Paul Calver 💤 → 💰's Linkedin Analytics

Master Your Sleep, Master Your Game In a sleep deprivation crisis, mastering your sleep is your competitive advantage. +++ What I Used To Think “Worked”: ➝ 5 hours of sleep most nights thinking it was more than enough. ➝ spending most days tired, irritable and struggling with brain fog ➝ having 0 gym gains despite working out regularly ➝ spending weekends “catching up” on lost sleep. How That Worked Out For Me: ➝ high cholesterol, ➝ chronic anxiety, ➝ panic attacks, ➝ obesity ➝ NAFLD. ➝ Burned out. When I prioritised my sleep, my health and life radically changed: In my 50’s I’m now healthier and more resilient than I was in my 20s. I now offer expert sleep solutions to business athletes and leaders wanting to master their sleep to master their game.