Andrew McConnell

Alively

As the Co-Founder and CEO, I lead a groundbreaking initiative in "Healthspan," representing a new approach to enhancing and prolonging the quality of the years each of us have. Our mission is to empower individuals to enjoy more years that are more fulfilling by providing access to curated resources and guidance tailored to their unique journeys.

We are redefining the approach to thriving throughout life, addressing all key pillars, specifically: fitness, nutrition, sleep & recovery, mindset & stress management, and social connection & purpose.

Key facets of my role are:

•	Taking a Healthspan-Centric Approach: Creating a platform that supports all aspects of living with vitality. We understand that true well-being is multi-dimensional and encompasses all aspects of a fulfilling life.

•	Championing a Comprehensive Life Model: Promoting a nuanced understanding of a fulfilling life. Our company challenges conventional narratives, advocating for an approach that nurtures all aspects of an individual's life.

•	Developing a Collaborative Ecosystem: Actively seeking partnerships and collaborations aligned with our comprehensive vision. By bringing together experts from diverse domains, we aim to create a rich, multidisciplinary resource network for our users.

•	Fostering a Purpose-Driven Culture: A commitment to cultivating a culture where every team member thrives. I am deeply involved in identifying and attracting team members who are not just skilled but are genuinely driven to make a difference in the world of health and well-being.

While our work is currently in a phase of strategic development, our ambition is to redefine the landscape of well-being with a clear focus on Healthspan. We are not merely creating another new product or service; we are spearheading a movement toward a future where every individual can relish a longer, more vibrant, and fulfilling life.

Make every day Alively day.

Co-Founder and CEO

TravelNet Solutions

In my capacity as an Advisor to TravelNet Solutions post-acquisition of Rented, I have been instrumental in steering the seamless integration of Rented’s team and operations into the TravelNet framework. My role encompasses managing the transition process, ensuring continuity, and aligning the newly combined strengths of both entities to optimize overall performance and market impact.

Key aspects of my advisory role include:

•	Strategic Integration Management: Guided the strategic integration of Rented into TravelNet Solutions, focusing on harmonizing processes, cultures, and goals. My efforts have been pivotal in preserving the essence of Rented’s innovative approach while leveraging TravelNet’s resources and market presence to create a unified, stronger entity.

•	Corporate Development Support: Actively involved in corporate development activities, I provide insights and strategic guidance to support TravelNet’s growth and expansion plans. My role involves identifying opportunities, advising on potential partnerships, and contributing to strategic decision-making processes.

•	Strategic Initiatives and Advisory: Continuously engaged in advising on various strategic initiatives for TravelNet Solutions. My expertise in the short-term rental industry and experience in scaling businesses are instrumental in shaping the company’s strategic direction and response to evolving market dynamics.

•	Industry Trends and Developments: As an industry expert, I keep a pulse on the latest trends and developments in the travel and short-term rental sectors. My advisory role includes providing TravelNet with foresight and strategic recommendations to stay ahead in a rapidly changing industry landscape.

Serving as an Advisor to TravelNet Solutions allows me to leverage my experience and insights gained from founding and growing Rented, contributing to the broader vision and success of TravelNet in the evolving travel industry.

Advisor

Techstars

As a mentor for Techstars, I help guide and nurture the next generation of entrepreneurs, particularly those dedicated to environmental sustainability and social entrepreneurship. This program, a beacon of innovation and community impact, aligns with my passion for leveraging business as a catalyst for positive change.

Key contributions and program highlights include:

•	Empowering Entrepreneurs: I provide hands-on mentorship to startups, sharing insights from my extensive experience in entrepreneurship and business strategy. My focus is on helping these emerging leaders refine their business models, enhance their market strategies, and scale their operations sustainably.

•	Fostering Social Impact: The accelerator is committed to driving significant community impact through innovative solutions. I contribute to this mission by mentoring companies that are not just commercially viable but also socially responsible, aligning with Cox Enterprises' vision of using business as a force for good.

