Jaspreet Gill, MBA's Linkedin Analytics

Harsh truth: - You can try all the “time management” hacks. - You can scroll endlessly for motivational quotes. - You can read all the self-help books on boundaries. - You can set your goals and write them in a beautiful planner. But if you aren’t:  - Saying no to things that don’t align with your values. - Showing up consistently for yourself. - Honoring your personal needs daily. - Prioritizing rest and recovery. You won’t achieve the balance, success, and fulfillment you’re striving for.  We get so caught up in learning the HOW, that we forget we actually need to DO.  You can transform your life in 6 months without overloading yourself or waiting for the next “new method.”  Nail down the basics:   - Commit to your boundaries every day. - Set mindful limits for your screen time. - Choose who you spend your energy with wisely. That’s how you do the how.  Repost ♻️to inspire others of importance of setting boundaries. --- Hi, I'm Jaspreet. I help women unlock their 4.0 version so they get excited about their life & career again. Here for you if you want to get there faster!

8 years ago, I stopped seeking other's validation. For years, I believed that approval from others was the key to my success and happiness. I thought that without it, I couldn't achieve my goals or feel fulfilled. And no: - It wasn't easy at first. - It didn't happen overnight. - It wasn't without moments of doubt. But I persisted. I focused on my inner strength and self-belief, and everything changed. In fact, since I stopped seeking others' validation: - I've achieved greater clarity in my goals. - I've built stronger, more authentic relationships. - I've experienced a profound sense of inner peace. Coincidence? Nope. My inner strength became my greatest asset. And years later, I’ve never been clearer on this: The ONLY person I need to impress is MYSELF. Remember, you got you! Trust in your inner strength, and let it guide you to your greatest achievements. Repost ♻️ to inspire others to believe in themselves.

This 1 mindset shift changed everything. When I started exploring self-awareness, I focused on • Chasing external validation. • Ignoring how others perceived me. • Trying to understand myself without seeking feedback. But little did I know • I was chasing superficial self-awareness, not true understanding. • I was chasing societal expectations, not personal growth. • I was chasing external approval, not internal clarity. The reason? My environment, my upbringing made me think that was the goal. A slippery slope. And an endless chase for perfection. Because no matter how many others we seek to please, The only person who matters the most is YOU. Let's NOT be (based on 2x2 mapping by Dr. Tasha Eurich) • Introspectors • Pleasers • Seekers rather be truly AWARE Flip the narrative → focus on growing you. Repost ♻️ to inspire others to deepen their self-awareness

5 things that won’t accelerate your career nor give you a promotion: 1. Neglecting your personal growth and development 2. Working harder and piling more tasks to your plate 3. Trying to please everyone and neglecting boundaries 4. Staying in your comfort zone and avoiding challenges 5. Not having the confidence to ask for what you deserve Here are 5 things that will: 1. Create empowering habits that make your career exciting again 2. Developing executive presence and communication skills 3. Knowing your next moves and taking calculated risks 4. Learning to manage your energy and time effectively 5. Knowing how to network and influence key people Which list are you choosing? PS: if it’s the later one, I’d love to help you! --- Hi, I'm Jaspreet. I help women unlock their 4.0 version so they get excited about their life & career again. Get in touch if you'd like a shortcut!

99% of people never reach their lifetime goals. Why? Because they ❌ Wait for the perfect time ❌ Get distracted and lose focus ❌ Fear failure and avoid taking risks ❌ Lack consistency and give up too soon ❌ Doubt their abilities and lack self-belief Don't be part of the 99%. Instead give yourself permission to ✅ Focus on progress, not perfection. ✅ Embrace challenges as opportunities for growth. ✅ Step out of your comfort zone embracing discomfort. ✅ Learn from mistakes & turn them into stepping stones. ✅ Be resilient keep moving forward, even when it's tough. ✅ Believe in yourself and pursue your dreams relentlessly. ✅ Stay committed to your goals, no matter the obstacles. ✅ Celebrate every small victory on your path to success. ✅ Reflect on your experiences and grow from them. ✅ Be patient with yourself and trust the journey. What are you going to choose today? Repost ♻️ to inspire others to take action and reach their goals. --- Hi, I'm Jaspreet. I help women unlock their 4.0 version so they get excited about their life & career again. My inbox is open for advice & tips :)

Celebrating women today and everyday. Recognizing their achievements. Embracing their resilience. Honoring their strengths. Valuing their presence. Uplifting their voices. Every day is a celebration of women. Repost ♻️to celebrate women in your life.

