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Markus Kneissl

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15 years ago I started as a consultant at Porsche and worked as a project manager for Audi and Dräxlmaier. Both were high-demanding, high-pressure jobs. Then, in 2016, I burned out. So, I bought a one-way ticket to Bangkok. I backpacked around the globe for a year. And that turned my life upside down. Three major things happened on this trip: 1. I had a severe injury that fucked up my body for years to come 2. I realized that our thoughts, beliefs, and behavior create our future 3. I came to understand that physical, mental, emotional, and spiritual health are equally important 2018 I got certified as an RYT 200 Hatha Yoga Instructor in Rishikesh, India. Since then, I've been helping founders rediscover and reconnect with their body and mind. Over the past 7 years, I used my own struggles and former injuries to build a unique skill set that helped me and countless others to: → build a strong, agile, and pain-free body, → develop a deeper understanding of self, and → consciously create powerful forward motion in life and business. In 2022 my partner and I founded The Energy Lab to empower sustainable, healthy change — one founder at a time. Our mission is to help purpose-driven founders, entrepreneurs, and business owners who have dedicated most of their time to their businesses, often at the expense of their own needs. We help them finally (re)prioritize their health, well-being, and fitness. ——— Three ways we can help: 1) 360° Founder Fitness Coaching (2-on-1 online) In this 6-month program, you will transform your life 360°. Each month you'll focus on a specific area: overall health, beyond nutrition, beyond movement, biomechanics, mental energy, and rest & recovery. You’ll turn into a naturally fit and healthy person through a habit-based identity shift. 2) Founder Wellness Experience 2024 This is a 9-day adventure retreat designed specifically for founders, entrepreneurs, & business owners with the goal incubate a fitter & healthier lifestyle while enjoying a unique experience in Sicily, Italy. You’ll learn and practice wellness skills for optimal health and overall well-being. 3) Wellness @ Work This is a 2-5-week cohort team challenge for SME tech companies to help employees build a fitter and healthier lifestyle so that they drag the business to the next level. They will build better habits to have more energy, learn to manage their stress effectively and design a healthier lifestyle for shared increased benefit. → DM me for more info → YOU'LL FIND EVERYTHING HERE: https://theenergylab.co Email: [email protected]

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