•	Access to Resources: A key aspect of the program is facilitating access to funding and critical resources. My role involves connecting startups with potential investors and industry experts, thereby opening doors to opportunities that can accelerate their growth and impact.

•	Building a Sustainable Future: By focusing on startups in the environmental sustainability and social entrepreneurship sectors, the accelerator and my mentorship efforts contribute to creating a more sustainable and equitable future, aligning with global efforts to address pressing environmental and social challenges.

Volunteering as a mentor for Techstars Atlanta is an enriching experience that allows me to give back to the entrepreneurial community, fostering a new wave of businesses that prioritize both profit and purpose.

Mentor

Rented

As the founder of Rented, I spearheaded the development of a cutting-edge pricing engine and comprehensive managed services for the short-term rental industry. Our solutions were designed to optimize revenue for our clients, leveraging advanced analytics and market insights to deliver unparalleled financial returns.

Key achievements include:

•	Innovative Pricing Engine: Developed a state-of-the-art pricing engine that transformed the revenue management landscape in the short-term rental sector. This tool enabled clients to dynamically adjust pricing based on real-time market data, significantly boosting their profitability.

•	Managed Services Impact: Beyond the pricing engine, we provided comprehensive managed services that ensured maximum impact for our clients. Our approach combined strategic pricing with hands-on management, resulting in optimized operations and enhanced revenue streams.

•	Exceptional ROI for Clients: Our clients experienced a remarkable return on investment, with an average of $11 in net incremental new revenue for every $1 spent with us. This outstanding performance underscored the effectiveness of our pricing strategies and managed services.

•	Acquisition and Industry Expansion: In 2022, Rented was acquired by TravelNet Solutions, Inc., a strategic move that enabled us to better serve the enterprise tier of the short-term rental management industry. This acquisition marked a significant milestone in our journey, expanding our reach and reinforcing our position as an industry innovator.

Founding and leading Rented was a journey marked by technological innovation, strategic growth, and a relentless focus on client value. This experience solidified my expertise in developing and scaling high-impact solutions in the competitive short-term rental market.

CEO (acq. by TravelNet Solutions)

VacationFutures

As the founder of VacationFutures, I created the first and largest online marketplace tailored to pairing asset owners with professional managers for the short-term rental industry. This innovative platform revolutionized the way vacation rental homeowners connect with local professional vacation rental managers, streamlining the process and maximizing profitability for both parties.

Key achievements include:

•	Innovative Market Leadership: Developed and launched a groundbreaking marketplace model, filling a significant gap in the short-term rental industry. This platform provided an unprecedented solution, simplifying and enhancing the rental process for homeowners and managers alike.

•	Exponential Revenue Growth: Under my leadership, VacationFutures experienced a meteoric rise in revenue, doubling each month at its peak. Over a span of three years, we achieved a 51-fold increase in revenue, a testament to the platform's value proposition and market fit.

•	Industry Recognition and Rankings: Our rapid growth and innovative business model earned VacationFutures a prestigious spot as the second fastest-growing travel company in the Inc. 500 list. Additionally, we were honored as the fourth fastest-growing company of any kind in the Financial Times ranking of the Americas’ fastest-growing companies in 2021.

•	Impact on the Travel Industry: The success of VacationFutures not only demonstrated the viability of our unique marketplace but also set new standards in the short-term rental sector. Our approach provided a scalable, efficient, and profitable model for vacation rental management, contributing significantly to the evolution of the industry.

Founding and growing VacationFutures was a journey of entrepreneurial innovation, strategic execution, and industry leadership. This experience solidified my expertise in identifying market opportunities, creating disruptive business models, and scaling companies rapidly in competitive landscapes.

Founder & CEO

Axiom

In my role as Director, Solutions Design, I led the strategic development and implementation of outsourced legal solutions for a global clientele, primarily within the financial and energy sectors. My focus was on transforming the operational efficiency and performance of in-house legal teams through meticulously designed, bespoke solutions.