My #1 networking tip to grow your career (especially if you want to earn more) Lead With Value. I often see women network wrong. They: - Hesitate to do outreach - Avoid networking events - Don't follow up after initial meeting - Underestimate what they bring to the table The cost? Tremendous! Not networking or networking properly is costing you in terms of: ❌ Missed opportunities ❌ Stagnant career ❌ Limited visibility ❌ Lower self-confidence Whether you're networking online or in person, if you want to reach people: - Remember they're looking for meaningful connections - Remember they're interested in MUTUAL benefits - Remember they appreciate genuine engagement - Remember they value authenticity It's all about building genuine connections. So when I work with clients, I make sure they are equipped to network properly. Because when you network right, you are just a few conversations away from your next big opportunity. Here's how to do it correctly: ✔️ Smile ✔️ Listen actively ✔️ Make eye contact ✔️ Share your expertise ✔️ Ask thoughtful questions ✔️ Use confident body language ✔️ Seek to create meaningful connections ✔️ Highlight mutual benefits in conversations ✔️ Be authentic in your interactions ✔️ Speak clearly and concisely ✔️ Introduce yourself boldly ✔️ Dress appropriately ✔️ Alliance Mapping ✔️ Follow up Bonus: Offer help, add value and make it about them. Don’t: Hesitate to approach people. Do: Approach people confidently and introduce yourself with a firm handshake (if in person). CLEAR difference. Your approach to networking is a roadmap to career growth and building strong, lasting relationships. Get the connections and opportunities you deserve. What would you add to the list? Repost ♻️ to inspire others to network effectively

The biggest mistake people make when they feel stuck (and how to avoid it) INACTION When you feel stuck, it is easy to do nothing, hoping things will magically change. But here's the truth, change requires ACTION. Would you rather take small steps, build incremental progress OR Stay stuck by doing nothing? If you're ready to take action, listen to the tips I share in this video. Choice is YOURS. --- Hi, I'm Jaspreet. I help women unlock their 4.0 version so they get excited about their life & career again. Here for you if you want to get there faster!

People overcomplicate career growth. Listen, if you’re an ambitious woman, Avoid: - Undervaluing your worth - Hesitating to take risks - Fearing the unknown - Doubting yourself Instead: - Embrace change - Take calculated risks - Recognize your value - Pursue your dreams with determination Do this for the next 3 months and watch what happens :) Build from there. Repost ♻️to inspire more women to take charge of their careers.

Mistakes are our greatest teachers. Embrace them. Every setback is a setup for a comeback. Embrace discomfort; it’s where true growth happens. Mistakes are not failures; they are stepping stones to success. To become resilient and successful, you embrace it all. 1. Reflect on your experiences and identify the lessons learned. 2. Step out of your comfort zone regularly. 3. Turn setbacks into opportunities for growth. Sound simple? 99% people don't do it. But guess what? All successful people do. So why not you? Immerse yourself in the process. Do it for six months, watch your life change completely. Repost ♻️ if you are ready to embrace it all.

