gratitude isn’t just a nice-to-have—it’s a proven tool for improving mental, emotional, and even physical health. And mindset? It’s the foundation for making meaningful, lasting changes in every area of life. 

Social connection ties it all together. The moments we spend with loved ones, the hugs, the laughter, the shared meals—these aren’t just fleeting joys. They are core to our well-being and longevity. 

At Alively, we partner with companies like Soul and people like Sohale Sizar because they understand this truth. Soul is the most effective gratitude tool I’ve personally come across. It helps people build a daily habit of gratitude, turning that warm, fuzzy Thanksgiving feeling into something we can carry with us all year long. 

So today, as you gather with loved ones and reflect on what you’re grateful for, take a moment to soak in that feeling. Then imagine how life could be if you embraced gratitude—not just today but every day. Here’s to a mindset of abundance, deeper connections, and a life well-lived.

#HealthspanHack 42: Laugh Your Way to Longevity 🎭😂

Did you know that laughter may have evolved over 10 million years ago as a tool to build social bonds among primates? This week's The Economist shares how research from the Free University of Amsterdam reveals two primary types of laughter:

 1️⃣ Tickling-induced laughter – a deeply ancient, universal reflex that even infants and other mammals exhibit.

 2️⃣ Humor-driven laughter – uniquely human, evolving later alongside our ability to understand irony, puns, and other complexities.

Both types offer profound benefits to our healthspan:

Social Connection: Tickling laughter likely evolved to foster play and camaraderie, making it a tool for building and maintaining relationships—key to a longer, healthier life.

Stress Relief: All forms of laughter lower stress hormones, boost mood, and can improve heart health.

But here's the kicker: laughter might be contagious! The researchers plan to study how the “tickling laugh” spreads in groups, potentially offering insights into its evolutionary role in strengthening social bonds.

💡 Hack for Today:

Tickle Your Relationships: Literally or figuratively—share a joke, watch a comedy special, or playfully poke at life's absurdities. Laughter brings people closer, which strengthens one of the most vital pillars of healthspan: social connection.

Don’t Wait to Laugh: It’s primal, it’s healing, and it’s free. The more we laugh, the longer and better we live.

What’s your go-to way to laugh? Let’s spread some joy in the comments! 👇

#Healthspan #Longevity #LaughterIsMedicine #SocialConnection

Gratitude: The Simple Practice That Transforms Everything

Gratitude isn’t just a feel-good practice—it’s a life-changer. Research shows it boosts happiness, improves health, and even rewires how we see the world. But here’s a twist: to truly feel its power, go deeper.

Each morning, I spend 5 minutes reflecting on five new things I’m grateful for—no repeats allowed. It forces me to focus on yesterday’s best moments, rewriting my memories to highlight the good. Over time, this shifts how I experience life. I find myself seeking out joy in the present, knowing I’ll reflect on it tomorrow.

It’s a simple practice with profound effects: I feel more grounded, more present, and more positive every single day.

So, here’s a challenge: What are five new things you’re grateful for today? Start now—you might be surprised by the difference it makes.

More in this week's blog post:

Open article: Gratitude: A Transformative Approach to Positivity by mandrewmcconnell.com

Gratitude: A Transformative Approach to Positivity

We only live NOW! 

As fate would have it, the very day of my recording with the “You Only Die Once” amazing author, Jodi Wellman  was the very day a friend gifted me a Memento Mori bracelet. Embrace now. None of us is promised tomorrow ☠️🙏

Keynote Speaker, Author of You Only Die Once, Founder of Four Thousand Mondays

I had a great conversation with Andrew McConnell on the Alively podcast... check it out for a nudge to get living now (instead of later)!

#HealthspanHack 42: The Dark Side of Blue Light

💡 “Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker

But what if the blue light from your devices is breaking that chain? 

📱 The Problem: Blue light from screens disrupts melatonin production, the hormone that regulates sleep. This can delay sleep onset, reduce sleep quality, and leave you groggy in the morning.

🛠️ The Solution:
1. Set a Digital Curfew: Power down screens 1-2 hours before bedtime. 
2. Blue Light Filters: Enable night mode on your devices or use apps like f.lux.
3. Invest in Blue Light Blocking Glasses: Protect your eyes and your sleep.
4. Prioritize Natural Light Exposure: Morning sunlight helps reset your circadian rhythm.
5. Use Red or Warm Light at Night: Opt for lamps or bulbs designed for evening use.

✨ The Reward: Better sleep, faster recovery, and sharper focus for the day ahead. Because protecting your evenings helps supercharge your mornings.

What’s your go-to strategy for winding down at night? Drop it below—let’s build the ultimate pre-sleep routine together. 👇

#Authenticity: The Fine Line Between Being Real and Being Rude

Authenticity is often seen as a virtue—be yourself, speak your truth. But too often, it becomes an excuse for thoughtlessness. Phrases like “I’m just a straight shooter” can translate to “I’m not interested in growing or considering others.”

True authenticity isn’t about being unfiltered; it’s about being real and self-aware. Before speaking, ask yourself: Am I trying to help, or just venting? Will my honesty inspire change, or defensiveness?

Authenticity and kindness aren’t opposites. Aligning your truth with empathy doesn’t dilute it—it makes it more impactful.

Pause, reflect, and ask: How would I want to hear this? When we balance honesty with thoughtfulness, we strengthen connections and build bridges, not walls.

Let’s evolve authenticity to empower and inspire—not excuse or harm. 