Key achievements include:

•	Strategic Diagnostics and Solution Design: Conducted comprehensive diagnostics of in-house legal teams to pinpoint strengths, gaps, and critical pain points. Collaborated closely with clients to tailor solutions that precisely addressed their unique business needs, ensuring alignment with their strategic objectives.

•	Revenue Growth and Business Expansion: Played a pivotal role in scaling the service line from $4 million to $20 million in revenue within its second year. This rapid growth was a testament to the effectiveness of the solutions provided and my ability to understand and meet the evolving needs of our clients.

•	Operational Excellence: Managed end-to-end processes for launching new outsourced teams, including recruitment, location procurement, and training. My hands-on approach ensured that each team was optimally positioned to deliver high-quality services from day one.

•	Project Management and Continuous Improvement: Oversaw the project management of Axiom’s outsourced teams, maintaining a focus on seamless operations and continuous efficiency enhancements. My leadership in this area ensured that our teams consistently delivered value, driving client satisfaction and fostering long-term partnerships.

This role required a blend of strategic insight, operational acumen, and client-focused innovation. It was instrumental in solidifying my expertise in designing and implementing high-impact legal solutions for complex, global organizations.

Director, Solutions Design, Managed Services

McKinsey & Co.

As an Engagement Manager at McKinsey & Company, I led diverse, cross-functional teams in delivering high-impact solutions to a global clientele, including some of the world's foremost corporations and government entities. My role centered on navigating the intricate nexus of strategy formulation and organizational design, ensuring that our clients' strategic visions were seamlessly translated into actionable, structured plans.

Key highlights of my tenure include:

•	Strategic Leadership: Spearheaded multifaceted projects, steering clients through critical transitions and transformations. My approach combined analytical rigor with a deep understanding of organizational dynamics, enabling clients to achieve strategic alignment and operational excellence.

•	Global Perspective: Collaborated with an array of international clients, gaining unique insights into various industries and organizational cultures. This experience honed my ability to adapt strategies to diverse contexts, ensuring relevance and efficacy in different market environments.

•	Client Impact: Consistently delivered tailored solutions that addressed complex challenges at the intersection of strategy and structure. My focus on aligning organizational architecture with strategic objectives led to measurable improvements in efficiency, agility, and overall performance for our clients.

•	Team Development: Mentored and developed team members, fostering a culture of excellence and continuous learning. My commitment to nurturing talent resulted in high-performing teams capable of tackling the most demanding projects with creativity and precision.

This role at McKinsey & Company was instrumental in shaping my expertise in strategic consulting, reinforcing my ability to drive meaningful change in challenging and varied environments.

Engagement Manager

Ashe, Rafuse & Hill, LLP

Summer Associate

Sutherland Asbill & Brennan LLP

Merrill Lynch

Summer Intern

I'm a passionate entrepreneur, bestselling author, and TEDx speaker dedicated to learning, and sharing that learning for the benefit of others. My journey is fueled by an insatiable curiosity and a relentless drive to learn, grow, and execute innovative ideas.

With a track record of rapidly assimilating complex information and turning insights into action, I've successfully navigated multiple entrepreneurial ventures. My approach combines a deep commitment to health and well-being with a pragmatic, results-oriented mindset.

Beyond my professional endeavors, I'm a lifelong learner and an advocate for maintaining a dynamic equilibrium in health, family life, and personal growth. My mission is to inspire and empower others to achieve their best selves, both personally and professionally. 

Let's connect and explore how we can make a meaningful impact together.

🎙️ Thrilled to share my latest guest appearance on the The Omega Podcast with Keenan T. Thomas, MAcc! In this thought-provoking episode, we delve into the art of taking calculated risks, the pursuit of true passion, and the continuous journey of personal growth and development.

As leaders and entrepreneurs, making tough decisions is part of our daily routine. We discuss how to approach these decisions not as blind gambles but as well-considered risks backed by thorough research and a solid plan B.

🔥 Moreover, we explore the critical role passion plays in our professional lives. It's not just about what you do but why you do it. Finding what truly drives you can transform your approach to work and life.