6 months from now, where will you be? It’ll be September, and most will already be thinking about New Year's resolutions. Another year just passed by… Suddenly it’s March 2026, and there are women who still: → Let self-doubt and fear do their thing → Play it safe and stay comfortable → Miss out on opportunities → Undervalue their worth When you look back a few years from now, don’t let that be your journey. I know, it's easy to fall into the trap of comfort and familiarity. Change can be intimidating; the fear of failure often holds us back. Self-doubt whispers that we're not good enough, undervaluing our worth. But that is often your sign that you need to make a change. Maybe when it’s September, you look back and see someone who did: → Challenge herself to step out of her comfort zone → Embrace her strengths, and → Seize the opportunities that came her way. One thing is sure, you can look back and be proud of what you did regardless of how it went. Who's ready to take this leap? Rooting for you! PS: If you need someone by your side as you take this leap, happy to help :)

These work-life skills will take your career to next level fast! Sadly, most women neglect them.   They neglect skills for:   1. Saying no without feeling guilty 2. Building Influence 3. Networking 4. Negotiation 5. Self-promotion 6. Managing energy effectively 7. Developing an executive presence   Skills are what make life easy and challenges less intimidating.   Whether you want a promotion, start your own thing, access better opportunities, or become a high performer, these skills will help immensely.     I learned these skills myself the hard way in my corporate career & as a coach.   I now get to work with clients around the world, & it’s beautiful to see how they are accelerating their careers. Here are 7 tips to develop these skills: ✅ Practice Assertiveness: ↳ Start small by saying no to minor requests and gradually build up to more significant ones. ✅ Seek Coaching: ↳ Invest in coaches who can help uncover your limiting beliefs & guide you in building influence. ✅ Intentional Networking: ↳ Make it a habit to connect with other ambitious & supportive people regularly & start building your ‘tribe’. ✅ Role-Play Negotiations: ↳ Practice negotiation scenarios with a friend or mentor. This can help you feel more confident and prepared when the real situation arises. ✅ Share Your Impact: ↳ Document all your achievements, impact & share them with your peers, managers & mentors. Don’t wait for formal reviews, instead do them periodically. ✅ Prioritize Self-Care: ↳ Schedule regular breaks, exercise, and activities that recharge you. Managing your energy effectively is key to staying productive and avoiding burnout. ✅ Develop Effective Communication: ↳ Practice active listening, articulating your thoughts well, being mindful of your tone & pace. Which of these skills do you find most challenging? Share your thoughts in the comments! PS: If you’d like guidance & help with these skills, here for you!

Controversial opinion: You don’t have to stay in your lane. Not in traffic, not in life. But always check your blind spots before switching. How easier would life get if you uncovered your blind spots? Good question, isn’t it? Exploring new ideas doesn’t trip people, ignoring their blind spots does. Trust me, I’ve been there. From my own experience of: - Uprooting my life to a new country - Juggling school with raising a family - Pivoting from corporate world to coaching, Each leap has been a lesson. Growth isn't just about stepping out of the comfort zone; it's about doing so with open eyes and a humble heart. And when you do, life gets much easier. Your career too! Before diving into something new, ask yourself: • What don't I know about this area? • Who can I learn from? • How can I prepare myself better? Better yet, do it with a coach. A great coach will help you identify and navigate your blind spots that you might not see on your own. I know because I have hired a few myself over time. "True wisdom is knowing what you don't know." – Confucius Embrace the unknown but do it wisely. --- Repost ♻️ to inspire & empower others

Please STOP throwing away your energy. I see too many people • Drowning in endless media scrolls • Obsessing over other's opinions • Overthinking minor issues Instead, • Engage purposefully • Practice mindfulness • Focus on meaningful connections and RECLAIM your energy and inner peace. Repost ♻️ to inspire others to prioritize their energy --- Video credit: davidmeltzer on instagram

My favorite life cheat code: Make your purpose bigger than your fears. Because it will overshadow fears or doubts you may have. This mindset has helped me take bold steps in my life again and again. Every time I faced: • A challenge, I focused on the bigger picture. • A big decision, I focused on the impact on my purpose. Truth is, •  If fear is paralyzing, your purpose can be liberating. •  If fear is compelling, your purpose can be empowering. •  If fear is loud, your purpose can be resounding! Let your purpose drive you forward and watch as fear fades into the background. Fear is inevitable but so is your power to channel it! Repost ♻️ if this is the year you'll let your purpose shine brighter than your fears.