More in this week's blog post: https://lnkd.in/eErnytgv

Where do you find it most difficult to be "authentic" while also being effective?

Open article: Authenticity or Avoidance? When “Being Myself” Becomes an Excuse to Avoid Growth by mandrewmcconnell.com

Authenticity or Avoidance? When “Being Myself” Becomes an Excuse to Avoid Growth

It’s easy to fall into the trap of thinking that one area of life can be over-optimized at the expense of everything else. But true health and vitality don’t come from perfect balance—they come from dynamic equilibrium. It's about finding what works for you at different points in your life, and being willing to adjust based on your circumstances.

Take sleep, for example. Yes, sleep is critical for overall health, but it’s not the only pillar. Just like many high-performing individuals—such as Brian Johnson, who is a professional athlete in sleeping—some people choose to optimize their sleep, sometimes making it their primary focus. But not everyone needs to go “pro” in sleeping. It’s about the trade-offs you’re willing to make at different stages of your life.

If you have young children, for instance, you might choose to sacrifice some sleep to be present with them or focus on fitness goals. On the other hand, when your priorities shift, you may choose to emphasize better rest. The goal is to make conscious decisions about how to live with vitality—not just the absence of disease.

Vitality comes from the right combination of several factors:

Movement: How you exercise and move your body.
Nutrition: What you put into your body.
Rest & Recovery: How you prioritize recovery and sleep.
Mental Health: What you feed your mind and how you manage stress.
Engagement: How you interact with the world around you.

It’s not about finding some static, equal balance—it’s about adjusting what you focus on based on where you are in life. Make trade-offs intentionally, always remembering that everything contributes to your overall health and well-being.

Many people will tell you, "I sleep great," and that's the end of it. But how do they really know? Sure, they feel fine, but what if there's more to the story? 

Many don't realize that sleep disorders like sleep apnea are often undiagnosed, and they can be the root cause of a variety of health issues. The truth is, we all need a way to track our sleep accurately.

You don’t necessarily need to go all-in with a high-tech setup like I use. For example, I use a combination of tools like the Apollo Neuro to maintain sleep quality, the Whoop band to track my sleep patterns, the Eight Sleep mattress for comfort, and the Andy Galpin Absolute Rest Ring for data-driven insights. But these might be overkill for some.

The point is, it’s not about having the most advanced gadgets, it’s about finding what works for you—something that’s minimally invasive yet effective in tracking your sleep. Whether it's an affordable wearable or just a sleep tracking app on your phone, the goal is to gain insight into how well you’re actually sleeping.

Once you have the data, you can make informed decisions. For example, if you discover that you're consistently getting only four hours of deep sleep and a few hours of light sleep, that could be a wake-up call that something needs to change. But the truth is, that scenario doesn’t describe most people. Many are getting insufficient, fragmented sleep, which can affect everything from cognitive function to overall health.

Taking steps to track and improve your sleep isn’t just a trend—it’s essential for better health.

#HealthspanHacks 43: The Power of Positive Affirmations

Your thoughts shape your reality. ✨

Positive affirmations aren’t just feel-good phrases—they’re a tool to retrain your brain and boost your healthspan. Science shows that affirmations can help rewire negative thought patterns, reduce stress, and even improve resilience in challenging situations.

How does it work?

 When you repeat affirmations like “I am capable of overcoming challenges” or “I prioritize my health and well-being,” you activate brain regions associated with self-worth and motivation. Over time, this practice builds confidence, calmness, and clarity.

Healthspan Benefits of Affirmations:

1️⃣ Stress Reduction: By focusing on positive, empowering thoughts, you shift attention away from stress triggers.

 2️⃣ Improved Mindset: Regular affirmations reinforce self-belief, fostering a growth-oriented outlook.

 3️⃣ Better Decision-Making: A clear and positive mindset helps you make healthier, more intentional choices.

🛠️ Hack: Write 3 affirmations that align with your health goals and repeat them daily—while brushing your teeth, before bed, or during moments of stress.

💡 What’s an affirmation you use to keep your mindset strong? Share it in the comments below! Let’s inspire each other to think—and live—better. 🌟

It’s amazing how many of us think we’re getting quality sleep, only to find out we’re not. 

For years, I didn’t realize how many times I was waking up during the night or how little deep REM sleep I was actually getting.

 As I started tracking my sleep with wearable tech, I discovered I was having sleep interruptions multiple times an hour. 

Even more concerning, I was getting less than 60 minutes of deep sleep, which is when the brain goes through its most important detoxing processes. 

This is the time when the brain clears out toxins, including the buildup of beta-amyloid plaques that are associated with Alzheimer's disease and other cognitive issues.

The more I tracked, the more I realized the importance of identifying sleep disruptors. One major factor for me was light sensitivity. 

Even though I was in a dark room, ambient light from street lamps or electronics would sneak in and disturb my sleep cycle. 

I had no idea how big of an impact this had on my rest until I started testing various eye masks. 

I tried several before finding the one that helped me sleep more soundly.

Tracking my sleep data made me realize how powerful small lifestyle adjustments can be. 

Whether it’s using an eye mask to block out light, changing your bedtime routine, or adjusting your environment, those tiny changes can have a massive impact on your sleep quality. 

Now, I’m more conscious about getting those vital hours of deep REM sleep, and I feel more energized and focused during the day.

So, if you think you’re sleeping well, I challenge you to track it. 

You might just be surprised by what you find and how small changes can improve your health in the long run. 

Sleep isn’t just a luxury—it’s essential for brain health and overall well-being.

Taplio

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