🌱 We also share our insights on developing best practices for ongoing personal development—because to stop growing is to start stagnating.

🔗 Listen now on Spotify: https://lnkd.in/eYZF58WQ 

Join us for this enriching conversation and start integrating these practices into your life today!

#Leadership #Entrepreneurship #PersonalGrowth #CalculatedRisks #PassionDriven #OmegaPodcast

Co-Founder & CEO Alively | WSJ Bestselling Author | TEDx Speaker | Advocate for Healthspan: Helping People Live Longer and Better Lives

What impact do calculated risks have on professional growth?

How does passion influence work performance?

Open article: EP 34: Alively by open.spotify.com • 2 min read

I don't know if it is just growing up in the bubble that is Bermuda, but how times have changed. 🌍🔮

Talulla was reading The Baby-Sitters Club to me last night when one character mentioned "putting a CD on." 💿🎶

I explained how before iPhones we had "compact discs" that played music. 📀🎵

She responded: "Oh, but this isn't olden times. See, they have a TV!" 📺🤯

It's fascinating how perceptions of 'old,' 'new,' and 'timeless' evolve. What aspect of our fast-changing world surprises you the most right now? 💭✨

NOTE: This video was taken on my walk 🚶🏼‍♂️ this morning to give a sense of the Bermuda bubble 🇧🇲🫧🤣

#innovation #entrepreneurialmindset #mindset

What impact do perceptions have on societal norms?

How does technology influence societal evolution?

What impact does innovation have on societal progress?

🧘‍♂️ #HealthspanHacks 15 🕊️ Mindfulness in Minutes: A Daily Dose for Less Stress & More Focus

In our fast-paced world, carving out moments for mindfulness can transform stress into serenity and scattered thoughts into sharp focus. Mindfulness doesn't have to be time-consuming; just a few minutes a day can make a profound difference.

🌱 Simple Daily Practice:

Find Your Spot: Choose a quiet, comfortable place where you can sit undisturbed for a few minutes.

Set a Timer: Begin with just 5 minutes. You can gradually increase this as you become more accustomed to the practice.

Focus on Your Breath: Close your eyes and pay attention to your breathing. Notice the sensation of air entering and leaving your body. When your mind wanders (and it will), gently redirect your focus back to your breath.

Be Kind to Your Wandering Mind: Mindfulness is about observation without judgment. If thoughts intrude, acknowledge them without criticism and return to your breath.

🔍 The Benefits:

Reduces Stress: Regular mindfulness practice lowers cortisol levels, the stress hormone.

Enhances Focus: Improves your ability to concentrate and reduces mind-wandering.

Boosts Emotional Resilience: Helps you detach from negative thoughts and emotions, fostering a positive outlook.

🌟 Pro Tip: Incorporate mindfulness into daily activities. Whether you're eating, walking, or even waiting in line, be fully present. Notice the sights, sounds, and sensations around you.

By dedicating just a few minutes each day to mindfulness, you can significantly reduce stress and enhance your focus, leading to a more balanced and productive life.

Who's ready to embrace mindfulness? Share your experiences or tips for fitting mindfulness into a busy schedule! 💬✨ 

#Healthspan #Mindfulness #StressRelief #health #wellness

What impact does mindfulness have on stress and focus?

How can HealthspanHacks improve well-being through mindfulness?

What is the significance of stress reduction through mindfulness?

🌙 #HealthspanHacks 13 💤 Unlock the Secret to Productivity: Quality Sleep!

Did you know that the key to skyrocketing your daily productivity might just be found in the quality of your sleep? It's true! A restful night does more than just recharge your batteries—it enhances brain function, mood, and overall performance.

🧩 Sleep & Productivity Connection: Quality sleep boosts cognitive functions such as memory, decision-making, and creativity, directly impacting your efficiency and output during the day.

🌟 Tips for a Restful Night:

Routine is King: Stick to a consistent sleep schedule to regulate your body's clock.