“Alone We Can Do So Little; Together We Can Do So Much.” - Helen Keller Had the honor of celebrating IWD & allyship with team SDK Tek Services Ltd. this week. My message to women everywhere is: “When you walk into any room, hold your head high & walk in as though you belong there, because you do.” And to the men is, be better allies. Support the women around you, at work & at home. Let’s challenge the norms that hold us back. Together, we can create a culture of respect, collaboration, and mutual support in the workplace!

I chat with many leaders and professionals every week. 90% of them have this in common Their personal life is suffering because they prioritize their career. Relationships going “Ok”   Their wellbeing takes a hit Family time isn’t high quality Stress and exhaustion join the chat As a result, they move 5 times slower with 2X the difficulty. Hence why when I work with a client, I focus on one thing: How can you become a high performer in your personal life and be excited about that first? Yes, I am talking about: • How to set boundaries • How to invest in self-care • How to prioritize family time • How to cultivate hobbies and passions • How to maintain a healthy work-life balance Nail your personal life and watch your career grow. Disclaimer: your salary might go up too! Thoughts on this one? Ever struggled with work-life integration?

The psychology behind self-sabotage Ever felt like you're your own worst enemy? I have, and it cost me my self-confidence. For years, I struggled with self-sabotage, and it quietly eroded my self-confidence, career growth & inner peace. If you have 2 or more of these 10 forms of self-sabotage, it can set your career back in so many ways. Here are the 10 forms of self-sabotage that I hope you can avoid (I learnt them the hard way): 𝟭. 𝗣𝗿𝗼𝗰𝗿𝗮𝘀𝘁𝗶𝗻𝗮𝘁𝗶𝗼𝗻 𝘞𝘩𝘢𝘵 𝘯𝘰𝘵 𝘵𝘰 𝘥𝘰: Delaying tasks unnecessarily. 𝘞𝘩𝘢𝘵 𝘵𝘰 𝘥𝘰 𝘪𝘯𝘴𝘵𝘦𝘢𝘥: Break tasks into smaller, manageable steps and set specific deadlines. Use techniques like the Pomodoro Technique to stay focused. 𝟮. 𝗡𝗲𝗴𝗮𝘁𝗶𝘃𝗲 𝗦𝗲𝗹𝗳-𝗧𝗮𝗹𝗸 𝘞𝘩𝘢𝘵 𝘯𝘰𝘵 𝘵𝘰 𝘥𝘰: Constantly criticizing yourself. 𝘞𝘩𝘢𝘵 𝘵𝘰 𝘥𝘰 𝘪𝘯𝘴𝘵𝘦𝘢𝘥: Practice positive affirmations and challenge negative thoughts. Replace "I can't do this" with "I can learn and improve." 𝟯. 𝗣𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻𝗶𝘀𝗺 𝘞𝘩𝘢𝘵 𝘯𝘰𝘵 𝘵𝘰 𝘥𝘰: Setting unrealistically high standards. 𝘞𝘩𝘢𝘵 𝘵𝘰 𝘥𝘰 𝘪𝘯𝘴𝘵𝘦𝘢𝘥: Aim for "good enough" and recognize that perfection is unattainable. Focus on progress rather than perfection. 𝟰. 