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๐ ๐ก๐๐ฅ๐ฉ ๐๐ฎ๐ฌ๐ฒ ๐ฉ๐ซ๐จ๐๐๐ฌ๐ฌ๐ข๐จ๐ง๐๐ฅ๐ฌ ๐จ๐ฉ๐ญ๐ข๐ฆ๐ข๐ณ๐ ๐๐จ๐๐ฎ๐ฌ ๐๐ง๐ ๐๐ข๐ญ๐๐ก ๐ฌ๐ญ๐ซ๐๐ฌ๐ฌ (๐๐จ๐ซ ๐ ๐จ๐จ๐) ๐ฐ๐ข๐ญ๐ก ๐ ๐๐ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ ๐๐ซ๐๐ข๐ง ๐ก๐๐๐ค. Highly successful in my biotech career, my life didnโt feel like Iโd hoped. The accolades, the achievements, the praise...everything looked right on paper, but I was unfulfilled and disconnected. Meditation and coaching support allowed me to create the life I wanted personally and professionally. I upleveled my performance, prioritized my personal well-being, and ultimately built a business which allows me to now help others do the same. As a certified meditation teacher, wellness coach and corporate speaker, I arm busy professionals with the skills and resources to ditch stress and optimize their focus for increased engagement, productivity, and performance. โ ๐๐๐๐๐๐๐๐ ๐๐ ๐ ๐๐๐๐ - Corporate Meditation Trainings and Keynotes - Executive and Management Meditation Experiences - Group and Private Meditation Instruction - 1:1 Wellness Coaching - Online Courses โ ๐๐๐๐ ๐ ๐๐๐ ๐๐ ๐ ๐๐ ๐๐๐ - Provide trainings that encourage happy, healthy, productive employees who are more fulfilled and exhibit mental resilience - Teach you or your people how to establish a personal meditation practice that will optimize your focus and help you effectively manage stress - Empower you or your team with simple mindfulness practices that will encourage clarity, motivation, and energy โ ๐๐๐ ๐ ๐๐๐๐ ๐๐๐๐ - Biotech, healthcare, and other corporate professionals - Entrepreneurs โ ๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐ I offer science-backed training that is actionable and transformative. This specialized technique will reawaken purpose and connection in your day-to-day, while inviting stillness, ease, and efficiency into the workplace. Learning to meditate will help you and your team build mental resilience, increase focus and productivity, and uplevel performanceโultimately encouraging unparalleled success and a healthy workforce. The method I teach is: ~ Easy to learn ~ Effortless to practice ~ Formatted for those with busy lives and schedules โ ๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐ ๐ ๐๐๐ ๐๐๐ฆ๐ข๐ง ๐๐ข๐ฌ๐๐จ๐ฏ๐๐ซ๐ฒ ๐๐๐ฅ๐ฅ: https://bit.ly/2EEvRop [While I have a connection to Amgen, opinions are my own and do not represent Amgenโs position.]
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