Create a Sleep Sanctuary: Ensure your bedroom is cool, quiet, and dark. Consider using blackout curtains, eye masks, or white noise machines.

Wind Down: Establish a pre-sleep routine to relax your mind. Try reading, meditating, or a warm bath.

Tech Timeout: Turn off screens at least an hour before bed to reduce blue light exposure, which can disrupt sleep cycles.

Mind Your Diet: Avoid heavy meals, caffeine, and alcohol close to bedtime.

🔍 The Science: Studies show that even a slight reduction in sleep can significantly affect concentration and productivity the next day. Prioritizing sleep is not just about feeling rested—it's about setting the stage for success.

By investing in quality sleep, you're not just resting; you're equipping yourself for peak performance. Let's make every night a stepping stone to a more productive tomorrow.

Who's ready to transform their nights for better days? Share your top sleep tips or how improving your sleep has boosted your productivity! 💬🛌 

#Healthspan #SleepWell #Productivity #health #wellness #sleep

How can blackout curtains help improve sleep quality?

How can meditation help improve sleep quality?

💪 #HealthspanHacks 14 Efficient Exercise for the Time-Strapped Professional 💼

In the hustle of entrepreneurial life, finding time for a full workout can often feel like a luxury. But what if I told you that you don't need hours in the gym to maintain your fitness? Efficiency is key. Here are some exercise tips and routines tailored for those with packed schedules:

1️⃣ HIIT It Hard: High-Intensity Interval Training (HIIT) packs a powerful punch in a short time. Just 20 minutes can deliver significant fitness benefits. 🏋🏾‍♂️

2️⃣ Tabata Training: This form of HIIT involves 20 seconds of intense effort followed by 10 seconds of rest, repeated for 4 minutes. It's quick, intense, and effective. 🚴🏻‍♀️

3️⃣ Bodyweight Exercises: No equipment? No problem. Exercises like push-ups, squats, and lunges can be done anywhere and are great for building strength and endurance. 🧘🏼‍♂️

4️⃣ Deskercise: Incorporate simple exercises at your desk, like seated leg lifts or desk push-ups, to stay active even during work hours. 🪑

5️⃣ Walking Meetings: Swap the boardroom for a walk. Walking meetings are a great way to stay active, boost creativity, and break the monotony of sitting. 🚶🏼‍♂️

🤔 Now, I'm curious: How do you fit exercise into your busy schedule? Do you have any quick routines that work wonders for you?

🔄 Share your strategies in the comments. Your approach might be the perfect fit for someone else struggling to find time for fitness.

Let's prove that a busy schedule doesn't mean sacrificing our health. With smart strategies, we can stay fit, energized, and ready to tackle our entrepreneurial challenges!

#healthspan #fitness #health #entrepreneur #entrepreneurship #wellness

What are the benefits of High-Intensity Interval Training?

How does Tabata Training differ from traditional workouts?

Why are bodyweight exercises effective for building strength?

🌟 Discover the Power of Healthspan! 🌟 

Healthspan isn't just about living longer; it's about living better. But what does it take?  🤔

Fitness 🏃🏼‍♂️
Nutrition 🥗
Sleep& Recovery 🛌
Mindset & Stress Management 🙇🏽‍♀️
Social Connection & Purpose 🧑‍🧑‍🧒‍🧒

None are optional! Let’s embrace a fuller, healthier future together.

#Healthspan #WellnessJourney #LiveWell

How can social connection improve healthspan?

What are some tips for improving healthspan?

What is "Healthspan"?

🍓 #HealthspanHacks 12 🍇 Dive into the Berry Benefits! 🌟

Berries aren't just delicious; they're powerhouses of anti-aging and cognitive benefits. Packed with antioxidants, vitamins, and fiber, these small fruits can make a big impact on your healthspan.

🧠 Cognitive Boost: Studies show that berries can improve brain function and delay cognitive aging, thanks to their high levels of flavonoids. Incorporating berries into your diet could mean a sharper mind and stronger memory as you age.