𝗙𝗲𝗮𝗿 𝗼𝗳 𝗙𝗮𝗶𝗹𝘂𝗿𝗲 𝘞𝘩𝘢𝘵 𝘯𝘰𝘵 𝘵𝘰 𝘥𝘰: Avoiding challenges to prevent potential failure. 𝘞𝘩𝘢𝘵 𝘵𝘰 𝘥𝘰 𝘪𝘯𝘴𝘵𝘦𝘢𝘥: Embrace failure as a learning opportunity. Set small, achievable goals to build confidence and resilience. 𝟱. 𝗢𝘃𝗲𝗿𝗰𝗼𝗺𝗺𝗶𝘁𝘁𝗶𝗻𝗴 𝘞𝘩𝘢𝘵 𝘯𝘰𝘵 𝘵𝘰 𝘥𝘰: Agreeing to help everyone, leaving no time for your own work. 𝘞𝘩𝘢𝘵 𝘵𝘰 𝘥𝘰 𝘪𝘯𝘴𝘵𝘦𝘢𝘥: Learn to say no and prioritize your tasks. Delegate when possible and focus on what truly matters. 𝟲. 𝗦𝗲𝗹𝗳-𝗠𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝘞𝘩𝘢𝘵 𝘯𝘰𝘵 𝘵𝘰 𝘥𝘰: Using substances to cope with stress or emotions. 𝘞𝘩𝘢𝘵 𝘵𝘰 𝘥𝘰 𝘪𝘯𝘴𝘵𝘦𝘢𝘥: Seek healthier coping mechanisms like exercise, meditation, or talking to a trusted friend or therapist. 𝟳. 𝗜𝘀𝗼𝗹𝗮𝘁𝗶𝗼𝗻 𝘞𝘩𝘢𝘵 𝘯𝘰𝘵 𝘵𝘰 𝘥𝘰: Avoiding friends and family when feeling down, leading to further loneliness. 𝘞𝘩𝘢𝘵 𝘵𝘰 𝘥𝘰 𝘪𝘯𝘴𝘵𝘦𝘢𝘥: Reach out to friends and family, even when you don't feel like it. 𝟴. 𝗣𝗲𝗼𝗽𝗹𝗲-𝗣𝗹𝗲𝗮𝘀𝗶𝗻𝗴 𝘞𝘩𝘢𝘵 𝘯𝘰𝘵 𝘵𝘰 𝘥𝘰: Saying yes to every request, even when it's inconvenient for you. 𝘞𝘩𝘢𝘵 𝘵𝘰 𝘥𝘰 𝘪𝘯𝘴𝘵𝘦𝘢𝘥: Set boundaries and practice assertiveness. It's okay to prioritize your own needs. 𝟵. 𝗔𝘃𝗼𝗶𝗱𝗮𝗻𝗰𝗲 𝘞𝘩𝘢𝘵 𝘯𝘰𝘵 𝘵𝘰 𝘥𝘰: Not addressing a conflict at work, hoping it will resolve itself. 𝘞𝘩𝘢𝘵 𝘵𝘰 𝘥𝘰 𝘪𝘯𝘴𝘵𝘦𝘢𝘥: Face challenges head-on and address issues directly. 𝟭𝟬. 𝗜𝗺𝗽𝗼𝘀𝘁𝗲𝗿 𝗦𝘆𝗻𝗱𝗿𝗼𝗺𝗲 𝘞𝘩𝘢𝘵 𝘯𝘰𝘵 𝘵𝘰 𝘥𝘰: Believing you don't deserve your achievements and fearing being exposed as incompetent. 𝘞𝘩𝘢𝘵 𝘵𝘰 𝘥𝘰 𝘪𝘯𝘴𝘵𝘦𝘢𝘥: Acknowledge your achievements and remind yourself of your skills and successes. Have you experienced any of these? ♻️ Repost to inspire & empower others

You are not the problem. It’s the - validation - approval - permission you seek from others is. By seeking these, you are giving power to others. Remember, you are enough & choice is yours! Repost ♻️if this resonated with you. —- Credit: The Let Them Theory by Mel Robbins

Your potential is limitless. But only if YOU believe. Within you lies an incredible capacity for • growth • achievement • and transformation And the key to unlock this boundless potential is YOUR belief. So next time when you feel: • fear of failure • self doubt creeping in • overwhelmed by the challenges Remind yourself that your belief in yourself is the most powerful tool you have. Master the inner dialogue, and the rest will follow. Repost ♻️to inspire others of self believe. --- Hi, I'm Jaspreet. I help women unlock their 4.0 version so they get excited about their life & career again. DM me if you're ready to make it happen! Image credit: stayclosetoyourself_ on instagram