🕰️ Anti-Aging Power: The antioxidants in berries fight free radicals, reducing oxidative stress and cellular damage. This means potentially smoother skin, fewer wrinkles, and a lower risk of chronic diseases.

🍽️ Easy Ways to Enjoy:

Start your day with a berry smoothie or top your cereal with a berry mix.

Snack on fresh or frozen berries for a sweet, guilt-free treat.

Add berries to your salads for a refreshing twist.

Make berry-infused water to stay hydrated and healthy.

Berries offer a simple, tasty way to support your healthspan. Whether fresh, frozen, or dried, they can easily become part of your daily diet, contributing to your longevity and well-being.

Who else is adding more berries to their diet? Share your favorite berry recipes or hacks below! 🌈 

#Healthspan #Longevity #Nutrition #wellness #health

How do flavonoids in berries delay cognitive aging?

What are some other ways to enjoy berries?

Can eating berries help prevent chronic diseases?

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🚀 Elevating Healthspan in the Corporate World 🚀

In our relentless pursuit of professional excellence, it's crucial we don't overlook a fundamental pillar of sustained success: Healthspan. The concept of healthspan – not just the length of life, but the years lived in good health – is becoming increasingly relevant in today's fast-paced corporate environment.

As we navigate the complexities of modern work life, integrating strategies to improve healthspan within the workplace is not just beneficial; it's essential. From ergonomic workspaces and mental health support to nutrition and physical wellness programs, the potential to enhance our collective well-being is immense. 🌿💼

But how can we, as business leaders, innovate and implement effective healthspan strategies that truly make a difference? How do we balance productivity with wellness to foster environments where employees not only thrive but excel?

I invite you to join this vital conversation. Share your insights, experiences, and strategies on improving healthspan in the workplace. Let's collaborate to create corporate cultures that prioritize the long-term health and well-being of our teams.

Together, we can redefine what it means to be successful in business by ensuring that our success is as healthy as it is enduring.

#Healthspan #WorkplaceWellness #HR #CorporateWellness #EmployeeWellbeing #Leadership

How can prioritizing Healthspan impact corporate success?

What is the significance of implementing healthspan strategies in the workplace?

How does CorporateWellness contribute to employee well-being?

🌟 "The idea that some lives matter less is the root of all that's wrong with the world." - Dr. Paul Farmer 🌟

In a realm filled with visionaries and change-makers, Dr. Paul Farmer's name shines as a beacon of unwavering compassion and unyielding resolve. As a founding father of Partners in Health, Dr. Farmer didn't just pave the way for a fairer, more empathetic world; he showed us that at the heart of every significant change lies one simple, yet powerful, precept: Kindness.

💻 This week's blog delves into the heart of Dr. Farmer's humanistic philosophy, unraveling how his unshakable belief in the power of kindness has sculpted a movement that's redefining the very bedrock of global health. His work, transcending the farthest outreaches of the human spirit, is a testament to the idea that the "one rule" of kindness is not just a moral choice but a life-altering, global game-changer. https://lnkd.in/ehPPW-H6

🌍💡 But how can we, in our own ways, in our own lives, and in our own work, embody this "one rule" to make a world of difference? How can we turn the simple art of caring for others into a model of change that echoes the work of Dr. Paul Farmer and the global odyssey of Partners in Health?

👉Let's start a conversation about the real, raw power of kindness in our work and our world. How do you see the "one rule" of kindness reshaping the work you do and the world you live in?

#Kindness #Leadership #PaulFarmer #PartnersInHealth #health #healthspan

How can kindness be a game-changer in the workplace?

Open article: The One Rule: Kindness by mandrewmcconnell.com • 4 min read

🌟 In today's fast-paced world, are children experiencing life at a more accelerated rate compared to previous generations? 🚀

The speed of change is truly remarkable! Visit my latest blog post to delve deeper into the rapid advancements shaping our world: https://lnkd.in/e3FRfuRt

💡 Balancing the excitement of change while cherishing timeless wisdom is essential. How do you navigate this dichotomy in your own life? Share your insights in the comments! 💬

#mindset #paceofchange #embracechange #health #healthspan

How does the accelerated pace of change impact children's experiences?

What role does timeless wisdom play in navigating rapid advancements?

Why is healthspan important in the context of rapid change?

Open article: The Six-Year-Old and Her Great-Grandfather by mandrewmcconnell.com • 4 min read

The Six-Year-Old and Her Great-Grandfather

Too many brands just meet expectations; few exceed them. 😲🎉 I was genuinely surprised and delighted by a free case of Drink LMNT ‘s "First Edition" cans. The taste? Even more delightful. 🥳 Exceptional service elevates experiences. #staysalty #healthspan #health #wellness

What impact does exceptional service have on experiences?

How important is taste in exceeding expectations?

🔥 Don't let someone else's opinion rent space in your head.

In the noisy world of social media, the pressure to conform and seek validation is real. But here's the thing - your self-worth isn't defined by likes or comments.

Check out my latest blog post where I share tips on reclaiming your self-esteem: https://lnkd.in/eMu5zJc9

Share your journey: How do you keep your confidence intact despite external noise? Let's discuss in the comments! 👇 

#Authenticity #SelfWorth #mindset #mentalhealth #healthspan #health

How can self-worth impact professional success?

Why is seeking validation detrimental to self-esteem?

Why is authenticity important in the digital age?

Open article: Get Out of Their Heads by mandrewmcconnell.com • 4 min read

Embrace Your Inner Weirdness for a Healthier, Happier Life! 🌟

In a society that often values conformity, embracing your unique quirks and eccentricities can be the key to living authentically. Your "weirdness" is what sets you apart and makes you stand out in a world of sameness. By celebrating your individuality, you open yourself up to new opportunities and connections that align with your true self. 🌈

Check out this week's blog post for insights and inspiration on why embracing your "inner weird" is a powerful tool for personal growth and fulfillment. Don't be afraid to let your freak flag fly and watch how it transforms your life in unexpected ways. Dare to be different and live your most authentic life today! 💪

https://lnkd.in/eVwhEGjE

#mindset #daretobedifferent #healthspan #health #mentalhealth

How can embracing your 'inner weird' help you live an authentic life?

Why is celebrating individuality important?

How can embracing your 'inner weird' lead to personal growth?

Open article: Embracing Your Inner Weird by mandrewmcconnell.com • 4 min read

Discover the untapped potential of working across pillars to enhance your healthspan. Let me share a personal story that will leave you inspired. 🌟

My dad was a 6 foot 5 inch pediatric cardiologist. He KNEW about health and nutrition, right? 💪 He also was deliberate about his fitness. He never took the elevator when there were stairs. 🏃‍♂️ Growing up he paved the yard to have a half court basketball court and organized incredible 5-on-5 games. 🏀 He was an avid golfer who always walked the course. ⛳️ And he believed what he learned about nutrition in medical school. 🎓

Then I shared Tim Ferriss's "The Four Hour Body" with him, and specifically the "slow carb diet" inside it. Within 12 months he lost 65lbs and started running for the first time in decades. 🏃‍♂️ He said to me "everything I learned about nutrition in med school was wrong!" He later recommended the same approach to thousands of patients, with outstanding results. 👨‍⚕️📚

As a result my father will not only see more years in his life, but more importantly more HEALTHY years where he can be active and live the life he desires. ✨ (NOTE: this is a picture of him running the Peachtree Road Race wearing his track singlet from HIGH SCHOOL!)

This is just one example, and is just about the benefit of adding a single additional pillar to your healthspan journey. Imagine what is possible when we work across all 5! 🔥

Keen to learn more about the power of adding additional pillars to your healthspan journey? Reach out to me, and let's share strategies for a healthier, more fulfilling life! 🌱

#healthspan #health #wellness #mindset #fitness #nutrition

What are some common misconceptions about nutrition?

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